Introspective Breathwork™, a form of conscious connected breathwork, is a healing, therapeutic modality which invites us into deeper relationship with ourselves. Breath is a bridge between matter and consciousness, and its intentional, mindful practice can ease stress and heal dysregulation in our nervous system, bringing us to a greater degree of integrated peace, embodied presence, […]

Please note that this program consists of 4 individual opportunities for Soul Care for Caregivers, each session with a different topic and focus. You can choose to attend, one, two, three or all four sessions. (There is a discounted price offered if you sign up for all four.) Millions of people in the U.S. are […]

Star Wars isn’t all laser swords and space wizards; at the heart of this global franchise is a call to discern between forces of light and dark. This is familiar language to anyone engaged in a spiritual journey. St. Ignatius of Loyola, a Catholic soldier-turned-mystic saint, developed a whole spiritual system dedicated to ferreting out […]

We are delighted to welcome back Lisa Bardack, Sacred Circle Dance Facilitator, for another sacred circle dance gathering at the Well! Sacred circle dance is a collective dance experience that draws from ancient and traditional folk dances, many from Eastern Europe and the Balkans. Dancing to wonderful music and rhythms, we join the circle of […]