Yoga Nidra – Guided Meditation & Stillness (Online Program)
2024-10-14 19:30 - 20:30, 2024-10-29 19:30 - 20:30, 2024-11-04 19:30 - 20:30, 2024-11-12 19:30 - 20:30 (America/New_York) | ZOOM
Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening.
One hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts, allowing the body, mind, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety, stress, and depression.
Resting comfortably in your own home, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need:
· A quiet place to lay down or recline.
· Pillow for head and under your knees.
· Blanket for warmth.
· If desired, an eye mask or pillow to block light.
· Water to drink.
The Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide, Yoga Instructor, and I Am Yoga Nidra Facilitator, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being, calm and better sleep after each session. Many feel relaxed and energized.
If you are new to meditation, never tried or been successful at meditation, or an experienced meditator, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state.
The sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions, all Mondays, or all Tuesdays.
DATES: Mondays – 9/16, 10/14, 11/4, 12/9/24, 1/13/25 and Tuesdays – 9/24, 10/29, 11/12, 12/17/24, 1/28/25
TIME: 7:30 – 8:30 PM ET
COST: $15 per session, All 10 sessions for $135, All Monday sessions for $70, or All Tuesday sessions for $70
LOCATION: ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Jamila Keita
FACILITATOR BIO:
Hi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014, I took my first Yoga Nidra training. Since that time, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice.
During the shutdown, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide).
I currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally, I work for Nature Worx, a non-profit that provides MOEs to persons in recovery and the general public.
I never imagined this second career as it is, but it seems like a natural evolution to me. I hope you enjoy my offerings.

Insight from the Enneagram: An Introduction (Online Program)
2024-10-15 18:30 - 20:30 | ZOOM
Who am I? This is the fundamental question for each of us! The Enneagram is a powerful and dynamic system that helps to answer that question. It identifies nine distinct and fundamentally different patterns of thinking, feeling, and acting. Each of these nine basic personality types of human nature is found in each of us in a complex inter-relationship uniquely our own that helps guide us into our motivations, desires, behaviors, and habitual strategies.
The Enneagram is an insightful psychological tool that uses these types to help explain why we behave the way we do. At a much deeper level, the Enneagram is a spiritual tool that provides a map to help us grow as individuals – to recognize our Essence and become our truest self.
Join Riso-Hudson Certified Enneagram Teacher and Co-Active Life Coach, Bev Gorman, for this introductory overview of the Enneagram to help start you on your journey to find out who you really are – the true self that lies within.
A required quick online survey will be provided prior to the start of the program to help you identify your basic personality type. No other experience or knowledge of the Enneagram is necessary. This program serves as a great introduction or a wonderful refresher.
DATE: Tuesdays – 10/1, 10/8, 10/15/24
TIME: 6:30 – 8:30 PM ET
COST: $80
LOCATION: ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Beverly Gorman
FACILITATOR BIO:
Bev is a Riso-Hudson Certified Enneagram Teacher through the Enneagram Institute. She is a professional member of the International Enneagram Association and has been working since 2012 as an Enneagram coach with individuals and assists couples/partners in their relational strengths and challenges using the Enneagram as a guide. Bev leads Enneagram workshops for schools, businesses, ministries, nonprofits and Board of Directors and Enneagram guided retreats for small groups, churches, and businesses.

Horizons Men's Group - 2024-2025 (In-Person Program with Online Option)
2024-10-15 19:00 - 20:30, 2024-11-19 19:00 - 20:30 | Well for the Journey (Note: Lutherville address), 120 W. Seminary Avenue, Lutherville-Timonium, MD, 21093, United States
Most men do not feel they can talk freely about their spiritual journey. At the Well, we feel differently. The Well’s Horizons Men’s Group is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. Past discussions have included the deconstruction and reconstruction of faith, the first and second halves of life, spirituality and imperfection, why do bad things happen to good people, and what can we learn from other faith traditions – just to name a few!
This season we will use Richard Rohr’s book, Falling Upward: A Spirituality for the Two Halves of Life, to help us enter a time of deeper conversations and a growing community.
If you are looking for a community where hard questions are welcomed and explored, we have a place for you. Horizons meets on the third Tuesday of each month (October – June), from 7pm – 8:30pm. We will meet in-person with the option to “zoom in” for those who may not live close by or for those for whom “zooming” is more comfortable. Come check us out!

