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DTSTART;TZID=America/New_York:20250929T183000
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UID:22261-1759170600-1759176000@wellforthejourney.org
SUMMARY:Transform Anxiety into Purposeful Living (Online Program)
DESCRIPTION:Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress\, but a sacred yearning for change\, meaning\, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears\, leaving us ungrounded and uncertain. Instead of suppressing or avoiding anxiety\, what if we could listen to it as a messenger? \nJoin Paula McCoach on a journey from understanding your unique anxiety patterns to embracing personalized practices and techniques for moving forward in life. This program is ideal for anyone seeking to not just manage anxiety\, but to fundamentally shift their relationship with it—converting its energy into a catalyst for authentic\, engaged living. In the safety of sacred community\, participants will: \n\nIdentify their personal anxiety—physical sensations\, thought patterns\, triggering situations—through guided self-assessment tools.   \nLearn and practice techniques tailored to individual needs\, including breathing and muscle relaxation exercises that reset the nervous system.   \nCultivate customized emotional and cognitive regulation strategies.   \nRecognize specific behaviors and habits that inadvertently feed anxiety cycles and learn alternative responses.\nAnd\, create a personalized affirmation/prayer/spiritual practice and behavior change plan.\n\nSome of the spiritual practices that will be introduced and practiced include:\n\nMindful Breathing with Intention\nPractice breathing exercises while focusing on the idea that each breath connects you to something larger than yourself and physically calms you. \nConnection to Spiritual Guidance\nRecalling times you were guided by Spirit and learning how to stay in the flow of that divine guidance. \nGrounding Through Gratitude \nWhen anxiety spirals begin\, learning to shift into naming things for which you are grateful can reconnect you to the sacred and transform your anxiety into peace. \nEmotional Freedom Technique (EFT) or Tapping\nConnecting with your pressure points resets anxiousness in your body and brings your mental state to serenity. \nPersonal Affirmations and Behaviors\nCreating a statement to repeat which meets your individual needs and provides clarity and calmness in anxious moments\, allowing you to choose healthy behaviors. \nJoin us to discover what resonates with your personal spiritual understanding\, while accessing self-patience and compassion in the development of these life-giving practices. Whether you are navigating a life transition\, managing chronic worry\, or longing for deeper peace\, this program offers a soulful path forward. \nThis program will be offered both in-person at the Well and online to allow for as many folks as possible to benefit from Paula’s teachings. This registration is for the Online session on Zoom. \n\n  \nDATES: Mondays\, September 29 and October 6\, 2025 \nTIME: 6:30 – 8:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Paula McCoach \nFACILITATOR BIO:\nPaula McCoach is a former teacher and counselor with a passion for the Enneagram’s transformative potential. As an experienced Enneagram teacher and coach\, she specializes in helping others discover their Enneagram type and harness the power of their unique strengths. Based in Timonium\, MD\, Paula also dedicates her time to community service\, volunteering with the fundraising department at the Lutherville Volunteer Fire Department.
URL:https://wellforthejourney.org/event/transform-anxiety-into-purposeful-living-online-program/2025-09-29/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Transform-Anxiety-into-Purposeful-Living-Online-Program-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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DTSTART;TZID=America/New_York:20251006T183000
DTEND;TZID=America/New_York:20251006T200000
DTSTAMP:20260411T035250
CREATED:20250707T142111Z
LAST-MODIFIED:20250916T190144Z
UID:22273-1759775400-1759780800@wellforthejourney.org
SUMMARY:Transform Anxiety into Purposeful Living (Online Program)
DESCRIPTION:Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress\, but a sacred yearning for change\, meaning\, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears\, leaving us ungrounded and uncertain. Instead of suppressing or avoiding anxiety\, what if we could listen to it as a messenger? \nJoin Paula McCoach on a journey from understanding your unique anxiety patterns to embracing personalized practices and techniques for moving forward in life. This program is ideal for anyone seeking to not just manage anxiety\, but to fundamentally shift their relationship with it—converting its energy into a catalyst for authentic\, engaged living. In the safety of sacred community\, participants will: \n\nIdentify their personal anxiety—physical sensations\, thought patterns\, triggering situations—through guided self-assessment tools.   \nLearn and practice techniques tailored to individual needs\, including breathing and muscle relaxation exercises that reset the nervous system.   \nCultivate customized emotional and cognitive regulation strategies.   \nRecognize specific behaviors and habits that inadvertently feed anxiety cycles and learn alternative responses.\nAnd\, create a personalized affirmation/prayer/spiritual practice and behavior change plan.\n\nSome of the spiritual practices that will be introduced and practiced include:\n\nMindful Breathing with Intention\nPractice breathing exercises while focusing on the idea that each breath connects you to something larger than yourself and physically calms you. \nConnection to Spiritual Guidance\nRecalling times you were guided by Spirit and learning how to stay in the flow of that divine guidance. \nGrounding Through Gratitude \nWhen anxiety spirals begin\, learning to shift into naming things for which you are grateful can reconnect you to the sacred and transform your anxiety into peace. \nEmotional Freedom Technique (EFT) or Tapping\nConnecting with your pressure points resets anxiousness in your body and brings your mental state to serenity. \nPersonal Affirmations and Behaviors\nCreating a statement to repeat which meets your individual needs and provides clarity and calmness in anxious moments\, allowing you to choose healthy behaviors. \nJoin us to discover what resonates with your personal spiritual understanding\, while accessing self-patience and compassion in the development of these life-giving practices. Whether you are navigating a life transition\, managing chronic worry\, or longing for deeper peace\, this program offers a soulful path forward. \nThis program will be offered both in-person at the Well and online to allow for as many folks as possible to benefit from Paula’s teachings. This registration is for the Online session on Zoom. \n\n  \nDATES: Mondays\, September 29 and October 6\, 2025 \nTIME: 6:30 – 8:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Paula McCoach \nFACILITATOR BIO:\nPaula McCoach is a former teacher and counselor with a passion for the Enneagram’s transformative potential. As an experienced Enneagram teacher and coach\, she specializes in helping others discover their Enneagram type and harness the power of their unique strengths. Based in Timonium\, MD\, Paula also dedicates her time to community service\, volunteering with the fundraising department at the Lutherville Volunteer Fire Department.
URL:https://wellforthejourney.org/event/transform-anxiety-into-purposeful-living-online-program/2025-10-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Transform-Anxiety-into-Purposeful-Living-Online-Program-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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