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DTSTART;TZID=America/New_York:20260115T130000
DTEND;TZID=America/New_York:20260115T150000
DTSTAMP:20260501T234248
CREATED:20251020T183547Z
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UID:22896-1768482000-1768489200@wellforthejourney.org
SUMMARY:Mary Oliver Mystic Series (Online Program)
DESCRIPTION:“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first\, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” – Mary Oliver\n \n\nMary Oliver\, a modern mystic\, and possibly the most beloved American poet of our time\, is best known for her compassionate\, attentive regard for the natural world. Amidst the harshness of life\, Oliver found sanctuary and hope in nature and generously shared her discoveries with us in simple\, beautiful language that stirs both the heart and the imagination. Oliver published over 25 books of poetry and prose and received many honors including the National Book Award and the Pulitzer Prize for Poetry. \nCome join us as Oliver’s words of wisdom invite us into a portal of hope\, exploration\, and self-discovery all through her mystical eyes and ears\, mind and heart. \nOne of our most popular programs\, this three-part series will include contemplative reading of a selection of Oliver’s poems\, writing prompts\, reflection\, and small group discussion. Join us for one\, two\, or all three sessions as we spend time with Mary Oliver’s poems\, listening to one another as her wisdom speaks to us. \nDATE: Thursdays – 1/8\, 1/15\, and 1/22/26 \nTIME: 1:00 – 3:00 PM \nCOST: $110 for all 3 sessions or $45 per session \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Sr. Kathy McNany \nFACILITATOR BIOS: \nGreg Cochran\nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nKathy McNany\, OSB\nSr. Kathy is the Prioress of the Benedictine Sisters of Emmanuel Monastery. She also serves the community as Liturgist and Director of Communications. Kathy is a Spiritual Director\, Retreat Director\, leader of programs in prayer and spirituality at the monastery and in the broader community and works with other Benedictine communities in discernment facilitation and direction setting for the future.
URL:https://wellforthejourney.org/event/mary-oliver-mystic-series-online-program/2026-01-15/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Mary-Oliver-Mystic-Series-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T080000
DTEND;TZID=America/New_York:20260114T081500
DTSTAMP:20260501T234248
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204549Z
UID:23285-1768377600-1768378500@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-01-14/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T130000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260501T234248
CREATED:20251023T151904Z
LAST-MODIFIED:20251218T155612Z
UID:22891-1768136400-1768150800@wellforthejourney.org
SUMMARY:Returning to Center for 2026: A Kinder Gentler Start for the New Year (Online Retreat)
DESCRIPTION:“This program was so well run with perfect pacing and balance of experiences. I walked away with my well full.”  -Robin August \n“Thank you for allowing this to become a New Year’s ritual for me. I gain and regain clarity each year.” -Fiona Bailey\n\n“I enjoyed my time today with Lisa and the other people in the retreat. It was a wonderful day!” -Michaele Fisher\n\n“Thank you for providing so many different types of opportunities for growing in the spiritual life. I always feel so welcome and I want to come back.” – Sr. Angela DeFontes\, OSF \n“I enjoyed participating in the 2024 Return to Center workshop. The facilitator\, Lisa Beacham\, was friendly\, knowledgeable\, and well prepared to lead the workshop. Her skill provided a warm\, engaging atmosphere\, that allowed ample time for individual reflection as well as time for sharing with other members of the workshop. – Laura Kittle \n*************************************************************** \nIf the usual hoopla of resolutions\, big dreams\, and high-pressure goals feels a bit too overwhelming\, we invite you to join Lisa Beacham for a kinder\, gentler approach to beginning the new year. \nFor the past four years\, participants have welcomed Lisa’s reflective and spacious process for starting the new year centered and grounded. We are delighted to offer this half-day retreat again in 2026 with an in-person option at the Well on January 10th and an online option on January 11th. \nWhether you are joining from the comfort of your own home or the coziness of the Well\, you will be invited to: \n\nA dedicated space and time to reflect and establish an authentic\, nourishing\, and inspiring vision and intentions for the new year.\nA process to “name and claim” those experiences\, feelings\, habits\, and/or relationships to leave behind in 2025 and those to carry with you into 2026.\nA unique method for exploring the meanings of the four directions of the compass that helps you get clear and live into what’s next for you.\nFrom this exploration\, you will be able to create your own Personal Heart Compass to help ground and guide you through 2026. A short list of all the materials you need will be provided – things you probably already have in your home.\n\n\nDon’t delay! This retreat sells out every year. This registration is for the Online retreat.  If you prefer to attend the in-person retreat at Well for the Journey on Saturday\, January 10 from 11-3:30\, click here. \nDATE: Sunday\, January 11\, 2026 \nTIME: 1:00 – 5:00 PM ET \nCOST: $65 \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/returning-to-center-for-2026-online-retreat/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Return-to-Center-2026-ONLINE-900X506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T110000
DTEND;TZID=America/New_York:20260110T153000
DTSTAMP:20260501T234248
CREATED:20251023T151500Z
LAST-MODIFIED:20260107T183246Z
UID:22889-1768042800-1768059000@wellforthejourney.org
SUMMARY:Returning to Center for 2026 - A Kinder Gentler Start for the New Year (In-Person Retreat)
DESCRIPTION:“This program was so well run with perfect pacing and balance of experiences. I walked away with my well full.  -Robin August \nThank you for allowing this to become a New Year’s ritual for me. I gain and regain clarity each year. -Fiona Bailey\n\nI enjoyed my time today with Lisa and the other people in the retreat. It was a wonderful day! -Michaele Fisher\n\nThank you for providing so many different types of opportunities for growing in the spiritual life. I always feel so welcome and I want to come back. – Sr. Angela DeFontes\, OSF \nI enjoyed participating in the 2024 Return to Center workshop. The facilitator\, Lisa Beacham\, was friendly\, knowledgeable\, and well prepared to lead the workshop. Her skill provided a warm\, engaging atmosphere\, that allowed ample time for individual reflection as well as time for sharing with other members of the workshop. I am glad that “The Well” offered the opportunity to participate in person in Lutherville\, which added an important dimension to the experience for me. The Lutherville facility is a beautiful welcoming space. -Laura Kittel \n************************* \nIf the usual hoopla of resolutions\, big dreams\, and high-pressure goals feels a bit too overwhelming\, we invite you to join Lisa Beacham for a kinder\, gentler approach to beginning the new year. \nFor the past four years\, participants have welcomed Lisa’s reflective and spacious process for starting the new year centered and grounded. We are delighted to offer this half-day retreat again in 2026 with an in-person option at the Well on January 10th and an online option on January 11th. \nWhether you are joining from the comfort of your own home or the coziness of the Well\, you will be invited to: \n\nA dedicated space and time to reflect and establish an authentic\, nourishing\, and inspiring vision and intentions for the new year.