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DTSTART;TZID=America/New_York:20260309T183000
DTEND;TZID=America/New_York:20260309T203000
DTSTAMP:20260422T192002
CREATED:20251027T154724Z
LAST-MODIFIED:20251027T160220Z
UID:22923-1773081000-1773088200@wellforthejourney.org
SUMMARY:Deconstructing Your Faith\, Re-envisioning Your Spirituality (Online Program)
DESCRIPTION:“The combination of Greg and Gordon was awesome!!!” – Judy Wright \n“It was very well done\, a good mix of time together\, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment.” – Nancy \nDo you ever wonder about the image of God you are carrying?… Have you reached a place in your human journey where you are questioning the faith tradition that you have been a part of and its relevance to your spiritual journey?… Has the faith community/tradition you made a home in brought wounding\, confusion\, or despair to you in navigating the transitions and thresholds of your life?… \nIf the answer that arises within you as you ponder these questions is ‘yes\,’ please know that you are not alone. Current statistics reveal to us that in the United States the number of individuals who are affiliated with a particular faith tradition and/or denomination continue to decrease. Many people are questioning the role of religion in their lives and decidedly searching for alternatives to a worship community and complicated doctrines. \nIn this sacred pursuit\, more and more questions abound as humanity struggles to listen more deeply to God’s authentic voice in their everyday lives. In this listening\, many are discovering a divine invitation to pause and reconsider the meaning underlying this reality. Perhaps\, a way to move forward is to explore the possibility of deconstructing the faith we carry while re-envisioning the purpose and possibilities of what it means to live from our deeper spiritual identity. \nJoin Well for the Journey’s own Greg Cochran and Gordon Creamer for this online series\, where we will explore the pressing questions in our hearts around this wrestling with what it means to practice the faith we carry – or were taught to carry – while welcoming a deep\, unfed spiritual hunger. At this critical juncture in our personal and collective histories\, intentionally spending time in this way is not only an act of great self-compassion and care\, it can also become an embodied expression of healing for others whom we are connected to in the world. While in the presence of sacred and safe community\, each session will invite participants to engage in a period of contemplative silence around an excerpt from various wisdom writings\, such as bell hooks\, Richard Rohr\, Barbara Brown Taylor\, and Brian McLaren among others. Also included will be opportunities for personal reflection\, journaling\, small and large group conversations\, and other creative spiritual exercises. \nBelow offers a glimpse of what the emphasis will be for each of the sessions in this series:\nSession 1 – Creating a Sacred Space to Deconstruct & Querying the Purpose of Religion\nSession 2 – The Spiritual Nature of Being Human and Becoming\nSession 3 – Coming Home to Yourself\nSession 4 – Energizing Personal & Community Spiritual Practices\nSession 5 – Living Meaningfully in Spirit \nDATES: Mondays – 3/2\, 3/9\, 3/16\, 3/23\, 3/30/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: Please choose the option that works best for you! (see registration link.) \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Gordon Creamer \nFACILITATOR BIOS: \nGreg Cochran \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nGordon Creamer\nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/deconstructing-your-faith/2026-03-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Deconstructing-Your-Faith-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T120000
DTEND;TZID=America/New_York:20260310T130000
DTSTAMP:20260422T192002
CREATED:20251103T181413Z
LAST-MODIFIED:20260216T185810Z
UID:23350-1773144000-1773147600@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/2026-03-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Break-for-Joy-Finding-Moments-of-Joy-Every-Day.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T203000
DTSTAMP:20260422T192002
CREATED:20251020T174526Z
LAST-MODIFIED:20251020T174526Z
UID:22887-1773169200-1773174600@wellforthejourney.org
SUMMARY:Exploring the Cup of Our Life (A six-part\, online series)
