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DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T113000
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UID:23544-1778061600-1778067000@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-05-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T190000
DTEND;TZID=America/New_York:20260506T203000
DTSTAMP:20260502T045323
CREATED:20260413T183946Z
LAST-MODIFIED:20260413T191924Z
UID:23750-1778094000-1778099400@wellforthejourney.org
SUMMARY:FREE: Death Café at Well for the Journey (In-Person in Lutherville\, MD)
DESCRIPTION:Have you ever wanted to talk about death but were afraid to bring up the subject with friends or family? At a Death Cafe people\, often strangers\, gather to eat cake\, drink tea and discuss death. \nWell for the Journey is pleased to sponsor a Death Café with Sam Stebbins\, certified end-of-life doula\, grief educator and coach\, interspiritual counselor\, retired family physician\, and experienced Death Café facilitator. \nA Death Cafe is a gathering where people discuss their feelings and thoughts about death and their experiences with death. Hot tea and sweet treats are included to remind us of comfort and sweetness even in difficult times. \nThe discussions that will unfold cover a wide range of topics related to death\, dying\, and grief based on what participants bring. Please be aware that it is not a grief support group. A Death Café is simply an opportunity to normalize conversations about death\, which is an essential part of every life\, and to increase awareness of death with a view to helping make the most of our time on this earth. \nThere are no expectations except to be supportive of each other and open to everyone’s individual interpretations\, ideas\, hopes\, fears\, and beliefs about this life and death situation we are all currently living in. As Marcus Aurelius said: “It is not death that man should fear\, but he should fear never beginning to live.”  \nPlease bring a spirit of curiosity and wonder to explore these topics in the comfort and intimacy of the Well. This gathering is FREE\, but space is limited. Please register early and let us know if your plans change so we can offer your seat to someone else. \nFor more information about Death Cafés\, please visit their website. \nDATE: Wednesday\, May 6\, 2026 \nTIME: 7:00 – 8:30 PM \nCOST: FREE \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nRSVP is required; RSVP HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sam Stebbins \nFACILITATOR BIO: \nSam Stebbins is a retired family physician with a passion for serving people. He is a certified Interspiritual Counselor/Companion and an INELDA-trained and certified end-of-life Doula with an active practice in the DC Metro area. He is also a certified Grief Education Coach (David Kessler’s program)\, dedicated Hospice volunteer\, and experienced Death Café facilitator. A happy husband\, father\, grandfather and pet caretaker\, Sam is also seminary student in an interspiritual program who expects to be ordained in July 2026.
URL:https://wellforthejourney.org/event/death-cafe-at-well-for-the-journey/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T083000
DTEND;TZID=America/New_York:20260509T110000
DTSTAMP:20260502T045323
CREATED:20250609T170145Z
LAST-MODIFIED:20250702T150432Z
UID:22227-1778315400-1778324400@wellforthejourney.org
SUMMARY:Group Spiritual Direction: Listening for the Sacred Together (In-Person with online sessions in winter)
DESCRIPTION:“I have been a part of this group for two years. Once a month\, I find respite in my busy life to connect with the divine as I understand it. Cathy holds a container that allows for deep reflection in community with other spiritual seekers.” – Rev. Karyn Marsh \n________________________________________________________ \n“We are all just walking each other home.” \n– Rumi \nDo you yearn for a deeper connection to God\, Spirit\, the Divine? Perhaps you sense an inkling that there is something more wanting to be explored – whether you come from a formal faith tradition or none at all. \nGroup Spiritual Direction (GSD) offers a safe\, sacred space for individuals to gather in community\, slow down\, and listen deeply—for the movement of the Spirit in their lives and in each other. Unlike therapy or problem-solving groups\, spiritual direction is a contemplative practice rooted in the belief that the Divine is already present and available in each person’s journey. \nIn this group\, faith traditions vary in formality and intensity\, some may have none\, and their name for God may differ\, but all are deeply committed to exploring their spiritual paths and supporting the spiritual journeys of each group member. The intent is not to ‘fix’ or advise\, but to listen attentively\, and as members caringly share what they feel and hear\, they help each other look\, with a finer lens\, at their own spiritual relationship. Gently guided by long-time Spiritual Director\, Cathy Rosensteel\, the group cultivates compassion\, connection\, and clarity\, helping each person notice the movement of Spirit in their lives. \nSeptember through November and March through May\, Cathy’s group starts their time together with a few minutes of conversation in the kitchen at Well for the Journey. During the colder months\, December – February\, they gather on Zoom from the coziness of their homes. When at the Well\, the group transitions from the kitchen to the living room to form a contemplative\, confidential and sacred listening circle. Using the GSD process formed at the Shalem Institute for Spiritual Formation in Washington\, DC.\, Cathy invites the group with an opening reflection from a variety of sources\, such as\, Scripture\, poetry\, texts\, and/or prose and a time of gentle silence. When ready\, members share a response flowing from their deep listening and curiosity. This simple format\, repeated throughout each session\, invites meaningful conversation and deepening. The session closes with the sharing of prayer intentions. \nWhether you’re seeking a deeper relationship with the Sacred by whatever name\, navigating a life transition\, in need of discernment\, curious about that nagging inkling\, or simply yearning to be seen and heard in a soulful way\, GSD provides a space for deep listening\, soulful reflection\, and support for your unfolding path. \nIf you would like to join Cathy’s group or simply want to know more\, please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org. Please provide your name and phone number and Cathy will be in touch to discuss your interest. \n________________________________________________________ \n\n“I have been a member of Cathy’s spiritual direction group since the fall of 2020. Each session I jot down what speaks to me. Recently I went back and typed up my notes and then created this word cloud. Every session sparks deeper thinking and honest reflection for me. I look forward to our gathering each month.” – Becky Boynton \n \nDATES (In-Person at the Well): Saturdays – 9/13\, 10/11\, 11/8/25 and 3/14\, 4/11\, 5/9/26 \nDATES (Online via Zoom): Saturdays – 12/13/25 and 1/10\, 2/14/26 \nTIME: 8:30 – 11:30 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER: Please contact the Well at 410-296-9355 or email us at programming@wellforthejourney.org.  We will put you in touch with Cathy so that you may chat and determine if  this program is a mutual fit.  Once that happens and if you’d like to move forward\, we will provide you with a sign up link. \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-listening-for-the-sacred-together-in-person-with-online-sessions-in-winter/2026-05-09/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T080000
