FREE: Well-Being Wednesday (2nd Q 2024) - A Wednesday Morning Reflection Call (8 AM ET / Dial: (520) 525-8123)
2024-04-03 08:00 - 08:15, 2024-05-15 08:00 - 08:15, 2024-05-22 08:00 - 08:15, 2024-05-29 08:00 - 08:15, 2024-06-05 08:00 - 08:15, 2024-06-12 08:00 - 08:15, 2024-06-19 08:00 - 08:15, 2024-06-26 08:00 - 08:15 (America/New_York) | Phone-In: 1-520-525-8123
Join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the challenging times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For the second quarter of 2024, our centering theme will focus on “nature/creation”
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123
Did you miss the live call? You can now listen to any of our past reflection calls here.
The Following Individuals will be facilitating the meditation calls each Wednesday:
April 3rd – Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
April 10th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
April 17th – Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.

April 24th – Maggie Lears
Maggie Lears recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.
May 1st – Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.

May 8th – Cecilia Amaral
Cecilia Amaral believes fully in each human being’s capacity for growth and development including his/her desire to connect with and be guided by the presence of God; however “God” is understood by the individual. A cornerstone of her connection with others is a respect for the wisdom and intelligence inherent in each person. This approach encourages others to listen to the promptings in their hearts and invites them to act with compassion and integrity.
May 15th – Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
May 22nd – Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.

May 29th – Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
June 5th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.

June 12th – Lorie Conway
Lorie is a contemplative spiritual director, group facilitator, retreat leader, and curious seeker of Divine Mystery who lives in Bel Air, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.

June 19th – Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.

June 26th – Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.

FREE: Well-Being Wednesday Reflection Call (Sept. 11-Dec. 18, 2024) - Dial: (520) 525-8123
2024-09-11 08:00 - 08:15, 2024-09-18 08:00 - 08:15, 2024-09-25 08:00 - 08:15, 2024-10-02 08:00 - 08:15, 2024-10-09 08:00 - 08:15, 2024-10-16 08:00 - 08:15, 2024-10-23 08:00 - 08:15, 2024-10-30 08:00 - 08:15 and 3 more dates
Resuming on September 11, join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the challenging times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For September 11- December 18, 2024, our centering theme will be “Dwell in Possibility… .”
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123
Did you miss the live call? You can now listen to any of our past reflection calls here.
The Following Individuals will be facilitating the meditation calls each Wednesday from Sept 11-Dec 18:
September 11th – Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.
September 18th – Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.
September 25th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
October 2nd – Tim Grayson
Tim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties, he ministers regularly to inmates and to people with memory disorders.
October 9th – Maggie Lears
Maggie Lears recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.
October 16th – Lorie Conway
Lorie is a contemplative spiritual director, group facilitator, retreat leader, and curious seeker of Divine Mystery who lives in Bel Air, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.
October 23rd – Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
October 30th – Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.
November 6th – Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.
November 13th – Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
November 20th – Cecilia Amaral
Cecilia Amaral believes fully in each human being’s capacity for growth and development including his/her desire to connect with and be guided by the presence of God; however “God” is understood by the individual. A cornerstone of her connection with others is a respect for the wisdom and intelligence inherent in each person. This approach encourages others to listen to the promptings in their hearts and invites them to act with compassion and integrity.
November 27th – Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
December 4th – Eric Clayton
Eric is the author of “Cannonball Moments: Telling Your Story, Deepening Your Faith,” and “My Life with the Jedi: The Spirituality of Star Wars.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife, two young daughters, and cat, Sebastian, in Towson, MD.
December 11th – Kelly Sisson
Kelly M. Sisson is the pastor at First and St. Stephen’s United Church of Christ in Baltimore, MD. Her passion is in the intersection of creativity and spirituality – both individually and in community. In addition to being a pastor, Kelly is a professional potter, where centering matters — on the potter’s wheel, through creating mandalas, or exploring Spirit through variant art means.
December 18th – Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.

FREE: Well-Being Wednesday Reflection Call (Sept. 11-Dec. 18, 2024) - Dial: (520) 525-8123
2024-11-27 08:00 - 08:15, 2024-12-04 08:00 - 08:15, 2024-12-11 08:00 - 08:15, 2024-12-18 08:00 - 08:15
Resuming on September 11, join us for “Well-Being Wednesdays” each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the challenging times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For September 11- December 18, 2024, our centering theme will be “Dwell in Possibility… .”
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123
Did you miss the live call? You can now listen to any of our past reflection calls here.
The Following Individuals will be facilitating the meditation calls each Wednesday from Sept 11-Dec 18:
September 11th – Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.
September 18th – Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.
September 25th – Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
October 2nd – Tim Grayson
Tim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties, he ministers regularly to inmates and to people with memory disorders.
October 9th – Maggie Lears
Maggie Lears recently retired from the faculty of Towson University and is delighted to increase her time spent at Well for the Journey. She is a certified intuitive practitioner and has been involved with the Well for over a decade volunteering in several circles and facilitating workshops exploring mindfulness, meditation, intuitive eating, and the chakra energy system.
October 16th – Lorie Conway
Lorie is a contemplative spiritual director, group facilitator, retreat leader, and curious seeker of Divine Mystery who lives in Bel Air, MD. She is on staff with the Well and the Shalem Institute of Spiritual Formation. Lorie enjoys playing in the dirt and has a passion for deep listening and accompanying others on their spiritual journeys.
October 23rd – Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
October 30th – Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.
November 6th – Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.
November 13th – Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
November 20th – Cecilia Amaral
Cecilia Amaral believes fully in each human being’s capacity for growth and development including his/her desire to connect with and be guided by the presence of God; however “God” is understood by the individual. A cornerstone of her connection with others is a respect for the wisdom and intelligence inherent in each person. This approach encourages others to listen to the promptings in their hearts and invites them to act with compassion and integrity.
November 27th – Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
December 4th – Eric Clayton
Eric is the author of “Cannonball Moments: Telling Your Story, Deepening Your Faith,” and “My Life with the Jedi: The Spirituality of Star Wars.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife, two young daughters, and cat, Sebastian, in Towson, MD.
December 11th – Kelly Sisson
Bio coming…
December 18th – Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.

