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DTSTART;TZID=America/New_York:20231002T103000
DTEND;TZID=America/New_York:20231002T120000
DTSTAMP:20260422T072321
CREATED:20230824T152905Z
LAST-MODIFIED:20230824T153336Z
UID:17987-1696242600-1696248000@wellforthejourney.org
SUMMARY:Anam Cara Clergy Group 2023 - 2024 (Online Program)
DESCRIPTION:Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. \nThe Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others – soul care. We invite you to a safe\, sacred place just for you! A space where you have no responsibilities\, can water your own soul\, share\, and just be without judgement or expectation. \nThe Well’s Anam Cara Clergy Group meets on the first Monday of the month October through June (adjusting for Mondays around holy days and holidays) from 10:30 am to noon online. Our rhythm is: \n· A check-in time with one another\n· A reflection prompt given by our facilitator\n· 30 minutes of quiet\, reflection time off screen (this is your time)\n· A sharing time (optional) and a closing \nOur facilitator is Cecilia Amaral. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia has extensive experience working with clergy from many denominations on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted to companion clergy in the face of today’s unique pressures. \nThis is an ecumenical group for clergy who currently serve and who are retired. Please join us to nourish and care for your soul. \nDATE: Mondays – 10/2\, 11/6\, 12/4/2023 and 1/8\, 2/5\, 3/4\, 4/1\, 5/6\, and 6/3/2024\n\nTIME: 10:30 AM – 12:00 PM ET\n\nCOST: $95.00 for the series\n\nLOCATION: Zoom – You will receive an email from Well for the Journey the week of the program\, (usually 2 days in advance) with the Zoom Link. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. If you are unable to find the email\, please search your email folders\, including your spam folder. Thank you. \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nFACILITATOR: Cecilia Amaral\n\nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, and current Circle Chair. She also currently serves as Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-clergy-group-2023-2024-online-program/2023-10-02/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2023/08/Anam-Cara-Clergy-group-Soul-Care-for-Clergy-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240301T100000
DTEND;TZID=America/New_York:20240301T113000
DTSTAMP:20260422T072321
CREATED:20231214T173504Z
LAST-MODIFIED:20231214T173504Z
UID:18905-1709287200-1709292600@wellforthejourney.org
SUMMARY:The "Nature" of Journaling (Online Program)
DESCRIPTION:Join this three-part journaling series to examine the nature of your spiritual awakening. Each session will engage participants in examining their personal journeys related to mountains\, valleys\, and streams. Each is a metaphor for life and provides powerful connections to our spiritual life. \nLike a mountain\, life is full of challenges\, and great accomplishments. Taking time to look at the step-by-step journey of growth in our lives provides spiritual fulfillment. \nValleys provide focus on what matters most by putting forth the effort to look within\, find the blessing\, and discover the light. Understanding times of questioning and uncertainty directs our spiritual development. \nStreams flow with many twists and turns. Some streams “go with the flow’\, while others are content to follow a path and let the current take its course. The path of a stream can be compared to our spiritual path\, one of richness and new life. \nYou are warmly invited to join experienced journaling facilitator\, Liz Neal\, to deepen your journaling practice or start a new one! Through guided practice to include a variety of readings and prompts participants will reflect\, journal\, and share responses to these aspects in nature. Simple journal strategies will be shared and modeled. \nNo previous writing or journaling experience is required. You may join for individual sessions or the entire series. \nDATE: Fridays\, 3/1\, 4/12\, 5/3/2024\n\nTIME: 10:00 – 11:30 AM ET\n\nCOST: $80 for the series of 3 sessions or $30 per session\n\nLOCATION: Zoom \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nPREPARING FOR YOUR PROGRAM:\nYou will receive an email from Well for the Journey at least 2 days in advance of the start of your program. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the Zoom Link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. If you are unable to find the email\, please check your SPAM or JUNK email folders. \nFACILITATOR: Liz Neal \nFACILITATOR BIO:\nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling. \n 
URL:https://wellforthejourney.org/event/the-nature-of-journaling-online-program/2024-03-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2023/12/Nature-of-Journaling-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T190000
DTEND;TZID=America/New_York:20240408T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19732-1712602800-1712606400@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-04-08/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T190000
DTEND;TZID=America/New_York:20240423T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19742-1713898800-1713902400@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-04-23/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T100000
DTEND;TZID=America/New_York:20240503T113000
DTSTAMP:20260422T072321
CREATED:20231214T173505Z
LAST-MODIFIED:20231214T173505Z
UID:18907-1714730400-1714735800@wellforthejourney.org
SUMMARY:The "Nature" of Journaling (Online Program)
DESCRIPTION:Join this three-part journaling series to examine the nature of your spiritual awakening. Each session will engage participants in examining their personal journeys related to mountains\, valleys\, and streams. Each is a metaphor for life and provides powerful connections to our spiritual life. \nLike a mountain\, life is full of challenges\, and great accomplishments. Taking time to look at the step-by-step journey of growth in our lives provides spiritual fulfillment. \nValleys provide focus on what matters most by putting forth the effort to look within\, find the blessing\, and discover the light. Understanding times of questioning and uncertainty directs our spiritual development. \nStreams flow with many twists and turns. Some streams “go with the flow’\, while others are content to follow a path and let the current take its course. The path of a stream can be compared to our spiritual path\, one of richness and new life. \nYou are warmly invited to join experienced journaling facilitator\, Liz Neal\, to deepen your journaling practice or start a new one! Through guided practice to include a variety of readings and prompts participants will reflect\, journal\, and share responses to these aspects in nature. Simple journal strategies will be shared and modeled. \nNo previous writing or journaling experience is required. You may join for individual sessions or the entire series. \nDATE: Fridays\, 3/1\, 4/12\, 5/3/2024\n\nTIME: 10:00 – 11:30 AM ET\n\nCOST: $80 for the series of 3 sessions or $30 per session\n\nLOCATION: Zoom \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nPREPARING FOR YOUR PROGRAM:\nYou will receive an email from Well for the Journey at least 2 days in advance of the start of your program. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the Zoom Link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. If you are unable to find the email\, please check your SPAM or JUNK email folders. \nFACILITATOR: Liz Neal \nFACILITATOR BIO:\nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling. \n 
URL:https://wellforthejourney.org/event/the-nature-of-journaling-online-program/2024-05-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2023/12/Nature-of-Journaling-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T103000
DTEND;TZID=America/New_York:20240506T120000
DTSTAMP:20260422T072321
CREATED:20230824T152905Z
LAST-MODIFIED:20230824T153339Z
UID:17997-1714991400-1714996800@wellforthejourney.org
SUMMARY:Anam Cara Clergy Group 2023 - 2024 (Online Program)
DESCRIPTION:Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. \nThe Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others – soul care. We invite you to a safe\, sacred place just for you! A space where you have no responsibilities\, can water your own soul\, share\, and just be without judgement or expectation. \nThe Well’s Anam Cara Clergy Group meets on the first Monday of the month October through June (adjusting for Mondays around holy days and holidays) from 10:30 am to noon online. Our rhythm is: \n· A check-in time with one another\n· A reflection prompt given by our facilitator\n· 30 minutes of quiet\, reflection time off screen (this is your time)\n· A sharing time (optional) and a closing \nOur facilitator is Cecilia Amaral. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia has extensive experience working with clergy from many denominations on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted to companion clergy in the face of today’s unique pressures. \nThis is an ecumenical group for clergy who currently serve and who are retired. Please join us to nourish and care for your soul. \nDATE: Mondays – 10/2\, 11/6\, 12/4/2023 and 1/8\, 2/5\, 3/4\, 4/1\, 5/6\, and 6/3/2024\n\nTIME: 10:30 AM – 12:00 PM ET\n\nCOST: $95.00 for the series\n\nLOCATION: Zoom – You will receive an email from Well for the Journey the week of the program\, (usually 2 days in advance) with the Zoom Link. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. If you are unable to find the email\, please search your email folders\, including your spam folder. Thank you. \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nFACILITATOR: Cecilia Amaral\n\nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, and current Circle Chair. She also currently serves as Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-clergy-group-2023-2024-online-program/2024-05-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2023/08/Anam-Cara-Clergy-group-Soul-Care-for-Clergy-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T190000
