Introduction to Focused Music Imagery: A Journey of Discovery Through Music and Image (In-Person Program)
June 19 @ 10:00 am - 11:30 am EDT
Images—like those that arise in dreams—can help us make sense of experiences that are difficult to put into words. Focused Music Imagery (FMI) is often described as “dreaming to music while awake.” Through guided listening, imagery, drawing/writing, and reflection, participants are invited to discover personal meaning and connection within their own inner experience.
Join Meagan Hughes, a Licensed Professional Music Therapist, as she introduces the foundations of FMI at the Well. This program blends information-sharing with a guided, experiential session, offering participants a first-hand glimpse into how music and imagery can work together to support insight, emotional awareness, and personal growth.
The session will begin with an invitation to choose an image from those provided that resonates with you. The chosen image and your associations with that image will serve as a gentle focus for the experience. After an overview of FMI, Meagan will guide the group into a brief relaxation supported by carefully selected music. In a relaxed state and with a chosen focus in mind, you will be invited to notice your body, emotions, and any images that arise—whether visual, sensory, or felt. After several minutes of imaging, you will be invited to write or draw what comes to you and then reflect together as a group.
FMI is an active and intentional practice. While music alone can soothe and relax, FMI holds broader possibilities, inviting participants to explore what is most needed in this moment and helping us connect with the emotional and intuitive parts of ourselves that arise naturally through experiences with music and imagery.
No musical or artistic experience is needed. This program is open to anyone interested in creative self-exploration and the transformational possibilities of music. Simply bring your curiosity and the open ears of your heart. To learn more about FMI, visit Meagan’s website at: https://www.musicalmethodsmt.com/.
DATE: Friday, June 19, 2026
TIME: 10:00 – 11:30 AM
COST: $35
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093
REGISTRATION for this program is required and will close on 6/15/26. Please register early for planning purposes. Thank you! REGISTER HERE.
IMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Meagan Hughes, LPMT, MT-BC, MIT
FACILITATOR BIO:
Meagan is a Licensed Professional Music Therapist with over 15 years of experience in academic, clinical, and community settings in the U.S. and Europe. Following her clinical training at Langley Porter Psychiatric Hospital at the University of California in San Francisco, she has worked internationally with people affected by armed conflict, displacement, and hospitalization. Meagan completed her certificate in Focused Music Imagery from the Therapeutic Arts Institute, a recognized training institute by the Association for Music & Imagery.
