"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain   "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]

What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]

What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]