DESCRIPTION:In these tender and challenging times\, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book\, The Cup of Our Life\, as a foundation\, we will use a simple cup as a metaphor for our lives. Perhaps you have a favorite cup to hold your morning beverage. Maybe it has a few chips from being used so often. Or perhaps there is a beloved cup that has broken and been put back together with love. All of these cups can act as metaphors for times in our lives. \nDuring our gatherings\, we will examine how we fill our cup with intention\, and what we pour out of our cup into our own lives as well as the lives of those around us. As the seasons of life change\, so does the need to empty from our cup that which no longer serves us and fill it with those things that will help us meet the next season more fully. We must discern what to keep\, what to let go of and what to add to meet ourselves in the fullness of our lives. \nJoin Spiritual Companion and Retreat Facilitator\, Beth Wood-Roig\, for this soul-nourishing and enriching winter series from the warmth and comfort of your home. Each week\, Beth will invite reflection on a different image of the cup\, such as the open cup\, the chipped cup\, the broken cup\, and the cup of compassion\, encouraging insight into how we live with intention and harmony. It is not necessary to purchase or read the book. Simply bring your favorite cup and an openness to discover all that this simple tool can offer. \nDATES: Tuesdays – 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 7:00 – 8:30 PM ET \nCOST: $120 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beth Wood-Roig \nFACILITATOR BIO: \nBeth’s background includes many years leading contemplative retreats\, small group facilitation and spiritual companioning. She believes that we each experience the Divine in our own unique way. Her sense of the One is that of loving Presence\, holding us gently through all of life\, the joys\, surprises\, sorrows\, uncertainties\, worries\, fears\, and assurances. Her faith background is Unitarian Universalist\, with Christian and Buddhist leanings\, and she often finds spiritual grounding in body prayer and nature. Beth has completed certificates in Contemplative Leadership and in Spiritual Direction for Spiritual Guides\, both from Oasis Ministries for Spiritual Development\, based in Camp Hill\, PA. She enjoys gardening\, hiking\, reading\, body prayer and dance\, and spending time with her family and two kitties.
URL:https://wellforthejourney.org/event/exploring-the-cup-of-our-life-a-six-part-online-series/2026-03-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Exploring-the-Cup-of-Our-Life-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T183000
DTEND;TZID=America/New_York:20260316T203000
DTSTAMP:20260422T192002
CREATED:20251027T154724Z
LAST-MODIFIED:20251027T160220Z
UID:22924-1773685800-1773693000@wellforthejourney.org
SUMMARY:Deconstructing Your Faith\, Re-envisioning Your Spirituality (Online Program)
DESCRIPTION:“The combination of Greg and Gordon was awesome!!!” – Judy Wright \n“It was very well done\, a good mix of time together\, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment.” – Nancy \nDo you ever wonder about the image of God you are carrying?… Have you reached a place in your human journey where you are questioning the faith tradition that you have been a part of and its relevance to your spiritual journey?… Has the faith community/tradition you made a home in brought wounding\, confusion\, or despair to you in navigating the transitions and thresholds of your life?… \nIf the answer that arises within you as you ponder these questions is ‘yes\,’ please know that you are not alone. Current statistics reveal to us that in the United States the number of individuals who are affiliated with a particular faith tradition and/or denomination continue to decrease. Many people are questioning the role of religion in their lives and decidedly searching for alternatives to a worship community and complicated doctrines. \nIn this sacred pursuit\, more and more questions abound as humanity struggles to listen more deeply to God’s authentic voice in their everyday lives. In this listening\, many are discovering a divine invitation to pause and reconsider the meaning underlying this reality. Perhaps\, a way to move forward is to explore the possibility of deconstructing the faith we carry while re-envisioning the purpose and possibilities of what it means to live from our deeper spiritual identity. \nJoin Well for the Journey’s own Greg Cochran and Gordon Creamer for this online series\, where we will explore the pressing questions in our hearts around this wrestling with what it means to practice the faith we carry – or were taught to carry – while welcoming a deep\, unfed spiritual hunger. At this critical juncture in our personal and collective histories\, intentionally spending time in this way is not only an act of great self-compassion and care\, it can also become an embodied expression of healing for others whom we are connected to in the world. While in the presence of sacred and safe community\, each session will invite participants to engage in a period of