DATE: Tuesdays – 10/15, 11/19, 12/17/24, and 1/21, 2/18, 3/18, 4/15, 5/20, and 6/17/25
TIME: 7:00 – 8:30 PM ET
COST: $195
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093 and ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Greg Cochran
FACILITATOR BIO: Greg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood, Idaho.

FREE: Well-Being Wednesday Reflection Call (Sept. 11-Dec. 18, 2024) - Dial: (520) 525-8123
2024-10-16 08:00 - 08:15, 2024-10-23 08:00 - 08:15, 2024-10-30 08:00 - 08:15, 2024-11-06 08:00 - 08:15, 2024-11-13 08:00 - 08:15, 2024-11-20 08:00 - 08:15 | Phone-In: 1-520-525-8123
Resuming on September 11, join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the challenging times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For September 11- December 18, 2024, our centering theme will be “Dwell in Possibility… .”
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123
Did you miss the live call? You can now listen to any of our past reflection calls here.
The Following Individuals will be facilitating the meditation calls each Wednesday from Sept 11-Dec 18:
September 11th – Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.
September 18th – Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.
September 25th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
October 2nd – Tim Grayson
Tim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties, he ministers regularly to inmates and to people with memory disorders.
October 9th – Maggie Lears
Maggie Lears recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.
October 16th – Lorie Conway
Lorie is a contemplative spiritual director, group facilitator, retreat leader, and curious seeker of Divine Mystery who lives in Bel Air, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.
October 23rd – Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
October 30th – Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.
November 6th – Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.
November 13th – Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
November 20th – Cecilia Amaral
Cecilia Amaral believes fully in each human being’s capacity for growth and development including his/her desire to connect with and be guided by the presence of God; however “God” is understood by the individual. A cornerstone of her connection with others is a respect for the wisdom and intelligence inherent in each person. This approach encourages others to listen to the promptings in their hearts and invites them to act with compassion and integrity.
November 27th – Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
December 4th – Eric Clayton
Eric is the author of “Cannonball Moments: Telling Your Story, Deepening Your Faith,” and “My Life with the Jedi: The Spirituality of Star Wars.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife, two young daughters, and cat, Sebastian, in Towson, MD.
December 11th – Kelly Sisson
Kelly M. Sisson is the pastor at First and St. Stephen’s United Church of Christ in Baltimore, MD. Her passion is in the intersection of creativity and spirituality – both individually and in community. In addition to being a pastor, Kelly is a professional potter, where centering matters — on the potter’s wheel, through creating mandalas, or exploring Spirit through variant art means.
December 18th – Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.