\nA process to “name and claim” those experiences\, feelings\, habits\, and/or relationships to leave behind in 2025 and those to carry with you into 2026.\nA unique method for exploring the meanings of the four directions of the compass that helps you get clear and live into what’s next for you.\nFrom this exploration\, you will be able to create your own Personal Heart Compass to help ground and guide you through 2026. All supplies will be provided.\n\nGive yourself this gift of time to breathe\, gather in community\, and start the year refreshed\, grounded\, and energized. Please bring a brown bag lunch. Snacks\, coffee\, and tea will be provided. \nDATE: Saturday\, January 10\, 2026 \nTIME: 11:00 AM – 3:30 PM ET \nCOST: $65 \nLOCATION:  Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO:\nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/returning-to-center-for-2026-in-person-retreat/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T083000
DTEND;TZID=America/New_York:20260110T110000
DTSTAMP:20260501T234248
CREATED:20250609T170145Z
LAST-MODIFIED:20250702T150432Z
UID:22223-1768033800-1768042800@wellforthejourney.org
SUMMARY:Group Spiritual Direction: Listening for the Sacred Together (In-Person with online sessions in winter)
DESCRIPTION:“I have been a part of this group for two years. Once a month\, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers.” – Rev. Karyn Marsh \n________________________________________________________ \n“We are all just walking each other home.” \n– Rumi \nDo you yearn for a deeper connection to God\, Spirit\, the Divine? Perhaps you sense an inkling that there is something more wanting to be explored – whether you come from a formal faith tradition or none at all. \nGroup Spiritual Direction (GSD) offers a safe\, sacred space for individuals to gather in community\, slow down\, and listen deeply—for the movement of the Spirit in their lives and in each other. Unlike therapy or problem-solving groups\, spiritual direction is a contemplative practice rooted in the belief that the Divine is already present and available in each person’s journey. \nIn this group\, faith traditions vary in formality and intensity\, some may have none\, and their name for God may differ\, but all are deeply committed to exploring their spiritual paths and supporting the spiritual journeys of each group member. The intent is not to ‘fix’ or advise\, but to listen attentively\, and as members caringly share what they feel and hear\, they help each other look\, with a finer lens\, at their own spiritual relationship. Gently guided by long-time Spiritual Director\, Cathy Rosensteel\, the group cultivates compassion\, connection\, and clarity\, helping each person notice the movement of Spirit in their lives. \nSeptember through November and March through May\, Cathy’s group starts their time together with a few minutes of conversation in the kitchen at Well for the Journey. During the colder months\, December – February\, they gather on Zoom from the coziness of their homes. When at the Well\, the group transitions from the kitchen to the living room to form a contemplative\, confidential and sacred listening circle. Using the GSD process formed at the Shalem Institute for Spiritual Formation in Washington\, DC.\, Cathy invites the group with an opening reflection from a variety of sources\, such as\, Scripture\, poetry\, texts\, and/or prose and a time of gentle silence. When ready\, members share a response flowing from their deep listening and curiosity. This simple format\, repeated throughout each session\, invites meaningful conversation and deepening. The session closes with the sharing of prayer intentions. \nWhether you’re seeking a deeper relationship with the Sacred by whatever name\, navigating a life transition\, in need of discernment\, curious about that nagging inkling\, or simply yearning to be seen and heard in a soulful way\, GSD provides a space for deep listening\, soulful reflection\, and support for your unfolding path. \nIf you would like to join Cathy’s group or simply want to know more\, please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org. Please provide your name and phone number and Cathy will be in touch to discuss your interest. \n________________________________________________________ \n\n“I have been a member of Cathy’s spiritual direction group since the fall of 2020. Each session I jot down what speaks to me. Recently I went back and typed up my notes and then created this word cloud. Every session sparks deeper thinking and honest reflection for me. I look forward to our gathering each month.” – Becky Boynton \n \nDATES (In-Person at the Well): Saturdays – 9/13\, 10/11\, 11/8/25 and 3/14\, 4/11\, 5/9/26 \nDATES (Online via Zoom): Saturdays – 12/13/25 and 1/10\, 2/14/26 \nTIME: 8:30 – 11:30 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER: Please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org.  We will put you in touch with Cathy so that you may chat and determine if  this program is a mutual fit.  Once that happens and if you’d like to move forward\, we will provide you with a sign up link. \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-listening-for-the-sacred-together-in-person-with-online-sessions-in-winter/2026-01-10/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Group-Spiritual-Direction-25-26-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T130000
DTEND;TZID=America/New_York:20260108T150000
DTSTAMP:20260501T234248
CREATED:20251020T183547Z
LAST-MODIFIED:20251020T183547Z
UID:22893-1767877200-1767884400@wellforthejourney.org
SUMMARY:Mary Oliver Mystic Series (Online Program)
DESCRIPTION:“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first\, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” – Mary Oliver\n \n\nMary Oliver\, a modern mystic\, and possibly the most beloved American poet of our time\, is best known for her compassionate\, attentive regard for the natural world. Amidst the harshness of life\, Oliver found sanctuary and hope in nature and generously shared her discoveries with us in simple\, beautiful language that stirs both the heart and the imagination. Oliver published over 25 books of poetry and prose and received many honors including the National Book Award and the Pulitzer Prize for Poetry. \nCome join us as Oliver’s words of wisdom invite us into a portal of hope\, exploration\, and self-discovery all through her mystical eyes and ears\, mind and heart. \nOne of our most popular programs\, this three-part series will include contemplative reading of a selection of Oliver’s poems\, writing prompts\, reflection\, and small group discussion. Join us for one\, two\, or all three sessions as we spend time with Mary Oliver’s poems\, listening to one another as her wisdom speaks to us. \nDATE: Thursdays – 1/8\, 1/15\, and 1/22/26 \nTIME: 1:00 – 3:00 PM \nCOST: $110 for all 3 sessions or $45 per session \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Sr. Kathy McNany \nFACILITATOR BIOS: \nGreg Cochran\nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nKathy McNany\, OSB\nSr. Kathy is the Prioress of the Benedictine Sisters of Emmanuel Monastery. She also serves the community as Liturgist and Director of Communications. Kathy is a Spiritual Director\, Retreat Director\, leader of programs in prayer and spirituality at the monastery and in the broader community and works with other Benedictine communities in discernment facilitation and direction setting for the future.