DTEND;TZID=America/New_York:20260513T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23658-1778659200-1778660100@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-05-13/
LOCATION:Phone-In:  1-520-525-8123
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260502T045323
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161339Z
UID:23545-1778666400-1778671800@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-05-13/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T093000
DTEND;TZID=America/New_York:20260514T160000
DTSTAMP:20260502T045323
CREATED:20260302T185541Z
LAST-MODIFIED:20260302T185721Z
UID:23462-1778751000-1778774400@wellforthejourney.org
SUMMARY:Rest as Sacred Ground: Replenishing the Ones Who Hold Space (An In-Person Retreat Day for Spiritual Directors/Companions)
DESCRIPTION:Those who hold space for others often carry an unseen weight — offering steady presence\, deep listening\, and compassionate accompaniment day after day. This daylong retreat is an invitation for spiritual directors/companions\, therapists\, and all who offer the gift of sacred companioning to step out of holding and into being held — a day of renewal and replenishment in community and grounded presence. \nSustainable presence begins with embodied centeredness. This is the shared intention for our time together. Through a gentle rhythm of brief teaching\, embodied practices\, guided Yoga Nidra meditation\, vocal toning using our own voices to create healing vibrations for our bodies and spirits\, restorative sound bath\, journaling\, and small group conversation\, you will be offered space to restore your inner reserves and reconnect with sustainable presence. These practices offer accessible ways to soothe the nervous system and tend our souls. \nA community circle of shared reflection will create space to speak honestly about both the beauty and the energetic demands of this sacred work. Practical daily clearing practices will be introduced to support ongoing integration beyond the retreat. This experience is contemplative\, experiential\, and communal — designed to offer simple\, resonant tools while deepening rest\, clarity\, and grounded resilience for those who serve through presence. \nRest is not a luxury for those who hold space—it is the sacred ground from which it is offered. Come as you are. A simple lunch of soup and bread will be provided. \nDATE: Thursday\, May 14\, 2026 \nTIME: 9:30 AM – 4:00 PM \nCOST: $70.00 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Kerry Martinez \nFACILITATOR BIO: \nKerry found the Well in 2024 and felt a resonance that brought her back again and again. Kerry lives in awareness of and deep connection with the Oneness of God. As an intuitive space holder\, meditative rest guide\, and sound facilitator\, she helps reveal the places where you may feel separate from God—your Divine Source\, the Creator of all. Her work is rooted in unconditional love\, reminding you of your wholeness and innate connection to the Divine. \nWith a background as a Clinical Exercise Physiologist and mindful embodiment teacher\, Kerry has worked in hospital settings with many different special populations\, and trained extensively in somatic practices. Her sessions integrate deep embodiment\, curiosity\, humor\, sacred listening\, open dialogue\, and Divine wisdom\, creating a space where you are fully seen and accepted\, exactly as you are. \nKerry offers rest sessions\, embodiment\, meditation\, breath work\, sound immersions\, retreats\, workshops and private sessions—all grounded in the truth that you are already whole. In the presence of God\, you are your own healer. You are exactly where you are meant to be\, free\, boundless\, and unconditionally loved. Her intention is to guide you back to this remembrance\, to help you align with the highest dimension of life\, and to shine your unique Light into the world. \nThe love of God is both inward and expansive\, woven into the very fabric of your being. Kerry is here to hold space for you as you awaken to this truth. \nTo learn more about Kerry\, please visit her website at www.soulrattle.com.
URL:https://wellforthejourney.org/event/rest-as-sacred-ground-retreat/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Rest-as-Sacred-Ground-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T100000
DTEND;TZID=America/New_York:20260517T153000
DTSTAMP:20260502T045323
CREATED:20251215T191825Z
LAST-MODIFIED:20260318T172430Z
UID:23238-1779012000-1779031800@wellforthejourney.org
SUMMARY:The Body Holds\, The Body Heals: Restoring Balance\, Releasing Stress\, Creating Calming Practices (In-Person Program)
DESCRIPTION:Are you going through your day feeling overly sensitive\, too reactive\, or easily triggered? Or do you feel numb most days\, simply going through the motions? By the time we are adults\, most of us are walking warriors\, holding stress and trauma in our bodies as we’ve had to survive and simply soldier on. In the short run\, our bodies may be able to do this\, holding it together to get through. However\, over time\, we cannot keep up this pace. Our bodies become overwhelmed as they hold our stressed experiences. They develop pain\, fatigue\, injury\, or disease\, as they can no longer repress all they have held over time. \nJoin certified Somatic Experience Practitioner\, Emily Kearns\, for this retreat that will give your body a break and invite it to begin to rest and heal. The Body Holds\, The Body Heals program provides a safe container for participants to begin to: \n\nidentify how our bodies hold whatever overwhelms such as grief\, trauma\, and stress;\nrelate to our bodies as a resource for calming\, metabolizing\, and integrating what has been held; and\nrespond differently to past and current stress through somatic (body-focused) practices and rituals.\n\nThrough guided meditation\, sitting or walking in nature\, art journaling including collage\, and group sharing\, you will grow your self-care toolbox to begin to experience your body as a resource — reducing stress and generating relaxation in body\, mind\, and spirit. \n\nPlease bring a journal for your reflections. We will be exploring different ways of checking in with and resting our bodies. All of the activities can occur seated\, but if you want the option to lie down or sit on the floor\, please bring a yoga mat\, pillow\, and blanket. \nPlease bring a bag lunch. Coffee\, tea\, and light snacks will be provided. \nDATE: Sunday\, May 17\, 2026 \nTIME: 10:00 AM – 3:30 PM \nCOST: $65 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION for this program is required and will close on 5/8/26. Please register early for planning purposes. Thank you!  REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Emily Kearns \nFACILITATOR BIO: \nEmily Kearns is a Somatic Experience Practitioner (SEP) and Reiki Master\, working with individuals to help identify and reduce stress and trauma – anything that overwhelms – held in the body. Her caregiving experience with her parents\, who lived with dementia\, sensitized her to how the body holds and also\, how the body heals. Her Reiki volunteer work in Boston’s Spaulding Rehabilitation Hospital’s Integrative Medicine Program\, further awakened her to the power of the body to be a healing\, integrating resource. Emily earned her doctorate in sociology\, focusing her study and teaching on the body\, dance\, and ritual. She is also an installation artist creating two events: Dementia’s Way; and The Sacred Heart of Culture. She is founder of Revive and Thrive\, supporting caregivers/care partners as they experience loss\, grief\, joy\, and cultivate presence.