contemplative silence around an excerpt from various wisdom writings\, such as bell hooks\, Richard Rohr\, Barbara Brown Taylor\, and Brian McLaren among others. Also included will be opportunities for personal reflection\, journaling\, small and large group conversations\, and other creative spiritual exercises. \nBelow offers a glimpse of what the emphasis will be for each of the sessions in this series:\nSession 1 – Creating a Sacred Space to Deconstruct & Querying the Purpose of Religion\nSession 2 – The Spiritual Nature of Being Human and Becoming\nSession 3 – Coming Home to Yourself\nSession 4 – Energizing Personal & Community Spiritual Practices\nSession 5 – Living Meaningfully in Spirit \nDATES: Mondays – 3/2\, 3/9\, 3/16\, 3/23\, 3/30/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: Please choose the option that works best for you! (see registration link.) \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Gordon Creamer \nFACILITATOR BIOS: \nGreg Cochran \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nGordon Creamer\nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/deconstructing-your-faith/2026-03-16/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Deconstructing-Your-Faith-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T160000
DTEND;TZID=America/New_York:20260322T180000
DTSTAMP:20260422T192002
CREATED:20260127T170308Z
LAST-MODIFIED:20260127T170800Z
UID:23363-1774195200-1774202400@wellforthejourney.org
SUMMARY:Spring Seasonal Reset: Emerging with Clarity\, Balance\, and Intention (Online Program)
DESCRIPTION:As Spring approaches\, nature invites us to embrace new beginnings and fresh energy. But how often do we pause to honor this shift in our own lives? You are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Spring Seasonal Reset to honor the emerging energy of Spring and the balancing power of the Equinox. Take time to reconnect with your heart and refocus on what’s most important as we prepare for the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Spring Seasonal Reset invites you to: \n\nReconnect with your heart and inner wisdom\nRelease what no longer serves you from the past season\nExplore themes associated with Spring: clearing\, new beginnings and emerging\nCreate intentions to ground and guide you in the season ahead.\nFind clarity\, balance and renewed energy.\n\n\nLisa has been offering her popular retreat\, Returning to Center: A Kinder\, Gentler Start to the New Year\, at the Well for the past five years. Whether you have participated in this retreat or not\, you are most welcome to join Lisa’s Seasonal Resets. Three Seasonal Resets will be held this year as we transition from one season to the next. Each will provide an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Spring with clarity\, balance\, and purpose. \nDATE: Sunday\, March 22\, 2026 \nTIME: 4:00 – 6:00 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/2026-spring-seasonal-reset-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/2026-Spring-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T183000
DTEND;TZID=America/New_York:20260323T203000
DTSTAMP:20260422T192002
CREATED:20251027T154724Z
LAST-MODIFIED:20251027T160220Z
UID:22925-1774290600-1774297800@wellforthejourney.org
SUMMARY:Deconstructing Your Faith\, Re-envisioning Your Spirituality (Online Program)
DESCRIPTION:“The combination of Greg and Gordon was awesome!!!” – Judy Wright \n“It was very well done\, a good mix of time together\, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment.” – Nancy \nDo you ever wonder about the image of God you are carrying?… Have you reached a place in your human journey where you are questioning the faith tradition that you have been a part of and its relevance to your spiritual journey?… Has the faith community/tradition you made a home in brought wounding\, confusion\, or despair to you in navigating the transitions and thresholds of your life?… \nIf the answer that arises within you as you ponder these questions is ‘yes\,’ please know that you are not alone. Current statistics reveal to us that in the United States the number of individuals who are affiliated with a particular faith tradition and/or denomination continue to decrease. Many people are questioning the role of religion in their lives and decidedly searching for alternatives to a worship community and complicated doctrines. \nIn this sacred pursuit\, more and more questions abound as humanity struggles to listen more deeply to God’s authentic voice in their everyday lives. In this listening\, many are discovering a divine invitation to pause and reconsider the meaning underlying this reality. Perhaps\, a way to move forward is to explore the possibility of deconstructing the faith we carry while re-envisioning the purpose and possibilities of what