Women at the Well - The Modern Dilemma: How to Be Human & Soulful in a Rapidly Changing World (In-Person Program)
2024-10-16 10:00 - 11:30, 2024-10-23 10:00 - 11:30, 2024-10-30 10:00 - 11:30, 2024-11-06 10:00 - 11:30 | Well for the Journey (Note: Lutherville address), 120 W. Seminary Avenue, Lutherville-Timonium, MD, 21093, United States
Women at the Well – The Modern Dilemma: How to Be Human & Soulful in a Rapidly Changing World
How do we live fully as human and soulful beings in our rapidly changing world? Dig deeper and form authentic relationships as we explore how to navigate these uncomfortable, confusing times. We will discover spiritual underpinnings as we choose to live with love rather than fear, co-create with the Divine, claim our intuition, practice intention and attention, and live soulfully.
Women at the Well is a spiritual companioning program open to all women seeking space to listen for, become more aware of, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey.
Examples of our weekly gathering themes include:
· Being a Human Being and a Soul
· Spiritual Evolution
· Choosing Love rather than Fear
· Strengthening our Intuition
· Transformative Power of Intention & Attention
· Living Soulfully through Blessings and Rituals
We look forward to journeying with you at the Well!
DATE: Wednesdays – 10/2, 10/9, 10/16, 10/23, 10/30, 11/6/24
TIME: 10:00 – 11:30 AM
COST: $130
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATORS: Mabeth Hudson, Maggie Lears, Donna Mollenkopf, & Terri Smith
FACILITATOR BIOS:
Mabeth Hudson:
Through her leadership and writing, Mabeth encourages people to listen to their inner wisdom, discover meaningful connections, grow through challenges, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way, as it impacts all of one’s relationships. For over 20 years, she has been developing and leading programs for spiritual wellness, personal growth, and leadership development. Her workshops, classes, retreats, and writing offer accessible tools to integrate into daily life.
After practicing law for several years, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002.
Mabeth holds a J.D. from Emory University School of Law and an M.A. in Spiritual and Pastoral Care from Loyola University Maryland. She is married and has adult children and two grandchildren.
Maggie Lears:
Maggie recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.

Donna Mollenkopf:
Donna is a Women at the Well facilitator, curriculum writer, and has led of some of the Well’s Mystics programs. A former Well board member, she has experience as a retreat leader, pilgrimage guide, and small group leader. Donna is the co-author of two books on spirituality and is an active member of her Lutheran church. A graduate of Shalem’s Soul of the Executive program, Donna values a contemplative stance. She is married, mother of a grown son, two grown stepsons, and a happy grandmother.

Terri Smith:
Terri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well, she develops curriculum and leads Women at the Well, facilitator training, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.

Honoring the Earth Through the Ancient Languages of Drumming & Dance (In-Person Program)
2024-10-20 10:00 - 16:00 | The Hudson Barn at Delight Farm, 15225 Tanyard Rd., Sparks, MD, 21152, United States
Some testimonials from last year’s event…
“I thought the day was perfect. I loved the location, and the balance between drumming and sacred dance was just right. Thank you to everyone involved in creating this event.”

“Deep gratitude for a beautiful day!”

“Loved it!”

“The setting was gorgeous! Thank you!”

We are thrilled to welcome back Katy Gaughan, Drum Circle Facilitator, and Lisa Bardack, Sacred Circle Dance Facilitator, for another day of retreat to intentionally honor the Earth with drumming and dance.
The flow of our time together will be a gentle exchange of music and motion followed by quiet reflection, as we connect to the rhythms of the Earth, ourselves, and each other. Drumming is an ancient technology now understood in new ways. The heartbeat lives in all of us and invites us to entrain to something bigger than ourselves. Sacred circle dances are an ancient practice of honoring and embodying the cycles of the seasons, creating community with all life through movement.
These ancient practices were the primary languages of human expression, born out of the Earth. They are needed now in these challenging times and help us honor this amazing planet we call home. Drum and dance with us to ground into the energy of the Earth, as we allow the ancestors and Mother Earth to guide us with sacred understanding.
Our time together looks like:
Morning: Drum, Dance, Reflect, Dance
Lunch break: Please bring a bag lunch and beverage
Afternoon: Drum, Dance, Reflect, Drum

Join these experienced and captivating facilitators at the beautiful Hudson Barn on Delight Farm in Sparks, MD. No drumming or dance experience or skills is needed. Katy and Lisa will guide us every step and beat of the day! Drums will be provided, or you are welcome to bring your own.
Don’t delay! This beautiful and meaningful event sold out last October!
DATE: Sunday, October 20, 2024
TIME: 10:00AM – 4:00PM
COST: Early Bird Discount (prior to 9/16) – $90; Regular Cost (9/16 and after) – $100
LOCATION: The Hudson Barn at Delight Farm – 15225 Tanyard Rd., Sparks, MD 21152
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATORS: Katy Gaughan and Lisa Bardack
FACILITATOR BIOs:

