Recurring

Women at the Well – Living Together in Community: Adventuring with Pooh & Friends (Online Program)

ZOOM

Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]

Recurring

Yoga Nidra: Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Women at the Well – Living Together in Community: Adventuring with Pooh & Friends (Online Program)

ZOOM

Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]

Recurring

Awaken to the Season of Renewal: Explore Change, Forgiveness and Passion (An Online Journaling Series)

ZOOM

Awaken to the Season of Renewal!  The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series, experienced Journaling Facilitator, Liz Neal, will guide participants through an engaging examination of […]

Recurring

Women at the Well – Living Together in Community: Adventuring with Pooh & Friends (Online Program)

ZOOM

Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]

Yoga Nidra: Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Women at the Well – Living Together in Community: Adventuring with Pooh & Friends (Online Program)

ZOOM

Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]

Recurring

Awaken to the Season of Renewal: Explore Change, Forgiveness and Passion (An Online Journaling Series)

ZOOM

Awaken to the Season of Renewal!  The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series, experienced Journaling Facilitator, Liz Neal, will guide participants through an engaging examination of […]

Recurring

Moon Cycle Spirituality: Connect with the Lunar Rhythms of Light and Dark for All Seasons of Life (3-part online series)

ZOOM

We know the moon affects us and all creation on Mother Earth, but have you ever wondered about the moon’s impact on your spirituality? If yes, we hope you can join us for this 3-part series that invites you to align your energy with the flow of the cosmos and explore how the lunar rhythms […]

Recurring

Women at the Well – Living Together in Community: Adventuring with Pooh & Friends (Online Program)

ZOOM

Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Awaken to the Season of Renewal: Explore Change, Forgiveness and Passion (An Online Journaling Series)

ZOOM

Awaken to the Season of Renewal!  The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series, experienced Journaling Facilitator, Liz Neal, will guide participants through an engaging examination of […]

Recurring

Moon Cycle Spirituality: Connect with the Lunar Rhythms of Light and Dark for All Seasons of Life (3-part online series)

ZOOM

We know the moon affects us and all creation on Mother Earth, but have you ever wondered about the moon’s impact on your spirituality? If yes, we hope you can join us for this 3-part series that invites you to align your energy with the flow of the cosmos and explore how the lunar rhythms […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

The Stuff of Stars: A Praying in Color Meditation (Online Program)

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“We are stars wrapped in skin. The light you are seeking has always been within.” - Rumi Every year on a designated Wednesday in late winter, many in the Western Christian tradition are accustomed to hearing the words, “Remember that you are dust, and to dust you shall return.” These words are accompanied by the […]

Recurring

Winter Zentangle (Online Program)

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We are thrilled to welcome Becky Boynton back to the Well this Winter as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are […]

FREE Information Session – The Body Holds, The Body Heals: Restoring Balance, Releasing Stress, Creating Calming Practices

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Are you going through your day feeling overly sensitive, too reactive, or easily triggered? Or do you feel numb most days, simply going through the motions? By the time we are adults, most of us are walking warriors, holding stress and trauma in our bodies as we’ve had to survive and simply soldier on. In […]

Recurring

Winter Zentangle (Online Program)

ZOOM

We are thrilled to welcome Becky Boynton back to the Well this Winter as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Winter Zentangle (Online Program)

ZOOM

We are thrilled to welcome Becky Boynton back to the Well this Winter as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are […]

Recurring

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Love Poems from God (Online Program – Evening)

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Give yourself a Valentine from God as we explore sacred, love-filled poetry from ancient as well as contemporary poets. Gain a glimpse of the Divine’s love for you and all humankind through playful and evocative voices from the East and West, including Hafiz, Rumi, St. Catherine of Sienna, St. Francis of Assisi, Edwina Gately, and […]

Recurring

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Love Poems from God (Online Progam – Daytime)

ZOOM

Give yourself a Valentine from God as we explore sacred, love-filled poetry from ancient as well as contemporary poets. Gain a glimpse of the Divine’s love for you and all humankind through playful and evocative voices from the East and West, including Hafiz, Rumi, St. Catherine of Sienna, St. Francis of Assisi, Edwina Gately, and […]

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Recurring

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Recurring

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Deconstructing Your Faith, Re-envisioning Your Spirituality (Online Program)

ZOOM

Do you ever wonder about the image of God you are carrying?... Have you reached a place in your human journey where you are questioning the faith tradition that you have been a part of and its relevance to your spiritual journey?... Has the faith community/tradition you made a home in brought wounding, confusion, or […]

Recurring

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Recurring

Mary Oliver Mystic Series 2025 (Online Program)

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“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]

Recurring

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Recurring

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Recurring

Mary Oliver Mystic Series 2025 (Online Program)

ZOOM

“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]

Women at the Well – Radical Love: Exploring the Missing & Mystical Wisdom of Mary Magdalene (6-Part, Online Series)

ZOOM

Lost for more than 1500 years, The Gospel of Mary is the only gospel written in the name of a woman, and it reveals a radical love different from the understanding of Christianity that many know. We will explore the mystery, misunderstandings, and mysticism of Mary Magdalene to discover essential spiritual wisdom that can transform […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)

ZOOM

A testimonial about this program from last year... "Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other's stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness […]

