Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We […]
As spiritual seekers, we often find ourselves searching for different ways of discovering the Divine in the circumstances of our lives, both in ordinary moments and in seasons of crisis and growth. Each of the world’s faith traditions unfold through and around figures and teachings that foster this awareness. In the person and practices of […]
Feelings of melancholy, sadness, and depression impact each of us at some times in life. For others, these feelings are more persistent or recurring as we cope with the painful circumstances in our lives. Although our bodies know we are capable of experiencing, enduring, and recovering from even the most severe challenges, it is often […]
Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. The Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others - soul care. We invite you to a […]
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We […]
As spiritual seekers, we often find ourselves searching for different ways of discovering the Divine in the circumstances of our lives, both in ordinary moments and in seasons of crisis and growth. Each of the world’s faith traditions unfold through and around figures and teachings that foster this awareness. In the person and practices of […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We […]
Welcome the summer with a day of retreat on Delight Farm in northern Baltimore County to reconnect with joy, wonder, and play and set intentions for the summer. We will gather in the barn to explore the energies and invitations of summer. Our time together will include gentle yoga, breath work, reflection, conversation, creation of […]
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We […]
“In the humble and exalted chapel of my garden, multitudes gather…” ~ Kai Siedenburg This is the season of gardens! Farmers markets, garden centers, and nurseries are thriving and many of us have dirt under our nails on a daily basis. Whether you are a gardener, a wannabe gardener, or simply enjoy the beauty of […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET. Dial in #: 1-520-525-8123 (no access code needed) Did you miss the live call? You can now listen to all of the recordings here. Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We […]
Are you a family or professional caregiver in the local area who would benefit from a few hours of physical and spiritual respite and restoration? Then please join us for our second annual Care for the Caregiver Retreat on Thursday, June 27th from 10 AM - 1 PM at Well For The Journey in Lutherville, […]
In our society, we spend a lot of time inside and in front of a screen. Chances are good you are reading about this program on a screen within four walls right now. Yet we are part of creation, and our bodies and spirits instinctively crave a connection with the great outdoors. Spending time in […]
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