URL:https://wellforthejourney.org/event/mary-oliver-mystic-series-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Mary-Oliver-Mystic-Series-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T080000
DTEND;TZID=America/New_York:20260107T081500
DTSTAMP:20260501T234248
CREATED:20250327T183145Z
LAST-MODIFIED:20260105T204549Z
UID:21948-1767772800-1767773700@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial: 520-525-8123 & listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 7 –  March 25\, 2026\, our centering theme will be Searching\, Finding and Claiming our Unity. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the meditation calls each Wednesday from January – March: \nJanuary 7:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nJanuary 14:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nJanuary 21:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nJanuary 28:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry.  \nFebruary 4:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nFebruary 11:  Mabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nFebruary 18:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City. \nFebruary 25:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMarch 4:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nMarch 11:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nMarch 18:  Heidi Thompson\nHeidi has taught and led spiritual workshops and circles since 2003 when she began teaching Making Peace with Fear. She is the founder of Sacred Soul Gathering of Women\, which honors many spiritual traditions in its retreats and online gatherings. With 35 years of experience teaching people to overcome their fear of computer technology\, and a fascinating journey waking up to the value of fear in her own life\, Heidi brings a wealth of knowledge\, interesting insights\, and a simple problem-solving approach to the process of transforming fear into peace. \nMarch 25:  Eric Clayton\nEric is the author of “Cannonball Moments: Telling Your Story\, Deepening Your Faith\,” “My Life with the Jedi: The Spirituality of Star Wars\,” and “Finding Peace Here and Now: How Ignatian Spirituality Leads Us to Healing and Wholeness.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife\, two young daughters\, and cat\, Sebastian\, in Towson\, MD.
URL:https://wellforthejourney.org/event/well-being-wednesday-winter2026/2026-01-07/
LOCATION:Phone-In:  1-520-525-8123
CATEGORIES:Phone-In
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Well-Being-Wednesday-Winter-26-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T103000
DTEND;TZID=America/New_York:20260105T120000
DTSTAMP:20260501T234248
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22493-1767609000-1767614400@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-01-05/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T193000
DTEND;TZID=America/New_York:20251216T203000
DTSTAMP:20260501T234248
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22714-1765913400-1765917000@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-12-16/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T190000
DTEND;TZID=America/New_York:20251216T203000
DTSTAMP:20260501T234248
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22528-1765911600-1765917000@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2025-12-16/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/25_26-Horizons-900-×-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T133000
DTEND;TZID=America/New_York:20251214T153000
DTSTAMP:20260501T234248
CREATED:20250819T193430Z
LAST-MODIFIED:20251209T142906Z
UID:22616-1765719000-1765726200@wellforthejourney.org
SUMMARY:SOLD OUT: Sound Soul Weaving - A Seated Sound Bath Experience (In-Person Program)
DESCRIPTION:This program has reached capacity and is no longer accepting new registrations.  We have created a wait list should someone not be able to attend in December.  In addition\, there are three upcoming Sound Soul Weavings already accepting registrations in the new year – February 15\, April 12 & June 14.  Sign up now so you don’t miss out! \n\nThe practice of sound bathing has gained popularity recently but is actually a healing practice that is thousands of years old with deep roots in cultures around the world. Jenny Ehrhardt has been facilitating sound offerings for several years\, incorporating her first love as an herbalist into all that she offers. Integrating sound using crystal chakra bowls\, bells\, song\, and rattles with plants and sweetness from the earth\, opens our hearts and nourishes the soul for the healing of the world. What a perfect combination for the Well community and all who seek soul nourishment and healing for self and others! \nWe are thrilled to welcome Jenny back to the Well for another session of healing\, renewal and nourishment. Jenny will offer a time of stillness\, sacred listening\, reflection\, and alignment with spirit that invites us to take care of ourselves as well as send love and peace out into the world through our vibrations\, prayers and the collective spiritual intention of a sacred community. \nYou will be seated for this session which will begin with a time of introduction and honoring of each participant\, inviting plant spirit connection to our intentions/prayers and sound healing meditation. Healing sound helps break up trauma in the body and assists in releasing whatever no longer serves us. This is so important in our culture and world today. At the end of the session\, Jenny will share seasonal herbal tea and a sweet offering to help integrate and embody the experience. \nWe are thrilled that Jenny found the Well (literally in her own neighborhood!) and is sharing her gifts of love and presence now as part of the Well community. We invite you to join Jenny and trust this ancient healing process of soul sound weaving for the renewal of your body\, mind and spirit and the nourishment of your soul. \nPlease don’t delay! Sound Soul Weaving sessions at the Well sell out every time! \nDATE: Sunday\, December 14\, 2025 \nTIME: 1:30 – 3:30 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is now closed.  A wait list is available here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jenny Ehrhardt \nFACILITATOR BIO: \nI have been fortunate to work with two other women facilitating sound offerings on the Eastern Shore. I have seen so many beautiful effects this work has had on so many people\, including myself. I feel honored to be working with the bowls and other sounds to help connect us to something much deeper\, Ourselves. Working with all ages on many different levels\, I see the peace come over most people in a very surprising way. I have been called to create small\, intimate sound offerings right here in my hometown. I am grateful to have found Well for the Journey\, which has become such a sacred place for me. I work deeply with the plants as well and had a small shoppe in Hampden for over 10 years. I have been called to service and I love plants\, sound\, and people who are open to change and learning and being in a community without judgement. Pure Hearts\, I feel this at Well For the Journey and look forward to connecting more and sharing and learning through sound and the plants.
URL:https://wellforthejourney.org/event/sound-soul-weaving-a-seated-sound-bath-experience-in-person-program-4/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Sound-Soul-Weaving-Dec-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T110000
DTSTAMP:20260501T234248
CREATED:20250609T170145Z
LAST-MODIFIED:20250702T150431Z
UID:22222-1765614600-1765623600@wellforthejourney.org
SUMMARY:Group Spiritual Direction: Listening for the Sacred Together (In-Person with online sessions in winter)