Is Hope Real? Engaging with the Book of Hope (4-Part Online Series)

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It's so easy to come up with a list of problems in our world and in our lives. Jane Goodall, naturalist and advocate for animals and the climate, is keenly aware of how challenging life is today. She faces the facts: a loss of connection to the natural world, extinction of species, reliance on fossil […]

Recurring

Mary Oliver Mystic Series 2025 (Online Program)

ZOOM

“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]

Returning to Center for 2025: A Kinder, Gentler Start for the New Year (Online Retreat)

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Here are some testimonials from prior years:   It is a great start to each year! Thank you! - Fiona Bailey I enjoyed participating in the 2024 Return to Center workshop. The facilitator, Lisa Beacham, was friendly, knowledgeable, and well prepared to lead the workshop. Her skill provided a warm, engaging atmosphere, that allowed ample time for individual reflection as […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Journaling Your Magical Life (Online Program)

ZOOM

If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]

Thanksgiving Gifts: A Praying in Color Meditation with the Poetry of Mary Oliver (Online Program)

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“Let God and the world know you are grateful” ~ Mary Oliver Gratitude is a theme that weaves throughout Mary Oliver’s poetry. She invites, cajoles, and sometimes demands that we pause, notice, wonder, and respond to the myriad gifts right before our eyes…and then tell someone about them! Her poetry calls us to a grateful […]

Recurring

Journaling Your Magical Life (Online Program)

ZOOM

If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]

Creating Sacred Rituals in a Time of Grief, Remembrance, and Joy (Online Program)

ZOOM

The ancient activity of creating and enacting rituals has served spiritual beings on the human journey for millennia. In particular, rituals have enabled humanity to access their inherent, divine spark to cultivate hope and meaning in the midst of life’s sweeping changes and ongoing seasons and cycles. To that end, individuals and communities throughout history […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Journaling Your Magical Life (Online Program)

ZOOM

If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Journaling Your Magical Life (Online Program)

ZOOM

If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]

Recurring

Insight from the Enneagram: An Introduction (Online Program)

ZOOM

Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking, feeling, and acting. Each of these nine basic personality types of human nature is found in each of us […]

Recurring

Yoga Nidra – Guided Meditation & Stillness (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Insight from the Enneagram: An Introduction (Online Program)

ZOOM

Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking, feeling, and acting. Each of these nine basic personality types of human nature is found in each of us […]

Anam Cara Clergy Group – Online “Soul Care” for Clergy

ZOOM

Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]

Insight from the Enneagram: An Introduction (Online Program)

ZOOM

Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking, feeling, and acting. Each of these nine basic personality types of human nature is found in each of us […]

Recurring

Drawing Zentangle Inspired Mandalas (Online Program)

ZOOM

Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming […]

Recurring

Drawing Zentangle Inspired Mandalas (Online Program)

ZOOM

Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming […]

Drawing Zentangle Inspired Mandalas (Online Program)

ZOOM

Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky, a Certified Zentangle Teacher, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming […]

Exploring Ecclesiastes through the Art of Vincent Van Gogh (Online Program)

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“Vanity of vanities! All is vanity.” The book of Ecclesiastes begins and ends with this proclamation (Ecc. 1:2 and Ecc. 12:8). Between these bookends, the writer of this Book of Wisdom explores this recurring theme while questioning how one should live when life appears to be both futile and brief. Why am I here? What […]

What Color Is Your Spirituality? (Online Program)

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“Be everything that you are unapologetically; most of you will find out that you are not just one color, you are a rainbow.” ~ Mridula Singh What Color Is Your Spirituality? Perhaps, a question we don't often ask ourselves. Yet, our unique answer to such a rhetorical question can be indicative of the path we […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

In the Chapel of My Garden: A Praying in Color Meditation (Online Program)

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“In the humble and exalted chapel of my garden, multitudes gather…” ~ Kai Siedenburg This is the season of gardens! Farmers markets, garden centers, and nurseries are thriving and many of us have dirt under our nails on a daily basis. Whether you are a gardener, a wannabe gardener, or simply enjoy the beauty of […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Anam Cara Clergy Group 2023 – 2024 (Online Program)

ZOOM

Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Anam Cara Clergy Group 2023 – 2024 (Online Program)

ZOOM

Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]

Recurring

The “Nature” of Journaling (Online Program)

ZOOM

Join this three-part journaling series to examine the nature of your spiritual awakening. Each session will engage participants in examining their personal journeys related to mountains, valleys, and streams. Each is a metaphor for life and provides powerful connections to our spiritual life. Like a mountain, life is full of challenges, and great accomplishments. Taking […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

Yoga Nidra – Guided Meditation, “Doing Less” (Online Program)

ZOOM

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]

Recurring

The “Nature” of Journaling (Online Program)

ZOOM

Join this three-part journaling series to examine the nature of your spiritual awakening. Each session will engage participants in examining their personal journeys related to mountains, valleys, and streams. Each is a metaphor for life and provides powerful connections to our spiritual life. Like a mountain, life is full of challenges, and great accomplishments. Taking […]

Recurring

Anam Cara Clergy Group 2023 – 2024 (Online Program)

ZOOM

Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]

Well for the Journey