DTEND;TZID=America/New_York:20240513T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19743-1715626800-1715630400@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-05-13/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T190000
DTEND;TZID=America/New_York:20240528T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19744-1716922800-1716926400@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-05-28/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T103000
DTEND;TZID=America/New_York:20240603T120000
DTSTAMP:20260422T072321
CREATED:20230824T152905Z
LAST-MODIFIED:20230824T153340Z
UID:17998-1717410600-1717416000@wellforthejourney.org
SUMMARY:Anam Cara Clergy Group 2023 - 2024 (Online Program)
DESCRIPTION:Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. \nThe Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others – soul care. We invite you to a safe\, sacred place just for you! A space where you have no responsibilities\, can water your own soul\, share\, and just be without judgement or expectation. \nThe Well’s Anam Cara Clergy Group meets on the first Monday of the month October through June (adjusting for Mondays around holy days and holidays) from 10:30 am to noon online. Our rhythm is: \n· A check-in time with one another\n· A reflection prompt given by our facilitator\n· 30 minutes of quiet\, reflection time off screen (this is your time)\n· A sharing time (optional) and a closing \nOur facilitator is Cecilia Amaral. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia has extensive experience working with clergy from many denominations on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted to companion clergy in the face of today’s unique pressures. \nThis is an ecumenical group for clergy who currently serve and who are retired. Please join us to nourish and care for your soul. \nDATE: Mondays – 10/2\, 11/6\, 12/4/2023 and 1/8\, 2/5\, 3/4\, 4/1\, 5/6\, and 6/3/2024\n\nTIME: 10:30 AM – 12:00 PM ET\n\nCOST: $95.00 for the series\n\nLOCATION: Zoom – You will receive an email from Well for the Journey the week of the program\, (usually 2 days in advance) with the Zoom Link. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. If you are unable to find the email\, please search your email folders\, including your spam folder. Thank you. \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nFACILITATOR: Cecilia Amaral\n\nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, and current Circle Chair. She also currently serves as Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-clergy-group-2023-2024-online-program/2024-06-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2023/08/Anam-Cara-Clergy-group-Soul-Care-for-Clergy-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T190000
DTEND;TZID=America/New_York:20240610T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19745-1718046000-1718049600@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-06-10/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T190000
DTEND;TZID=America/New_York:20240624T203000
DTSTAMP:20260422T072321
CREATED:20240529T151456Z
LAST-MODIFIED:20240529T151456Z
UID:20254-1719255600-1719261000@wellforthejourney.org
SUMMARY:In the Chapel of My Garden: A Praying in Color Meditation (Online Program)
DESCRIPTION:“In the humble and exalted chapel of my garden\, multitudes gather…” ~ Kai Siedenburg \nThis is the season of gardens! Farmers markets\, garden centers\, and nurseries are thriving and many of us have dirt under our nails on a daily basis. Whether you are a gardener\, a wannabe gardener\, or simply enjoy the beauty of a garden in June\, you know what Thomas Moore meant when he said\, “The soul cannot thrive in the absence of a garden.” \nYou are invited to join Lorie Conway in a guided and contemplative meditation where we will ponder the chapel of our favorite gardens and how they feed our soul. We will listen deeply to Kai Siedenburg’s poem\, “Humble and Exalted\,” and spend unhurried time in reflection and response using the spiritual practice of Praying in Color. There will also be time to share our reflections with one another in sacred community as you feel led. \nPraying in Color is simply doodling with color as a way of helping to focus our wandering minds and capture insights and invitations during prayer or meditation. No prior experience or artistic skills are required! All you need is white paper and colorful writing utensils such as colored pencils\, markers\, crayons\, or pens. Lorie will guide every step of this simple and meaningful spiritual practice. \nCome join us in celebration and gratitude for your favorite soul-nourishing garden! \nDATE: Monday\, June 24\, 2024 \nTIME: 7:00 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/in-the-chapel-of-my-garden-a-praying-in-color-meditation-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/05/In-the-Chapel-of-My-Garden-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240625T190000
DTEND;TZID=America/New_York:20240625T200000
DTSTAMP:20260422T072321
CREATED:20240403T161035Z
LAST-MODIFIED:20240408T153537Z
UID:19746-1719342000-1719345600@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation\, “Doing Less” (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nDATES: Mondays – 4/8\, 5/13\, 6/10/24 and Tuesdays – 4/23\, 5/28\, 6/25/24 \nTIME: 7:00 – 8:00 PM ET \nCOST: $15 per session\, All 6 sessions for $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-doing-less-online-program/2024-06-25/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Yoga-Nidra-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T190000
DTEND;TZID=America/New_York:20240814T210000
DTSTAMP:20260422T072321
CREATED:20240520T155122Z
LAST-MODIFIED:20240520T155303Z
UID:20194-1723662000-1723669200@wellforthejourney.org
SUMMARY:What Color Is Your Spirituality? (Online Program)
DESCRIPTION:“Be everything that you are unapologetically; most of you will find out that you are not just one color\, you are a rainbow.” ~ Mridula Singh \nWhat Color Is Your Spirituality? Perhaps\, a question we don’t often ask ourselves. Yet\, our unique answer to such a rhetorical question can be indicative of the path we are on in life. It can speak volumes about the losses we’ve weathered\, the seasons in our relationships and commitments\, and our greatest joys and challenges being alive at this time in history. \nJoin us for a sensory-engaging and soul-nourishing evening\, where a diverse exploration of these themes will unfold in and through color play\, spiritual practices\, and group discussion. With visual-oriented exercises that promote creativity and reflection\, you will be invited to connect spectrums of vivid\, rustic\, and earth-toned colors to the diverse contours of your life story. You will also be invited to center your awareness in the deeper\, spiritual meaning of colors while interpreting them through the seasons of your life and re-envisioning the growth-enhancing experiences of your journeys. \nOur time together will include engagement with storytelling\, playful experimenting with color\, and a meditative exploration of the diversity\, beauty\, and spiritual significance of color. Participants will benefit by cultivating an enhanced and richer understanding of their identity\, the possibilities before them\, and where they perceive they are being called/directed in the present moment and within their lives. \nJoin Gordon for this colorful\, intriguing\, and insightful look at your spirituality from the cool comfort of your home. Please bring along a journal for writing prompts and either colored markers or pencils for some of the program’s exercises. What better way to spend a hot summer evening! \nDATE: Wednesday\, August 14\, 2024 \nTIME: 7:00 – 9:00 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute. \nGordon has facilitated numerous retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media. Uplifting the journey of adults\, individuals with memory impairment\, and members of the LGBTQ+ community is a passion for him\, and in the last several years\, he has fostered support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion\, end-of-life doula\, and Reiki practitioner\, Gordon welcomes all in discovering the spiritual life as a means of healing\, expanding and flourishing.