DESCRIPTION:“I have been a part of this group for two years. Once a month\, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers.” – Rev. Karyn Marsh \n________________________________________________________ \n“We are all just walking each other home.” \n– Rumi \nDo you yearn for a deeper connection to God\, Spirit\, the Divine? Perhaps you sense an inkling that there is something more wanting to be explored – whether you come from a formal faith tradition or none at all. \nGroup Spiritual Direction (GSD) offers a safe\, sacred space for individuals to gather in community\, slow down\, and listen deeply—for the movement of the Spirit in their lives and in each other. Unlike therapy or problem-solving groups\, spiritual direction is a contemplative practice rooted in the belief that the Divine is already present and available in each person’s journey. \nIn this group\, faith traditions vary in formality and intensity\, some may have none\, and their name for God may differ\, but all are deeply committed to exploring their spiritual paths and supporting the spiritual journeys of each group member. The intent is not to ‘fix’ or advise\, but to listen attentively\, and as members caringly share what they feel and hear\, they help each other look\, with a finer lens\, at their own spiritual relationship. Gently guided by long-time Spiritual Director\, Cathy Rosensteel\, the group cultivates compassion\, connection\, and clarity\, helping each person notice the movement of Spirit in their lives. \nSeptember through November and March through May\, Cathy’s group starts their time together with a few minutes of conversation in the kitchen at Well for the Journey. During the colder months\, December – February\, they gather on Zoom from the coziness of their homes. When at the Well\, the group transitions from the kitchen to the living room to form a contemplative\, confidential and sacred listening circle. Using the GSD process formed at the Shalem Institute for Spiritual Formation in Washington\, DC.\, Cathy invites the group with an opening reflection from a variety of sources\, such as\, Scripture\, poetry\, texts\, and/or prose and a time of gentle silence. When ready\, members share a response flowing from their deep listening and curiosity. This simple format\, repeated throughout each session\, invites meaningful conversation and deepening. The session closes with the sharing of prayer intentions. \nWhether you’re seeking a deeper relationship with the Sacred by whatever name\, navigating a life transition\, in need of discernment\, curious about that nagging inkling\, or simply yearning to be seen and heard in a soulful way\, GSD provides a space for deep listening\, soulful reflection\, and support for your unfolding path. \nIf you would like to join Cathy’s group or simply want to know more\, please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org. Please provide your name and phone number and Cathy will be in touch to discuss your interest. \n________________________________________________________ \n\n“I have been a member of Cathy’s spiritual direction group since the fall of 2020. Each session I jot down what speaks to me. Recently I went back and typed up my notes and then created this word cloud. Every session sparks deeper thinking and honest reflection for me. I look forward to our gathering each month.” – Becky Boynton \n \nDATES (In-Person at the Well): Saturdays – 9/13\, 10/11\, 11/8/25 and 3/14\, 4/11\, 5/9/26 \nDATES (Online via Zoom): Saturdays – 12/13/25 and 1/10\, 2/14/26 \nTIME: 8:30 – 11:30 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER: Please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org.  We will put you in touch with Cathy so that you may chat and determine if  this program is a mutual fit.  Once that happens and if you’d like to move forward\, we will provide you with a sign up link. \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-listening-for-the-sacred-together-in-person-with-online-sessions-in-winter/2025-12-13/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Group-Spiritual-Direction-25-26-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T130000
DTEND;TZID=America/New_York:20251207T150000
DTSTAMP:20260501T234248
CREATED:20250819T170751Z
LAST-MODIFIED:20250820T233840Z
UID:22588-1765112400-1765119600@wellforthejourney.org
SUMMARY:Feisty Fire Cider: Create an Herbal Wellness Blend (In-Person Program)
DESCRIPTION:Warm your body\, awaken your senses\, and connect with the ancient tradition of herbal-based wellness. Herbalist Jenny Ehrhardt\, aka “The Herb Lady\,” has been working deeply with and loving plants for many years. You may recognize Jenny from one of her popular Sound Baths at the Well. In this lively\, hands-on workshop\, Jenny invites us to discover the art of making fire cider—a feisty herbal tonic known for “lighting your fires” and supporting vibrant health. \nTogether\, we’ll explore the healing properties of familiar spices and plants\, sample a variety of vinegar blends\, and spark memories about traditional family remedies that may have been passed down in your family. You will blend your own unique jar of fire cider to take home and create a label with a name that embodies your blend’s spirit and power. What a nourishing and loving gift for yourself or a loved one as we head into the winter season! \nJenny will also weave in moments of stillness\, sacred listening\, reflection\, and alignment with spirit in a safe and sacred space\, allowing creativity\, memory\, and connection to flourish. This is more than just a recipe; it’s a sensory experience\, a creative ritual\, and a celebration of community. Together\, we’ll honor the wisdom of the earth\, care for our bodies\, and send ripples of love and peace out into the world. \nAll materials are provided. Come curious\, leave inspired—and with your very own bottle of Feisty Fire Cider. \nDATE: Sunday\, December 7\, 2025 \nTIME: 1:00 – 3:00 PM \nCOST: Early Bird Discount (prior to 10/13) – $80; Regular Cost (10/13 and after) – $90 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jenny Ehrhardt \nFACILITATOR BIO: \nOver the last 35 years my heart has been engaged with plants of all kinds. Even as a child we always had a huge garden. We grew everything. As my Dad shifted to loving roses and all flowers\, I know that just stayed with me. I worked for a small flower farmer\, landscaping\, and a service farm where everything we grew went directly to the Maryland Food Bank and other Kitchens throughout Baltimore (Garden Harvest). I worked for a Naturopathic Doctor and began to learn how to process plants into medicine and honestly have not looked back. \nMy go to has always been herbal medicine – “Kitchen Medicine” – using ingredients you may already have in your kitchen. Fire Cider is known by most herbalists as just that – the “people’s medicine.” A few years ago\, a company tried to trade mark that name and three herbalists\, including my teacher Rosemary Gladstar\, fought in court to keep corporate out of our kitchens! \nI feel so honored and humbled to work with the plants. For 15 years I worked at farmers markets and festivals selling fire cider and many other products that I created for 10 of those years. I had my very own Apothecary in Hampden\, serving my community with affordable herbal remedies and also offering a safe space for people to gather and learn. It was very important to me to meet people where they were on this herbal plant walk. It is a remembering\, an awakening to what our bodies and hearts already know if we listen closely to ourselves and keep it very simple. Those years were very full and somewhat hectic. Today I find I am so grateful to be able to slow down and watch the wonder on people’s faces when they start to remember plants and the memories that begin to rise up.
URL:https://wellforthejourney.org/event/feisty-fire-cider-create-an-herbal-wellness-blend-in-person-program/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Feisty-Fire-Cider-1200-x-630-px-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T093000
DTEND;TZID=America/New_York:20251206T160000
DTSTAMP:20260501T234248
CREATED:20250820T234234Z
LAST-MODIFIED:20250820T235317Z
UID:22610-1765013400-1765036800@wellforthejourney.org
SUMMARY:Encounters with Angels: The Courage of Mary and Joseph (In-Person)
DESCRIPTION:Mary and Joseph each received a life-changing invitation from God—an encounter that disrupted their plans and called forth radical trust. Mary’s “Let it be” and Joseph’s quiet obedience reveal two different but equally profound ways of saying yes to the invitation. \nIn this Advent retreat\, we will enter into their stories and explore the courage and trust that shaped their responses. Together\, we will reflect on what it means for us to offer our own yes—whether in response to bold angelic announcements or to the quiet whispers of the Divine. In the company of Mary and Joseph\, we will attune our hearts and ears to the call of God in our lives\, considering how such a response can take shape in seasons of uncertainty\, upheaval\, or divine discontent. \nYou are warmly invited to join this day of retreat in sacred community at the Well. Our time together will include contemplative spiritual practices\, reflection\, periods of silence\, and opportunities for sharing in sacred community. A simple lunch of soup and bread will be provided. \nDATE: Saturday\, December 6\, 2025 \nTIME: 9:30am – 4:00pm \nCOST: $75\, includes lunch \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/encounters-with-angels-the-courage-of-mary-and-joseph-in-person/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Encounters-with-Angels-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T193000
