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DTSTART;TZID=America/New_York:20250527T130000
DTEND;TZID=America/New_York:20250527T150000
DTSTAMP:20260423T065737
CREATED:20241209T161404Z
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UID:21351-1748350800-1748358000@wellforthejourney.org
SUMMARY:Ancient Myths & Their Wisdom for Contemporary Spiritual Seekers (Online Series)
DESCRIPTION:“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand\, by analogy\, some aspect of our mysterious selves. A myth\, in this way of thinking\, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler \nThe word myth is saturated with numerous\, sometimes negative connotations in contemporary times. Often\, it is associated with being an untruth or a fabricated statement. Yet\, this recent usage of the word ignores the rich\, timeless value for which myths were originally conceived. Join us for this multi-part series that will explore some of the world’s prominent mythologies in their original light and the deep spiritual wisdom cradled within them. Excerpts of myths will be gathered from the Egyptian\, Greek\, Chinese\, Celtic and Native American traditions amongst other cultures. Additional sources will include Michael Meade’s Awakening the Soul and his long-running podcast series\, Living Myth. \nWithin each session\, there will be abundant opportunities to creatively experience these myths and connect with the parallels they offer to contemporary spiritual seekers and their personal journeys. Centralizing themes from each of the featured mythologies will be highlighted in each session of the series. While pertinent information related to respective myths will be provided\, also woven throughout each session will be time for contemplative silence and meditation\, journaling\, personal reflection\, and group discussion. Participants will emerge from the series with a timely and deepened awareness about the gifts and relevance of myths and the healing role they can serve in cultivating understanding and peace in our world today. \nMythological journeys will unfold along the following schedule as we journey with diversely different cultures and traditions from around the world: \n· January 28th – Egyptian Mythology\n· February 25th – Greek Mythology\n· March 25th – Chinese Mythology\n· April 29th (5th Tuesday) – Celtic Mythology\n· May 27th – Native American Mythologies \nPlease Note: Attendance is encouraged in each session of this series\, however\, interested participants can register for one\, a few\, or all programs depending on personal preference and availability. \nDATE: Tuesdays – 1/28\, 2/25\, 3/25\, 4/29\, and 5/27/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $200 for Series or $45 per Session \nREGISTRAION is required; please register here. \n CANCELLATION POLICY: Please read our cancellation policy\, here.  \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/ancient-myths-their-wisdom-for-contemporary-spiritual-seekers-online-series/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Ancient-Myths-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T193000
DTEND;TZID=America/New_York:20250527T203000
DTSTAMP:20260423T065737
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21905-1748374200-1748377800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T193000
DTEND;TZID=America/New_York:20250609T203000
DTSTAMP:20260423T065737
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21906-1749497400-1749501000@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-06-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T183000
DTEND;TZID=America/New_York:20250618T203000
DTSTAMP:20260423T065737
CREATED:20250421T180812Z
LAST-MODIFIED:20250421T181104Z
UID:22026-1750271400-1750278600@wellforthejourney.org
SUMMARY:Summer Seasonal Reset: A Mid-Year Pause to Reconnect and Realign (Online Program)
DESCRIPTION:A few testimonials from past “Reset” programs facilitated by Lisa Beacham… \n“This program was so well run with perfect pacing and balance of experiences. I walked away with my well full.” – Robin August \n“Thank you for this wonderful experience! It was just what I needed.” – Alice Jo Weaver \n“I enjoyed my time today with Lisa and the other people in the retreat. It was a wonderful day!” – Michaele Fisher \n“Just really enjoyed and got a lot out of this program and so enjoy programs at the Well.” – Lorraine Andrews \nAs Summer arrives in full bloom\, nature bursts with light\, abundance\, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point\, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world\, how often do we pause to listen inward? \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Summer Seasonal Reset to honor the expansive energy of Summer and the powerful threshold of the Solstice. Take time to reconnect with your inner wisdom and reclaim what matters most as you shape the direction of the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Summer