Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]

What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]

Anam cara is an old Gaelic phrase meaning “soul friend”—a relationship grounded in deep listening, trust, compassionate presence, and welcome. In the Celtic spiritual tradition, the anam cara was someone with whom one could share the deepest parts of oneself and be received without judgment. Spiritual caregivers are often the ones creating this kind of […]