KATY GAUGHAN
Katy is a drummer and Drum Circle Facilitator whose mission is to bring people together to experience the positive vibrations of the drum. Through her organization Drumming for Wellness, Katy facilitates group drumming experiences for wellness, community building and celebration. She has been leading drum circles in the Washington, DC area for the past 15 years, most notably the Washington National Cathedral drum circle that went viral and was seen by 400,000 people. Katy provides drum circles for schools, assisted living facilities, retirement communities, churches, non-profit organizations, birthday parties, team-building events, community festivals and celebrations and works with kids, adults, seniors, and special needs populations. Katy also leads weekend and day-long retreats that incorporate wellness, rhythm, drumming, spirituality, and nature. She has also learned how to provide drum circles virtually on Zoom! Katy was trained by Arthur Hull and is a certified Global Drum Circle Facilitator Trainer with Village Music Circles. Katy is also a graduate of Remo Health Rhythms and Rhythm to Recovery Trainings and is a member of the Drum Circle Facilitator’s Guild. www.katygaughan.com.
LISA BARDACK
Lisa, our Sacred Circle Dance facilitator, has been dancing most of her life, feeling a deep sense of authenticity with this art form. It was in 1997 that she first experienced Sacred Circle Dance and fell in love with this collective experience of dancing ancient and traditional steps, some thousands of years old, to wonderful music from around the world. She has studied Sacred Circle Dance for over 15 years through classes and conferences nationally and internationally and has been teaching since 2008. In addition to her background in dance, Lisa has also studied yoga, tai chi, qigong, NIA, and other forms of dance, cultivating a seasoned understanding of body movement as an instrument for joy, healing, and wisdom.

Seven Sacred Pauses for Life's Daily Pilgrimage (Online Program Meeting Monthly)
2024-10-24 14:00 - 15:30, 2024-11-21 14:00 - 15:30 | ZOOM
“All it takes is a simple, sacred pause to get us in touch with the One who keeps vigil with us – the holy presence of so many names. Only you can name that which waits for you.” – Macrina Wiederkehr
No matter what spiritual path we follow, we are all pilgrims together on each day’s journey. The details of our daily pilgrimage differ one from another, but we all hope for a good day as we awake and move through the day with whatever joys and challenges await us. In her classic book, Seven Sacred Pauses – Living Mindfully Through the Hours of the Day, Macrina Wiederkehr invites us to embrace the rich tradition of consciously pausing at seven sacred moments of each day so that our daily passage through time is more of a sacred pilgrimage than one long To Do List. She encourages us to stay awake through the day, “Each morning as I look out my window, I want to be awake enough to say, today I will remember to pause.”
You are invited to journey through the hours with spiritual companion and retreat leader, Lorie Conway, as we explore ways to practice pausing that recognize the busyness, clutter, noise, and chaos that are rampant in our culture, while gently encouraging us to be creators of our present moment. Each month will explore a different hour of the day and engage with contemplative spiritual practices that may be well suited for that time. We will use Wiederkehr’s book as a guide to the hours as we engage poetry, music, reflections, and sacred text from an array of spiritual teachers and traditions. Please note, it is not necessary to read the book as it is only one of many resources that will be utilized.
Our monthly topics include:
· September 26th – Introduction to Sacred Pausing
· October 24th – The Awakening Hour – Dawn
· November 21st – The Blessing Hour – Midmorning
· December 12th – The Hour of Illumination – Midday
· January 23rd – The Wisdom Hour – Midafternoon
· February 20th – The Twilight Hour – Evening
· March 20th – The Great Silence – Night
· April 24th – The Night Watch – Midnight Until Dawn
You are welcome to join us for one, many, or all of the 8 monthly sessions. Lorie encourages you to join the first one, if possible, as it lays the groundwork for subsequent months. If you are unable to join the first one, no worries! A handout will be provided to give you foundational information.
DATES: Thursdays – 9/26, 10/24, 11/21, 12/12/24, and 1/23, 2/20, 3/20, 4/24/25
TIME: 2:00 – 3:30 PM ET
COST: $35 per session or $250 for all 8 sessions
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
LOCATION: ZOOM
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Lorie Conway
FACILITATOR BIO:
Lorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction, small groups, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.