URL:https://wellforthejourney.org/event/what-color-is-your-spirituality-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/05/What-Color-is-Your-Spirituality.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T190000
DTEND;TZID=America/New_York:20240820T203000
DTSTAMP:20260422T072321
CREATED:20240425T175147Z
LAST-MODIFIED:20240509T132433Z
UID:20132-1724180400-1724185800@wellforthejourney.org
SUMMARY:Exploring Ecclesiastes through the Art of Vincent Van Gogh (Online Program)
DESCRIPTION:“Vanity of vanities! All is vanity.” The book of Ecclesiastes begins and ends with this proclamation (Ecc. 1:2 and Ecc. 12:8). Between these bookends\, the writer of this Book of Wisdom explores this recurring theme while questioning how one should live when life appears to be both futile and brief. Why am I here? What is the meaning of life? What is the best way to live? . \nJoin us for a unique program that seeks answers to these questions through interpreting the art of Vincent van Gogh. Van Gogh used his passion\, art\, and tireless pursuit of happiness to seek answers to endless questions. Like many of us\, he struggled with day-to-day needs and desires\, and turned to nature\, people\, and God in search of peace. \nCheryl Duvall\, a lifelong artist and Vincent van Gogh enthusiast\, will facilitate this program that involves both passive and active engagement. She will read select passages from Ecclesiastes while simultaneously displaying 27 images from Van Gogh’s vast collection in a stimulating interpretation of this Book of Wisdom. She will share how she first created the connection between her favorite artist and Ecclesiastes in the mid-1990s\, and then planned two different pilgrimages to Arles\, France to further her understanding of when\, where\, how\, and why he painted so many works of art there. \nJoin Cheryl from the cool comfort of your home for an engaging Summer evening of exploration and discussion about using art to uncover deeper meanings to sacred scriptures that challenge us in today’s world. \nDATE: Tuesday\, August 20\, 2024 \nTIME: 7:00 – 8:30 PM ET \nCOST: $30 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cheryl Duvall \nFACILITATOR BIO: \nCheryl Duvall recently retired from the interior design and architecture industry after 44 glorious years. A lifelong artist\, she now has time to joyfully pursue several creative interests described as her 2 Ss and 3Ws: sailing\, sewing\, writing\, watercolors\, and weaving. A licensed USCG captain\, she lives with her husband in Annapolis and they spend lots of time sailing Belle Bateau\, a Gozzard 44\, on the Chesapeake Bay and east coast waters. Cheryl is a noted writer and recently began contributing monthly articles for SpinSheet\, a magazine for and about Chesapeake Bay sailors. She holds a Master of Science in Positive Organization Development and Change from Case Western Reserve University\, and a Bachelor of Science in Interior Design from University of Maryland. Cheryl is also a former Board Member at the Well. When she isn’t pursuing the Ss and Ws\, she can often be found giggling with her four grandchildren in North Carolina.
URL:https://wellforthejourney.org/event/exploring-ecclesiastes-through-the-art-of-vincent-van-gogh-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/04/Exploring-Ecclesiastes-through-the-Art-of-Vincent-Van-Gogh-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T190000
DTEND;TZID=America/New_York:20240917T203000
DTSTAMP:20260422T072321
CREATED:20240711T141744Z
LAST-MODIFIED:20240711T142143Z
UID:20469-1726599600-1726605000@wellforthejourney.org
SUMMARY:Drawing Zentangle Inspired Mandalas (Online Program)
DESCRIPTION:Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky\, a Certified Zentangle Teacher\, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming program whether you have never “tangled” before or if you do have prior experience with Zentangle. \nThe Zentangle® Method is a simple\, relaxing\, fun way to create beautiful abstract designs by drawing structured patterns. Participants only need paper\, pencil\, a black fine line pen and some Q-Tips or other blending tool. No previous skills or experience are needed; just a willingness to put pen to paper. There are no mistakes in Zentangle; this is meant to be relaxing. \nWhile the process may look intricate\, it is a deceptively simple pathway to improve your well-being. In addition to verbal instructions\, you will receive handouts before class that will assist you in following Becky’s live video demonstrations. \nThe benefits of Zentangle are numerous and include increased confidence\, relaxation\, and inspiration. This practice also enhances focus\, heightens mindfulness\, and fosters a deeper sense of meaningfulness on a spiritual level. Beginners are often quite surprised and pleased at what they create. “Anything is possible one stroke at a time.” That is the Zentangle tag line. \nIn each class\, Becky will use the Zentangle method and patterns to draw a mandala. Mandalas are usually circles filled with symmetrical and repeating geometric shapes. They date back to at least the 4th century B.C. and can be found in religious ceremonies\, meditation practices\, home décor\, on clothing\, and even tattoos. \nParticipants are encouraged to follow the instructions as demonstrated or “go rogue” and deviate slightly or widely from Becky’s planned mandala. Each of the sessions is suited to first-time tanglers as well as those with experience. The sessions stand alone\, so participation in all three is not necessary. Additionally\, for the first time\, the sessions will be recorded. If you register and are unable to attend for some reason\, we can send you the recording after the sessions. A copy of the recording will also be sent to everyone who attends. \nDATES & TIMES:\n· Tuesday\, September 17th from 7:00 – 8:30 PM ET\n· Thursday\, September 26th from 10:00 – 11:30 AM ET\n· Sunday\, September 29th from 4:00 – 5:30 PM ET \nCOST: $25 per session or $60 for all three sessions \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Becky Boynton \nFACILITATOR BIO: \nBecky Boynton taught elementary school for 27 years in Virginia and Maryland\, in both public and private schools. Most recently she served as the Service-Learning Coordinator at the Friends School of Baltimore. A longtime volunteer at a food pantry and financial assistance center in Baltimore\, she now volunteers teaching Zentangle® on Zoom. She was first introduced to Zentangle in 2012 and has been tangling ever since. In 2018 she became a CZT (Certified Zentangle Teacher) by attending the four-day training program in Providence\, RI. She has been teaching Zentangle® since 2018. \nBefore Zentangle® she considered herself a crafter\, not an artist. Zentangle® has changed that. This step-by-step method is easy to learn\, relaxing and a fun way to create beautiful images by drawing structured patterns. It increases focus and creativity. She enjoys bringing this technique to those who do not see themselves as capable of creating art. She is now a firm believer that\, as the creators of Zentangle® say\, “Anything is possible\, one stroke at a time. ™” \nBecky returns to The Well having taught in person and Zoom Zentangle classes for us since 2020.
