Bloom into Summer: Reset + Renew your Body, Mind, & Spirit Retreat (In-Person Program)

Welcome the summer with a day of retreat on Delight Farm in northern Baltimore County to reconnect with joy, wonder, and play and set intentions for the summer. We will gather in the barn to explore the energies and invitations of summer. Our time together will include gentle yoga, breath work, reflection, conversation, creation of a wildflower seed ball, and the restorative connection to nature.

Participants will:
· Flow in a gentle yoga practice designed to invite in cooling balance to the energetic summer months;
· Learn practical breathing exercises to use in everyday life;
· Join community to participate in conversation, self-reflection, and learning;
· Create summer intentions to bring heart and mind into alignment for your summer season desires;
· Connect with nature and leave with a special gift of summer.

Please bring your own lunch, yoga mat, and gardening gloves that can get dirty. If you do not have a yoga mat and/or gardening gloves, some will be provided. Wear casual clothes and comfortable walking shoes. Water will be provided.

DATE: Saturday, June 15, 2024

TIME: 10:00 AM – 3:00 PM

COST: $65, includes all supplies for the seedball

LOCATION: The Hudson Barn at Delight Farm – 15225 Tanyard Rd., Sparks, MD 21152

REGISTRATION is required; please register here.

CANCELLATION POLICY: Please read our cancellation policy, here.

IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!

FACILITATORS: Mabeth Hudson & Sarah Hudson

FACILITATOR BIOS:

Mabeth Hudson
Mabeth Hudson is the co-founder of Well for the Journey and is passionate about helping people attend to the spiritual dimension of being human. She has led programs for over two decades on themes such as living joyfully in stressful times, deepening compassion, strengthening resilience, and conscious and contemplative aging. Mabeth holds a JD from Emory University School of Law and a Masters in Spiritual Care from Loyola University Maryland. She feels blessed to be living in the rolling hills of rural Baltimore County (a/k/a The Hereford Zone!)

Sarah Hudson
Sarah Hudson has a diverse skill set and a passion for personal growth and well-being. She spent 11+ years in the corporate world leveraging her CPA and subsequently in Human Resources leadership. She is currently pursuing a more focused career in Coaching to support others in individual growth, empowerment, and holistic well-being. She recently obtained her 200h Yoga Teacher Training and is in the process of obtaining a Leadership and Performance Coaching Certification through Brown University / act Leadership. She grew up on Delight Farm and is excited to welcome people to its beautiful landscape.