Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
Alchemy is the ancient art of transformation—turning something ordinary into something luminous. Journaling, too, can be an alchemical practice: a way of uncovering hidden truths, distilling insights, and reawakening to the quiet wisdom within. Suleika Jaouad, a life-long journalist, is well known for her memoir, Between Two Kingdoms, inspired as a result of her long-time […]
This program has reached its seating capacity and is now sold out. We have started a wait list if for some reason a registered guest is unable to attend. You can add your name to the waitlist here. ************************************************************** "Kerry is the consummate professional. Keep it coming!" - Pam "Kerry is a highly […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
"I have been a part of this group for two years. Once a month, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers." - Rev. Karyn Marsh ________________________________________________________ “We are all just walking […]
Once again, this beloved program has sold out well before its date. If you'd like to join our wait list for this date, just in case someone who is registered is unable to attend, please sign up here. Otherwise, we suggest looking ahead to the next two Sound Soul Weaving sessions on April 12 and […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Greg […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
“Lent is a time for us to empty ourselves of worldly distractions and allow God to fill us with God’s love, grace, and peace.” ~ St. (Mother) Teresa of Calcutta The Lenten Season is a fertile time to engage in our spiritual journeys in meaningful ways that are set apart from other times of the […]
Introspective Breathwork™, a form of conscious connected breathwork, is a therapeutic modality which invites us into deeper relationship with ourselves and our breath. In this session, Certified Introspective Breathwork™ Facilitator, Amy Kulesa, will begin by sharing about approaches to mindful breathing which have been employed by spiritual traditions for millennia around the world. We will […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
Fr. Gregory Boyle’s profound new book, Cherished Belonging: The Healing Power of Love in Divided Times, invites us to nurture the connections around us and practice radical kindness in a tribal world that pits “us” against “them.” Join us for this warm winter Zoom gathering where we will reflect on Fr. Boyle’s wisdom and stories with the […]
Millions of Americans are living with dementia, and countless others are supporting them as unpaid family caregivers, friends, and neighbors. Chances are very good that you know, love, or are somehow connected to a person living with dementia and wonder how you can better engage with and support them. Through our collaborative partnership with Baltimore […]
A writer is someone who uses words to express ideas, tell stories, and convey meaning. Writers observe the world around them—and within them—and translate thoughts, emotions, and experiences into written form. Their writing may take many shapes: personal journaling, spiritual reflection, poetry, essays, blogs, books, articles, and so much more. The possibilities are endless! At […]
"Those three hours were among the richest I’ve ever spent. Could happily spend more time with SoulCollage, but this was utterly complete on its own. And it gave me more than enough food for thought & reflection in the months ahead." - Mary Beth J. Step into a creative and soulful space where images speak, […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
You don’t need to be struck by inspiration to write a poem that expresses your soul truths. Inspiration comes when you are drinking your morning coffee or tea, when your cat climbs into your lap, when your neighbor wishes you good morning as you try to increase your heart rate on your daily walk. Kitty […]
This program has reached its capacity and is now sold out. We have started a wait list should someone who is registered be unable to attend. You may add your name to the wait list here. Also - check back soon - two more Sacred Circle Dance programs will be added to our website this […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
Aging is the most common human experience. How we view the aging process has a significant impact on how we harvest the gifts given and the gifts received in our life. We are living longer these days and so often we hear the phrase, “I don’t like getting old.” Over time, this common phrase can […]
"I have been a part of this group for two years. Once a month, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers." - Rev. Karyn Marsh ________________________________________________________ “We are all just walking […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Greg […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
Many of us have spent a lifetime relying on our minds—its beliefs, patterns, and need for certainty—occasionally aware of our intuition but not fully trusting it with confidence. Some may not feel intuitive at all. In a culture that often prizes logic and evidence over inner knowing, we’ve learned to ignore the subtle messages of […]
As Spring approaches, nature invites us to embrace new beginnings and fresh energy. But how often do we pause to honor this shift in our own lives? You are invited to join Spiritual Director and Coach, Lisa Beacham, for a Spring Seasonal Reset to honor the emerging energy of Spring and the balancing power of […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
This program has reached it's capacity and is now sold out. We have created a wait list just in case someone who is registered is unable to attend. You may join the wait list here. Since ancient times, humans in many cultures and faith traditions have burned sacred plants as a way of honoring the […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
This program has reached it's capacity and is now sold out. We have created a wait list, but we already have a good number of people on it. At this point, we encourage you to check out some of our other upcoming programs - so much that is good for the soul coming in the […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
"I have been a part of this group for two years. Once a month, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers." - Rev. Karyn Marsh ________________________________________________________ “We are all just walking […]
This program has reached it's seating capacity and is now sold out. We have set up a wait list just in case someone who is registered is unable to attend. You may also want to register early for our future Sound Bath Experiences scheduled for June 14, July 15, and/or August 9. Note that this program […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
Moments in Bloom is a gentle, dementia-friendly program designed to create meaningful moments of connection for individuals living with dementia and their care partners. Please join us for intentional time in and around nature at our Lutherville–Timonium center. Together, we will explore gentle nature walks (as able), guided reminiscence, mindful body movement, contemplative practices, music […]
As the Earth awakens in spring, we are invited to remember our place within her living rhythms. Enjoy an afternoon with Katy Gaughan of Drumming for Wellness as we create community and learn how to play hand drums to honor the Earth through the healing, positive vibrations of the drum. Together, we will form a vibrant circle of […]
As Spring unfolds, we warmly invite you to another Worship in the Wild gathering with Scott Slater and Greg Cochran. In the quiet greening of Spring, worship meets winding paths, birdsong, and the sacred presence that holds us all in the beautiful Oregon Ridge Park in Hunt Valley, MD. Scott and Greg bring with them […]
Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Greg […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
JOY. HOPE. PEACE. LOVE. More than ever, such words are simple but powerful reminders of what’s most important, beacons to guide our inner light when life is overwhelming. In the midst of troubling times, an important aspect of self-care is the search for creative pursuits that fill us with joy and center us for our […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
Have you ever wanted to talk about death but were afraid to bring up the subject with friends or family? At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Well for the Journey is pleased to sponsor a Death Café with Sam Stebbins, certified end-of-life doula, grief educator […]
"I have been a part of this group for two years. Once a month, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers." - Rev. Karyn Marsh ________________________________________________________ “We are all just walking […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
Those who hold space for others often carry an unseen weight — offering steady presence, deep listening, and compassionate accompaniment day after day. This daylong retreat is an invitation for spiritual directors/companions, therapists, and all who offer the gift of sacred companioning to step out of holding and into being held — a day of […]
Are you going through your day feeling overly sensitive, too reactive, or easily triggered? Or do you feel numb most days, simply going through the motions? By the time we are adults, most of us are walking warriors, holding stress and trauma in our bodies as we’ve had to survive and simply soldier on. In […]
Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Greg […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. […]
Moments in Bloom is a gentle, dementia-friendly program designed to create meaningful moments of connection for individuals living with dementia and their care partners. Please join us for intentional time in and around nature at our Lutherville–Timonium center. Together, we will explore gentle nature walks (as able), guided reminiscence, mindful body movement, contemplative practices, music […]
I would like to express my deep gratitude to Rev. Sandra. The experience was both insightful and deeply moving. Listening to each woman share her journey and perspective reminded me of the power that comes from showing up with authenticity and courage. The honesty, care, and openness that filled the space created a truly meaningful sense of belonging and connection. […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
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