DTEND;TZID=America/New_York:20251201T203000
DTSTAMP:20260501T234248
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22713-1764617400-1764621000@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-12-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T120000
DTSTAMP:20260501T234248
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22492-1764585000-1764590400@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2025-12-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T093000
DTEND;TZID=America/New_York:20251122T160000
DTSTAMP:20260501T234248
CREATED:20250812T174841Z
LAST-MODIFIED:20250812T175109Z
UID:22563-1763803800-1763827200@wellforthejourney.org
SUMMARY:Journeying in Grief Through a Spiritual Lens: A Day-long Retreat in Autumn (In-Person Program)
DESCRIPTION:“And once the storm is over\, you won’t remember how you made it through\, how you managed to survive. You won’t even be sure\, in fact\, whether the storm is really over. But one thing is certain. When you come out of the storm\, you won’t be the same person who walked in. That’s what the storm’s all about.” — Haruki Murakami\, Kafka on the Shore \nWith a spiritual lens\, grieving the losses of one’s life as a journey allows human beings to understand the healing process in stages\, with accompanying tasks\, and with needs that are both universal and unique. Yet\, there are multiple faces of grief and diverse ways of expressing them. Since experiencing the global pandemic\, grieving as we once knew it has changed in innumerable ways. And\, as we continue to emerge into this new era of living\, our engagement with loss — both as individuals and in communities — has been incredibly impacted. This can\, however\, empower us to acknowledge our emotions and reflect on our experiences spiritually\, so as to heal and move forward in healthy\, positive ways. In solidarity with each other\, we can take steps toward expanding our openness to the powerful transformation that these losses and our grief work can lead us to. \nJoin us at the Well for this day-long retreat as we gather together for deep listening\, dialogue\, and other meaningful exercises. Autumn is a season in which we often shift our awareness to our interior lives\, as our senses and spirits bear witness to a pronounced time of dying\, emptying\, and releasing. So\, with the framework of journeying and utilizing a spiritual lens\, this retreat will invite you to ritually express your grief in the presence of community. Various resources will be offered to uplift participants as they consider their respective stories and navigate personal and collective landscapes of loss. Attention will also be given to some of the sacred tasks inherent to grieving the death of loved ones as well as other significant changes and transitions. \nPlease bring a bag lunch and journey with us through the spiritual lens of grief. \nDATE: Saturday\, November 22\, 2025 \nTIME: 9:30 AM – 4:00 PM ET \nCOST: Please choose the option that works best for you! (see registration link) \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of the Mission Bridge\, currently serves as Program Director at Well for the Journey\, a spiritual wellness center in Lutherville\, Maryland. As a contemplative and creative builder\, he has held leadership roles in healthcare programming and operations since 2001 at various assisted living\, skilled nursing\, and hospice communities. He earned a Master of Arts in Spiritual & Pastoral Care from Loyola University and a Master of Arts in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. Currently\, he is a candidate for the Doctor of Ministry Program at the Ecumenical Institute. \nGordon has facilitated a diversity of retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media and formats. He also participates as a peer group leader in the Shalem Institute for Spiritual Formation’s Transforming Community Program. His passions include uplifting the journey of adults\, individuals with memory impairment\, and members of the LGBTQ+ community\, as well as fostering support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion\, end-of-life doula\, and Reiki practitioner\, Gordon welcomes all in discovering the spiritual life as a means of healing\, expanding\, and flourishing.
URL:https://wellforthejourney.org/event/journeying-in-grief-through-a-spiritual-lens-a-day-long-retreat-in-autumn-in-person-program/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Journeying-in-Grief-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T193000
DTEND;TZID=America/New_York:20251118T203000
DTSTAMP:20260501T234248
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22712-1763494200-1763497800@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-11-18/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T190000
DTEND;TZID=America/New_York:20251118T203000
DTSTAMP:20260501T234248
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22527-1763492400-1763497800@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2025-11-18/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/25_26-Horizons-900-×-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T130000
DTEND;TZID=America/New_York:20251116T170000
DTSTAMP:20260501T234248
CREATED:20250814T171855Z
LAST-MODIFIED:20250929T165235Z
UID:22580-1763298000-1763312400@wellforthejourney.org
SUMMARY:Joyfully Honoring Ancestors and Other Beloveds: A Mosaic of Gratitude (In-Person Program)
DESCRIPTION:I thought the whole experience was wonderful. The time spent exploring questions & haikus was so rich and helpful in preparing us for the experience of creating our mosaics. The guided meditation was also helpful in creating the pause I needed between what had gone before and what was to come. – Gwen Paduch \nIt was an excellent activity and afternoon. Everything was laid out for us. It was easy to follow instructions. I thought it was a great combination of activity\, reflection\, and interaction. The final product was beautiful and holds lots of meaning. – Anne Eikenberg \nThe program and Cinder\, as always\, far exceed my expectations. I thoroughly enjoyed myself and the interactions that I had with others. Amazing day! – Past Participant \nI can’t think of anything to improve the experience. Cinder did a fantastic job of fitting so much into the time we had. I felt like I connected to all the participants and came away feeling very positive and centered – Anita \nFall’s poignancy and ritual shedding of leaves is a time that can bring grief closer for many. This joyful workshop honors the processes of grief and remembrance\, of letting go and holding on – wherever we may be in that vast field. It creates a vessel for group and individual contemplation\, self-expression\, and creation that provides quality time to remember and memorialize loved ones. \nWe will use a variety of creative practices and activities to remember\, share stories\, and communicate our love and appreciation for those who have left the earthly plane. Participants will engage in storytelling\, haiku writing\, and the design and creation of a colorful mosaic keepsake. Our conversations and sharing will help inspire us and quiet individual making time will enable everyone to appreciate and celebrate those we love. \nCommunity mosaic artist Cinder Hypki brings years of experience guiding groups in creative activities for celebration\, exploration and healing. She brings her mobile mosaic studio to the Well\, offering a sumptuous feast of materials for memorializing in mosaics. We are delighted to welcome Cinder back for her fifth mosaic offering at the Well. No prior experience with mosaics or any art form is required to participate. Cinder will guide every step of this joyful\, creative\, and life-giving process. \nTo learn more about Cinder and her amazing work\, please visit her at “Cinder Hypki – Artist” on Facebook. \n              \nDATE: Sunday\, November 16\, 2025 \nTIME: 1:00 – 5:00 PM \nCOST: $100 + $25 Supply Fee \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cinder Hypki \nFACILITATOR BIO:\nCinder Hypki is an artist\, educator and writer living in Upper Fells Point\, Baltimore. She maintains a vibrant mosaic studio for her workshops\, commissions\, fine art work\, and as a staging ground for collaborative art projects.
