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DTSTART;TZID=America/New_York:20260215T133000
DTEND;TZID=America/New_York:20260215T153000
DTSTAMP:20260502T014037
CREATED:20251110T173417Z
LAST-MODIFIED:20260209T151506Z
UID:23008-1771162200-1771169400@wellforthejourney.org
SUMMARY:SOLD OUT - Sound Soul Weaving: A Seated Sound Bath Experience (In-Person Program)
DESCRIPTION:Once again\, this beloved program has sold out well before its date.  If you’d like to join our wait list for this date\, just in case someone who is registered is unable to attend\, please sign up here.  Otherwise\, we suggest looking ahead to the next two Sound Soul Weaving sessions on April 12 and or June 14  and consider signing up now. \nThe practice of sound bathing has gained popularity recently but is actually a healing practice that is thousands of years old with deep roots in cultures around the world. Jenny Ehrhardt has been facilitating sound offerings for several years\, incorporating her first love as an herbalist into all that she offers. Integrating sound using crystal chakra bowls\, bells\, song\, and rattles with plants and sweetness from the earth\, opens our hearts and nourishes the soul for the healing of the world. What a perfect combination for the Well community and all who seek soul nourishment and healing for self and others! \nWe are thrilled to welcome Jenny back to the Well for another session of healing\, renewal and nourishment. Jenny will offer a time of stillness\, sacred listening\, reflection\, and alignment with spirit that invites us to take care of ourselves as well as send love and peace out into the world through our vibrations\, prayers and the collective spiritual intention of a sacred community. \nYou will be seated for this session which will begin with a time of introduction and honoring of each participant\, inviting plant spirit connection to our intentions/prayers and sound healing meditation. Healing sound helps break up trauma in the body and assists in releasing whatever no longer serves us. This is so important in our culture and world today. At the end of the session\, Jenny will share seasonal herbal tea and a sweet offering to help integrate and embody the experience. \nWe are thrilled that Jenny found the Well (literally in her own neighborhood!) and is sharing her gifts of love and presence now as part of the Well community. We invite you to join Jenny and trust this ancient healing process of soul sound weaving for the renewal of your body\, mind and spirit and the nourishment of your soul. \nPlease don’t delay! Jenny’s Sound Soul Weaving sessions at the Well sell out every time! \nDATE: Sunday\, February 15\, 2026 \nTIME: 1:30 – 3:30 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is at capacity; you may join our wait list here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jenny Ehrhardt \nFACILITATOR BIO: \nI have been fortunate to work with two other women facilitating sound offerings on the Eastern Shore. I have seen so many beautiful effects this work has had on so many people\, including myself. I feel honored to be working with the bowls and other sounds to help connect us to something much deeper\, Ourselves. Working with all ages on many different levels\, I see the peace come over most people in a very surprising way. I have been called to create small\, intimate sound offerings right here in my hometown. I am grateful to have found Well for the Journey\, which has become such a sacred place for me. I work deeply with the plants as well and had a small shoppe in Hampden for over 10 years. I have been called to service and I love plants\, sound\, and people who are open to change and learning and being in a community without judgement. Pure Hearts\, I feel this at Well For the Journey and look forward to connecting more and sharing and learning through sound and the plants.
URL:https://wellforthejourney.org/event/sound-soul-weaving-a-seated-sound-bath-experience-in-person-program-5/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T083000
DTEND;TZID=America/New_York:20260214T110000
DTSTAMP:20260502T014037
CREATED:20250609T170145Z
LAST-MODIFIED:20250702T150432Z
UID:22224-1771057800-1771066800@wellforthejourney.org
SUMMARY:Group Spiritual Direction: Listening for the Sacred Together (In-Person with online sessions in winter)
DESCRIPTION:“I have been a part of this group for two years. Once a month\, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers.” – Rev. Karyn Marsh \n________________________________________________________ \n“We are all just walking each other home.” \n– Rumi \nDo you yearn for a deeper connection to God\, Spirit\, the Divine? Perhaps you sense an inkling that there is something more wanting to be explored – whether you come from a formal faith tradition or none at all. \nGroup Spiritual Direction (GSD) offers a safe\, sacred space for individuals to gather in community\, slow down\, and listen deeply—for the movement of the Spirit in their lives and in each other. Unlike therapy or problem-solving groups\, spiritual direction is a contemplative practice rooted in the belief that the Divine is already present and available in each person’s journey. \nIn this group\, faith traditions vary in formality and intensity\, some may have none\, and their name for God may differ\, but all are deeply committed to exploring their spiritual paths and supporting the spiritual journeys of each group member. The intent is not to ‘fix’ or advise\, but to listen attentively\, and as members caringly share what they feel and hear\, they help each other look\, with a finer lens\, at their own spiritual relationship. Gently guided by long-time Spiritual Director\, Cathy Rosensteel\, the group cultivates compassion\, connection\, and clarity\, helping each person notice the movement of Spirit in their lives. \nSeptember through November and March through May\, Cathy’s group starts their time together with a few minutes of conversation in the kitchen at Well for the Journey. During the colder months\, December – February\, they gather on Zoom from the coziness of their homes. When at the Well\, the group transitions from the kitchen to the living room to form a contemplative\, confidential and sacred listening circle. Using the GSD process formed at the Shalem Institute for Spiritual Formation in Washington\, DC.