FREE: Well-Being Wednesday 8 AM Reflection Call - Dial: (520) 525-8123 & listen
2025-01-08 08:00 - 08:15, 2025-01-15 08:00 - 08:15, 2025-01-22 08:00 - 08:15, 2025-01-29 08:00 - 08:15, 2025-02-05 08:00 - 08:15, 2025-02-12 08:00 - 08:15, 2025-02-19 08:00 - 08:15
Join us for our FREE “Well-Being Wednesday” Reflection Call each Wednesday morning at 8 AM ET.

Dial in #: 1-520-525-8123 (no access code needed)

Did you miss the live call? You can now listen to all of the recordings here.
Launched in January 2023, our Well-Being Wednesday free reflection calls have become a Wednesday morning ritual for many. We continue to provide our free, 15-minute, live reflection calls which include a message of inspiration that is contemporized for the times in which we find ourselves as well as a library of past recorded calls. This is a free offering of Well for the Journey to continue our mission of cultivating spiritual well-being and a nourishing community.
From 8:00-8:15 AM on Wednesday mornings, listeners will be engaged by a different facilitator (see bios below.) Various modalities, including meditation, intentional silence, blessings, and spiritual practices will be utilized alternately by facilitators to express the meaning that the theme bears for them. For January 8 – March 26, 2025, our centering theme will be Awakening to New Perspectives...
No pre-registration or active call participation is required; Simply dial in a minute before 8 am and listen for the meditation to begin.
Dial #: 1-520-525-8123

The following individuals will be facilitating the meditation calls each Wednesday from January – March:
January 8 ~ Kelly M. Sisson
Kelly Sisson is the pastor at First and St. Stephen’s United Church of Christ in Baltimore, MD. Her passion is in the intersection of creativity and spirituality – both individually and in community. In addition to being a pastor, Kelly is a professional potter, where centering matters — on the potter’s wheel, through creating mandalas, or exploring Spirit through variant art means.
January 15 ~ Brian Fitzek
Brian is a theosophist from the foothills of the Shenandoah Valley. He is interested in astrology, mythology, and the intersection of science and spirituality.
January 22 ~ Rabbi Emily Stern
Rabbi Emily Stern is the Spiritual Leader and Rabbi of Kol HaLev, a Reconstructionist Synagogue Community. She is passionate about creative approaches to deepening our personal relationships to religion and mysticism through the arts, self-expression, meditation, and inquiry.
January 29 ~ Mabeth Hudson
Mabeth Hudson is a co-founder of Well for the Journey, writer, program leader, and spiritual director who focuses on practical spirituality in daily life.
February 5 ~ Gordon Creamer
Gordon is a retreat facilitator, spiritual director/companion, and Program Director at Well For The Journey. He is a native son of Baltimore City, where he lives with his husband and two Siamese cats.
February 12 ~ Fr. Joe Muth
Fr. Muth is the Chaplain of Notre Dame of Maryland University. He was the Pastor of St. Matthew Church for 30 years. He brings to the University his experience of working with immigrants, gay and lesbian people, transgender families, youth, and the elderly. He is a good listener and reflects on the Word of God with those who seek his counsel. He also likes to laugh with those entrusted to his care.
February 19 ~ Freda Marie Brown
Freda Marie is a Lightworker, truth-seeker, healer, crone, retreat leader, writer and an Episcopal priest.
February 26 ~ Lisa Beacham
Lisa serves the world as a spiritual director and Enneagram coach and resides in Baltimore, MD. Active within her church and the Program Circle at Well For The Journey, Lisa recognizes her purpose in life is to create a world where people thrive. She loves traveling and discovering new foods.
March 5 ~ Tim Grayson
Tim is an Episcopal Priest and retreat leader with an abiding interest in all things mystical. Apart from his parish duties, he ministers regularly to inmates and to people with memory disorders.
March 12 ~ Donna Mollenkopf
Donna is a part of the Well community in many ways. She is currently a Women at the Well facilitator and curriculum writer, and also leads some of the Well’s programs on mystics and other topics. She has also served on the Well’s Board and is the co-author of two books on spirituality. Donna values a contemplative stance and is married with a son, two stepsons, and is a happy grandmother.
March 19 ~ Greg Cochran
Greg is a spiritual companion/guide, a staff member of two spiritual guidance programs, and Executive Director of the Well. Greg lives in Baltimore and is passionate about spiritual deepening through nature, woodworking, photography, and good conversations.
March 26 ~ Eric Clayton
Eric is the author of “Cannonball Moments: Telling Your Story, Deepening Your Faith,” and “My Life with the Jedi: The Spirituality of Star Wars.” He serves as the deputy director of communications for the Jesuit Conference of Canada and the United States. Eric lives with his wife, two young daughters, and cat, Sebastian, in Towson, MD.
