As Autumn arrives, nature invites us into a season of release, harvest, and gratitude. The air shifts, the light softens, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance, when day and night stand equal, […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
"I had such a wonderful evening. I wish that I could meet with this same group every week. Lindsey was a marvelous facilitator." - Maureen Z "I didn’t know what to expect-I didn’t want more journaling experts try to make it sound easy, but the workshop title drew me. Well, I needn’t have worried! Lindsey’s […]
Join us for an evening of connection, conversation, and community at Well for the Journey! Whether you're new to the Well, have been curious to learn more, are a longtime participant, or fall somewhere in between, we'd love to welcome you on Thursday, October 1, from 5:30–7:30 pm. Enjoy a relaxed evening with good company, […]
Each of us possesses three remarkable centers of intelligence—the thinking mind, the feeling heart, and the knowing body. Often referred to as the head, heart, and gut intelligence centers, these three “operating systems” are the ways we navigate reality. Each of us naturally favors one center over the others. While this preference serves us well in […]
You're invited to spend a relaxed morning of coffee, conversation, and connection at the Well. Whether you're discovering Well for the Journey for the first time, curious about what we offer, or have been part of our community for years, we'd love to welcome you on Friday, October 2, from 9:30–11:00 a.m. Come meet members […]
Are you finding yourself irritated, angry, enraged, full of fury? So much in societal scripts and some spiritual spaces tell us these feelings are not safe, are too much, are not ok, or even that we should silently carry them rather than outwardly express them in order to be holy or rewarded. And, yet, when […]
Do you enjoy creating with intention? Are you curious about glassblowing as an artistic medium? If ‘yes’ is your response to either of these questions, then you are encouraged to join the Well as we take an inaugural field trip this Fall to McFadden’s Art Glass Studio! As the program begins, participants will be guided in a […]
Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Moments in Bloom is a gentle, dementia-friendly program designed to create meaningful moments of connection for individuals living with dementia and their care partners. Please join us for intentional time in and around nature at our Lutherville–Timonium center. Together, we will explore gentle nature walks, guided reminiscence, mindful body movement, contemplative practices, music and other […]
We are delighted to welcome back Katy Gaughan, Drum Circle Facilitator, and Lisa Bardack, Sacred Circle Dance Facilitator, for our 4th annual retreat celebrating and honoring the Earth through sacred rhythm, connection, and reverence. Join these gifted and captivating facilitators at the beautiful Hudson Barn on Delight Farm in Sparks, MD for an inspiring and […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Greg […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Introspective Breathwork™, utilizing conscious connected breathwork, is a healing, therapeutic modality which invites us into deeper relationship with ourselves. Breath is a bridge between our physical life and consciousness, and its intentional, mindful practice can ease stress and heal dysregulation in our nervous system, bringing us to a greater degree of integrated peace, sense of […]
The practice of sound bathing has gained popularity in recent years, but its roots stretch back millennia across cultures around the world. Jenny Ehrhardt brings this ancient healing art to life with her tender, grounded presence and a rich tapestry of crystal chakra bowls, bells, song, and rattles, herbal wisdom and sweetness from the earth, […]
The focus of this exciting new series of workshops will be on deepening self-awareness and self-compassion, and strengthening resilience. Together, we will learn to respond rather than react to life’s many challenges through the lens of mindfulness meditation and self-compassion practices. We will work with our minds to transform our lives, much as people have […]
Acknowledging that we will die may seem daunting, yet it can also open remarkable possibilities for living more fully and creatively. When we accept the reality of our mortality, we often discover deeper joy, greater presence, and a renewed appreciation for the time we have. Sam Stebbins, certified end-of-life doula, grief educator and coach, frequent […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
“Slowly she celebrated the sacrament of Letting Go… First she surrendered her green then the orange, Yellow, and red… finally she let go of her Brown…” ~ Macrina Wiederkehr, The Sacrament of Letting Go As autumn unfolds, trees begin the ancient work of release. Some leaves drift slowly to the earth in a graceful dance […]
Aging invites us into deeper reflection, meaning-making, and connection. In this intimate small-group experience, we will explore aging not simply as a stage of life, but as a spiritual practice. Arthur Starr is an experienced group facilitator and spiritual companion. Through thoughtfully offered open-ended questions, Art will invite participants to reflect on their life journeys—the […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
Many claim it is impossible to love others without loving ourselves. When we look at essential aspects of wholeness, we find that caring for ourselves helps us better recognize the unshakable goodness in everyone and to love with fierce tenderness. Join us for a six-part series exploring themes of living in community, self-compassion, facing fear […]
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