Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
A few testimonials from past "Reset" programs facilitated by Lisa Beacham... "This program was so well run with perfect pacing and balance of experiences. I walked away with my well full." - Robin August "Thank you for this wonderful experience! It was just what I needed." - Alice Jo Weaver "I enjoyed my time today […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Testimonials of past Praying in Color meditations with Facilitator, Lorie Conway... "Lorie did a great job making a welcoming environment for the diverse group of participants." - Maddy Shea "Lorie is always well-prepared with beautiful poems & has a very calm, reassuring presence in these troubled times." - Marie Cournoyer "Lorie sets a safe and […]
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