\, Cathy invites the group with an opening reflection from a variety of sources\, such as\, Scripture\, poetry\, texts\, and/or prose and a time of gentle silence. When ready\, members share a response flowing from their deep listening and curiosity. This simple format\, repeated throughout each session\, invites meaningful conversation and deepening. The session closes with the sharing of prayer intentions. \nWhether you’re seeking a deeper relationship with the Sacred by whatever name\, navigating a life transition\, in need of discernment\, curious about that nagging inkling\, or simply yearning to be seen and heard in a soulful way\, GSD provides a space for deep listening\, soulful reflection\, and support for your unfolding path. \nIf you would like to join Cathy’s group or simply want to know more\, please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org. Please provide your name and phone number and Cathy will be in touch to discuss your interest. \n________________________________________________________ \n\n“I have been a member of Cathy’s spiritual direction group since the fall of 2020. Each session I jot down what speaks to me. Recently I went back and typed up my notes and then created this word cloud. Every session sparks deeper thinking and honest reflection for me. I look forward to our gathering each month.” – Becky Boynton \n \nDATES (In-Person at the Well): Saturdays – 9/13\, 10/11\, 11/8/25 and 3/14\, 4/11\, 5/9/26 \nDATES (Online via Zoom): Saturdays – 12/13/25 and 1/10\, 2/14/26 \nTIME: 8:30 – 11:30 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER: Please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org.  We will put you in touch with Cathy so that you may chat and determine if  this program is a mutual fit.  Once that happens and if you’d like to move forward\, we will provide you with a sign up link. \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-listening-for-the-sacred-together-in-person-with-online-sessions-in-winter/2026-02-14/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T183000
DTEND;TZID=America/New_York:20260211T203000
DTSTAMP:20260502T014037
CREATED:20251120T172823Z
LAST-MODIFIED:20251120T175844Z
UID:23155-1770834600-1770841800@wellforthejourney.org
SUMMARY:Dialogues in Discernment: Exploring Practices and Pathways for Navigating a Noisy World (Online Program)
DESCRIPTION:In a noisy world\, how can we quiet ourselves to listen deeply? In a world that offers many paths forward\, how can we know which is ours to take? In a world of deep divisions\, how can we contribute to greater unity? \nDiscernment is the spiritual art of deep listening and presence – of learning to notice what rings true\, what brings peace\, and what leads us toward love. It’s less about quick decisions and more about wise alignment – tuning in to the movement of Spirit\, our values\, and the quiet knowing within. \nOur religious and spiritual practices provide wisdom pathways for this kind of listening and living. How can we engage these practices in this time of great need\, and also learn from other traditions that may offer new perspectives for us? \nWe invite you to lean into a series of conversations with three of the Well’s beloved facilitators and wisdom seekers who will share their spiritual practices of discernment and create space for sharing our own practices and experiences in both individual and group discernment. What can we learn with and from one another to strengthen our contributions to a world of greater unity? \nAmy Schmaljohn will reflect on the practices that grew within and from the Quaker tradition. She’ll describe such practices as listening for the inward guide\, spiritual companioning\, clearness groups\, holding in the Light\, and a mode of group discernment called sense-of-the-meeting decision making. She came to Quakerism in her early 20s and has journeyed actively in a local Quaker Meeting and taught at a local Quaker school. \nEric Clayton will reflect on discernment practices inspired by the Ignatian tradition. Ignatian spirituality comes out of the lived experience and prayer life of St. Ignatius of Loyola\, a soldier-turned-Catholic-saint. In addition to founding the Jesuits\, St. Ignatius is best known for writing the Spiritual Exercises\, a four-week retreat in which a retreatant discovers more about themselves and who they are called to be in the world through careful reflection and decision-making. Through a series of imaginative meditations\, a deepening understanding of desires and discernment practices\, individuals are able to test the “spirits” and make good choices. The Ignatian tradition and its treasure trove of spiritual wisdom is open and available to all. Eric is an award-winning writer who has penned several books on the intersection of Ignatian spirituality and everyday life\, and he works in communications for the Jesuit Conference of Canada and the United States. \nLisa Beacham will reflect on discernment as a spiritual practice that belongs to everyone — not just those within a faith tradition. She’ll explore how discernment offers a way of listening and living with greater intention\, beyond ordinary decision-making. She’ll share a simple three-part process that helps us quiet the noise\, notice the movement of Spirit\, and take the next aligned\, courageous action with clarity and trust. Lisa is a certified spiritual director\, coach\, and workshop leader who helps accomplished\, spiritually minded professionals in mid-late career reconnect with purpose\, listen for inner wisdom\, and create meaningful and impactful next chapters in life and work. \nAll three of these sessions form a powerful and insightful series\, but we recognize