URL:https://wellforthejourney.org/event/the-body-holds-the-body-heals/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/12/The-Body-Holds-5.17.26-900-x-506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T190000
DTEND;TZID=America/New_York:20260519T203000
DTSTAMP:20260502T045323
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22533-1779217200-1779222600@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2026-05-19/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/25_26-Horizons-900-×-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T080000
DTEND;TZID=America/New_York:20260520T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23659-1779264000-1779264900@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-05-20/
LOCATION:Phone-In:  1-520-525-8123
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Well-Being-Wednesday-Spring-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T193000
DTEND;TZID=America/New_York:20260526T203000
DTSTAMP:20260502T045323
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162725Z
UID:23058-1779823800-1779827400@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-05-26/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T080000
DTEND;TZID=America/New_York:20260527T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23660-1779868800-1779869700@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-05-27/
LOCATION:Phone-In:  1-520-525-8123
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Well-Being-Wednesday-Spring-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T103000
DTEND;TZID=America/New_York:20260529T130000
DTSTAMP:20260502T045323
CREATED:20260209T172515Z
LAST-MODIFIED:20260428T165220Z
UID:23417-1780050600-1780059600@wellforthejourney.org
SUMMARY:Moments in Bloom: Nature\, Connection & Fresh Air for People Living with Dementia & their Care Partners (In-Person Program)
DESCRIPTION:Moments in Bloom is a gentle\, dementia-friendly program designed to create meaningful moments of connection for individuals living with dementia and their care partners. \nPlease join us for intentional time in and around nature at our Lutherville–Timonium center. Together\, we will explore gentle nature walks (as able)\, guided reminiscence\, mindful body movement\, contemplative practices\, music and other nature-themed sensory experiences—each designed to meet participants where they are\, with compassion and flexibility. \nThis program is designed for individuals who may or may not have previously spent time outdoors prior to the onset of dementia. Activities can be adapted to honor varying physical abilities\, including wheelchair accessibility and seated participation. Lunch and refreshments will be served. \nBenefits of participating in this event include: \n – Meaningful moments of connection between care partners and loved ones in nature \n – Gentle engagement with beauty\, movement\, reflection\, and imagination\, while accommodating cognitive differences and decline\n \n– Connecting with oneself and former/current interests and activities in a familiar way that provides momentary conscious awareness\, connection\, and a deep impact on a spiritual/meaning-making level that is more than momentary \n-Spiritual and emotional nourishment through community and the presence of nature \n\nWell for the Journey is once again honored to partner with Dementia Friendly Baltimore County through a funded grant that allows us to offer this soul-nourishing program free of charge. Registration is required so that we can plan appropriately and notify you in the event of inclement weather. The Weather Date for the program is Friday\, June 5\, 2026. After receipt of your registration\, you will receive a phone call that will help personalize your visit and participation in the program. We hope you will join us! \nPlease contact Gordon Creamer at Well for the Journey for more details and if you have any questions about the session. You can email him at gordon@wellforthejourney.org or reach him by phone at 410.296.9355. \nDATE: Friday\, May 29\, 2026 \nTIME: 10:30 AM – 1:00 PM (Inclement Weather Date – Friday\, June 5th) \nCOST: FREE but RSVP is required. \nRSVP HERE \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nWe recognize that sometimes plans change. Please contact us immediately at 410-296-9355 or at kristan@wellforthejourney.org if you are unable to attend so that we may give the opportunity to someone else. Thank you! \n 
URL:https://wellforthejourney.org/event/moments-in-bloom-dementia-friendly-may-2026/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/02/Dementia-Friendly-May-2026-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T093000
DTEND;TZID=America/New_York:20260530T160000
DTSTAMP:20260502T045323
CREATED:20260205T174547Z
LAST-MODIFIED:20260305T182451Z
UID:23392-1780133400-1780156800@wellforthejourney.org
SUMMARY:Who Do I Say I Am? - Giving Voice to Our Sacred Story (In-Person Program)
DESCRIPTION:I would like to express my deep gratitude to Rev. Sandra. The experience was both insightful and deeply moving.  Listening to each woman share her journey and perspective reminded me of the power that comes from showing up with authenticity and courage. The honesty\, care\, and openness that filled the space created a truly meaningful sense of belonging and connection. It was a gift to witness and be part of such a compassionate and passionate community. I left feeling inspired\, grounded\, and more committed to honoring my own story while making room for the stories of others. – Laura Lindamore \nGreat opportunity for a multicultural spiritual experience that was a beautiful way for soul sisters to connect\, commune and share our stories. – Bev Gorman \nRev. Sandra was a great facilitator and so at ease\, compassionate\, loving\, and Present. Her demeanor set the tone for our time together and for all of us. I’m glad I decided to say “yes” to this workshop! – Freda Marie Brown \n**************************************************************************************************************** \nWhen we reject the single story\, when we realize that there is never a single story…we regain a kind of paradise. – Chimamanda Ngozi Adichie \nWe are thrilled to welcome back Rev. Sandra Dorsainvil for an expanded version of her popular retreat—Who Do I Say I Am? Sandra first offered this retreat at the Well as a half-day experience that left participants feeling inspired\, grounded\, and yearning for more. \nOur lives are not linear\, and the world is often too quick to dictate or impose its own lenses on the personal stories we carry. Yet the power of a person’s voice is theirs alone\, and our hearts are privileged to receive their testimonies. We are more than a name\, title\, or circumstance. In this day-long retreat\, we will explore how to choose a story to share that honors our identity\, and how to listen intentionally—without judgement— to the stories of others. \nJesus asked Peter\, “Who do you say that I am?” We are invited into that same sacred question. Let us dare to answer it as we affirm our voice\, our identity\, and our need to belong. \nSandra will gently invite participants to engage in a variety of contemplative practices\, including journaling\, meditative reflection\, creative art\, quiet sitting\, prayer walking\, and group conversation alongside the sanctity of telling and receiving personal\, single stories. As the day unfolds\, participants will be encouraged to courageously express their own voice in answering the question “Who do I say I am?” within a safe and sacred community. \nHow one chooses to share their chosen story is up to them. It may take the form of poetry\, prose\, drawing\, painting\, dance\, or even silent mime. As God’s beloved\, how we receive what is before us is its own testimony. \nIt is up to us to honor our story and share it as we wish it to be remembered. You are warmly welcomed to join Sandra and fellow seekers for this meaningful day of reflection\, creativity\, and connection—a journey of listening\, belonging\, and owning who you are. Please bring a bag lunch. Snacks and drinks will be provided. \nDATE: Saturday\, May 30\, 2026 \nTIME: 9:30 AM – 4:00 PM \nCOST: $70 \nREGISTRATION for this program is required and will close on 5/21/26. Please register early for planning purposes. Thank you! REGISTER HERE. \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sandra Dorsainvil \nFACILITATOR BIO: \nAn ordained minister with American Baptist Churches-USA\, Rev. Sandra Dorsainvil serves as a Ministry Coach and Women’s Group Retreat Facilitator with the Center for Career Development & Ministry. She offers ministry accompaniment to clergy and BIPOC women through her private consulting\, CONNECT-SD\, LLC. Rev. Dorsainvil is fluent in English and French and has had cross-cultural lived experiences in several countries in Africa\, Europe\, and North America. She brings over 35 years of human services\, mental health\, disability advocacy\, group retreat facilitation\, pastorate\, national and international ministry engagements. Rev. Dorsainvil has worked in various ministry settings\, post-secondary academic environments as well as state funded community organizations and faith-based mission agencies. Rev. Dorsainvil has advanced degrees in Psychology\, Rehabilitation Counseling and Pastoral ministry from Boston University and Boston College. She is a certified coach with the International Coaching Federation. She is a published author of three devotionals\, “Walk with Generosity\,” “Beacons of Hope” and “Luces de Esperanza\,” a co-author of a leader’s guide for leaders of short-term mission teams of volunteers\, “Short-Term Mission Team Essentials – Together on The Journey\,” as well as a regular contributor of articles to The Christian Citizen magazine. Rev. Dorsainvil embraces the ministry of presence in all interactions.