URL:https://wellforthejourney.org/event/joyfully-honoring-ancestors-and-other-beloveds-a-mosaic-of-gratitude-in-person-program-2/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/A-Mosaic-of-Gratitude-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T100000
DTEND;TZID=America/New_York:20251114T113000
DTSTAMP:20260501T234248
CREATED:20250616T163523Z
LAST-MODIFIED:20250616T163523Z
UID:22840-1763114400-1763119800@wellforthejourney.org
SUMMARY:My Mystical Path: Not Your Typical Book Club (In-Person Program)
DESCRIPTION:Join us for a soulful and transformative book study that invites participants to reflect on their own spiritual stories while journeying alongside author Donna Shin-Ward through her memoir\, My Mystical Path: A Memoir of Finding Grace and Dignity in Life’s Hardest Lessons. \nAs we read Donna’s personal story\, we will explore the universal problems\, challenges\, fears and tensions that anyone who is called to the spiritual path must resolve in order to return home as a changed\, equipped\, and victorious soul. \nReflecting on the reading together\, you may find yourself identifying as someone who: \n· Is seeking their own awakening moment\n· Has limiting beliefs about their past or future\n· Is healing from previous grief or trauma\n· Desires to focus on personal development and spiritual growth\n· Needs inspiration around resiliency\, vulnerability\, and growth\n· Is curious about holistic health and the mind\, body\, spirit\, connection\n· Wants to explore what it means to be a modern-day mystic\n· Yearns to explore the experience of grace in daily life \nThis book club offers more than discussion about Donna’s memoir; it offers an invitation to reflect on your own hero’s journey of overcoming and opening to the many facets of Divine Love. \nAdd “My Mystical Path” to your summer reading list and join us in the Fall for this atypical book club! The book is available on Amazon. \n\n  \nDATE: Fridays – 10/3\, 10/17\, 10/31\, 11/14/25 \nTIME: 10:00 – 11:30 AM \nCOST: $90 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Donna Shin-Ward \nFACILITATOR BIO: \nDonna Shin–Ward\, MS\, LCPC is a licensed Clinical Pastoral Psychotherapist and certified Holistic Wellness Coach specializing in grief\, trauma\, and recovery from emotionally abusive relationships. Her practice is holistic\, honoring and healing the self from a mind-body-spirit approach. She earned her master’s degree in pastoral counseling from Loyola University\, a unique graduate program that integrates psychology and spirituality. \nHer book\, My Mystical Path is her legacy of love to those wishing to transform the unexpected in their lives also in a legacy of love. \nAfter 20 plus years of practicing therapy she is working part time\, tending her garden\, traveling\, spending time with family and hoping to write another book when the inspiration comes!
URL:https://wellforthejourney.org/event/my-mystical-path-not-your-typical-book-club-in-person-program/2025-11-14/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/My-Mystical-Path-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T193000
DTEND;TZID=America/New_York:20251110T203000
DTSTAMP:20260501T234248
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22711-1762803000-1762806600@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-11-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T083000
DTEND;TZID=America/New_York:20251108T110000
DTSTAMP:20260501T234248
CREATED:20250609T170145Z
LAST-MODIFIED:20250702T150431Z
UID:22221-1762590600-1762599600@wellforthejourney.org
SUMMARY:Group Spiritual Direction: Listening for the Sacred Together (In-Person with online sessions in winter)
DESCRIPTION:“I have been a part of this group for two years. Once a month\, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers.” – Rev. Karyn Marsh \n________________________________________________________ \n“We are all just walking each other home.” \n– Rumi \nDo you yearn for a deeper connection to God\, Spirit\, the Divine? Perhaps you sense an inkling that there is something more wanting to be explored – whether you come from a formal faith tradition or none at all. \nGroup Spiritual Direction (GSD) offers a safe\, sacred space for individuals to gather in community\, slow down\, and listen deeply—for the movement of the Spirit in their lives and in each other. Unlike therapy or problem-solving groups\, spiritual direction is a contemplative practice rooted in the belief that the Divine is already present and available in each person’s journey. \nIn this group\, faith traditions vary in formality and intensity\, some may have none\, and their name for God may differ\, but all are deeply committed to exploring their spiritual paths and supporting the spiritual journeys of each group member. The intent is not to ‘fix’ or advise\, but to listen attentively\, and as members caringly share what they feel and hear\, they help each other look\, with a finer lens\, at their own spiritual relationship. Gently guided by long-time Spiritual Director\, Cathy Rosensteel\, the group cultivates compassion\, connection\, and clarity\, helping each person notice the movement of Spirit in their lives. \nSeptember through November and March through May\, Cathy’s group starts their time together with a few minutes of conversation in the kitchen at Well for the Journey. During the colder months\, December – February\, they gather on Zoom from the coziness of their homes. When at the Well\, the group transitions from the kitchen to the living room to form a contemplative\, confidential and sacred listening circle. Using the GSD process formed at the Shalem Institute for Spiritual Formation in Washington\, DC.\, Cathy invites the group with an opening reflection from a variety of sources\, such as\, Scripture\, poetry\, texts\, and/or prose and a time of gentle silence. When ready\, members share a response flowing from their deep listening and curiosity. This simple format\, repeated throughout each session\, invites meaningful conversation and deepening. The session closes with the sharing of prayer intentions. \nWhether you’re seeking a deeper relationship with the Sacred by whatever name\, navigating a life transition\, in need of discernment\, curious about that nagging inkling\, or simply yearning to be seen and heard in a soulful way\, GSD provides a space for deep listening\, soulful reflection\, and support for your unfolding path. \nIf you would like to join Cathy’s group or simply want to know more\, please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org. Please provide your name and phone number and Cathy will be in touch to discuss your interest. \n________________________________________________________ \n\n“I have been a member of Cathy’s spiritual direction group since the fall of 2020. Each session I jot down what speaks to me. Recently I went back and typed up my notes and then created this word cloud. Every session sparks deeper thinking and honest reflection for me. I look forward to our gathering each month.” – Becky Boynton \n \nDATES (In-Person at the Well): Saturdays – 9/13\, 10/11\, 11/8/25 and 3/14\, 4/11\, 5/9/26 \nDATES (Online via Zoom): Saturdays – 12/13/25 and 1/10\, 2/14/26 \nTIME: 8:30 – 11:30 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER: Please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org.  We will put you in touch with Cathy so that you may chat and determine if  this program is a mutual fit.  Once that happens and if you’d like to move forward\, we will provide you with a sign up link. \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-listening-for-the-sacred-together-in-person-with-online-sessions-in-winter/2025-11-08/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Group-Spiritual-Direction-25-26-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T103000