that schedules can sometimes be challenging. Please feel free to join one\, two\, or all three sessions. \nDATE: Wednesdays\, 1/28\, 2/4\, and 2/11/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: $125 for the Series or $45 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \n\nFACILITATORS: Amy Schmaljohn\, Eric Clayton\, & Lisa Beacham \nFACILITATOR BIOS:\nAmy Schmaljohn\nAmy enjoyed a 35 year career as a leader and teacher in both higher education and at Friends School of Baltimore (Quaker). Her classrooms offered students opportunities to explore world literature and art\, movements for nonviolent social transformation\, and the human experience of religion across global traditions. A member of Gunpowder Friends Meeting (Quaker)\, she leads contemplative spiritual retreats in the tradition of the Religious Society of Friends and offers spiritual deepening programs for seekers in the Baltimore region. She is enlivened by the sharing of our stories\, by the mystery and power of the written word\, and by her daily encounters with the natural world just outside her doorstep. Amy and her husband Alan\, a retired virologist\, live in northwestern Baltimore County\, where they steward seventeen acres of woodland\, meadow and streams that have been placed in the Maryland Environmental Trust and serve as a gathering space for those seeking immersive experiences in nature. \nEric A. Clayton\nEric is the award-winning author of three books on Ignatian spirituality: Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness\, My Life with the Jedi: The Spirituality of Star Wars and Cannonball Moments: Telling Your Story\, Deepening Your Faith. He is also the deputy director for communications at the Jesuit Conference of Canada and the United States. Learn more at ericclaytonwrites.com and sign up for his Substack at ericclayton.substack.com. \n \nLisa Beacham\nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/dialogues-in-discernment-online-program/2026-02-11/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/dialogues-in-discernment-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260502T014037
CREATED:20251110T170345Z
LAST-MODIFIED:20251110T171002Z
UID:22997-1770804000-1770809400@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (Online Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-online-program/2026-02-11/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-Online-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260502T014037
CREATED:20251110T164233Z
LAST-MODIFIED:20251110T164233Z
UID:22988-1770804000-1770809400@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (In-Person Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the In-Person session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Maggie Lears and Donna Mollenkopf \nFACILITATOR BIOS:\nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-in-person-program/2026-02-11/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-In-Person-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T080000
DTEND;TZID=America/New_York:20260211T081500
DTSTAMP:20260502T014037
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204550Z
UID:23289-1770796800-1770797700@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-02-11/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T190000
DTEND;TZID=America/New_York:20260210T203000
DTSTAMP:20260502T014037
CREATED:20251020T174526Z
LAST-MODIFIED:20251020T174526Z
UID:22883-1770750000-1770755400@wellforthejourney.org
SUMMARY:Exploring the Cup of Our Life (A six-part\, online series)
DESCRIPTION:In these tender and challenging times\, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book\, The Cup of Our Life\, as a foundation\, we will use a simple cup as a metaphor for our lives. Perhaps you have a favorite cup to hold your morning beverage. Maybe it has a few chips from being used so often. Or perhaps there is a beloved cup that has broken and been put back together with love. All of these cups can act as metaphors for times in our lives. \nDuring our gatherings\, we will examine how we fill our cup with intention\, and what we pour out of our cup into our own lives as well as the lives of those around us. As the seasons of life change\, so does the need to empty from our cup that which no longer serves us and fill it with those things that will help us meet the next season more fully. We must discern what to keep\, what to let go of and what to add to meet ourselves in the fullness of our lives. \nJoin Spiritual Companion and Retreat Facilitator\, Beth Wood-Roig\, for this soul-nourishing and enriching winter series from the warmth and comfort of your home. Each week\, Beth will invite reflection on a different image of the cup\, such as the open cup\, the chipped cup\, the broken cup\, and the cup of compassion\, encouraging insight into how we live with intention and harmony. It is not necessary to purchase or read the book. Simply bring your favorite cup and an openness to discover all that this simple tool can offer. \nDATES: Tuesdays – 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 7:00 – 8:30 PM ET \nCOST: $120 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beth Wood-Roig \nFACILITATOR BIO: \nBeth’s background includes many years leading contemplative retreats\, small group facilitation and spiritual companioning. She believes that we each experience the Divine in our own unique way. Her sense of the One is that of loving Presence\, holding us gently through all of life\, the joys\, surprises\, sorrows\, uncertainties\, worries\, fears\, and assurances. Her faith background is Unitarian Universalist\, with Christian and Buddhist leanings\, and she often finds spiritual grounding in body prayer and nature. Beth has completed certificates in Contemplative Leadership and in Spiritual Direction for Spiritual Guides\, both from Oasis Ministries for Spiritual Development\, based in Camp Hill\, PA. She enjoys gardening\, hiking\, reading\, body prayer and dance\, and spending time with her family and two kitties.