URL:https://wellforthejourney.org/event/who-do-i-say-i-am-may-2026/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/02/Who-do-I-say-that-I-am-May-2026-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T103000
DTEND;TZID=America/New_York:20260601T120000
DTSTAMP:20260502T045323
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22498-1780309800-1780315200@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-06-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T080000
DTEND;TZID=America/New_York:20260603T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23661-1780473600-1780474500@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-06-03/
LOCATION:Phone-In:  1-520-525-8123
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Well-Being-Wednesday-Spring-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T130000
DTEND;TZID=America/New_York:20260603T150000
DTSTAMP:20260502T045323
CREATED:20260427T174136Z
LAST-MODIFIED:20260429T155646Z
UID:23783-1780491600-1780498800@wellforthejourney.org
SUMMARY:Following in the Footsteps of the Monks’ Walk for Peace: Using Mindful Self-Compassion During Challenging Times (In-Person)
DESCRIPTION:Our nervous systems\, bodies\, hearts\, and minds are being assaulted almost daily by the pace of change in the world and daily encounters with pain\, uncertainty\, and suffering. The ancient practices of mindfulness can be a balm to modern overwhelm to help us find more balance and ease in our daily walk. \nThe Monks’ Walk for Peace offered us a gentle but powerful witness: a steady\, embodied practice of presence\, compassion\, and kindness to all people. Step by step\, the monks modeled what it means to walk through the world with mindful awareness and deep care—for others and for oneself. These workshops are an invitation to carry on the monks’ simple yet powerful teachings with the guidance of a highly experienced mindfulness teacher\, Amy Bloom Connolly. \nThe Well is delighted to welcome Amy\, the Founder and Director of the Center for Mindful Awareness in the Baltimore/DC region\, whose mission is to bring mindfulness into the lives of under-resourced people and the professionals who support them. This program\, based on decades of Amy’s studying and teaching mindfulness to others\, invites us to respond skillfully\, rather than react automatically to what arises with greater self-compassion\, equanimity and joy. Designed to be reflective\, interactive\, and experiential\, these gatherings will weave together mindfulness practices that are accessible\, heartfelt\, and nurturing. \nParticipants will learn how to weave the simplicity of ancient practices and wisdom into the modern and complex challenges of contemporary life—building continuity\, practice\, and community. This program can benefit both new and experienced meditators. Come as you are to explore\, learn\, and practice in the safe and sacred community at the Well. \nYou are welcome to attend one\, two\, or all three of these sessions as your schedule allows. \nDATE: Wednesdays – 6/3\, 6/17\, 7/1/2026 \nTIME: 1:00 – 3:00 PM \nCOST: $40 per Session or $105 for All Three Sessions \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Amy Bloom Connolly \nFACILITATOR BIO: \nAmy Bloom Connolly is Founder of the Center for Mindful Awareness. The focus of her work has been to deepen self-awareness and self-compassion\, build resilience\, and strengthen self-regulation through the CMA’s signature mindfulness-based SHINESM Program (Support\, Honor\, Inspire\, Nurture\, and Evolve). Her work invites people to connect more deeply with themselves and share their gifts with the world. \nThroughout her professional career\, she has worked with low-income families; young-at-heart elders; women living in shelter; women healing from addictions and abuse; families with young children with disabilities; homeless veterans who are in recovery; and the professionals who support these folks. \nAmy has practiced and studied mindfulness for more than forty years. She is a certified mindfulness teacher through the Meditation Teacher Training Institute led by Tara Brach; and has participated in trainings and retreats with Jack Kornfield\, Thich Nhat Hanh\, Sharon Saltzberg and the Dalai Lama. Her vision is to bring mindfulness to life\, and make research-based transformational practices clear\, relevant and accessible. She also is a student of tai chi and qigong.
URL:https://wellforthejourney.org/event/following-in-the-footsteps-of-the-monks/2026-06-03/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Following-in-the-footsteps-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T093000
DTEND;TZID=America/New_York:20260606T123000
DTSTAMP:20260502T045323
CREATED:20260406T160430Z
LAST-MODIFIED:20260406T160544Z
UID:23685-1780738200-1780749000@wellforthejourney.org
SUMMARY:Summoning Summer: Writing Its Wonders and Woes in Poetry (In-Person Program)
DESCRIPTION:“I enjoyed the class very much with Kitty’s leadership. She made the class fun and I did not feel intimidated. I had fun with the other ladies in the class collaborating during the group exercise. I am grateful to have joined the class.” – a past participant \n“I loved writing out the group poem for us to copy and take. This felt so good.” – a past participant \n**************************************************************************** \nAh Summertime! \nVacation. Family celebrations. Oceans and swimming pools. Earth erupting with gardens. Watermelon juice leaking onto redwood tables. Siestas in the sweet gum shade. Sun rearing high overhead\, Apollo’s horses driven by an August- bored teen. Camden Yards little-league dreams. But then there are also Thunderstorms\, Mosquitoes\, Complaining Kids\, and Itching Sunburn. \nSummer’s rich and deep associations\, especially those never-ending days of childhood summers\, plead for poems from us. \nIn this program\, poet and educator Kitty Yanson invites us to explore the archetype of summer with its many themes and symbolisms. Then we’ll look at some famous poems about summer\, paying particular attention to the concrete images that carry meaning and feeling to the reader. \nThrough guided journaling and creative prompts\, we will generate ideas and begin crafting poems. As a group\, we will collaborate on a communal haiku-series hymn to summer and then create our own unique personal summer manifesto. \nWe are delighted to welcome Kitty back to the Well for her second poetry workshop! No prior writing experience is needed. Just bring a notebook\, a pencil\, and a willingness to cast few spells summoning this season of heart and memory. \nDATE: Saturday\, June 6\, 2026 \nTIME: 9:30 AM – 12:30 PM \nCOST: Please choose the ticket option that works best for you! See registration link below for options. \nREGISTRATION is required; please register here. \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Kitty Yanson \nFACILITATOR BIO: \nOld family stories told about one as a child have the resonance of myth. One does not know how much is actual truth and how much to explain a forming personality or to illustrate the values of one’s family. Nevertheless\, there is one about me: walking back from my grandmother’s house\, the four-year-old me asked my father\, “Where do thoughts go when you stop thinking them?” My fate was sealed: I became the family philosopher whether I wanted to live it out or not (which I kind of did). So I grew up studying art and stories and my own inner life and the tickings of peoples’ minds. Through it all\, I’m still wondering where thoughts go when you stop thinking them. \nI recently retired from a 35-year career as an English teacher at Mercy High School where I taught creative writing\, journalism\, English\, and theatre. My formal education includes a BA in English Literature from Mt. St. Agnes College and a MS in Professional Writing\, Imaginative Concentration from Towson University. Prior to that I worked at the Baltimore Theatre Project and also free-lanced gardening and catering. While teaching\, I found that the creativities required for teaching and for writing really come from about the same place; retirement has happily diverted the channel back into writing and my new love\, painting. I have also been a member of one of Well for the Journey’s Group Spiritual Direction gatherings and previously led a program about exploring dream imagery with a Jungian lens.
