Awaken to the Season of Renewal! The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series, experienced Journaling Facilitator, Liz Neal, will guide participants through an engaging examination of […]
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]
We know the moon affects us and all creation on Mother Earth, but have you ever wondered about the moon’s impact on your spirituality? If yes, we hope you can join us for this 3-part series that invites you to align your energy with the flow of the cosmos and explore how the lunar rhythms […]
Awaken to the Season of Renewal! The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series, experienced Journaling Facilitator, Liz Neal, will guide participants through an engaging examination of […]
Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit, Source, Creator, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in […]
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]
“All it takes is a simple, sacred pause to get us in touch with the One who keeps vigil with us - the holy presence of so many names. Only you can name that which waits for you.” - Macrina Wiederkehr No matter what spiritual path we follow, we are all pilgrims together on each […]
“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand, by analogy, some aspect of our mysterious selves. A myth, in this way of thinking, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler The word myth is saturated with […]
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this […]
Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit, Source, Creator, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand, by analogy, some aspect of our mysterious selves. A myth, in this way of thinking, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler The word myth is saturated with […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
A few testimonials from past "Reset" programs facilitated by Lisa Beacham... "This program was so well run with perfect pacing and balance of experiences. I walked away with my well full." - Robin August "Thank you for this wonderful experience! It was just what I needed." - Alice Jo Weaver "I enjoyed my time today […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from […]
Testimonials of past Praying in Color meditations with Facilitator, Lorie Conway... "Lorie did a great job making a welcoming environment for the diverse group of participants." - Maddy Shea "Lorie is always well-prepared with beautiful poems & has a very calm, reassuring presence in these troubled times." - Marie Cournoyer "Lorie sets a safe and […]
"I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious." - Janice Carico "This was a BEAUTIFUL program... I would love a redo of this or a similar program." - Mary Murphy Written more than […]
"I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious." - Janice Carico "This was a BEAUTIFUL program... I would love a redo of this or a similar program." - Mary Murphy Written more than […]
“Somewhat to my own surprise, this has become a book whose core is love – the love that is possible among those who are closely related, among strangers allied by a common dream or faith, and even between people who begin by despising each other but find a way to see the image of God […]
“Somewhat to my own surprise, this has become a book whose core is love – the love that is possible among those who are closely related, among strangers allied by a common dream or faith, and even between people who begin by despising each other but find a way to see the image of God […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
As Autumn arrives, nature invites us into a season of release, harvest, and gratitude. The air shifts, the light softens, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance, when day and night stand equal, […]
Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress, but a sacred yearning for change, meaning, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears, leaving us ungrounded and uncertain. Instead of suppressing […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress, but a sacred yearning for change, meaning, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears, leaving us ungrounded and uncertain. Instead of suppressing […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
I love Jamila's facilitation, pace, tone of voice, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. - Lorie Conway Wonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! - Toni […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]
"This program was so well run with perfect pacing and balance of experiences. I walked away with my well full." -Robin August "Thank you for allowing this to become a New Year’s ritual for me. I gain and regain clarity each year." -Fiona Bailey "I enjoyed my time today with Lisa and the other people […]
“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
“Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” - Mary Oliver Mary Oliver, a modern mystic, […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
In a noisy world, how can we quiet ourselves to listen deeply? In a world that offers many paths forward, how can we know which is ours to take? In a world of deep divisions, how can we contribute to greater unity? Discernment is the spiritual art of deep listening and presence – of learning […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
“Lent is a time for us to empty ourselves of worldly distractions and allow God to fill us with God’s love, grace, and peace.” ~ St. (Mother) Teresa of Calcutta The Lenten Season is a fertile time to engage in our spiritual journeys in meaningful ways that are set apart from other times of the […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. One hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down, the whirlwind […]
How do we choose love as a response when it's hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations? Join us as we explore the tenderness, grit, and grace of love. Discussions will focus on […]
Fr. Gregory Boyle’s profound new book, Cherished Belonging: The Healing Power of Love in Divided Times, invites us to nurture the connections around us and practice radical kindness in a tribal world that pits “us” against “them.” Join us for this warm winter Zoom gathering where we will reflect on Fr. Boyle’s wisdom and stories with the […]
Millions of Americans are living with dementia, and countless others are supporting them as unpaid family caregivers, friends, and neighbors. Chances are very good that you know, love, or are somehow connected to a person living with dementia and wonder how you can better engage with and support them. Through our collaborative partnership with Baltimore […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
The natural circle of life reminds us that we will not live forever. While our culture resists talking about the taboo topic of death, we can be empowered to live more fully through conversations, reflections, and making practical plans for death and dying. This series is designed to cultivate peace and empowerment (within us and […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
"This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next […]
In these tender and challenging times, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book, The Cup of Our Life, as a foundation, we will use a simple cup as a metaphor for our lives. Perhaps you have a […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
As Spring approaches, nature invites us to embrace new beginnings and fresh energy. But how often do we pause to honor this shift in our own lives? You are invited to join Spiritual Director and Coach, Lisa Beacham, for a Spring Seasonal Reset to honor the emerging energy of Spring and the balancing power of […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
"The combination of Greg and Gordon was awesome!!!" - Judy Wright "It was very well done, a good mix of time together, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment." - Nancy Do you ever wonder about the image of God you are carrying?... Have you reached a place in […]
This program has reached it's capacity and is now sold out. We have created a wait list, but we already have a good number of people on it. At this point, we encourage you to check out some of our other upcoming programs - so much that is good for the soul coming in the […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
"Always, the Well Women programs are excellent!" - Cindy Hilbert "I am so grateful to have an online option!!!" - Becky Slater "I use some of the shared content daily. I look forward to a follow-up class." - Michaele Fisher "This session was so rich! The quotes/questions inspired deep sharing! Well done!" - Barb Gilliss […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
"I have appreciated having a space with people, colleagues...The ability to walk and journal, having that time carved out so other things don't get in the way of it is helpful." - Rev Andy McClain "I needed a community where I could be myself as an African American woman...Our Anam Cara group became the place where […]
As Summer arrives in full bloom, nature bursts with light, abundance, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world, how often do we pause to listen inward? You […]
Millions of Americans are living with dementia, and countless others are supporting them as unpaid family caregivers, friends, and neighbors. Chances are very good that you know, love, or are somehow connected to a person living with dementia and wonder how you can better engage with and support them. Through our collaborative partnership with Baltimore […]
What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well, think again! Yoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed, […]
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