URL:https://wellforthejourney.org/event/exploring-the-cup-of-our-life-a-six-part-online-series/2026-02-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Exploring-the-Cup-of-Our-Life-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260502T014037
CREATED:20251103T181413Z
LAST-MODIFIED:20260216T185809Z
UID:23346-1770724800-1770728400@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/2026-02-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Break-for-Joy-Finding-Moments-of-Joy-Every-Day.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T193000
DTEND;TZID=America/New_York:20260209T203000
DTSTAMP:20260502T014037
CREATED:20251112T170704Z
LAST-MODIFIED:20251112T170704Z
UID:23384-1770665400-1770669000@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nDATES: Mondays – 2/9\, 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 1/27\, 2/24\, 3/24\, 4/21\, 5/26\, 6/23/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-a-guided-meditation-practice-online-program/2026-02-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T183000
DTEND;TZID=America/New_York:20260204T203000
DTSTAMP:20260502T014037
CREATED:20251120T172823Z
LAST-MODIFIED:20251120T175844Z
UID:23154-1770229800-1770237000@wellforthejourney.org
SUMMARY:Dialogues in Discernment: Exploring Practices and Pathways for Navigating a Noisy World (Online Program)
DESCRIPTION:In a noisy world\, how can we quiet ourselves to listen deeply? In a world that offers many paths forward\, how can we know which is ours to take? In a world of deep divisions\, how can we contribute to greater unity? \nDiscernment is the spiritual art of deep listening and presence – of learning to notice what rings true\, what brings peace\, and what leads us toward love. It’s less about quick decisions and more about wise alignment – tuning in to the movement of Spirit\, our values\, and the quiet knowing within. \nOur religious and spiritual practices provide wisdom pathways for this kind of listening and living. How can we engage these practices in this time of great need\, and also learn from other traditions that may offer new perspectives for us? \nWe invite you to lean into a series of conversations with three of the Well’s beloved facilitators and wisdom seekers who will share their spiritual practices of discernment and create space for sharing our own practices and experiences in both individual and group discernment. What can we learn with and from one another to strengthen our contributions to a world of greater unity? \nAmy Schmaljohn will reflect on the practices that grew within and from the Quaker tradition. She’ll describe such practices as listening for the inward guide\, spiritual companioning\, clearness groups\, holding in the Light\, and a mode of group discernment called sense-of-the-meeting decision making. She came to Quakerism in her early 20s and has journeyed actively in a local Quaker Meeting and taught at a local Quaker school. \nEric Clayton will reflect on discernment practices inspired by the Ignatian tradition. Ignatian spirituality comes out of the lived experience and prayer life of St. Ignatius of Loyola\, a soldier-turned-Catholic-saint. In addition to founding the Jesuits\, St. Ignatius is best known for writing the Spiritual Exercises\, a four-week retreat in which a retreatant discovers more about themselves and who they are called to be in the world through careful reflection and decision-making. Through a series of imaginative meditations\, a deepening understanding of desires and discernment practices\, individuals are able to test the “spirits” and make good choices. The Ignatian tradition and its treasure trove of spiritual wisdom is open and available to all. Eric is an award-winning writer who has penned several books on the intersection of Ignatian spirituality and everyday life\, and he works in communications for the Jesuit Conference of Canada and the United States. \nLisa Beacham will reflect on discernment as a spiritual practice that belongs to everyone — not just those within a faith tradition. She’ll explore how discernment offers a way of listening and living with greater intention\, beyond ordinary decision-making. She’ll share a simple three-part process that helps us quiet the noise\, notice the movement of Spirit\, and take the next aligned\, courageous action with clarity and trust. Lisa is a certified spiritual director\, coach\, and workshop leader who helps accomplished\, spiritually minded professionals in mid-late career reconnect with purpose\, listen for inner wisdom\, and create meaningful and impactful next chapters in life and work. \nAll three of these sessions form a powerful and insightful series\, but we recognize that schedules can sometimes be challenging. Please feel free to join one\, two\, or all three sessions. \nDATE: Wednesdays\, 1/28\, 2/4\, and 2/11/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: $125 for the Series or $45 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \n\nFACILITATORS: Amy Schmaljohn\, Eric Clayton\, & Lisa Beacham \nFACILITATOR BIOS:\nAmy Schmaljohn\nAmy enjoyed a 35 year career as a leader and teacher in both higher education and at Friends School of Baltimore (Quaker). Her classrooms offered students opportunities to explore world literature and art\, movements for nonviolent social transformation\, and the human experience of religion across global traditions. A member of Gunpowder Friends Meeting (Quaker)\, she leads contemplative spiritual retreats in the tradition of the Religious Society of Friends and offers spiritual deepening programs for seekers in the Baltimore region. She is enlivened by the sharing of our stories\, by the mystery and power of the written word\, and by her daily encounters with the natural world just outside her doorstep. Amy and her husband Alan\, a retired virologist\, live in northwestern Baltimore County\, where they steward seventeen acres of woodland\, meadow and streams that have been placed in the Maryland Environmental Trust and serve as a gathering space for those seeking immersive experiences in nature. \nEric A. Clayton\nEric is the award-winning author of three books on Ignatian spirituality: Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness\, My Life with the Jedi: The Spirituality of Star Wars and Cannonball Moments: Telling Your Story\, Deepening Your Faith. He is also the deputy director for communications at the Jesuit Conference of Canada and the United States. Learn more at ericclaytonwrites.com and sign up for his Substack at ericclayton.substack.com. \n \nLisa Beacham\nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/dialogues-in-discernment-online-program/2026-02-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/dialogues-in-discernment-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T100000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260502T014037
