If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

“All it takes is a simple, sacred pause to get us in touch with the One who keeps vigil with us - the holy presence of so many names. Only you can name that which waits for you.” - Macrina Wiederkehr No matter what spiritual path we follow, we are all pilgrims together on each […]

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]