it means to live from our deeper spiritual identity. \nJoin Well for the Journey’s own Greg Cochran and Gordon Creamer for this online series\, where we will explore the pressing questions in our hearts around this wrestling with what it means to practice the faith we carry – or were taught to carry – while welcoming a deep\, unfed spiritual hunger. At this critical juncture in our personal and collective histories\, intentionally spending time in this way is not only an act of great self-compassion and care\, it can also become an embodied expression of healing for others whom we are connected to in the world. While in the presence of sacred and safe community\, each session will invite participants to engage in a period of contemplative silence around an excerpt from various wisdom writings\, such as bell hooks\, Richard Rohr\, Barbara Brown Taylor\, and Brian McLaren among others. Also included will be opportunities for personal reflection\, journaling\, small and large group conversations\, and other creative spiritual exercises. \nBelow offers a glimpse of what the emphasis will be for each of the sessions in this series:\nSession 1 – Creating a Sacred Space to Deconstruct & Querying the Purpose of Religion\nSession 2 – The Spiritual Nature of Being Human and Becoming\nSession 3 – Coming Home to Yourself\nSession 4 – Energizing Personal & Community Spiritual Practices\nSession 5 – Living Meaningfully in Spirit \nDATES: Mondays – 3/2\, 3/9\, 3/16\, 3/23\, 3/30/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: Please choose the option that works best for you! (see registration link.) \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Gordon Creamer \nFACILITATOR BIOS: \nGreg Cochran \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nGordon Creamer\nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/deconstructing-your-faith/2026-03-23/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Deconstructing-Your-Faith-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T183000
DTEND;TZID=America/New_York:20260330T203000
DTSTAMP:20260422T192002
CREATED:20251027T154724Z
LAST-MODIFIED:20251027T160220Z
UID:22926-1774895400-1774902600@wellforthejourney.org
SUMMARY:Deconstructing Your Faith\, Re-envisioning Your Spirituality (Online Program)
DESCRIPTION:“The combination of Greg and Gordon was awesome!!!” – Judy Wright \n“It was very well done\, a good mix of time together\, group breakouts and meditations. Greg and Gordon created an accepting and comfortable environment.” – Nancy \nDo you ever wonder about the image of God you are carrying?… Have you reached a place in your human journey where you are questioning the faith tradition that you have been a part of and its relevance to your spiritual journey?… Has the faith community/tradition you made a home in brought wounding\, confusion\, or despair to you in navigating the transitions and thresholds of your life?… \nIf the answer that arises within you as you ponder these questions is ‘yes\,’ please know that you are not alone. Current statistics reveal to us that in the United States the number of individuals who are affiliated with a particular faith tradition and/or denomination continue to decrease. Many people are questioning the role of religion in their lives and decidedly searching for alternatives to a worship community and complicated doctrines. \nIn this sacred pursuit\, more and more questions abound as humanity struggles to listen more deeply to God’s authentic voice in their everyday lives. In this listening\, many are discovering a divine invitation to pause and reconsider the meaning underlying this reality. Perhaps\, a way to move forward is to explore the possibility of deconstructing the faith we carry while re-envisioning the purpose and possibilities of what it means to live from our deeper spiritual identity. \nJoin Well for the Journey’s own Greg Cochran and Gordon Creamer for this online series\, where we will explore the pressing questions in our hearts around this wrestling with what it means to practice the faith we carry – or were taught to carry – while welcoming a deep\, unfed spiritual hunger. At this critical juncture in our personal and collective histories\, intentionally spending time in this way is not only an act of great self-compassion and care\, it can also become an embodied expression of healing for others whom we are connected to in the world. While in the presence of sacred and safe community\, each session will invite participants to engage in a period of contemplative silence around an excerpt from various wisdom writings\, such as bell hooks\, Richard Rohr\, Barbara Brown Taylor\, and Brian McLaren among others. Also included will be opportunities for personal reflection\, journaling\, small and large group conversations\, and other