URL:https://wellforthejourney.org/event/summoning-summer-writing-its-wonders-and-woes/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Summoning-Summer-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T193000
DTEND;TZID=America/New_York:20260608T203000
DTSTAMP:20260502T045323
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162725Z
UID:23059-1780947000-1780950600@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-06-08/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T190000
DTEND;TZID=America/New_York:20260609T203000
DTSTAMP:20260502T045323
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22534-1781031600-1781037000@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2026-06-09/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/25_26-Horizons-900-×-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T080000
DTEND;TZID=America/New_York:20260610T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23662-1781078400-1781079300@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-06-10/
LOCATION:Phone-In:  1-520-525-8123
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Well-Being-Wednesday-Spring-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T150000
DTSTAMP:20260502T045323
CREATED:20260305T192431Z
LAST-MODIFIED:20260305T192938Z
UID:23510-1781344800-1781362800@wellforthejourney.org
SUMMARY:Summer Flourishing: A Day Retreat for Body\, Mind & Spirit (In-Person Program - Sparks\, MD)
DESCRIPTION:We are delighted to welcome summer once again with a joyful day of retreat at Delight Farm in northern Baltimore County. Our gifted hosts and facilitators\, Mabeth Hudson and Sarah Hudson\, will guide us in reconnecting with joy\, wonder\, and play as we explore what it means to truly flourish as we move into the vibrant summer season. \nTogether in the beautiful Hudson barn and surrounding nature\, we will explore the energy and invitations that summer brings. Our time will include playful vinyasa yoga (all levels welcome)\, joyful breathing\, meaningful conversation\, and connection with ourselves and nature. \nThis retreat is designed to help you reset\, renew\, and step into summer feeling more present\, energized\, and aligned from the inside out. \nParticipants will: \n· Flow through an all-level vinyasa yoga practice designed to awaken openness\, possibility\, and fresh perspective. Participants will be guided through this practice but are invited to move or rest as they best see fit. \n· Gather in community for uplifting conversation\, reflection\, and shared insight. \n· Connect with wonder and imagination as we explore what it means to truly flourish. \n· Connect and create with nature through a guided\, hands-on seasonal experience designed to spark presence\, expression\, and joy. \nPlease bring your own bag lunch and yoga mat. Water will be provided. Wear casual clothing and comfortable walking shoes. Please note that a waiver will need to be signed upon arrival for the yoga portion of program. \nJoin Sarah and Mabeth for a joyful day of renewal\, connection\, and summer flourishing — and step into the season feeling refreshed\, vibrant\, and more alive.\n                         \nDATE: Saturday\, June 13\, 2026 \nTIME: 10:00 AM – 3:00 PM \nCOST: $65 \nLOCATION: The Hudson Barn at Delight Farm – 15225 Tanyard Rd.\, Sparks\, MD 21152 \nREGISTRATION for this program is required and will close on 6/8/26. Please register early for planning purposes. Thank you! REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Sarah Hudson \nFACILITATOR BIOS: \nMabeth Hudson\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \n  \n\nSarah Hudson\nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H (in process) Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/summer-flourishing-a-day-retreat-for-body-mind-spirit/
LOCATION:The Hudson Barn at Delight Farm\, 15225 Tanyard Rd.\, Sparks\, MD\, 21152\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Summer-Flourishing-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T160000
DTSTAMP:20260502T045323
CREATED:20251110T183050Z
LAST-MODIFIED:20251110T183050Z
UID:23017-1781445600-1781452800@wellforthejourney.org
SUMMARY:Sound Soul Weaving: A Seated Sound Bath Experience (In-Person Program)
DESCRIPTION:The practice of sound bathing has gained popularity recently but is actually a healing practice that is thousands of years old with deep roots in cultures around the world. Jenny Ehrhardt has been facilitating sound offerings for several years\, incorporating her first love as an herbalist into all that she offers. Integrating sound using crystal chakra bowls\, bells\, song\, and rattles with plants and sweetness from the earth\, opens our hearts and nourishes the soul for the healing of the world. What a perfect combination for the Well community and all who seek soul nourishment and healing for self and others! \nWe are thrilled to welcome Jenny back to the Well for another session of healing\, renewal and nourishment. Jenny will offer a time of stillness\, sacred listening\, reflection\, and alignment with spirit that invites us to take care of ourselves as well as send love and peace out into the world through our vibrations\, prayers and the collective spiritual intention of a sacred community. \nYou will be seated for this session which will begin with a time of introduction and honoring of each participant\, inviting plant spirit connection to our intentions/prayers and sound healing meditation. Healing sound helps break up trauma in the body and assists in releasing whatever no longer serves us. This is so important in our culture and world today. At the end of the session\, Jenny will share seasonal herbal tea and a sweet offering to help integrate and embody the experience. \nWe are thrilled that Jenny found the Well (literally in her own neighborhood!) and is sharing her gifts of love and presence now as part of the Well community. We invite you to join Jenny and trust this ancient healing process of soul sound weaving for the renewal of your body\, mind and spirit and the nourishment of your soul. \nPlease don’t delay! Jenny’s Sound Soul Weaving sessions at the Well sell out every time! \nDATE: Sunday\, June 14\, 2026 \nTIME: 2:00 – 4:00 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jenny Ehrhardt \nFACILITATOR BIO: \nI have been fortunate to work with two other women facilitating sound offerings on the Eastern Shore. I have seen so many beautiful effects this work has had on so many people\, including myself. I feel honored to be working with the bowls and other sounds to help connect us to something much deeper\, Ourselves. Working with all ages on many different levels\, I see the peace come over most people in a very surprising way. I have been called to create small\, intimate sound offerings right here in my hometown. I am grateful to have found Well for the Journey\, which has become such a sacred place for me. I work deeply with the plants as well and had a small shoppe in Hampden for over 10 years. I have been called to service and I love plants\, sound\, and people who are open to change and learning and being in a community without judgement. Pure Hearts\, I feel this at Well For the Journey and look forward to connecting more and sharing and learning through sound and the plants.
