Bloom into Summer: Reset + Renew your Body, Mind, & Spirit Retreat (In-Person Program)

“I know what an awesome facilitator Mabeth is, but this was my first program with Sarah. The acorn does not fall far from the tree. Sarah was well prepared, her positive energy filled the space, and she had a nice rapport with the participants making sure that everyone felt comfortable with their own level of yoga experience. The setting was perfect and the whole day felt very soul nourishing.” – Maggie

“I think the setting really helped to connect to the programming. Really enjoyed my time and personally got a lot out of the experience.” – Allison

“The location was perfect, as was the weather. I like that having at the Hudson farm gave us some insight into Mabeth and Sarah’s personal life. As the mother of a daughter in her 30’s, I enjoyed the mother/daughter approach to the class. They make an effective, easy going team.” – Becky

“It was perfect! I would give it 10+ stars. I really hope the Well offers this again.” – Rachel

We are thrilled to welcome summer again this year with a day of retreat at Delight Farm in northern Baltimore County! Our gifted hosts and facilitators, Mabeth Hudson and Sarah Hudson, will invite us to reconnect with joy, wonder, and play and set intentions for the summer. We will gather in the beautiful Hudson barn to explore the energies and invitations of summer. Our time together will include gentle vinyasa yoga (ALL Levels Welcome!), breathwork, reflection, conversation, creation of a wildflower seed ball, and the restorative connection to nature.

Participants will:
· Flow in a gentle vinyasa yoga practice designed to help tap into creativity and possibility that summer energy brings;
· Learn practical breathing exercises to use in everyday life;
· Join community to participate in conversation, self-reflection, and learning;
· Create summer intentions to bring heart and mind into alignment for your summer season desires;
· Connect with nature and leave with a special gift of summer.

Please bring your own bag lunch, yoga mat, and gardening gloves that can get dirty. If you do not have a yoga mat and/or gardening gloves, some will be provided. Wear casual clothes and comfortable walking shoes. Water will be provided.

Join Sarah and Mabeth to bloom into summer with a renewed and joyful body, mind, and spirit!

DATE: Saturday, June 14, 2025

TIME: 10:00 AM – 3:00 PM

COST: $65, includes supplies for the seedball

LOCATION: The Hudson Barn at Delight Farm – 15225 Tanyard Rd., Sparks, MD 21152

REGISTRATION is required; please register here.

CANCELLATION/REFUND POLICY:  Please read our cancellation / refund policy here.

IMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!

FACILITATORS: Mabeth Hudson & Sarah Hudson

Mabeth Hudson
Through her leadership and writing, Mabeth encourages people to listen to their inner wisdom, discover meaningful connections, grow through challenges, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way, as it impacts all of one’s relationships. For over 20 years, she has been developing and leading programs for spiritual wellness, personal growth, and leadership development. Her workshops, classes, retreats, and writing offer accessible tools to integrate into daily life.

Sarah Hudson
Sarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company, Halcyon with Hudson, she supports individuals on their journey towards self-discovery to live abundant, empowered lives. In her practice, Sarah leverages 11+ years in the corporate world, a background as a CPA and Human Resources leader, Leadership and Performance Coaching training through Brown University’s School of Professional Studies, and 200H + 300H (in process) Yoga Teacher Training. She believes life is a continuous ebb and flow, a journey of reconnecting to our highest selves and realigning with our values, purpose, and truth. Through coaching, yoga, and other modalities, she aims to help guide clients back to this harmonious state, helping them navigate life with greater inner intelligence, fulfillment, and ease.