Journaling Your Magical Life (Online Program)
2024-10-25 13:00 - 14:30, 2024-11-08 13:00 - 14:30, 2024-11-22 13:00 - 14:30 | ZOOM
If we look deeply, every aspect of life has something magical about it and we hold the key to what is ‘our own magic’. Based on a commencement speech given by Brad Meltzer, American novelist, a series of journaling sessions with guided prompts will explore four “magic tricks”: making something appear, making something disappear, making two things switch places, and changing one thing into something else. Each ‘trick’ has the potential to integrate journaling opportunities to reflect on and enhance life skills that encourage each of us be the best version of ourselves.
Our session themes are:
October 25th – Making Something Appear
The session will explore how we make choices to surround ourselves with people and experiences that provide support and encouragement to highlight our best traits. Pausing to examine times in our lives where people and experiences have been valuable is key to promoting spiritual growth.
November 8th – Making Something Disappear
The session will explore challenges in our lives. Embracing a challenge can promote self-knowledge and equip us with the necessary strategies to harness our fears. Many times overcoming a fear leads to renewed strength and resilience.
November 22nd – Making Two Things Switch Places
The session will explore how compassion for others is essential to life. Every person we encounter is battling something and many times you cannot ‘see it’. Finding empathy requires switching places with others to understand their journey and the value of your impact on the lives of others.
December 6th – Changing One Thing Into Something Else
The session will explore the need to continue to pursue knowledge and growth to promote real change in our lives. It is essential to never stop striving for personal transformation and not get locked into a permanent state of being.
You are warmly invited to join experienced journaling facilitator, Liz Neal, to deepen your journaling practice or start a new one! No previous writing or journaling experience is required. You may join the entire series at a discounted rate or join one or more individual sessions. We look forward to a magical journaling journey with you at the Well!
DATE: Fridays – 10/25, 11/8, 11/22, 12/6/24
TIME: 1:00 – 2:30 PM ET
COST: $100 for the series of 4 sessions or $30 per session
LOCATION: ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Liz Neal
FACILITATOR BIO:
Liz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Cockeysville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with grandchildren, reading, and traveling.

Deep in Autumn, Whispers of Winter: A Sacred Circle Dance Gathering for Women (In-Person Program)
2024-11-02 14:00 - 16:00 | Well for the Journey (Note: Lutherville address), 120 W. Seminary Avenue, Lutherville-Timonium, MD, 21093, United States
We are delighted to welcome back Lisa Bardack, Sacred Circle Dance Facilitator, for another sacred circle dance gathering at the Well!
Sacred circle dance is a collective dance experience that draws from ancient and traditional folk dances, many from Eastern Europe and the Balkans. Dancing to wonderful music and rhythms, we join the circle of grandmothers who initiated these dances and passed them on. Dancing in their footsteps, we experience a sense of something greater than ourselves, a continuum of which we are a sacred part. The dances evoke joy, peace, insight, healing and a powerful sense of community and interconnection with each other and all life.
Born from the Earth, these dances connect us to the rhythms of the seasons and the cycles of life. Moving as one to encoded energy patterns, we learn about our basic relationships of being in our bodies, being on Earth, being in community and being present to the source of all life.
Fall is a season that shines with beauty and abundance. The leaves astonish us with their breathtaking colors. It’s a time of pumpkins and apples, the smell of fire from a neighbor’s chimney. We naturally move toward deeper reflection in this season. In Traditional Chinese Medicine, Fall is the time to look at our lives and see what truly nourishes us and our community, and what gets in the way of our thriving. To let go of what no longer serves to make way for the new. Fall is also an active season! Life picks up the pace. This is where we will reflect on the coming gifts of Winter, the season of stillness and deep listening. Together, we will dance wonderful dances honoring these seasonal reflections and gifts!
No dance experience is required (just basic mobility and coordination), as the dances are simple to moderately easy, and the step sequences repetitive. Lisa will gently guide us in the dance steps and share meaningful information on the origins of each dance. You can dance in bare feet, socks, or soft soled shoes.
If you love to dance, or perhaps love the idea of sacred dance and are curious to learn more, come and enjoy a beautiful afternoon of movement meditation in the safe and nurturing environment that is the Well! Registration is limited to 8 participants, so please don’t delay!
DATE: Saturday, November 2, 2024
TIME: 2:00 – 4:00 PM
COST: $40
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Lisa Bardack
FACILITATOR BIO:
Lisa Bardack, Sacred Circle Dance facilitator, has been dancing most of her life, feeling a deep sense of authenticity with this art form. It was in 1997 that she first experienced Sacred Circle Dance and fell in love with this collective experience of dancing ancient and traditional steps to wonderful music from around the world. She has studied Sacred Circle Dance for over 15 years through classes and conferences nationally and internationally and has been teaching since 2008. In addition to her background in dance, Lisa has also studied yoga, tai chi, qigong, NIA, and other forms of dance, cultivating a seasoned understanding of body movement as an instrument for joy, healing, and wisdom.