CREATED:20251110T170345Z
LAST-MODIFIED:20251110T171002Z
UID:22996-1770199200-1770204600@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (Online Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-online-program/2026-02-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-Online-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T100000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260502T014037
CREATED:20251110T164233Z
LAST-MODIFIED:20251110T164233Z
UID:22987-1770199200-1770204600@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (In-Person Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the In-Person session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Maggie Lears and Donna Mollenkopf \nFACILITATOR BIOS:\nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-in-person-program/2026-02-04/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-In-Person-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T080000
DTEND;TZID=America/New_York:20260204T081500
DTSTAMP:20260502T014037
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204550Z
UID:23288-1770192000-1770192900@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-02-04/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T190000
DTEND;TZID=America/New_York:20260203T203000
DTSTAMP:20260502T014037
CREATED:20251020T174526Z
LAST-MODIFIED:20251020T174526Z
UID:22880-1770145200-1770150600@wellforthejourney.org
SUMMARY:Exploring the Cup of Our Life (A six-part\, online series)
DESCRIPTION:In these tender and challenging times\, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book\, The Cup of Our Life\, as a foundation\, we will use a simple cup as a metaphor for our lives. Perhaps you have a favorite cup to hold your morning beverage. Maybe it has a few chips from being used so often. Or perhaps there is a beloved cup that has broken and been put back together with love. All of these cups can act as metaphors for times in our lives. \nDuring our gatherings\, we will examine how we fill our cup with intention\, and what we pour out of our cup into our own lives as well as the lives of those around us. As the seasons of life change\, so does the need to empty from our cup that which no longer serves us and fill it with those things that will help us meet the next season more fully. We must discern what to keep\, what to let go of and what to add to meet ourselves in the fullness of our lives. \nJoin Spiritual Companion and Retreat Facilitator\, Beth Wood-Roig\, for this soul-nourishing and enriching winter series from the warmth and comfort of your home. Each week\, Beth will invite reflection on a different image of the cup\, such as the open cup\, the chipped cup\, the broken cup\, and the cup of compassion\, encouraging insight into how we live with intention and harmony. It is not necessary to purchase or read the book. Simply bring your favorite cup and an openness to discover all that this simple tool can offer. \nDATES: Tuesdays – 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 7:00 – 8:30 PM ET \nCOST: $120 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beth Wood-Roig \nFACILITATOR BIO: \nBeth’s background includes many years leading contemplative retreats\, small group facilitation and spiritual companioning. She believes that we each experience the Divine in our own unique way. Her sense of the One is that of loving Presence\, holding us gently through all of life\, the joys\, surprises\, sorrows\, uncertainties\, worries\, fears\, and assurances. Her faith background is Unitarian Universalist\, with Christian and Buddhist leanings\, and she often finds spiritual grounding in body prayer and nature. Beth has completed certificates in Contemplative Leadership and in Spiritual Direction for Spiritual Guides\, both from Oasis Ministries for Spiritual Development\, based in Camp Hill\, PA. She enjoys gardening\, hiking\, reading\, body prayer and dance\, and spending time with her family and two kitties.
URL:https://wellforthejourney.org/event/exploring-the-cup-of-our-life-a-six-part-online-series/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Exploring-the-Cup-of-Our-Life-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T120000
DTEND;TZID=America/New_York:20260203T130000
DTSTAMP:20260502T014037
CREATED:20251103T181413Z
LAST-MODIFIED:20260216T185809Z
UID:23345-1770120000-1770123600@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/2026-02-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Break-for-Joy-Finding-Moments-of-Joy-Every-Day.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T103000
DTEND;TZID=America/New_York:20260202T120000
DTSTAMP:20260502T014037
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22494-1770028200-1770033600@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-02-02/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T100000
DTEND;TZID=America/New_York:20260201T160000
DTSTAMP:20260502T014037
CREATED:20251110T193121Z
LAST-MODIFIED:20260114T194628Z
UID:23021-1769940000-1769961600@wellforthejourney.org
SUMMARY:SOLD OUT: Winter’s Divine Rest Retreat - An Elemental Exploration of Rest (In-Person Program)