URL:https://wellforthejourney.org/event/sound-soul-weaving-a-seated-sound-bath-experience-in-person-program-7/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Sound-Soul-Weaving-June-14-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T080000
DTEND;TZID=America/New_York:20260617T081500
DTSTAMP:20260502T045323
CREATED:20260402T162444Z
LAST-MODIFIED:20260402T162444Z
UID:23663-1781683200-1781684100@wellforthejourney.org
SUMMARY:FREE: Well-Being Wednesday Reflection Call (Dial 520-525-8123 at 8 AM ET & Listen)
DESCRIPTION:Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.\n\nDial in #: 1-520-525-8123  (no access code needed)\n\nDid you miss the live call? You can now listen to all of the recordings here. \nLaunched in January 2023\, our FREE Well-Being Wednesday reflection calls have become a Wednesday morning ritual for many. We continue to provide our free\, 15-minute\, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community. \nFrom 8:00-8:15 AM on Wednesday mornings\, listeners will be engaged by a different facilitator (see bios below.) Various modalities\, including meditation\, intentional silence\, blessings\, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For April 8 – June 17\, 2026\, our centering theme will be Courageous Hope in Chaotic Times. \nNo pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.   \nDial #: 1-520-525-8123 \n\nThe following individuals will be facilitating the reflection calls each Wednesday from April 8 – June 17: \nApril 8:  Gordon Creamer\nGordon is a retreat facilitator\, spiritual director/companion\, and Program Director at Well For The Journey. He is a native son of Baltimore City\, where he lives with his husband and two Siamese cats. \nApril 15:  Brian Fitzek\nBrian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology\, mythology\, and the intersection of science and spirituality. \nApril 22:  Rabbi Emily Stern\nRabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev\, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts\, self-expression\, meditation\, and inquiry. \n \nApril 29:  Lisa Beacham\nLisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore\, MD. Active within her church and the Program Circle at Well For The Journey\, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods. \nMay 6:  Greg Cochran\nGreg is a spiritual companion/guide\, a staff member of two spiritual guidance programs\, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature\, woodworking\, photography\, and good conversations. \nMay 13:  Lorie Conway\nLorie is a contemplative spiritual director\, group facilitator\, retreat leader\, and curious seeker of Divine Mystery who lives in Bel Air\, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.  \nMay 20:  Tim Grayson\nTim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties\, he ministers regularly to inmates and to people with memory disorders.\n \nMay 27:  Freda Marie Brown\nFreda Marie is a Lightworker\, truth-seeker\, healer\, crone\, retreat leader\, writer and an Episcopal priest.\n \nJune 3:  Donna Mollenkopf\nDonna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer\, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son\, two stepsons\, and is a happy grandmother. \nJune 10:  Fr. Joe Muth\nFr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants\, gay and lesbian people\, transgender families\, youth\, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care. \nJune 17:  Kristan Joice\nKristan joined The Well staff in April 2021 as Office Administrator and Bookkeeper\, bringing with her a degree in Culinary Arts and over 25 years of experience in human resources\, administration\, and event planning. Since becoming part of The Well community and witnessing the impact of spiritual wellness and connection\, she has woven her passions for cooking and social justice into weekly volunteer efforts throughout Baltimore City.
URL:https://wellforthejourney.org/event/free-well-being-wednesday-reflection-call-spring-2026/2026-06-17/
LOCATION:Phone-In:  1-520-525-8123
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Well-Being-Wednesday-Spring-2026-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T130000
DTEND;TZID=America/New_York:20260617T150000
DTSTAMP:20260502T045323
CREATED:20260427T174136Z
LAST-MODIFIED:20260429T155646Z
UID:23787-1781701200-1781708400@wellforthejourney.org
SUMMARY:Following in the Footsteps of the Monks’ Walk for Peace: Using Mindful Self-Compassion During Challenging Times (In-Person)
DESCRIPTION:Our nervous systems\, bodies\, hearts\, and minds are being assaulted almost daily by the pace of change in the world and daily encounters with pain\, uncertainty\, and suffering. The ancient practices of mindfulness can be a balm to modern overwhelm to help us find more balance and ease in our daily walk. \nThe Monks’ Walk for Peace offered us a gentle but powerful witness: a steady\, embodied practice of presence\, compassion\, and kindness to all people. Step by step\, the monks modeled what it means to walk through the world with mindful awareness and deep care—for others and for oneself. These workshops are an invitation to carry on the monks’ simple yet powerful teachings with the guidance of a highly experienced mindfulness teacher\, Amy Bloom Connolly. \nThe Well is delighted to welcome Amy\, the Founder and Director of the Center for Mindful Awareness in the Baltimore/DC region\, whose mission is to bring mindfulness into the lives of under-resourced people and the professionals who support them. This program\, based on decades of Amy’s studying and teaching mindfulness to others\, invites us to respond skillfully\, rather than react automatically to what arises with greater self-compassion\, equanimity and joy. Designed to be reflective\, interactive\, and experiential\, these gatherings will weave together mindfulness practices that are accessible\, heartfelt\, and nurturing. \nParticipants will learn how to weave the simplicity of ancient practices and wisdom into the modern and complex challenges of contemporary life—building continuity\, practice\, and community. This program can benefit both new and experienced meditators. Come as you are to explore\, learn\, and practice in the safe and sacred community at the Well. \nYou are welcome to attend one\, two\, or all three of these sessions as your schedule allows. \nDATE: Wednesdays – 6/3\, 6/17\, 7/1/2026 \nTIME: 1:00 – 3:00 PM \nCOST: $40 per Session or $105 for All Three Sessions \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Amy Bloom Connolly \nFACILITATOR BIO: \nAmy Bloom Connolly is Founder of the Center for Mindful Awareness. The focus of her work has been to deepen self-awareness and self-compassion\, build resilience\, and strengthen self-regulation through the CMA’s signature mindfulness-based SHINESM Program (Support\, Honor\, Inspire\, Nurture\, and Evolve). Her work invites people to connect more deeply with themselves and share their gifts with the world. \nThroughout her professional career\, she has worked with low-income families; young-at-heart elders; women living in shelter; women healing from addictions and abuse; families with young children with disabilities; homeless veterans who are in recovery; and the professionals who support these folks. \nAmy has practiced and studied mindfulness for more than forty years. She is a certified mindfulness teacher through the Meditation Teacher Training Institute led by Tara Brach; and has participated in trainings and retreats with Jack Kornfield\, Thich Nhat Hanh\, Sharon Saltzberg and the Dalai Lama. Her vision is to bring mindfulness to life\, and make research-based transformational practices clear\, relevant and accessible. She also is a student of tai chi and qigong.
