"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
As Summer arrives in full bloom, nature bursts with light, abundance, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world, how often do we pause to listen inward? You […]
Millions of Americans are living with dementia, and countless others are supporting them as unpaid family caregivers, friends, and neighbors. Chances are very good that you know, love, or are somehow connected to a person living with dementia and wonder how you can better engage with and support them. Through our collaborative partnership with Baltimore […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
As Autumn arrives, nature invites us into a season of release, harvest, and gratitude. The air shifts, the light softens, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance, when day and night stand equal, […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