URL:https://wellforthejourney.org/event/drawing-zentangle-inspired-mandalas-online-program/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Drawing-Zentangle-Inspired-Mandalas-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T100000
DTEND;TZID=America/New_York:20240926T113000
DTSTAMP:20260422T072321
CREATED:20240711T141744Z
LAST-MODIFIED:20240711T142143Z
UID:20475-1727344800-1727350200@wellforthejourney.org
SUMMARY:Drawing Zentangle Inspired Mandalas (Online Program)
DESCRIPTION:Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky\, a Certified Zentangle Teacher\, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming program whether you have never “tangled” before or if you do have prior experience with Zentangle. \nThe Zentangle® Method is a simple\, relaxing\, fun way to create beautiful abstract designs by drawing structured patterns. Participants only need paper\, pencil\, a black fine line pen and some Q-Tips or other blending tool. No previous skills or experience are needed; just a willingness to put pen to paper. There are no mistakes in Zentangle; this is meant to be relaxing. \nWhile the process may look intricate\, it is a deceptively simple pathway to improve your well-being. In addition to verbal instructions\, you will receive handouts before class that will assist you in following Becky’s live video demonstrations. \nThe benefits of Zentangle are numerous and include increased confidence\, relaxation\, and inspiration. This practice also enhances focus\, heightens mindfulness\, and fosters a deeper sense of meaningfulness on a spiritual level. Beginners are often quite surprised and pleased at what they create. “Anything is possible one stroke at a time.” That is the Zentangle tag line. \nIn each class\, Becky will use the Zentangle method and patterns to draw a mandala. Mandalas are usually circles filled with symmetrical and repeating geometric shapes. They date back to at least the 4th century B.C. and can be found in religious ceremonies\, meditation practices\, home décor\, on clothing\, and even tattoos. \nParticipants are encouraged to follow the instructions as demonstrated or “go rogue” and deviate slightly or widely from Becky’s planned mandala. Each of the sessions is suited to first-time tanglers as well as those with experience. The sessions stand alone\, so participation in all three is not necessary. Additionally\, for the first time\, the sessions will be recorded. If you register and are unable to attend for some reason\, we can send you the recording after the sessions. A copy of the recording will also be sent to everyone who attends. \nDATES & TIMES:\n· Tuesday\, September 17th from 7:00 – 8:30 PM ET\n· Thursday\, September 26th from 10:00 – 11:30 AM ET\n· Sunday\, September 29th from 4:00 – 5:30 PM ET \nCOST: $25 per session or $60 for all three sessions \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Becky Boynton \nFACILITATOR BIO: \nBecky Boynton taught elementary school for 27 years in Virginia and Maryland\, in both public and private schools. Most recently she served as the Service-Learning Coordinator at the Friends School of Baltimore. A longtime volunteer at a food pantry and financial assistance center in Baltimore\, she now volunteers teaching Zentangle® on Zoom. She was first introduced to Zentangle in 2012 and has been tangling ever since. In 2018 she became a CZT (Certified Zentangle Teacher) by attending the four-day training program in Providence\, RI. She has been teaching Zentangle® since 2018. \nBefore Zentangle® she considered herself a crafter\, not an artist. Zentangle® has changed that. This step-by-step method is easy to learn\, relaxing and a fun way to create beautiful images by drawing structured patterns. It increases focus and creativity. She enjoys bringing this technique to those who do not see themselves as capable of creating art. She is now a firm believer that\, as the creators of Zentangle® say\, “Anything is possible\, one stroke at a time. ™” \nBecky returns to The Well having taught in person and Zoom Zentangle classes for us since 2020.