DESCRIPTION:This program has reached its seating capacity and is now sold out.  We have started a wait list if for some reason a registered guest is unable to attend. You can add your name to the waitlist here.\n \n************************************************************** \n“Kerry is the consummate professional. Keep it coming!” – Pam\n \n“Kerry is a highly intuitive practitioner who has a strong foundation in mindfulness meditation\, Yoga Nidra\, and self care. She is a delight to interact with and always goes the extra mile. I highly recommend her practice; you will come away feeling better about yourself and your place in the universe.” – Erica S.\n \n“I’d LOVE to do it again!” – Prior Divine Rest Retreat Participant\n \n*************************************************************\nWinter invites us to slow down—to notice the example of Nature all around us and learn from her. Do you sense a longing for silence and rest in the depth of the wintertime? Do you yearn to surrender to a Higher Power within you? Would you like to feel more connected to your Divine Source and embody that connection? \nThe Well is delighted to welcome back Kerry Martinez for another sacred day of Divine Rest. This immersive retreat is shaped by the elements of Nature to help you release stress\, reconnect with your sacred essence\, and cultivate deep Divine Rest. In this experiential journey\, you will connect deeply to your unique elemental experience of the Divine nature within all of us. Through gentle somatic movement\, reflection\, journaling and powerful rest practices that explore nature’s elements—including a sound journey and guided deep rest meditation—you will be invited to soften\, surrender\, and open to the Divine inside you. \nTogether\, we will explore what ‘Divine’ means to you through an elemental lens— inviting curiosity\, deep listening\, and reflection. Through open-ended inquiry\, we’ll delve into the deeply mystical nature of how we define and experience the sacred. \nYou will learn how connecting with your elemental nature in rest can support your spiritual well-being and explore simple ways to reconnect consistently with the Divine in you. Come as you are and leave feeling nourished\, restored\, realigned\, and deeply connected. \nAll meditative sessions can be completed in a chair or standing (outside\, weather permitting). You may wish to bring a small pillow/neck pillow and blanket to support a comfortable experience. Any embodiment movement is gentle\, kind and for all levels and abilities. These are techniques you can take home with you to practice easily! \nA simple lunch of soup and bread will be provided. Tea and coffee are also available. \nDATE: Sunday\, February 1\, 2026 (Inclement Weather Date – 2/8/26) \nTIME: 10:00 AM – 4:00 PM \nCOST: $75 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is at capacity; you may add your name to the wait list here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Kerry Martinez \nFACILITATOR BIO: \nKerry found the Well in 2024 and felt a resonance that brought her back again and again. Kerry lives in awareness of and deep connection with the Oneness of God. As an intuitive space holder\, meditative rest guide\, and sound facilitator\, she helps reveal the places where you may feel separate from God—your Divine Source\, the Creator of all. Her work is rooted in unconditional love\, reminding you of your wholeness and innate connection to the Divine. \nWith a background as a Clinical Exercise Physiologist and mindful embodiment teacher\, Kerry has worked in hospital settings with many different special populations\, and trained extensively in somatic practices. Her sessions integrate deep embodiment\, curiosity\, humor\, sacred listening\, open dialogue\, and Divine wisdom\, creating a space where you are fully seen and accepted\, exactly as you are. \nKerry offers rest sessions\, embodiment\, meditation\, breath work\, sound immersions\, retreats\, workshops and private sessions—all grounded in the truth that you are already whole. In the presence of God\, you are your own healer. You are exactly where you are meant to be\, free\, boundless\, and unconditionally loved. Her intention is to guide you back to this remembrance\, to help you align with the highest dimension of life\, and to shine your unique Light into the world. \nThe love of God is both inward and expansive\, woven into the very fabric of your being. Kerry is here to hold space for you as you awaken to this truth. \nTo learn more about Kerry\, please visit her website at www.soulrattle.com
URL:https://wellforthejourney.org/event/winters-divine-rest-retreat-an-elemental-exploration-of-rest-in-person-program/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Divine-Rest-Retreat-Feb-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T130000
DTEND;TZID=America/New_York:20260130T143000
DTSTAMP:20260502T014037
CREATED:20251014T185001Z
LAST-MODIFIED:20251014T185001Z
UID:22847-1769778000-1769783400@wellforthejourney.org
SUMMARY:Journaling: An Alchemy of Self-Reflection (In-Person Program)
DESCRIPTION:Alchemy is the ancient art of transformation—turning something ordinary into something luminous. Journaling\, too\, can be an alchemical practice: a way of uncovering hidden truths\, distilling insights\, and reawakening to the quiet wisdom within. \nSuleika Jaouad\, a life-long journalist\, is well known for her memoir\, Between Two Kingdoms\, inspired as a result of her long-time battle with leukemia in her early twenties. Jaouad’s newest novel\, The Book of Alchemy: A Creative Practice for an Inspired Life\, is organized by “life” themes ranging from new beginnings to love\, loss\, and rebuilding\, coupled with journal responses and essays from a collective audience of writers\, artists\, and thinkers. As Jaouad describes in her introduction\, the book is designed to expand our space to respond\, to give us ideas and inspiration for how to choose our responses to life. The book also provides tools to engage with discomfort\, to peel back layers\, and to distill kernels of insight. \nLiz Neal has found journaling to be a transformative practice\, and she has a passion for sharing it with others. You are invited to join Liz in this two-part program that will include an introduction and overview of the book\, as well as time for journaling\, discussion and reflection as we explore several of the themes and writing prompts. Whether you are a beginner to the practice of journaling or looking for opportunities to expand your existing journaling practice\, The Book of Alchemy is a tool to engage and provide a mirror to our inner selves. \nPlease Note: It is not necessary to purchase the book to participate in the program. \nDATE: Fridays\, 1/23 and 1/30/26 (Inclement Weather Date 2/6/26) \nTIME: 1:00 – 2:30 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO: \nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling.