SECOND OFFERING - Falling Upward: A Retreat Embodying the Wisdom of Richard Rohr & Brene Brown (In-Person Program)
2024-11-03 10:00 - 16:00 | Well for the Journey (Note: Lutherville address), 120 W. Seminary Avenue, Lutherville-Timonium, MD, 21093, United States
Richard Rohr’s best-selling book “Falling Upward: Spirituality for the Two Halves of Life” has been rereleased on its 10th anniversary with a forward by Brene Brown. Join us for an enriching journey designed for enthusiasts of Rohr and Brown, or those simply curious about their teachings. Enrich your reading of Rohr’s “Falling Upward” by delving into the power of vulnerability-a lifelong endeavor of self-discovery and authenticity. Rohr’s use of poet Gerard Hopkins’ poignant quote, “What I do is for me: for that I came,” encapsulates the True Self that Rohr believes resides in all our hearts and is where we find our deepest offerings to share in the world.
For those ready to embark on this transformative path, Brene Brown’s compassionate tools offer a brave exploration of our narratives, empowering us to embrace a both/and approach to spirituality and faith traditions. This workshop integrates the wisdom of both Rohr and Brown, employing their exercises, writing prompts, and reflective practices.
Join Arianne Rice, leadership coach, Certified Daring Way™ Facilitator, and Episcopal priest, for this day of retreat and self-discovery. You will depart with a deeper comprehension of vulnerability’s role in your spiritual journey, transcending the limitations of an either/or mindset to embrace a more inclusive and expansive perspective. Together, we’ll confront the stumbling blocks hindering our progress and discover strategies to overcome them. Join us as we embark on this collective exploration of self-discovery and growth.
Note: It’s not required that participants read the book, but it is HIGHLY encouraged!
Light snacks, tea, and coffee will be provided. Please bring a bag lunch and the beverage of your choice.
DATE: Sunday, November 3, 2024
TIME: 10:00 AM – 4:00 PM
COST: $65
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Arianne Rice
FACILITATOR BIO:
Arianne Rice is an engaging presenter, facilitator, and ACC/ICF leadership coach who works with individuals and groups to cultivate capacities of emotional intelligence, courageous leadership, and compassionate self-examination. She is also an Episcopal priest who has served in congregational leadership for fifteen years and a Certified Daring Way™ Facilitator delivering the methodology developed by Dr. Brené Brown for understanding the power of vulnerability and the necessity of cultivating shame-resilience skills for adaptive and impactful leadership.