URL:https://wellforthejourney.org/event/drawing-zentangle-inspired-mandalas-online-program/2024-09-26/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Drawing-Zentangle-Inspired-Mandalas-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T140000
DTEND;TZID=America/New_York:20240926T153000
DTSTAMP:20260422T072321
CREATED:20240521T183102Z
LAST-MODIFIED:20240521T183102Z
UID:20221-1727359200-1727364600@wellforthejourney.org
SUMMARY:Seven Sacred Pauses for Life's Daily Pilgrimage (Online Program Meeting Monthly)
DESCRIPTION:“All it takes is a simple\, sacred pause to get us in touch with the One who keeps vigil with us – the holy presence of so many names. Only you can name that which waits for you.” – Macrina Wiederkehr \nNo matter what spiritual path we follow\, we are all pilgrims together on each day’s journey. The details of our daily pilgrimage differ one from another\, but we all hope for a good day as we awake and move through the day with whatever joys and challenges await us. In her classic book\, Seven Sacred Pauses – Living Mindfully Through the Hours of the Day\, Macrina Wiederkehr invites us to embrace the rich tradition of consciously pausing at seven sacred moments of each day so that our daily passage through time is more of a sacred pilgrimage than one long To Do List. She encourages us to stay awake through the day\, “Each morning as I look out my window\, I want to be awake enough to say\, today I will remember to pause.” \nYou are invited to journey through the hours with spiritual companion and retreat leader\, Lorie Conway\, as we explore ways to practice pausing that recognize the busyness\, clutter\, noise\, and chaos that are rampant in our culture\, while gently encouraging us to be creators of our present moment. Each month will explore a different hour of the day and engage with contemplative spiritual practices that may be well suited for that time. We will use Wiederkehr’s book as a guide to the hours as we engage poetry\, music\, reflections\, and sacred text from an array of spiritual teachers and traditions. Please note\, it is not necessary to read the book as it is only one of many resources that will be utilized. \nOur monthly topics include:\n· September 26th – Introduction to Sacred Pausing\n· October 24th – The Awakening Hour – Dawn\n· November 21st – The Blessing Hour – Midmorning\n· December 12th – The Hour of Illumination – Midday\n· January 23rd – The Wisdom Hour – Midafternoon\n· February 20th – The Twilight Hour – Evening\n· March 20th – The Great Silence – Night\n· April 24th – The Night Watch – Midnight Until Dawn \nYou are welcome to join us for one\, many\, or all of the 8 monthly sessions. Lorie encourages you to join the first one\, if possible\, as it lays the groundwork for subsequent months. If you are unable to join the first one\, no worries! A handout will be provided to give you foundational information. \nDATES: Thursdays – 9/26\, 10/24\, 11/21\, 12/12/24\, and 1/23\, 2/20\, 3/20\, 4/24/25 \nTIME: 2:00 – 3:30 PM ET \nCOST: $35 per session or $250 for all 8 sessions \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/seven-sacred-pauses-for-lifes-daily-pilgrimage-online-program-meeting-monthly/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/05/Seven-Sacred-Pauses-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T160000
DTEND;TZID=America/New_York:20240929T173000
DTSTAMP:20260422T072321
CREATED:20240711T141744Z
LAST-MODIFIED:20240711T142143Z
UID:20476-1727625600-1727631000@wellforthejourney.org
SUMMARY:Drawing Zentangle Inspired Mandalas (Online Program)
DESCRIPTION:Join Becky Boynton this Fall as she returns for another offering of Zentangle®! Becky\, a Certified Zentangle Teacher\, is excited to guide others in learning this step-by-step method that can expand your sense of being creative and positively contribute to your overall experience of well-being. You are invited and encouraged to participate in this upcoming program whether you have never “tangled” before or if you do have prior experience with Zentangle. \nThe Zentangle® Method is a simple\, relaxing\, fun way to create beautiful abstract designs by drawing structured patterns. Participants only need paper\, pencil\, a black fine line pen and some Q-Tips or other blending tool. No previous skills or experience are needed; just a willingness to put pen to paper. There are no mistakes in Zentangle; this is meant to be relaxing. \nWhile the process may look intricate\, it is a deceptively simple pathway to improve your well-being. In addition to verbal instructions\, you will receive handouts before class that will assist you in following Becky’s live video demonstrations. \nThe benefits of Zentangle are numerous and include increased confidence\, relaxation\, and inspiration. This practice also enhances focus\, heightens mindfulness\, and fosters a deeper sense of meaningfulness on a spiritual level. Beginners are often quite surprised and pleased at what they create. “Anything is possible one stroke at a time.” That is the Zentangle tag line. \nIn each class\, Becky will use the Zentangle method and patterns to draw a mandala. Mandalas are usually circles filled with symmetrical and repeating geometric shapes. They date back to at least the 4th century B.C. and can be found in religious ceremonies\, meditation practices\, home décor\, on clothing\, and even tattoos. \nParticipants are encouraged to follow the instructions as demonstrated or “go rogue” and deviate slightly or widely from Becky’s planned mandala. Each of the sessions is suited to first-time tanglers as well as those with experience. The sessions stand alone\, so participation in all three is not necessary. Additionally\, for the first time\, the sessions will be recorded. If you register and are unable to attend for some reason\, we can send you the recording after the sessions. A copy of the recording will also be sent to everyone who attends. \nDATES & TIMES:\n· Tuesday\, September 17th from 7:00 – 8:30 PM ET\n· Thursday\, September 26th from 10:00 – 11:30 AM ET\n· Sunday\, September 29th from 4:00 – 5:30 PM ET \nCOST: $25 per session or $60 for all three sessions \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Becky Boynton \nFACILITATOR BIO: \nBecky Boynton taught elementary school for 27 years in Virginia and Maryland\, in both public and private schools. Most recently she served as the Service-Learning Coordinator at the Friends School of Baltimore. A longtime volunteer at a food pantry and financial assistance center in Baltimore\, she now volunteers teaching Zentangle® on Zoom. She was first introduced to Zentangle in 2012 and has been tangling ever since. In 2018 she became a CZT (Certified Zentangle Teacher) by attending the four-day training program in Providence\, RI. She has been teaching Zentangle® since 2018. \nBefore Zentangle® she considered herself a crafter\, not an artist. Zentangle® has changed that. This step-by-step method is easy to learn\, relaxing and a fun way to create beautiful images by drawing structured patterns. It increases focus and creativity. She enjoys bringing this technique to those who do not see themselves as capable of creating art. She is now a firm believer that\, as the creators of Zentangle® say\, “Anything is possible\, one stroke at a time. ™” \nBecky returns to The Well having taught in person and Zoom Zentangle classes for us since 2020.
URL:https://wellforthejourney.org/event/drawing-zentangle-inspired-mandalas-online-program/2024-09-29/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Drawing-Zentangle-Inspired-Mandalas-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T183000
DTEND;TZID=America/New_York:20241001T203000
DTSTAMP:20260422T072321
CREATED:20240725T144256Z
LAST-MODIFIED:20240725T144256Z
UID:20623-1727807400-1727814600@wellforthejourney.org
SUMMARY:Insight from the Enneagram: An Introduction (Online Program)
DESCRIPTION:Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking\, feeling\, and acting. Each of these nine basic personality types of human nature is found in each of us in a complex inter-relationship uniquely our own that helps guide us into our motivations\, desires\, behaviors\, and habitual strategies. \nThe Enneagram is an insightful psychological tool that uses these types to help explain why we behave the way we do. At a much deeper level\, the Enneagram is a spiritual tool that provides a map to help us grow as individuals – to recognize our Essence and become our truest self. \nJoin Riso-Hudson Certified Enneagram Teacher and Co-Active Life Coach\, Bev Gorman\, for this introductory overview of the Enneagram to help start you on your journey to find out who you really are – the true self that lies within. \nA required quick online survey will be provided prior to the start of the program to help you identify your basic personality type. No other experience or knowledge of the Enneagram is necessary. This program serves as a great introduction or a wonderful refresher. \nDATE: Tuesdays – 10/1\, 10/8\, 10/15/24 \nTIME: 6:30 – 8:30 PM ET \nCOST: $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beverly Gorman \nFACILITATOR BIO: \nBev is a Riso-Hudson Certified Enneagram Teacher through the Enneagram Institute. She is a professional member of the International Enneagram Association and has been working since 2012 as an Enneagram coach with individuals and assists couples/partners in their relational strengths and challenges using the Enneagram as a guide. Bev leads Enneagram workshops for schools\, businesses\, ministries\, nonprofits and Board of Directors and Enneagram guided retreats for small groups\, churches\, and businesses.