creative spiritual exercises. \nBelow offers a glimpse of what the emphasis will be for each of the sessions in this series:\nSession 1 – Creating a Sacred Space to Deconstruct & Querying the Purpose of Religion\nSession 2 – The Spiritual Nature of Being Human and Becoming\nSession 3 – Coming Home to Yourself\nSession 4 – Energizing Personal & Community Spiritual Practices\nSession 5 – Living Meaningfully in Spirit \nDATES: Mondays – 3/2\, 3/9\, 3/16\, 3/23\, 3/30/26 \nTIME: 6:30 – 8:30 PM ET \nCOST: Please choose the option that works best for you! (see registration link.) \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Gordon Creamer \nFACILITATOR BIOS: \nGreg Cochran \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nGordon Creamer\nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/deconstructing-your-faith/2026-03-30/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Deconstructing-Your-Faith-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T190000
DTEND;TZID=America/New_York:20260331T203000
DTSTAMP:20260422T192002
CREATED:20251110T153030Z
LAST-MODIFIED:20260330T134600Z
UID:22977-1774983600-1774989000@wellforthejourney.org
SUMMARY:SOLD OUT: Noticing the Donkey - A Holy Week Praying in Color Meditation with the Poetry of Mary Oliver (Online Program)
DESCRIPTION:This program has reached it’s capacity and is now sold out.  We have created a wait list\, but we already have a good number of people on it.  At this point\, we encourage you to check out some of our other upcoming programs – so much that is good for the soul coming in the weeks ahead. \n \n******************************************************************************************************* \n\nLorie is always well-prepared with beautiful poems & has a very calm\, reassuring presence in these troubled times. – Marie Cournoyer \nThank you to Lorie for facilitating this program. It was a beautiful way to begin the season of Lent. – Shannon \n***************************************** \n“On the outskirts of Jerusalem the donkey waited. Not especially brave\, or filled with understanding\, he stood and waited.” — Mary Oliver \nHave you ever wondered about the donkey who carried Jesus on that triumphant\, palm-waving journey into Jerusalem? Was he merely a practical choice\, or might his humble presence offer something more for us to consider? \nYou are invited to a contemplative Holy Week gathering where we will linger with Mary Oliver’s poem “The Poet Thinks About the Donkey\,” and open ourselves to what this quiet companion may reveal about the sacred in the ordinary. \nTogether\, we will spend unhurried time in reflection and response through the spiritual practice of Praying in Color—a simple\, prayerful form of doodling with color that helps focus the heart and make space for insight. No prior experience or artistic skill is needed. All you need is white paper and colorful doodling utensils such as colored pencils\, markers\, crayons\, or pens. Lorie will guide each step of this gentle and meaningful practice. \nThere will be time for shared reflection in sacred community for those who feel led. \nDATE: Tuesday\, March 31\, 2026 \nTIME: 7:00 – 8:30 PM ET \nCOST: $25 \nLOCATION: ZOOM \nREGISTRATION is now at capacity; you can join the wait list here but we encouage you to take a look at our other upcoming programs as we already have a robust wait list! \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/noticing-the-donkey-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Noticing-the-Donkey-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T103000
DTEND;TZID=America/New_York:20260406T120000
DTSTAMP:20260422T192002
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22496-1775471400-1775476800@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-04-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T100000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161338Z
UID:23537-1775642400-1775647800@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161338Z
UID:23541-1776247200-1776252600@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-04-15/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T193000
DTEND;TZID=America/New_York:20260421T203000
DTSTAMP:20260422T192002
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162724Z
UID:23053-1776799800-1776803400@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T100000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161338Z
UID:23542-1776852000-1776857400@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-04-22/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T100000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161338Z
UID:23543-1777456800-1777462200@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-04-29/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T103000