DTEND;TZID=America/New_York:20251103T120000
DTSTAMP:20260501T234248
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22491-1762165800-1762171200@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2025-11-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T093000
DTEND;TZID=America/New_York:20251101T123000
DTSTAMP:20260501T234248
CREATED:20250616T154936Z
LAST-MODIFIED:20250616T154936Z
UID:22119-1761989400-1762000200@wellforthejourney.org
SUMMARY:Who Do I Say That I Am?: It’s Time to Own My Own Story (In-Person Program)
DESCRIPTION:“When we reject the single story\, when we realize that there is never a single story…we regain a kind of paradise”\n– Chimamanda Ngozi Adichie \nWe are more than a name\, title or circumstance. Jesus asks of Peter\, “Who do you say that I am?” How can we answer that same question for ourselves with authenticity? Who do we say that we are? Who better to answer the question than ourselves? \nThe novelist Chimamanda Ngozi Adichie warns us about falling into the trap of a single story. Our life is not linear and what we share about our story can be multi-faceted. Others may be too quick at modifying\, erasing or at times de-valuing our story. As God’s beloved\, and with the rich community of this gathering\, we can start – or refuel – the process of owning our story. \nJoin experienced and gifted coach\, consultant\, author\, minister\, group and retreat leader\, Sandra Dorsainvil\, on this meaningful journey of owning your story. Through contemplative practices\, group conversations\, and journaling\, Sandra will invite your recognition of your story. You will then have an opportunity to write\, speak\, or creatively present your own story as led by Spirit in the safety of spiritual community. \nIt is up to us to own our story and speak it\, as we want it to be remembered. You are warmly welcomed to join Sandra and fellow seekers to ponder your story. Join us! \nDATE: Saturday\, November 1\, 2025 \nTIME: 9:30 AM – 12:30 PM \nCOST: Early Bird Discount (purchased by 9/28/25) – $45; Regular Cost (purchased 9/29/25 and after) – $55 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sandra Dorsainvil \nFACILITATOR BIO: \nAn ordained minister with American Baptist Churches-USA\, Rev. Sandra Dorsainvil serves as a Ministry Coach and Women’s Group Retreat Facilitator with the Center for Career Development & Ministry. She offers ministry accompaniment to clergy and BIPOC women through her private consulting\, CONNECT-SD\, LLC. Rev. Dorsainvil is fluent in English and French and has had cross-cultural lived experiences in several countries in Africa\, Europe\, and North America. She brings over 35 years of human services\, mental health\, disability advocacy\, group retreat facilitation\, pastorate\, national and international ministry engagements. Rev. Dorsainvil has worked in various ministry settings\, post-secondary academic environments as well as state funded community organizations and faith-based mission agencies. Rev. Dorsainvil has advanced degrees in Psychology\, Rehabilitation Counseling and Pastoral ministry from Boston University and Boston College. She is a certified coach with the International Coaching Federation. She is a published author of three devotionals\, “Walk with Generosity\,” “Beacons of Hope” and “Luces de Esperanza\,” a co-author of a leader’s guide for leaders of short-term mission teams of volunteers\, “Short-Term Mission Team Essentials – Together on The Journey\,” as well as a regular contributor of articles to The Christian Citizen magazine. Rev. Dorsainvil embraces the ministry of presence in all interactions.
URL:https://wellforthejourney.org/event/who-do-i-say-that-i-am-its-time-to-own-my-own-story-in-person-program/
LOCATION:Well for the Journey\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Its-Time-to-Own-Your-Own-Story-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T100000
DTEND;TZID=America/New_York:20251031T113000
DTSTAMP:20260501T234248
CREATED:20250616T163523Z
LAST-MODIFIED:20250616T163523Z
UID:22839-1761904800-1761910200@wellforthejourney.org
SUMMARY:My Mystical Path: Not Your Typical Book Club (In-Person Program)
DESCRIPTION:Join us for a soulful and transformative book study that invites participants to reflect on their own spiritual stories while journeying alongside author Donna Shin-Ward through her memoir\, My Mystical Path: A Memoir of Finding Grace and Dignity in Life’s Hardest Lessons. \nAs we read Donna’s personal story\, we will explore the universal problems\, challenges\, fears and tensions that anyone who is called to the spiritual path must resolve in order to return home as a changed\, equipped\, and victorious soul. \nReflecting on the reading together\, you may find yourself identifying as someone who: \n· Is seeking their own awakening moment\n· Has limiting beliefs about their past or future\n· Is healing from previous grief or trauma\n· Desires to focus on personal development and spiritual growth\n· Needs inspiration around resiliency\, vulnerability\, and growth\n· Is curious about holistic health and the mind\, body\, spirit\, connection\n· Wants to explore what it means to be a modern-day mystic\n· Yearns to explore the experience of grace in daily life \nThis book club offers more than discussion about Donna’s memoir; it offers an invitation to reflect on your own hero’s journey of overcoming and opening to the many facets of Divine Love. \nAdd “My Mystical Path” to your summer reading list and join us in the Fall for this atypical book club! The book is available on Amazon. \n\n  \nDATE: Fridays – 10/3\, 10/17\, 10/31\, 11/14/25 \nTIME: 10:00 – 11:30 AM \nCOST: $90 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Donna Shin-Ward \nFACILITATOR BIO: \nDonna Shin–Ward\, MS\, LCPC is a licensed Clinical Pastoral Psychotherapist and certified Holistic Wellness Coach specializing in grief\, trauma\, and recovery from emotionally abusive relationships. Her practice is holistic\, honoring and healing the self from a mind-body-spirit approach. She earned her master’s degree in pastoral counseling from Loyola University\, a unique graduate program that integrates psychology and spirituality. \nHer book\, My Mystical Path is her legacy of love to those wishing to transform the unexpected in their lives also in a legacy of love. \nAfter 20 plus years of practicing therapy she is working part time\, tending her garden\, traveling\, spending time with family and hoping to write another book when the inspiration comes!