URL:https://wellforthejourney.org/event/insight-from-the-enneagram-an-introduction-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Insight-from-the-Enneagram-An-Introduction-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241007T103000
DTEND;TZID=America/New_York:20241007T120000
DTSTAMP:20260422T072321
CREATED:20240916T175721Z
LAST-MODIFIED:20240925T172333Z
UID:21059-1728297000-1728302400@wellforthejourney.org
SUMMARY:Anam Cara Clergy Group - Online "Soul Care" for Clergy
DESCRIPTION:Caring for others takes so much energy and can be “life-draining.” This is especially true in a congregational setting and for those who pastor to a community…especially in these challenging times. \nThe Well’s Anam Cara (Soul Friend) Clergy Group offers clergy what they regularly encourage for others – soul care. We invite you to a safe\, sacred place just for you! A space where you have no responsibilities\, can water your own soul\, share\, and just be without judgement or expectation. \nThe Well’s Anam Cara Clergy Group meets on the first Monday of the month October through June (adjusting for Mondays around holy days and holidays) from 10:30 AM to noon online. Our rhythm is: \n· A check-in time with one another\n· A reflection prompt given by our facilitator\n· 30 minutes of quiet\, reflection time off screen (this is your time)\n· A sharing time (optional) and a closing \nOur facilitator is Cecilia Amaral. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia has extensive experience working with clergy from many denominations on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted to companion clergy in the face of today’s unique pressures. \nThis is an ecumenical group for clergy who currently serve and who are retired. Please join us to nourish and care for your soul. \nDATE: Mondays – 10/7\, 11/4\, 12/2/2024\, and 1/6\, 2/3\, 3/3\, 4/7\, 5/5\, 6/2/2025 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 for the series \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-clergy-group-online-soul-care-for-clergy/
LOCATION:ZOOM
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/09/Anam-Cara-Clergy-Group-24-25-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T183000
DTEND;TZID=America/New_York:20241008T203000
DTSTAMP:20260422T072321
CREATED:20240725T144256Z
LAST-MODIFIED:20240725T144256Z
UID:20626-1728412200-1728419400@wellforthejourney.org
SUMMARY:Insight from the Enneagram: An Introduction (Online Program)
DESCRIPTION:Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking\, feeling\, and acting. Each of these nine basic personality types of human nature is found in each of us in a complex inter-relationship uniquely our own that helps guide us into our motivations\, desires\, behaviors\, and habitual strategies. \nThe Enneagram is an insightful psychological tool that uses these types to help explain why we behave the way we do. At a much deeper level\, the Enneagram is a spiritual tool that provides a map to help us grow as individuals – to recognize our Essence and become our truest self. \nJoin Riso-Hudson Certified Enneagram Teacher and Co-Active Life Coach\, Bev Gorman\, for this introductory overview of the Enneagram to help start you on your journey to find out who you really are – the true self that lies within. \nA required quick online survey will be provided prior to the start of the program to help you identify your basic personality type. No other experience or knowledge of the Enneagram is necessary. This program serves as a great introduction or a wonderful refresher. \nDATE: Tuesdays – 10/1\, 10/8\, 10/15/24 \nTIME: 6:30 – 8:30 PM ET \nCOST: $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beverly Gorman \nFACILITATOR BIO: \nBev is a Riso-Hudson Certified Enneagram Teacher through the Enneagram Institute. She is a professional member of the International Enneagram Association and has been working since 2012 as an Enneagram coach with individuals and assists couples/partners in their relational strengths and challenges using the Enneagram as a guide. Bev leads Enneagram workshops for schools\, businesses\, ministries\, nonprofits and Board of Directors and Enneagram guided retreats for small groups\, churches\, and businesses.
URL:https://wellforthejourney.org/event/insight-from-the-enneagram-an-introduction-online-program/2024-10-08/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Insight-from-the-Enneagram-An-Introduction-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T130000
DTEND;TZID=America/New_York:20241012T173000
DTSTAMP:20260422T072321
CREATED:20240805T200323Z
LAST-MODIFIED:20241007T144146Z
UID:20757-1728738000-1728754200@wellforthejourney.org
SUMMARY:Joyfully Honoring Ancestors and Other Beloveds: A Mosaic of Gratitude (In-Person Program)
DESCRIPTION:A couple of testimonials from Cinder’s last Mosaics workshop at The Well…\n \n“I will probably be the first to sign up if this is offered again. I had joy and peace in self and beach combing community the whole time. Cinder is an amazing facilitator & person. Please offer this at least once a year\, but hopefully more than that!”\n– Sharon Bateman\n \nI LOVED this program! I would not change a thing!!! THANK YOU for the best day ever!!!\n– Kathy Finney\n \nFall’s poignancy and ritual shedding of leaves is a time that can bring grief closer for many. This joyful workshop honors the processes of grief and remembrance\, of letting go and holding on – wherever we may be in that vast field. It creates a vessel for group and individual contemplation\, self-expression\, and creation that provides quality time to remember and memorialize loved ones. \nWe will use a variety of creative practices and activities to remember\, share stories\, and communicate our love and appreciation for those who have left the earthly plane. Participants will engage in storytelling\, haiku writing\, and the design and creation of a colorful mosaic keepsake. Our conversations and sharing will help inspire us and quiet individual making time will enable everyone to appreciate and celebrate those we love. \nCommunity mosaic artist\, Cinder Hypki\, brings years of experience guiding groups in creative activities for celebration\, exploration and healing. She brings her mobile mosaic studio to the Well\, offering a sumptuous feast of materials for memorializing in mosaics. We are delighted to welcome Cinder back for her third mosaic offering at the Well. No prior experience with mosaics or any art form is required to participate. Cinder will guide every step of this joyful\, creative\, and life-giving process. \nTo learn more about Cinder and her amazing work\, please visit her website – http://www.cinderart.com/ \nDATE: Saturday\, October 12\, 2024 \nTIME: 1:00 – 5:30 PM \nCOST: $100 + $25 Supply Fee \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cinder Hypki \nFACILITATOR BIO: \nCinder Hypki is an artist\, educator and writer living in Upper Fells Point\, Baltimore. She maintains a vibrant mosaic studio for her workshops\, commissions\, fine art work\, and as a staging ground for collaborative art projects. \nCinder uses creative expression for community building\, celebration and healing. She brings groups and communities together around similar experiences\, pride of place\, and across lines of race and class\, to find common ground. \nExamples of Cinder’s projects include mandala workshops with cancer patients\, nurses and chaplains at Johns Hopkins’ Kimmel Comprehensive Cancer Center\, and creation of an interactive sculpture for its annual Service of Remembrance. Cinder designed mosaic workshops for five Enoch Pratt Library branches during a CeaseFire week. Her storytelling circles aid Baltimore nonprofits to strengthen teamwork on deeper levels. She designed How Are We Healing?\, a participatory community installation for The NOVA Institute\, to accompany Devin Allen’s powerful photographic exhibition of Baltimore’s uprising in the aftermath of Freddie Gray’s death. Cinder also works with individuals to commemorate loved ones through mosaics and other forms of expression. \nFor over a decade\, Cinder taught and mentored students at MICA in their community residencies – undergraduates and graduate students in MICA’s MFA in Community Arts program. Today\, she continues to coach and encourage fellow creatives. \nCinder is a writer and poet\, and the developmental editor of the newly published book Healing and Medicine: A Doctor’s Journey Towards Their Integration by Paul Dieppe. She is editor of Drawing in the Dark by John Wilson and has published Far Field Farm: Stories of a Sturdy Dream\, a book of narrative non-fiction about her parents’ land ethic on their Wisconsin farm. She has authored numerous articles\, manuals\, reports\, and curricula.