URL:https://wellforthejourney.org/event/journaling-an-alchemy-of-self-reflection-in-person-program/2026-01-30/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Journaling-An-Alchemy-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T183000
DTEND;TZID=America/New_York:20260128T203000
DTSTAMP:20260502T014037
CREATED:20251120T172823Z
LAST-MODIFIED:20251120T175844Z
UID:23129-1769625000-1769632200@wellforthejourney.org
SUMMARY:Dialogues in Discernment: Exploring Practices and Pathways for Navigating a Noisy World (Online Program)
DESCRIPTION:In a noisy world\, how can we quiet ourselves to listen deeply? In a world that offers many paths forward\, how can we know which is ours to take? In a world of deep divisions\, how can we contribute to greater unity? \nDiscernment is the spiritual art of deep listening and presence – of learning to notice what rings true\, what brings peace\, and what leads us toward love. It’s less about quick decisions and more about wise alignment – tuning in to the movement of Spirit\, our values\, and the quiet knowing within. \nOur religious and spiritual practices provide wisdom pathways for this kind of listening and living. How can we engage these practices in this time of great need\, and also learn from other traditions that may offer new perspectives for us? \nWe invite you to lean into a series of conversations with three of the Well’s beloved facilitators and wisdom seekers who will share their spiritual practices of discernment and create space for sharing our own practices and experiences in both individual and group discernment. What can we learn with and from one another to strengthen our contributions to a world of greater unity? \nAmy Schmaljohn will reflect on the practices that grew within and from the Quaker tradition. She’ll describe such practices as listening for the inward guide\, spiritual companioning\, clearness groups\, holding in the Light\, and a mode of group discernment called sense-of-the-meeting decision making. She came to Quakerism in her early 20s and has journeyed actively in a local Quaker Meeting and taught at a local Quaker school. \nEric Clayton will reflect on discernment practices inspired by the Ignatian tradition. Ignatian spirituality comes out of the lived experience and prayer life of St. Ignatius of Loyola\, a soldier-turned-Catholic-saint. In addition to founding the Jesuits\, St. Ignatius is best known for writing the Spiritual Exercises\, a four-week retreat in which a retreatant discovers more about themselves and who they are called to be in the world through careful reflection and decision-making. Through a series of imaginative meditations\, a deepening understanding of desires and discernment practices\, individuals are able to test the “spirits” and make good choices. The Ignatian tradition and its treasure trove of spiritual wisdom is open and available to all. Eric is an award-winning writer who has penned several books on the intersection of Ignatian spirituality and everyday life\, and he works in communications for the Jesuit Conference of Canada and the United States. \nLisa Beacham will reflect on discernment as a spiritual practice that belongs to everyone — not just those within a faith tradition. She’ll explore how discernment offers a way of listening and living with greater intention\, beyond ordinary decision-making. She’ll share a simple three-part process that helps us quiet the noise\, notice the movement of Spirit\, and take the next aligned\, courageous action with clarity and trust. Lisa is a certified spiritual director\, coach\, and workshop leader who helps accomplished\, spiritually minded professionals in mid-late career reconnect with purpose\, listen for inner wisdom\, and create meaningful and impactful next chapters in life and work. \nAll three of these sessions form a powerful and insightful series\, but we recognize that schedules can sometimes be challenging. Please feel free to join one\, two\, or all three sessions. \nDATE: Wednesdays\, 1/28\, 2/4\, and 2/11/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: $125 for the Series or $45 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \n\nFACILITATORS: Amy Schmaljohn\, Eric Clayton\, & Lisa Beacham \nFACILITATOR BIOS:\nAmy Schmaljohn\nAmy enjoyed a 35 year career as a leader and teacher in both higher education and at Friends School of Baltimore (Quaker). Her classrooms offered students opportunities to explore world literature and art\, movements for nonviolent social transformation\, and the human experience of religion across global traditions. A member of Gunpowder Friends Meeting (Quaker)\, she leads contemplative spiritual retreats in the tradition of the Religious Society of Friends and offers spiritual deepening programs for seekers in the Baltimore region. She is enlivened by the sharing of our stories\, by the mystery and power of the written word\, and by her daily encounters with the natural world just outside her doorstep. Amy and her husband Alan\, a retired virologist\, live in northwestern Baltimore County\, where they steward seventeen acres of woodland\, meadow and streams that have been placed in the Maryland Environmental Trust and serve as a gathering space for those seeking immersive experiences in nature. \nEric A. Clayton\nEric is the award-winning author of three books on Ignatian spirituality: Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness\, My Life with the Jedi: The Spirituality of Star Wars and Cannonball Moments: Telling Your Story\, Deepening Your Faith. He is also the deputy director for communications at the Jesuit Conference of Canada and the United States. Learn more at ericclaytonwrites.com and sign up for his Substack at ericclayton.substack.com. \n \nLisa Beacham\nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/dialogues-in-discernment-online-program/2026-01-28/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/dialogues-in-discernment-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T100000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260502T014037
CREATED:20251110T170345Z
LAST-MODIFIED:20251110T171002Z
UID:22995-1769594400-1769599800@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (Online Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-online-program/2026-01-28/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-Online-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T100000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260502T014037
CREATED:20251110T164233Z
LAST-MODIFIED:20251110T164233Z
UID:22986-1769594400-1769599800@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (In-Person Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the In-Person session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Maggie Lears and Donna Mollenkopf \nFACILITATOR BIOS:\nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-in-person-program/2026-01-28/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-In-Person-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T080000
DTEND;TZID=America/New_York:20260128T081500
DTSTAMP:20260502T014037
