Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
“Vanity of vanities! All is vanity.” The book of Ecclesiastes begins and ends with this proclamation (Ecc. 1:2 and Ecc. 12:8). Between these bookends, the writer of this Book of Wisdom explores this recurring theme while questioning how one should live when life appears to be both futile and brief. Why am I here? What […]