Group Spiritual Direction 2024-2025 with Cathy Rosensteel (In-Person & Online)
2024-11-09 08:30 - 11:00 | Well for the Journey (Note: Lutherville address), 120 W. Seminary Avenue, Lutherville-Timonium, MD, 21093, United States
Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit, Source, Creator, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in that same responsiveness. This contemplative approach to spiritual direction is grounded in the model that originated at the Shalem Institute for Spiritual Formation in Washington, DC. .
Joining the group is a deep commitment to one’s spiritual journey and to the other participants in the group. Three conditions are essential to the life of the group. Members must agree to:
· Commit themselves to an honest relationship with God, by whatever name called.
· Participate wholeheartedly in the group process through consistent attendance and prayerful listening and response.
· Open their spiritual journeys for consideration by others.
The group is limited to five participants and is facilitated by Cathy Rosensteel. The group will meet both in-person at the Well and on Zoom as noted below.
Cathy’s group has space for one new person this year. If you are feeling urged to give Group Spiritual Direction a try, please call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her.
DATES (In-Person at the Well): Saturdays – 9/28, 10/12, 11/9/24 and 3/8, 4/12, 5/10/25
DATES (Online via Zoom): Saturdays – 12/14/24 and 1/11, 2/8/25
TIME: 8:30 – 11:00 AM
COST: $250
LOCATION: Well for the Journey – 120 W. Seminary Ave, Lutherville-Timonium, MD 21093 and ZOOM
TO REGISTER: Call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her to assure the group is a mutual fit.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Cathy Rosensteel
FACILITATOR BIO:
Cathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas.
Cathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs, as a teacher and administrator with the Baltimore City Public School System.
Drawn to the outdoors, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones, gardening, and swimming. Often, she can be found happily reading, near or in a body of water, or just sitting, very still.

Creating Sacred Rituals in a Time of Grief, Remembrance, and Joy (Online Program)
2024-11-13 18:30 - 20:00 | ZOOM
The ancient activity of creating and enacting rituals has served spiritual beings on the human journey for millennia. In particular, rituals have enabled humanity to access their inherent, divine spark to cultivate hope and meaning in the midst of life’s sweeping changes and ongoing seasons and cycles. To that end, individuals and communities throughout history have been inspired to mark rites of passage with a concrete exercise to commemorate their experiences. Examples of this span the gamut of welcoming the birth of a new family member and reverently keeping Sabbath to healing from trauma & losses and transitioning into a new job or home or from this life into death and beyond.
Join us for a special online opportunity to explore the value of rituals and incorporate them more noticeably into our spiritual journey as a cherished practice. This program will include a timely focus as we experience the energies of remembrance and grief in Autumn, prepare for the joy, busyness, and sometimes complex emotions of the Holiday Season, and turn inward during the Winter season. Through meditation, journaling, and other spiritual exercises, participants will be empowered and guided to create a ritual of their choice to honor a recent or upcoming transition or to manifest healing and balance as they process and integrate personal grief. Please have a journal handy for use during the program.
DATE: Wednesday, November 13, 2024
TIME: 6:30 – 8:00 PM ET
COST: $35
LOCATION: ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Gordon Creamer
FACILITATOR BIO:
Gordon Creamer, creator of The Mission Bridge, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living, Skilled Nursing, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
Gordon has facilitated numerous retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media. Uplifting the journey of adults, individuals with memory impairment, and members of the LGBTQ+ community is a passion for him, and in the last several years, he has fostered support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion, end-of-life doula, and Reiki practitioner, Gordon welcomes all in discovering the spiritual life as a means of healing, expanding and flourishing.

FREE: Comforting the Well of the Heart: Cultivating Beauty in Togetherness (In-Person Program)
2024-11-18 19:00 - 20:30 | Church of the Holy Comforter, 130 W. Seminary Avenue, Lutherville, MD, 21093, United States
Join us for a serene and enriching evening on Seminary Avenue, where members of our spiritual campus, Church of the Holy Comforter, Kol HaLev, and Well for the Journey will gather in community to engage in prayer, delve into sacred scriptures, and express spirituality through art. Come share in the peace and inspiration that flows from combining spiritual practices with artistic endeavors and leave with a deeper sense of community and personal insight. Ministers and leaders from each of the three communities will be guiding the evening. All are welcome.
This offering is free, but please RSVP for planning purposes and so that we can notify you if the event is cancelled for some unforeseen circumstance. Thank you!
DATE: Monday, November 18, 2024
TIME: 7:00 – 8:30PM
COST: FREE
LOCATION: Church of the Holy Comforter, 130 W. Seminary Ave, Lutherville-Timonium, MD 21093
RSVP: PLEASE RSVP HERE