DTEND;TZID=America/New_York:20260504T120000
DTSTAMP:20260422T192002
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22497-1777890600-1777896000@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-05-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T193000
DTEND;TZID=America/New_York:20260504T203000
DTSTAMP:20260422T192002
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162725Z
UID:23057-1777923000-1777926600@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-05-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161338Z
UID:23544-1778061600-1778067000@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-05-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260422T192002
CREATED:20260309T161058Z
LAST-MODIFIED:20260309T161339Z
UID:23545-1778666400-1778671800@wellforthejourney.org
SUMMARY:Women at the Well - Love & Fierce Tenderness for These Times (Online Program)
DESCRIPTION:“Always\, the Well Women programs are excellent!” – Cindy Hilbert\n\n“I am so grateful to have an online option!!!” – Becky Slater\n\n“I use some of the shared content daily. I look forward to a follow-up class.” – Michaele Fisher\n\n“This session was so rich! The quotes/questions inspired deep sharing! Well done!” – Barb Gilliss \n************************************************************************ \n\n“God’s love can walk and chew gum at the same time.”— Cherished Belonging\, Gregory Boyle\, SJ \nHow do we recognize and claim the unshakable goodness in everyone (no exceptions!)? How do we live with radical kindness? How do we see that love is the light inside everything? \nExplore the tenderness\, grit\, and grace of love. We’ll draw from Father Gregory Boyle’s recent book\, Cherished Belonging: The Healing Power of Love in Divided Times\, to gain bold\, new perspectives\, practical insight\, and deepen our compassion. Join us to help build the loving community we long to live in. There is no need to read the book (but you might enjoy it!). \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. Materials will be mailed to each participant. Please register by April 1st\, and use the address where materials should be mailed\, to ensure receipt of the materials prior to the start of the program. Thank you! \nDATE: Wednesdays – 4/8\, 4/15\, 4/22\, 4/29\, 5/6\, and 5/13/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register by April 1 and use the address where you want your program materials sent to assure receipt. REGISTER HERE. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life.After practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \n\nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-love-fierce-tenderness-for-these-times-online-program/2026-05-13/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/03/Women-at-the-Well-Love-Fierce-Tenderness-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T193000
DTEND;TZID=America/New_York:20260526T203000
DTSTAMP:20260422T192002
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162725Z
UID:23058-1779823800-1779827400@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-05-26/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T103000
DTEND;TZID=America/New_York:20260601T120000
DTSTAMP:20260422T192002
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22498-1780309800-1780315200@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-06-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T193000
DTEND;TZID=America/New_York:20260608T203000
DTSTAMP:20260422T192002
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162725Z
UID:23059-1780947000-1780950600@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-06-08/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T183000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260422T192002
CREATED:20260127T172932Z
LAST-MODIFIED:20260127T172932Z
UID:23368-1781807400-1781814600@wellforthejourney.org
SUMMARY:Summer Seasonal Reset: A Mid-Year Pause to Reconnect and Realign (Online Program)
DESCRIPTION:As Summer arrives in full bloom\, nature bursts with light\, abundance\, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point\, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world\, how often do we pause to listen inward? \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Summer Seasonal Reset to honor the expansive energy of Summer and the powerful threshold of the Solstice. Take time to reconnect with your inner wisdom and reclaim what matters most as you shape the direction of the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Summer Seasonal Reset invites you to: \n\nReconnect with your heart\, inner wisdom\, and the divine light within\nRelease what no longer serves you from the past season\nReflect on your year so far and realign with your deepest intentions\nEmbrace the themes of Summer: expansion\, abundance\, creativity\, and joy\nAcknowledge the Solstice as a sacred pause-a moment to shift\, re-center\, and envision the season ahead.