The Awareness and Power of Self-Love: A Day Retreat (In-Person Program)

Feelings of melancholy, sadness, and depression impact each of us at some times in life. For others, these feelings are more persistent or recurring as we cope with the painful circumstances in our lives.

Although our bodies know we are capable of experiencing, enduring, and recovering from even the most severe challenges, it is often our egos that try to avoid, deny, and refuse to forgive and let go of the past, thereby denying us the opportunity to heal and move forward. This program offers a day of support for women who desire connection and community with others who are experiencing these feelings and yearn for respite.

Certified Holistic Health Life Coach, Sandi Shultz, will guide participants in an exploration of the healing power of self-love and community. Through small group discussion, guided meditation, and reflection through collage and journaling, we will deepen our understanding of the importance of self-love and ways to cultivate it in our personal lives.

Please bring a bag lunch. Coffee, tea, and light snacks will be provided. Supplies are included.

DATE: Saturday, June 1, 2024

TIME: 10:00 AM – 4:00 PM

COST: Early Bird Discount – $50 if purchased by 4/28/24; $60 if purchased 4/29/24 or later

LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093

REGISTRATION is required; please register here.

CANCELLATION POLICY:  Please read our cancellation policy, here.

IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!

FACILITATOR: Sandi Schultz

FACILITATOR BIO: 
Sandi Schultz is a Certified Holistic Health Life Coach who encourages others to meaningful self-exploration with the intention to identify and overcome limiting beliefs, create a vision, set goals, nurture self-care and well-being, and enhance relationships. Sandi holds a B.S. in Art Education and a M.A. in Therapeutic Recreation. Additionally, she is a Case Manager for a Psychiatric Rehabilitation Program (PRP) that aims to help people with chronic, severe mental illness gain the emotional, social and intellectual skills and supports they need to live in the community. Sandi’s personal experience with depression and working with people through the healing process have grounded her belief in the power of authentic self-expression, self-awareness, and self-love.

In her spare time, Sandi is a volunteer for House of Hope Labrador Rescue assisting dogs rescued from shelters to find their forever homes. She is also the proud Mom of three adult sons who have become amazing and caring human beings!