URL:https://wellforthejourney.org/event/joyfully-honoring-ancestors-and-other-beloveds-a-mosaic-of-gratitude-in-person-program/
LOCATION:ZOOM
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/08/Mosaics-Fall-2024-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241014T193000
DTEND;TZID=America/New_York:20241014T203000
DTSTAMP:20260422T072321
CREATED:20240723T163141Z
LAST-MODIFIED:20241008T141110Z
UID:20577-1728934200-1728937800@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions\, all Mondays\, or all Tuesdays. \nDATES: Mondays – 9/16\, 10/14\, 11/4\, 12/9/24\, 1/13/25 and Tuesdays – 9/24\, 10/29\, 11/12\, 12/17/24\, 1/28/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 10 sessions for $135\, All Monday sessions for $70\, or All Tuesday sessions for $70 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program/2024-10-14/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Yoga-Nidra-Fall-2024-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T183000
DTEND;TZID=America/New_York:20241015T203000
DTSTAMP:20260422T072321
CREATED:20240725T144256Z
LAST-MODIFIED:20240725T144256Z
UID:20627-1729017000-1729024200@wellforthejourney.org
SUMMARY:Insight from the Enneagram: An Introduction (Online Program)
DESCRIPTION:Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking\, feeling\, and acting. Each of these nine basic personality types of human nature is found in each of us in a complex inter-relationship uniquely our own that helps guide us into our motivations\, desires\, behaviors\, and habitual strategies. \nThe Enneagram is an insightful psychological tool that uses these types to help explain why we behave the way we do. At a much deeper level\, the Enneagram is a spiritual tool that provides a map to help us grow as individuals – to recognize our Essence and become our truest self. \nJoin Riso-Hudson Certified Enneagram Teacher and Co-Active Life Coach\, Bev Gorman\, for this introductory overview of the Enneagram to help start you on your journey to find out who you really are – the true self that lies within. \nA required quick online survey will be provided prior to the start of the program to help you identify your basic personality type. No other experience or knowledge of the Enneagram is necessary. This program serves as a great introduction or a wonderful refresher. \nDATE: Tuesdays – 10/1\, 10/8\, 10/15/24 \nTIME: 6:30 – 8:30 PM ET \nCOST: $80 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY: Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beverly Gorman \nFACILITATOR BIO: \nBev is a Riso-Hudson Certified Enneagram Teacher through the Enneagram Institute. She is a professional member of the International Enneagram Association and has been working since 2012 as an Enneagram coach with individuals and assists couples/partners in their relational strengths and challenges using the Enneagram as a guide. Bev leads Enneagram workshops for schools\, businesses\, ministries\, nonprofits and Board of Directors and Enneagram guided retreats for small groups\, churches\, and businesses.
URL:https://wellforthejourney.org/event/insight-from-the-enneagram-an-introduction-online-program/2024-10-15/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Insight-from-the-Enneagram-An-Introduction-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T140000
DTEND;TZID=America/New_York:20241024T153000
DTSTAMP:20260422T072321
CREATED:20240521T183102Z
LAST-MODIFIED:20240521T183102Z
UID:20225-1729778400-1729783800@wellforthejourney.org
SUMMARY:Seven Sacred Pauses for Life's Daily Pilgrimage (Online Program Meeting Monthly)
DESCRIPTION:“All it takes is a simple\, sacred pause to get us in touch with the One who keeps vigil with us – the holy presence of so many names. Only you can name that which waits for you.” – Macrina Wiederkehr \nNo matter what spiritual path we follow\, we are all pilgrims together on each day’s journey. The details of our daily pilgrimage differ one from another\, but we all hope for a good day as we awake and move through the day with whatever joys and challenges await us. In her classic book\, Seven Sacred Pauses – Living Mindfully Through the Hours of the Day\, Macrina Wiederkehr invites us to embrace the rich tradition of consciously pausing at seven sacred moments of each day so that our daily passage through time is more of a sacred pilgrimage than one long To Do List. She encourages us to stay awake through the day\, “Each morning as I look out my window\, I want to be awake enough to say\, today I will remember to pause.” \nYou are invited to journey through the hours with spiritual companion and retreat leader\, Lorie Conway\, as we explore ways to practice pausing that recognize the busyness\, clutter\, noise\, and chaos that are rampant in our culture\, while gently encouraging us to be creators of our present moment. Each month will explore a different hour of the day and engage with contemplative spiritual practices that may be well suited for that time. We will use Wiederkehr’s book as a guide to the hours as we engage poetry\, music\, reflections\, and sacred text from an array of spiritual teachers and traditions. Please note\, it is not necessary to read the book as it is only one of many resources that will be utilized. \nOur monthly topics include:\n· September 26th – Introduction to Sacred Pausing\n· October 24th – The Awakening Hour – Dawn\n· November 21st – The Blessing Hour – Midmorning\n· December 12th – The Hour of Illumination – Midday\n· January 23rd – The Wisdom Hour – Midafternoon\n· February 20th – The Twilight Hour – Evening\n· March 20th – The Great Silence – Night\n· April 24th – The Night Watch – Midnight Until Dawn \nYou are welcome to join us for one\, many\, or all of the 8 monthly sessions. Lorie encourages you to join the first one\, if possible\, as it lays the groundwork for subsequent months. If you are unable to join the first one\, no worries! A handout will be provided to give you foundational information. \nDATES: Thursdays – 9/26\, 10/24\, 11/21\, 12/12/24\, and 1/23\, 2/20\, 3/20\, 4/24/25 \nTIME: 2:00 – 3:30 PM ET \nCOST: $35 per session or $250 for all 8 sessions \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/seven-sacred-pauses-for-lifes-daily-pilgrimage-online-program-meeting-monthly/2024-10-24/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/05/Seven-Sacred-Pauses-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T130000
DTEND;TZID=America/New_York:20241025T143000
DTSTAMP:20260422T072321
CREATED:20240729T152858Z
LAST-MODIFIED:20240729T152858Z
UID:20685-1729861200-1729866600@wellforthejourney.org
SUMMARY:Journaling Your Magical Life (Online Program)
