Divine Rest – A Sacred Sabbath of Stillness & Renewal (In-Person Program)
November 8 @ 10:00 am - 4:00 pm EST
Kerry is a highly intuitive practitioner who has a strong foundation in mindfulness meditation, Yoga Nidra, and self care. She is a delight to interact with and always goes the extra mile. I highly recommend her practice; you will come away feeling better about yourself and your place in the universe. – Erica S.
“Kerry did an amazing job. This was the best day retreat that I ever attended at the Well for the Journey. I felt inspired and energized but really rested. Kerry presented some new concepts that I never thought about before. Earth, wind, fire, water and ether are elements and we have some of every element within us. It made so much sense and gave me reason to think more about my place in this world. I really enjoyed meeting others in such an informal setting and having the opportunity to share about myself and hear about others. The sharing was caring and safe and really felt empowering. Kerry is a wonderful facilitator. I loved the yoga nidra and the sound bath and the soul collage project.” – Maria P.
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Are you longing to release stressors in life? Do you yearn to surrender to a Higher Power within you? Would you like to feel more connected to your Divine Source and embody that connection?
The Well is delighted to welcome back Kerry Martinez for another sacred day of Divine Rest, an immersive experience designed to help you release stress, reconnect with your sacred essence, and cultivate deep Divine Rest. This is an experiential journey designed to connect deeply to your unique experience of the Divine. Through gentle somatic movement, reflection, journaling and powerful rest practices—including a sound journey and guided deep rest meditation—you will have the opportunity to soften, surrender, and open to the Divine within you.
Together, we will take time to explore what ‘Divine’ means to you, inviting curiosity and reflection. Through open-ended inquiry, we’ll delve into the deeply mystical nature of how we define and experience the sacred.
For many years Kerry operated clinically as an Exercise Physiologist and mindful embodiment practices teacher which led her to further training and deepening in Somatics, Yoga Practices, QiGong, energy work, sound healing, and other embodiment practices. Using this rich experience, Kerry will lead an exploration of how stress is held in the physical body, uncover its deeper roots, and learn tools to assist moving stress through the body in gentle, efficient ways. Learn how disconnection from rest affects your spiritual well-being and explore ways to reconnect consistently with the Divine in you. We will then reflect on ways to create your own Sabbath—a practice of sacred stillness and renewal.
All experiences of meditative sessions can be completed in a chair. You are also welcome to lie on the floor as space allows. Just bring a small pillow/neck pillow, blanket, and anything else that will support a comfortable experience. Any embodiment movement is gentle, kind and for all levels and abilities. These are techniques you can take home with you to practice easily!
Come as you are and leave feeling restored, realigned, and deeply connected. A simple lunch of soup and bread will be provided. Tea and coffee are also available.
DATE: Sunday, November 8, 2026
TIME: 10:00 AM – 4:00 PM
COST: – $75
REGISTRATION is required; please register here.
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093
IMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Kerry Martinez
FACILITATOR BIO:
Kerry found the Well in 2024 and felt a resonance that brought her back again and again. Kerry lives in awareness of and deep connection with the Oneness of God. As an intuitive space holder, meditative rest guide, and sound facilitator, she helps reveal the places where you may feel separate from God—your Divine Source, the Creator of all. Her work is rooted in unconditional love, reminding you of your wholeness and innate connection to the Divine.
With a background as a Clinical Exercise Physiologist and mindful embodiment teacher, Kerry has worked in hospital settings with many different special populations, and trained extensively in somatic practices. Her sessions integrate deep embodiment, curiosity, humor, sacred listening, open dialogue, and Divine wisdom, creating a space where you are fully seen and accepted, exactly as you are.
Kerry offers rest sessions, embodiment, meditation, breath work, sound immersions, retreats, workshops and private sessions—all grounded in the truth that you are already whole. In the presence of God, you are your own healer. You are exactly where you are meant to be, free, boundless, and unconditionally loved. Her intention is to guide you back to this remembrance, to help you align with the highest dimension of life, and to shine your unique Light into the world.
The love of God is both inward and expansive, woven into the very fabric of your being. Kerry is here to hold space for you as you awaken to this truth.
To learn more about Kerry, please visit her website at www.soulrattle.com