\n\n\nWhether this is your first time working with Lisa or you’ve participated in her popular Returning to Center retreat or a previous Seasonal Reset\, you are warmly welcome. Three Seasonal Resets are being held this year as we transition from one season to the next. Each provides an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Summer with light\, joy\, and renewed purpose. \nDATE: Thursday\, June 18\, 2026 \nTIME: 6:30 – 8:30 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/2026-summer-seasonal-reset-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/2026-Summer-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T193000
DTEND;TZID=America/New_York:20260630T203000
DTSTAMP:20260422T192002
CREATED:20251112T170704Z
LAST-MODIFIED:20260416T162726Z
UID:23074-1782847800-1782851400@wellforthejourney.org
SUMMARY:The Gift of Deep Rest: An Hour of Yoga Nidra Meditation (Online Program)
DESCRIPTION:What comes to mind when you see the word “yoga?” Downward Dogs? Sun Salutations? Sitting on the floor with your legs in a pretzel? Well\, think again! \nYoga Nidra means “yogic sleep” and the only movement involved is whatever it takes for you to recline in a comfy chair or lie down on a bed\, sofa\, or mat on the floor. This is a guided mindfulness meditation practice that helps to relax the mind and body by simply listening to the teacher’s prompts and resting in stillness. One hour of yoga nidra is said to be as restorative as four hours of sleep. \nThe yoga wisdom teachers of the past knew the importance of rest and relaxation for health and wellbeing and passed this practice down through the ages to us. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nRather than driving to a yoga studio\, lying on the floor\, and driving back home again\, the Well invites you to rest comfortably in your own home (in your PJs with your camera off\, if you wish!). Suggestions for your comfort include: \n· A quiet place to lie down or recline\n· A pillow for your head and under your knees\n· A blanket and socks for warmth\n· If desired\, an eye mask or pillow to block light\n· A glass of water nearby \nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nPlus – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \nHear from Jamila in this video where she describes in great detail what Yoga Nidra is and its benefits for mind\, body\, and spirit! \n\n \n  \nDATES: Mondays – 3/9\, 4/6\, 5/4\, 6/8/26 and Tuesdays – 3/24\, 4/21\, 5/26\, 6/30/26 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/the-gift-of-deep-rest-yoga-nidra/2026-06-30/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Yoga-Nidra-Winter-2526-Part-2-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T160000
DTEND;TZID=America/New_York:20260927T180000
DTSTAMP:20260422T192002
CREATED:20260127T175132Z
LAST-MODIFIED:20260127T175434Z
UID:23372-1790524800-1790532000@wellforthejourney.org
SUMMARY:Autumn Seasonal Reset: Invitation to Release and Harvest (Online Program)
DESCRIPTION:As Autumn arrives\, nature invites us into a season of release\, harvest\, and gratitude. The air shifts\, the light softens\, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance\, when day and night stand equal\, inviting us to restore balance in our own lives. \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for an Autumn Seasonal Reset to honor the rich\, reflective energy of the season and the balancing power of the Equinox. This is a time to pause\, acknowledge the fruits of your labor\, and let go of what no longer serves you as you prepare for the months ahead. \nThrough guided reflection and the Personal Heart Compass tool\, the Autumn Seasonal Reset invites you to: \n\nReconnect with your heart and inner wisdom.\nCelebrate your personal harvest and cultivate gratitude.\nRelease what no longer serves you from the past season.\nExplore themes of balance\, abundance\, and the wisdom of transition.\nCreate intentions to guide you through the changing season.\n\n\nWhether you are in a season of new possibilities\, endings\, or somewhere in between\, this gathering offers space to reset and re-align. Join a community of like-hearted individuals for a meaningful pause in your year — a time to step back from the busyness\, reflect on your journey\, and step into the next season with clarity\, gratitude\, and grace. \nLet’s welcome Autumn together – with open hands\, balanced hearts\, and a deep sense of purpose. \nDATE: Sunday\, September 27\, 2026 \nTIME: 4:00 – 6:00 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/2026-autumn-seasonal-reset-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2026/01/Autumn-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
END:VCALENDAR