What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
“Every day I see or hear something that more or less kills me with delight…” - Mary Oliver As Thanksgiving approaches, we are invited to pause and notice the many gifts that surround us—both ordinary and extraordinary. Yet the invitation to live with gratitude is one we can carry with us every day. In her […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
From Dry January to Sober October, sobriety is increasingly part of a broader cultural and generational shift. From NA beverages on grocery store shelves to thoughtfully crafted mocktails on restaurant menus, more people are choosing sobriety for a season or a lifetime. And many who choose this lifestyle discover that the choice extends far beyond […]
"This is a warm and welcoming workshop. The facilitators are warm, knowledgeable, and loving. They create a wonderful environment that is inclusive and healing. I connect to Mary Oliver so much more after engaging in this class and have found ways to be more succinct in my writing. I found great solace and joy from […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
From Dry January to Sober October, sobriety is increasingly part of a broader cultural and generational shift. From NA beverages on grocery store shelves to thoughtfully crafted mocktails on restaurant menus, more people are choosing sobriety for a season or a lifetime. And many who choose this lifestyle discover that the choice extends far beyond […]
"This is a warm and welcoming workshop. The facilitators are warm, knowledgeable, and loving. They create a wonderful environment that is inclusive and healing. I connect to Mary Oliver so much more after engaging in this class and have found ways to be more succinct in my writing. I found great solace and joy from […]
“ We must forever conduct our struggle on the high plane of dignity and discipline.” ~ Rev. Dr. Martin Luther King, Jr. Rev. Dr. Martin Luther King, Jr. is remembered in many circles as a “foot soldier” or a “drum major.” In states where the third Monday in January is observed as Dr. King’s birthday, […]
From Dry January to Sober October, sobriety is increasingly part of a broader cultural and generational shift. From NA beverages on grocery store shelves to thoughtfully crafted mocktails on restaurant menus, more people are choosing sobriety for a season or a lifetime. And many who choose this lifestyle discover that the choice extends far beyond […]
"This is a warm and welcoming workshop. The facilitators are warm, knowledgeable, and loving. They create a wonderful environment that is inclusive and healing. I connect to Mary Oliver so much more after engaging in this class and have found ways to be more succinct in my writing. I found great solace and joy from […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
From Dry January to Sober October, sobriety is increasingly part of a broader cultural and generational shift. From NA beverages on grocery store shelves to thoughtfully crafted mocktails on restaurant menus, more people are choosing sobriety for a season or a lifetime. And many who choose this lifestyle discover that the choice extends far beyond […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
Zentangle® has returned to the Well! We are delighted to welcome Certified Zentangle Teacher, Lauri Shaw, to the Well for this simple, calming and creative meditative practice. During this winter series, Lauri will guide participants in creating beautiful images by drawing structured patterns, one step at a time, while also exploring some of the philosophy […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
Zentangle® has returned to the Well! We are delighted to welcome Certified Zentangle Teacher, Lauri Shaw, to the Well for this simple, calming and creative meditative practice. During this winter series, Lauri will guide participants in creating beautiful images by drawing structured patterns, one step at a time, while also exploring some of the philosophy […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
Zentangle® has returned to the Well! We are delighted to welcome Certified Zentangle Teacher, Lauri Shaw, to the Well for this simple, calming and creative meditative practice. During this winter series, Lauri will guide participants in creating beautiful images by drawing structured patterns, one step at a time, while also exploring some of the philosophy […]
I appreciate the safe space Amy created and the intimacy within the group she was able to facilitate even though the program was conducted remotely, which I liked by the way. Amy also shared her resources with the group participants sending them out immediately after each session. I admired how Amy conducted herself throughout the […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