URL:https://wellforthejourney.org/event/my-mystical-path-not-your-typical-book-club-in-person-program/2025-10-31/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/My-Mystical-Path-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T100000
DTEND;TZID=America/New_York:20251029T113000
DTSTAMP:20260501T234248
CREATED:20250728T191207Z
LAST-MODIFIED:20250814T162327Z
UID:22391-1761732000-1761737400@wellforthejourney.org
SUMMARY:Women at the Well - New Pathways: Fresh Perspectives on Discovering Our Innate Spirituality (In-Person Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. Our Fall 2025 theme is: New Pathways: Fresh Perspectives on Discovering Our Innate Spirituality \nWhat if you knew how spiritual experiences can change your brain\, change your life\, and change our world? Emerging brain research tells us we are innately equipped for spirituality. Join us for a thought-provoking exploration of science\, our stories\, and life experiences to discover how the brain awakens to the life force moving in\, around\, and through us. \nDrawing from Dr. Lisa Miller’s best-selling book\, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life\, we’ll take a fresh look at how our brains continue to grow and evolve spiritually. You will gain practical tools that lead to deeper connection\, greater fulfillment\, and expanded love. Our weekly topics will explore various pathways that can bring transformative shifts in our awareness and consciousness: neuroscience\, spirituality\, synchronicity\, awareness\, connection\, and awakening. \nDATE: Wednesdays\, 9/24\, 10/1\, 10/8\, 10/15\, 10/22\, 10/29/25 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson\, Terri Smith\, Maggie Lears\, & Donna Mollenkopf \nFACILITATOR BIOS: \nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three. \nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \n \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-new-pathways-fresh-perspectives-on-discovering-our-innate-spirituality-in-person-program/2025-10-29/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T193000
DTEND;TZID=America/New_York:20251028T203000
DTSTAMP:20260501T234248
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22710-1761679800-1761683400@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-10-28/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T160000
DTSTAMP:20260501T234248
CREATED:20250709T174443Z
LAST-MODIFIED:20250918T132740Z
UID:22293-1761386400-1761408000@wellforthejourney.org
SUMMARY:Honoring the Earth Through the Ancient Languages of Drumming & Dance (In-Person Program: Sparks\, MD)
DESCRIPTION:“I cannot think of anyway to improve this heavenly experience. Most grateful for having such fantastic spiritual programming available in our area!” – Gabrielle \n“It was transformative. The facilitators had such a lovely flow\, individually and together.” – Martha McLaughlin \n“Both facilitators were masters of their craft. Each taught with great authenticity and heart 💜. Hold Quarterly!” – Past Participant \n“I loved this event. Katy and Lisa are just the best – so passionate and kind and just amazing!” – Jenny Ehrhardt \nWe are thrilled to welcome back Katy Gaughan\, Drum Circle Facilitator\, and Lisa Bardack\, Sacred Circle Dance Facilitator\, for our 3rd annual retreat to intentionally honor the Earth with sacred rhythm\, connection\, and reverence. Join these experienced and captivating facilitators at the beautiful Hudson Barn on Delight Farm in Sparks\, MD for an inspiring and grounding day with the ancient practices of drumming and sacred dance. \nThe flow of our time together will be a gentle exchange of music and motion followed by quiet reflection\, as we connect to the rhythms of the Earth\, ourselves\, and each other. Drumming is an ancient technology now understood in new ways. The heartbeat lives in all of us and invites us to entrain to something bigger than ourselves. Sacred circle dances are an ancient practice of honoring and embodying the cycles of the seasons\, creating community with all life through movement. \nThese ancient practices were the primary languages of human expression\, born out of the Earth. They are needed more than ever in these uncertain times and help us honor this amazing planet we call home. Drum and dance with us to ground into the energy of the Earth\, as we allow the ancestors and Mother Earth to guide us with sacred understanding. \nOur day at the farm looks like: \nMorning: Drum\, Dance\, Reflect\, Dance \nLunch: Lunch break: Please bring a bag lunch and beverage \nAfternoon: Afternoon: Drum\, Dance\, Reflect\, Drum \nNo drumming or dance experience or skills is needed. Katy and Lisa will guide us every step and beat of the day! Drums will be provided\, or you are welcome to bring your own. For more information about Katy and Lisa\, please see their websites – https://www.katygaughan.com/ and https://www.evokethesacred.com/ \nCome ground yourself in sacred rhythm and community—and leave uplifted and renewed. \nDon’t delay! This beautiful and meaningful event has sold out in past years! \n********************************************** \nDATE: Saturday\, October 25\, 2025 \nTIME: 10:00 AM – 4:00 PM \nCOST: Early Bird Discount (prior to 9/29) – $90; Regular Cost (9/29 and after) – $100 \nREGISTRATION is required; please register here. \nLOCATION: The Hudson Barn at Delight Farm – 15225 Tanyard Rd.\, Sparks\, MD 21152 \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Katy Gaughan and Lisa Bardack \nFACILITATOR BIOS:\nKaty Gaughan is a drummer and Drum Circle Facilitator whose mission is to bring people together to experience the positive vibrations of the drum. Through her organization Drumming for Wellness\, Katy facilitates group drumming experiences for wellness\, community building and celebration. She has been leading drum circles in the Washington\, DC area for the past 15 years\, most notably the Washington National Cathedral drum circle that went viral and was seen by 400\,000 people. Katy provides drum circles for schools\, assisted living facilities\, retirement communities\, churches\, non-profit organizations\, birthday parties\, team-building events\, community festivals and celebrations and works with kids\, adults\, seniors\, and special needs populations. Katy also leads weekend and day-long retreats that incorporate wellness\, rhythm\, drumming\, spirituality\, and nature. She has also learned how to provide drum circles virtually on Zoom! Katy was trained by Arthur Hull and is a certified Global Drum Circle Facilitator Trainer with Village Music Circles. Katy is also a graduate of Remo Health Rhythms and Rhythm to Recovery Trainings and is a member of the Drum Circle Facilitator’s Guild. \nLisa Bardack\, Sacred Circle Dance facilitator\, has been dancing most of her life\, feeling a deep sense of authenticity with this art form. It was in 1997 that she first experienced Sacred Circle Dance and fell in love with this collective experience of dancing ancient and traditional steps\, some thousands of years old\, to wonderful music from around the world. She has studied Sacred Circle Dance for over 15 years through classes and conferences nationally and internationally and has been teaching since 2008. In addition to her background in dance\, Lisa has also studied yoga\, tai chi\, qigong\, NIA\, and other forms of dance\, cultivating a seasoned understanding of body movement as an instrument for joy\, healing\, and wisdom.
URL:https://wellforthejourney.org/event/honoring-the-earth-through-the-ancient-languages-of-drumming-dance-in-person-program-sparks-md/
LOCATION:The Hudson Barn at Delight Farm\, 15225 Tanyard Rd.\, Sparks\, MD\, 21152\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Drumming-Dance-2025-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T100000
DTEND;TZID=America/New_York:20251022T113000
DTSTAMP:20260501T234248
CREATED:20250728T191207Z
LAST-MODIFIED:20250814T162327Z
UID:22390-1761127200-1761132600@wellforthejourney.org
SUMMARY:Women at the Well - New Pathways: Fresh Perspectives on Discovering Our Innate Spirituality (In-Person Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. Our Fall 2025 theme is: New Pathways: Fresh Perspectives on Discovering Our Innate Spirituality \nWhat if you knew how spiritual experiences can change your brain\, change your life\, and change our world? Emerging brain research tells us we are innately equipped for spirituality. Join us for a thought-provoking exploration of science\, our stories\, and life experiences to discover how the brain awakens to the life force moving in\, around\, and through us. \nDrawing from Dr. Lisa Miller’s best-selling book\, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life\, we’ll take a fresh look at how our brains continue to grow and evolve spiritually. You will gain practical tools that lead to deeper connection\, greater fulfillment\, and expanded love. Our weekly topics will explore various pathways that can bring transformative shifts in our awareness and consciousness: neuroscience\, spirituality\, synchronicity\, awareness\, connection\, and awakening. \nDATE: Wednesdays\, 9/24\, 10/1\, 10/8\, 10/15\, 10/22\, 10/29/25 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson\, Terri Smith\, Maggie Lears\, & Donna Mollenkopf \nFACILITATOR BIOS: \nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three. \nMaggie Lears:\nMaggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness\, meditation\, intuitive eating\, and the chakra energy system. \n \nDonna Mollenkopf:\nDonna is a Women at the Well facilitator and curriculum writer\, as well as leader of various other programs at the Well. A former Well board member\, she has experience as a retreat leader\, pilgrimage guide\, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program\, Donna values a contemplative stance. She is married\, mother of a grown son\, two grown stepsons\, and a happy grandmother.
URL:https://wellforthejourney.org/event/women-at-the-well-new-pathways-fresh-perspectives-on-discovering-our-innate-spirituality-in-person-program/2025-10-22/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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