"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain   "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]

"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]

How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]

"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]

In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]

How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]

"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]

In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]

How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]

The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]

"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]

In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]

Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]

How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]