URL:https://wellforthejourney.org/event/following-in-the-footsteps-of-the-monks/2026-06-17/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Following-in-the-footsteps-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T183000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260502T045323
CREATED:20260127T172932Z
LAST-MODIFIED:20260127T172932Z
UID:23368-1781807400-1781814600@wellforthejourney.org
SUMMARY:Summer Seasonal Reset: A Mid-Year Pause to Reconnect and Realign (Online Program)
DESCRIPTION:As Summer arrives in full bloom\, nature bursts with light\, abundance\, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point\, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world\, how often do we pause to listen inward? \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Summer Seasonal Reset to honor the expansive energy of Summer and the powerful threshold of the Solstice. Take time to reconnect with your inner wisdom and reclaim what matters most as you shape the direction of the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Summer Seasonal Reset invites you to: \n\nReconnect with your heart\, inner wisdom\, and the divine light within\nRelease what no longer serves you from the past season\nReflect on your year so far and realign with your deepest intentions\nEmbrace the themes of Summer: expansion\, abundance\, creativity\, and joy\nAcknowledge the Solstice as a sacred pause-a moment to shift\, re-center\, and envision the season ahead.\n\n\nWhether this is your first time working with Lisa or you’ve participated in her popular Returning to Center retreat or a previous Seasonal Reset\, you are warmly welcome. Three Seasonal Resets are being held this year as we transition from one season to the next. Each provides an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Summer with light\, joy\, and renewed purpose. \nDATE: Thursday\, June 18\, 2026 \nTIME: 6:30 – 8:30 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/2026-summer-seasonal-reset-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/2026-Summer-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T100000
DTEND;TZID=America/New_York:20260619T113000
DTSTAMP:20260502T045323
CREATED:20260302T195651Z
LAST-MODIFIED:20260305T183046Z
UID:23466-1781863200-1781868600@wellforthejourney.org
SUMMARY:Introduction to Focused Music Imagery: A Journey of Discovery Through Music and Image (In-Person Program)
DESCRIPTION:Images—like those that arise in dreams—can help us make sense of experiences that are difficult to put into words. Focused Music Imagery (FMI) is often described as “dreaming to music while awake.” Through guided listening\, imagery\, drawing/writing\, and reflection\, participants are invited to discover personal meaning and connection within their own inner experience. \nJoin Meagan Hughes\, a Licensed Professional Music Therapist\, as she introduces the foundations of FMI at the Well. This program blends information-sharing with a guided\, experiential session\, offering participants a first-hand glimpse into how music and imagery can work together to support insight\, emotional awareness\, and personal growth. \nThe session will begin with an invitation to choose an image from those provided that resonates with you. The chosen image and your associations with that image will serve as a gentle focus for the experience. After an overview of FMI\, Meagan will guide the group into a brief relaxation supported by carefully selected music. In a relaxed state and with a chosen focus in mind\, you will be invited to notice your body\, emotions\, and any images that arise—whether visual\, sensory\, or felt. After several minutes of imaging\, you will be invited to write or draw what comes to you and then reflect together as a group. \nFMI is an active and intentional practice. While music alone can soothe and relax\, FMI holds broader possibilities\, inviting participants to explore what is most needed in this moment and helping us connect with the emotional and intuitive parts of ourselves that arise naturally through experiences with music and imagery. \nNo musical or artistic experience is needed. This program is open to anyone interested in creative self-exploration and the transformational possibilities of music. Simply bring your curiosity and the open ears of your heart. To learn more about FMI\, visit Meagan’s website at: https://www.musicalmethodsmt.com/. \nDATE: Friday\, June 19\, 2026 \nTIME: 10:00 – 11:30 AM \nCOST: $35 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION for this program is required and will close on 6/15/26. Please register early for planning purposes. Thank you!  REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Meagan Hughes\, LPMT\, MT-BC\, MIT \nFACILITATOR BIO: \nMeagan is a Licensed Professional Music Therapist with over 15 years of experience in academic\, clinical\, and community settings in the U.S. and Europe. Following her clinical training at Langley Porter Psychiatric Hospital at the University of California in San Francisco\, she has worked internationally with people affected by armed conflict\, displacement\, and hospitalization. Meagan completed her certificate in Focused Music Imagery from the Therapeutic Arts Institute\, a recognized training institute by the Association for Music & Imagery.
URL:https://wellforthejourney.org/event/introduction-to-focused-music-imagery/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Introduction-to-Focused-Music-Imagery-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T100000
DTEND;TZID=America/New_York:20260620T123000
DTSTAMP:20260502T045323
CREATED:20260409T143305Z
LAST-MODIFIED:20260409T143346Z
UID:23741-1781949600-1781958600@wellforthejourney.org
SUMMARY:Reiki\, Rest & Reset: Self-Care for the Body\, Mind & Soul (In-Person Program)
DESCRIPTION:“I really enjoyed the afternoon! Amy is knowledgeable about reiki\, has a compelling story to share\, and is an absolute delight. She created sacred community and safe space with ease – hallmarks of the Well. I also loved the closing song:).” – Lorie \n“Would love to see Amy do more workshops!” – Maura \n**************************************************************************************************** \nThe Well is delighted to welcome back certified Reiki Master Amy Pelsinsky for a gentle and restorative morning of rest and self-care. \nAmy discovered Reiki in 2004 when struggling with her own health challenges and has been sharing it to empower others in their healing journey ever since. In this workshop\, she will introduce the foundations of Reiki and energy medicine\, offering insight into how these practices work and promote healing. \nReiki is a Japanese healing technique that uses gentle hand movements to guide energy within a person’s body to encourage self-healing. Reiki helps shift your body’s stress response from its “fight-or-flight” state to a more restful state\, kind of like a deep meditation or a heart-felt prayer. It is especially good at helping those who are overwhelmed\, stressed\, and anxious. \nIn this workshop\, you will:\n· Learn about Reiki\, energy medicine\, and healing\n· Journey on a guided meditation to create a personal retreat space to reset\n· Experience the healing power of Reiki\n· Learn techniques to take home to use yourself to handle stress and prioritize self-care \nYou will also receive a link to a recorded version of the meditation and a tip sheet to continue your practice at home. \nWhether you are new to Reiki or seeking a moment of rest and renewal\, all are welcome. Come as you are and leave feeling relaxed\, refreshed\, and empowered with tools for your soul self-care. \nDATE: Saturday\, June 20\, 2026 \nTIME: 10:00 AM – 12:30 PM \nCOST: $50 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Amy Pelsinsky \nFACILITATOR BIO: \nAmy Pelsinsky is an itinerant reiki practitioner who provides kind and compassionate intuitive healing and guidance online\, in-person\, and on the road. She is certified in Usui\, Karuna and Holy Fire Reiki traditions. She earned a B.A. in English and French and a Master’s in Liberal Arts from McDaniel College. An award-winning writer\, she has a passion for the environment and raising awareness of our role in taking care of the planet and each other. She is also a drummer\, a dancer\, and an avid traveler who is always on the lookout for joy and adventure.
