Millions of Americans are living with dementia, and countless others are supporting them as unpaid family caregivers, friends, and neighbors. Chances are very good that you know, love, or are somehow connected to a person living with dementia and wonder how you can better engage with and support them. Through our collaborative partnership with Baltimore […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
As Autumn arrives, nature invites us into a season of release, harvest, and gratitude. The air shifts, the light softens, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance, when day and night stand equal, […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