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204550Z
UID:23287-1769587200-1769588100@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-01-28/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T193000
DTEND;TZID=America/New_York:20260127T203000
DTSTAMP:20260502T014037
CREATED:20251112T170704Z
LAST-MODIFIED:20260127T191622Z
UID:23047-1769542200-1769545800@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nDATES: Mondays – 2/9\, 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 1/27\, 2/24\, 3/24\, 4/21\, 5/26\, 6/23/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-a-guided-meditation-practice-online-program/2026-01-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T120000
DTEND;TZID=America/New_York:20260127T130000
DTSTAMP:20260502T014037
CREATED:20251103T181413Z
LAST-MODIFIED:20260216T185809Z
UID:23344-1769515200-1769518800@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/2026-01-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Break-for-Joy-Finding-Moments-of-Joy-Every-Day.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T130000
DTEND;TZID=America/New_York:20260123T143000
DTSTAMP:20260502T014037
CREATED:20251014T185001Z
LAST-MODIFIED:20251014T185001Z
UID:22842-1769173200-1769178600@wellforthejourney.org
SUMMARY:Journaling: An Alchemy of Self-Reflection (In-Person Program)
DESCRIPTION:Alchemy is the ancient art of transformation—turning something ordinary into something luminous. Journaling\, too\, can be an alchemical practice: a way of uncovering hidden truths\, distilling insights\, and reawakening to the quiet wisdom within. \nSuleika Jaouad\, a life-long journalist\, is well known for her memoir\, Between Two Kingdoms\, inspired as a result of her long-time battle with leukemia in her early twenties. Jaouad’s newest novel\, The Book of Alchemy: A Creative Practice for an Inspired Life\, is organized by “life” themes ranging from new beginnings to love\, loss\, and rebuilding\, coupled with journal responses and essays from a collective audience of writers\, artists\, and thinkers. As Jaouad describes in her introduction\, the book is designed to expand our space to respond\, to give us ideas and inspiration for how to choose our responses to life. The book also provides tools to engage with discomfort\, to peel back layers\, and to distill kernels of insight. \nLiz Neal has found journaling to be a transformative practice\, and she has a passion for sharing it with others. You are invited to join Liz in this two-part program that will include an introduction and overview of the book\, as well as time for journaling\, discussion and reflection as we explore several of the themes and writing prompts. Whether you are a beginner to the practice of journaling or looking for opportunities to expand your existing journaling practice\, The Book of Alchemy is a tool to engage and provide a mirror to our inner selves. \nPlease Note: It is not necessary to purchase the book to participate in the program. \nDATE: Fridays\, 1/23 and 1/30/26 (Inclement Weather Date 2/6/26) \nTIME: 1:00 – 2:30 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO: \nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling.
URL:https://wellforthejourney.org/event/journaling-an-alchemy-of-self-reflection-in-person-program/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Journaling-An-Alchemy-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T130000
DTEND;TZID=America/New_York:20260122T150000
DTSTAMP:20260502T014037
CREATED:20251020T183547Z
LAST-MODIFIED:20251020T183547Z
UID:22897-1769086800-1769094000@wellforthejourney.org
SUMMARY:Mary Oliver Mystic Series (Online Program)
DESCRIPTION:“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first\, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” – Mary Oliver\n \n\nMary Oliver\, a modern mystic\, and possibly the most beloved American poet of our time\, is best known for her compassionate\, attentive regard for the natural world. Amidst the harshness of life\, Oliver found sanctuary and hope in nature and generously shared her discoveries with us in simple\, beautiful language that stirs both the heart and the imagination. Oliver published over 25 books of poetry and prose and received many honors including the National Book Award and the Pulitzer Prize for Poetry. \nCome join us as Oliver’s words of wisdom invite us into a portal of hope\, exploration\, and self-discovery all through her mystical eyes and ears\, mind and heart. \nOne of our most popular programs\, this three-part series will include contemplative reading of a selection of Oliver’s poems\, writing prompts\, reflection\, and small group discussion. Join us for one\, two\, or all three sessions as we spend time with Mary Oliver’s poems\, listening to one another as her wisdom speaks to us. \nDATE: Thursdays – 1/8\, 1/15\, and 1/22/26 \nTIME: 1:00 – 3:00 PM \nCOST: $110 for all 3 sessions or $45 per session \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Sr. Kathy McNany \nFACILITATOR BIOS: \nGreg Cochran\nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nKathy McNany\, OSB\nSr. Kathy is the Prioress of the Benedictine Sisters of Emmanuel Monastery. She also serves the community as Liturgist and Director of Communications. Kathy is a Spiritual Director\, Retreat Director\, leader of programs in prayer and spirituality at the monastery and in the broader community and works with other Benedictine communities in discernment facilitation and direction setting for the future.
URL:https://wellforthejourney.org/event/mary-oliver-mystic-series-online-program/2026-01-22/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Mary-Oliver-Mystic-Series-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260502T014037
CREATED:20251110T170345Z
LAST-MODIFIED:20251110T171002Z
UID:22992-1768989600-1768995000@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (Online Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-Online-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260502T014037
CREATED:20251110T164233Z
LAST-MODIFIED:20251110T164233Z
UID:22983-1768989600-1768995000@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (In-Person Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the In-Person session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Maggie Lears and Donna Mollenkopf \nFACILITATOR BIOS:\nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-in-person-program/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-In-Person-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T080000
DTEND;TZID=America/New_York:20260121T081500
DTSTAMP:20260502T014037
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204549Z
UID:23286-1768982400-1768983300@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-01-21/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T203000
DTSTAMP:20260502T014037
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22529-1768935600-1768941000@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2026-01-20/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/25_26-Horizons-900-×-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
END:VCALENDAR