Thanksgiving Gifts: A Praying in Color Meditation with the Poetry of Mary Oliver (Online Program)
2024-11-25 19:00 - 20:30 | ZOOM
“Let God and the world know you are grateful” ~ Mary Oliver
Gratitude is a theme that weaves throughout Mary Oliver’s poetry. She invites, cajoles, and sometimes demands that we pause, notice, wonder, and respond to the myriad gifts right before our eyes…and then tell someone about them! Her poetry calls us to a grateful life.
Thanksgiving is a day set apart in our culture to notice and be grateful for the gifts in our lives. For some, this holiday is so full of family, friends, turkey, football, and pumpkin pie, that it can be challenging to find a moment to reflect on those gifts. For others, the holiday holds grief, loneliness, and challenges that make gratitude seem elusive in the midst of it all.
You are invited to start your Thanksgiving week in a guided and contemplative meditation where we will intentionally pause to notice and let gratitude be our response. We will listen deeply to Mary’s words and spend unhurried time in reflection using the spiritual practice of Praying in Color. There will also be time to share our reflections with one another – to tell someone about what we noticed – in the sacred community of our group.
No prior experience or artistic skills are required to engage in this practice. Praying in Color is simply doodling with color as a way of helping us pause, notice, and reflect. All you need is white paper and colorful writing utensils such as colored pencils, markers, crayons, or pens. Lorie will guide every step of this simple and meaningful spiritual practice.
DATE: Monday, November 25, 2024
TIME: 7:00 – 8:30 PM ET
COST: $20
LOCATION: ZOOM
REGISTRATION is required; please register here.
CANCELLATION POLICY: Please read our cancellation policy, here.
IMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you!
FACILITATOR: Lorie Conway
FACILITATOR BIO:
Lorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction, small groups, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.

FREE: Well-Being Wednesday Reflection Call (Sept. 11-Dec. 18, 2024) - Dial: (520) 525-8123
2024-11-27 08:00 - 08:15 | Phone-In: 1-520-525-8123
Resuming on September 11, join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the challenging times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For September 11- December 18, 2024, our centering theme will be “Dwell in Possibility… .”
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123
Did you miss the live call? You can now listen to any of our past reflection calls here.
The Following Individuals will be facilitating the meditation calls each Wednesday from Sept 11-Dec 18:
September 11th – Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.
September 18th – Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.
September 25th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
October 2nd – Tim Grayson
Tim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties, he ministers regularly to inmates and to people with memory disorders.
October 9th – Maggie Lears
Maggie Lears recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.
October 16th – Lorie Conway
Lorie is a contemplative spiritual director, group facilitator, retreat leader, and curious seeker of Divine Mystery who lives in Bel Air, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.
October 23rd – Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
October 30th – Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.
November 6th – Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.
November 13th – Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
November 20th – Cecilia Amaral
Cecilia Amaral believes fully in each human being’s capacity for growth and development including his/her desire to connect with and be guided by the presence of God; however “God” is understood by the individual. A cornerstone of her connection with others is a respect for the wisdom and intelligence inherent in each person. This approach encourages others to listen to the promptings in their hearts and invites them to act with compassion and integrity.
November 27th – Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
December 4th – Eric Clayton
Eric is the author of “Cannonball Moments: Telling Your Story, Deepening Your Faith,” and “My Life with the Jedi: The Spirituality of Star Wars.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife, two young daughters, and cat, Sebastian, in Towson, MD.
December 11th – Kelly Sisson
Bio coming…
December 18th – Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.