DESCRIPTION:If we look deeply\, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer\, American novelist\, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear\, making something disappear\, making two things switch places\, and changing one thing into something else. Each ‘trick’ has the potential to integrate journaling opportunities to reflect on and enhance life skills that encourage each of us be the best version of ourselves. \nOur session themes are: \nOctober 25th – Making Something Appear\nThe session will explore how we make choices to surround ourselves with people and experiences that provide support and encouragement to highlight our best traits. Pausing to examine times in our lives where people and experiences have been valuable is key to promoting spiritual growth. \nNovember 8th – Making Something Disappear\nThe session will explore challenges in our lives. Embracing a challenge can promote self-knowledge and equip us with the necessary strategies to harness our fears. Many times overcoming a fear leads to renewed strength and resilience. \nNovember 22nd – Making Two Things Switch Places\nThe session will explore how compassion for others is essential to life. Every person we encounter is battling something and many times you cannot ‘see it’. Finding empathy requires switching places with others to understand their journey and the value of your impact on the lives of others. \nDecember 6th – Changing One Thing Into Something Else\nThe session will explore the need to continue to pursue knowledge and growth to promote real change in our lives. It is essential to never stop striving for personal transformation and not get locked into a permanent state of being. \nYou are warmly invited to join experienced journaling facilitator\, Liz Neal\, to deepen your journaling practice or start a new one! No previous writing or journaling experience is required. You may join the entire series at a discounted rate or join one or more individual sessions. We look forward to a magical journaling journey with you at the Well! \nDATE: Fridays – 10/25\, 11/8\, 11/22\, 12/6/24 \nTIME: 1:00 – 2:30 PM ET \nCOST: $100 for the series of 4 sessions or $30 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO: \nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Cockeysville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with grandchildren\, reading\, and traveling. 
URL:https://wellforthejourney.org/event/journaling-your-magical-life-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Journaling-Your-Magical-Life-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T193000
DTEND;TZID=America/New_York:20241029T203000
DTSTAMP:20260422T072321
CREATED:20240723T163141Z
LAST-MODIFIED:20240723T163141Z
UID:21137-1730230200-1730233800@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions\, all Mondays\, or all Tuesdays. \nDATES: Mondays – 9/16\, 10/14\, 11/4\, 12/9/24\, 1/13/25 and Tuesdays – 9/24\, 10/29\, 11/12\, 12/17/24\, 1/28/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 10 sessions for $135\, All Monday sessions for $70\, or All Tuesday sessions for $70 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program/2024-10-29/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Yoga-Nidra-Fall-2024-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T193000
DTEND;TZID=America/New_York:20241104T203000
DTSTAMP:20260422T072321
CREATED:20240723T163141Z
LAST-MODIFIED:20240723T163141Z
UID:21138-1730748600-1730752200@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions\, all Mondays\, or all Tuesdays. \nDATES: Mondays – 9/16\, 10/14\, 11/4\, 12/9/24\, 1/13/25 and Tuesdays – 9/24\, 10/29\, 11/12\, 12/17/24\, 1/28/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 10 sessions for $135\, All Monday sessions for $70\, or All Tuesday sessions for $70 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program/2024-11-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Yoga-Nidra-Fall-2024-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T130000
DTEND;TZID=America/New_York:20241108T143000
DTSTAMP:20260422T072321
CREATED:20240729T152858Z
LAST-MODIFIED:20240729T152858Z
UID:20688-1731070800-1731076200@wellforthejourney.org
SUMMARY:Journaling Your Magical Life (Online Program)
DESCRIPTION:If we look deeply\, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer\, American novelist\, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear\, making something disappear\, making two things switch places\, and changing one thing into something else. Each ‘trick’ has the potential to integrate journaling opportunities to reflect on and enhance life skills that encourage each of us be the best version of ourselves. \nOur session themes are: \nOctober 25th – Making Something Appear\nThe session will explore how we make choices to surround ourselves with people and experiences that provide support and encouragement to highlight our best traits. Pausing to examine times in our lives where people and experiences have been valuable is key to promoting spiritual growth. \nNovember 8th – Making Something Disappear\nThe session will explore challenges in our lives. Embracing a challenge can promote self-knowledge and equip us with the necessary strategies to harness our fears. Many times overcoming a fear leads to renewed strength and resilience. \nNovember 22nd – Making Two Things Switch Places\nThe session will explore how compassion for others is essential to life. Every person we encounter is battling something and many times you cannot ‘see it’. Finding empathy requires switching places with others to understand their journey and the value of your impact on the lives of others. \nDecember 6th – Changing One Thing Into Something Else\nThe session will explore the need to continue to pursue knowledge and growth to promote real change in our lives. It is essential to never stop striving for personal transformation and not get locked into a permanent state of being. \nYou are warmly invited to join experienced journaling facilitator\, Liz Neal\, to deepen your journaling practice or start a new one! No previous writing or journaling experience is required. You may join the entire series at a discounted rate or join one or more individual sessions. We look forward to a magical journaling journey with you at the Well! \nDATE: Fridays – 10/25\, 11/8\, 11/22\, 12/6/24 \nTIME: 1:00 – 2:30 PM ET \nCOST: $100 for the series of 4 sessions or $30 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO: \nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Cockeysville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with grandchildren\, reading\, and traveling. 
URL:https://wellforthejourney.org/event/journaling-your-magical-life-online-program/2024-11-08/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Journaling-Your-Magical-Life-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T193000
DTEND;TZID=America/New_York:20241112T203000
DTSTAMP:20260422T072321
CREATED:20240723T163141Z
LAST-MODIFIED:20240723T163141Z
UID:21139-1731439800-1731443400@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions\, all Mondays\, or all Tuesdays. \nDATES: Mondays – 9/16\, 10/14\, 11/4\, 12/9/24\, 1/13/25 and Tuesdays – 9/24\, 10/29\, 11/12\, 12/17/24\, 1/28/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 10 sessions for $135\, All Monday sessions for $70\, or All Tuesday sessions for $70 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program/2024-11-12/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Yoga-Nidra-Fall-2024-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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END:VCALENDAR