Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]
Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit, Source, Creator, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
“All it takes is a simple, sacred pause to get us in touch with the One who keeps vigil with us - the holy presence of so many names. Only you can name that which waits for you.” - Macrina Wiederkehr No matter what spiritual path we follow, we are all pilgrims together on each […]
If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making […]
“Let God and the world know you are grateful” ~ Mary Oliver Gratitude is a theme that weaves throughout Mary Oliver’s poetry. She invites, cajoles, and sometimes demands that we pause, notice, wonder, and respond to the myriad gifts right before our eyes…and then tell someone about them! Her poetry calls us to a grateful […]
Stay up to date with all that is happening at the Well by subscribing to our once-weekly E-newsletter, "For Your Journey."