URL:https://wellforthejourney.org/event/reiki-rest-reset-june-2026/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/04/Reiki-Rest-Reset-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260502T045323
CREATED:20260216T155151Z
LAST-MODIFIED:20260216T160025Z
UID:23424-1782381600-1782392400@wellforthejourney.org
SUMMARY:FREE:  Care for the Caregiver Retreat - Because You Matter\, Too! (In-Person Program)
DESCRIPTION:“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott \nAre you a family or professional caregiver in the local area who would benefit from a few hours of physical and spiritual respite? Then please join us for our fourth annual Care for the Caregiver Retreat on Thursday\, June 25th from 10:00 AM – 1:00 PM at Well for the Journey in Lutherville\, MD! \nAt the Well\, we recognize that caregivers often place their own needs last while carrying so much for others. This retreat is our gift to you—an intentional space to pause\, breathe\, and be gently restored\, so you can continue offering loving care to others. \nThere are many types of caregivers. If you care for a loved one or client with dementia\, a terminal or chronic condition\, a child with special needs\, or if you serve in a professional care setting\, you are warmly invited to spend time being refilled and renewed through restorative and life-giving self-care. Our spacious time together will open with a brief blessing and end with a brief closing ritual. In between\, you are welcome to select from the below gifts to create your own personalized retreat experience: \n\nChair Massage with licensed massage professionals to relieve some tension in your body.\nGuided Meditation to relieve some tension in your spirit/mind.\nSpiritual Direction/Companioning mini sessions present a wonderful opportunity to explore spiritual direction or simply share what you are carrying with someone who will listen deeply.\nContemplative Practices to enjoy at your own pace\, including time outdoors on our meditation path\, lovely grounds\, and inviting screen porch.\nRest\, relaxation\, and supportive connection with others on the caregiving journey.\nLight refreshments to nourish your body.\n\n\nThe retreat is free\, but registration is required so that we can create your personalized schedule. A team member from Well For The Journey will contact you after June 19th to schedule and confirm your personalized retreat. \nPlease accept the invitation and let us care for you. If you joined us at a prior retreat\, we would love to see you again this year! \nDATE: Thursday\, June 25\, 2026 \nTIME: 10:00 AM – 1:00 PM \nCOST: Free \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nRSVP is required; Please RSVP HERE \nIMPORTANT: As participation is limited due to space\, if you RSVP that you are coming and then are unable\, we ask you to please call us as soon as you know\, so that we may offer your space to another deserving caregiver. Thank you!
URL:https://wellforthejourney.org/event/care-for-the-caregiver-retreat-2026/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/02/Care-for-the-Caregiver-Retreat-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T160000
DTSTAMP:20260502T045323
CREATED:20260303T203830Z
LAST-MODIFIED:20260303T204024Z
UID:23473-1782552600-1782576000@wellforthejourney.org
SUMMARY:In the Company of Francis of Assisi: A Men’s Retreat at Well for the Journey (In-Person Program)
DESCRIPTION:It happens to be one of the romantic ironies of the Middle Ages that one of the most celebrated saints of his day was one who most wanted to be forgotten. Francis of Assisi stripped himself of his fine clothes\, put on a coarse and patched robe\, eschewed the wealth of his family\, and abandoned social status to live with and like the beggars. Rather than earning the ridicule and ostracization accorded to the beggars of his day\, however\, his followers became so numerous that the church asked him to form an order\, one that has produced many other saints and that perdures to this day. \nFrancis was not a theologian or scholar of any kind. It is also well known that he was not a priest. And\, although some biographers maintain that he may have been ordained a deacon\, the earliest ones do not mention it and there is no record of his ordination. He authored no theological or spiritual treatises. Yet the passion and depth of his love for God\, and the experience he had of God’s presence in people and all of God’s creation\, is legendary even in the 21st century. It is available to us today. \nThe focus of this day of retreat will not be to learn facts about St. Francis\, or about God for that matter. It will be to meditate with Francis\, to invite him to join us in our meditation\, and to experience God’s presence and love the way he did. The day will include brief presentations\, time for silence and reflection\, and opportunities to share with other men on the journey. If that intrigues you\, come join us for a day with St. Francis of Assisi. \nPlease bring a bag lunch. Snacks and beverages will be available. \nDATE: Saturday\, June 27\, 2026 \nTIME: 9:30 AM – 4:00 PM \nCOST: Please choose the option that works best for you! (see registration link for options.) \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Frank Laws \nFACILITATOR BIO: \nFrank Laws is a husband (Duffy’s husband of 54 years)\, father of four and grandfather of eight. He retired from the full-time practice of law in 2025\, which was preceded by three years of service in the U.S. Army (1971 – 1974) as a Chinese linguist and five years as a patrol officer in the Baltimore Police Department. In 1989 he confirmed a call to permanent diaconate in the Roman Catholic Church through the Spiritual Exercises of St. Ignatius and\, preceding his current status as being on voluntary leave of absence\, served in parish ministry and on the deacon formation program\, including participation in St. Mary’s Seminary’s continuing formation program\, and the deacon life and ministry board. \nThrough contemplative practice for forty years\, Frank has a deep\, abiding sense of God’s presence in and through every person and everything God has created\, as well as God’s passionate desire to share that relationship with everyone. In addition to participating in several programs at the Well\, he has led retreats on Franciscan spirituality and God’s extravagant love\, as well as participating in the formation and leadership of small groups to enable others to develop and experience that relationship with the divine. He is an avid outdoorsman\, alpine mountaineer (in his younger years)\, ice climber\, and hiker. He currently serves as a volunteer with groups providing comfort and assistance to those whose lives have been disrupted by deportation.
URL:https://wellforthejourney.org/event/in-the-company-of-francis-of-assisi-mens-retreat/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/In-the-Company-of-Francis-of-Assisi-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T193000
DTEND;TZID=America/New_York:20260630T203000
DTSTAMP:20260502T045323
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162726Z
UID:23074-1782847800-1782851400@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-06-30/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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