Seasonal Reset invites you to: \n· Reconnect with your heart\, inner wisdom\, and the divine light within\n· Release what no longer serves you from the past season\n· Reflect on your year so far and realign with your deepest intentions\n· Embrace the themes of Summer: expansion\, abundance\, creativity\, and joy\n· Acknowledge the Solstice as a sacred pause-a moment to shift\, re-center\, and envision the season ahead. \nWhether this is your first time working with Lisa or you’ve participated in her popular Returning to Center retreat or a previous Seasonal Reset\, you are warmly welcome. Three Seasonal Resets are being held this year as we transition from one season to the next. Each provides an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this two-hour online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Summer with light\, joy\, and renewed purpose. \nDATE: Wednesday\, June 18\, 2025 \nTIME: 6:30 – 8:30 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION/REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. \nEven after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. \nLisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/summer-seasonal-reset-a-mid-year-pause-to-reconnect-and-realign-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/04/Summer-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T193000
DTEND;TZID=America/New_York:20250624T203000
DTSTAMP:20260423T065737
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21907-1750793400-1750797000@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-06-24/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T203000
DTSTAMP:20260423T065737
CREATED:20250421T185950Z
LAST-MODIFIED:20250421T190346Z
UID:22033-1750878000-1750883400@wellforthejourney.org
SUMMARY:Walk Slowly: A Praying in Color Meditation on the Labyrinth (Online Program)
DESCRIPTION:Testimonials of past Praying in Color meditations with Facilitator\, Lorie Conway… \n“Lorie did a great job making a welcoming environment for the diverse group of participants.” – Maddy Shea \n“Lorie is always well-prepared with beautiful poems & has a very calm\, reassuring presence in these troubled times.” – Marie Cournoyer \n“Lorie sets a safe and comfortable space. Her comments are thoughtful and I still think about them. She is a caring and inspiring presence.” – Donna Mollenkopf \n“What a beautiful mediation practice! It is nice to have space held for this work. I loved it!” – Jennifer Ehrhardt \n“Oh do you have time to linger for just a little while out of your busy and very important day for the goldfinches that have gathered in a field of thistles…?” – Mary Oliver \nSummer! Once the season of longer days\, gentler rhythms\, and a slower pace\, summer can now too easily get caught up in an over-scheduled whirlwind that goes by in the blink of an eye and misses the goldfinches swaying on the thistle…if we let it. \nWe can choose a different way this summer. We can choose to linger with the goldfinches or our morning coffee\, to pause\, and to savor. We can choose to be intentional with our time and calendars. We can choose rest and joy as resistance to the hectic pace and surface turmoil that is rampant at this time in our history. \nYou are invited to join us for a contemplative meditation where we will ponder a different path for our summers. Using the complementary spiritual practices of Praying in Color and Walking the Labyrinth\, Lorie will guide us in a slow and reflective paper labyrinth “walk” using colorful writing utensils such as colored pencils\, markers\, crayons\, or pens. Just as praying with the labyrinth is not about walking but about experiencing your body moving along the path\, praying with color is not about art\, but about experiencing your hands holding a pencil moving along a piece of paper. Both practices invite us to let go of words\, sink deeper\, and engage our bodies in listening\, prayer\, and meditation. There will also be an opportunity to share our reflections with one another in sacred community\, as you feel led\, to deepen the experience. \nNo prior experience with the labyrinth\, praying in color\, or artistic skills are required! A paper labyrinth will be emailed to you to print in advance. All you need is the colorful writing utensils of your choice. Lorie will guide every step of these simple and meaningful spiritual practices. \nCome join us and start your summer at the pace you choose! \nDATE: Wednesday\, June 25\, 2025 \nTIME: 7:00 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required: please register here. \nCANCELLATION/REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/walk-slowly-a-praying-in-color-meditation-on-the-labyrinth-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/04/Walk-Slowly-A-Praying-in-Color-Meditation-on-the-Labyrinth.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T190000
DTEND;TZID=America/New_York:20250804T203000
DTSTAMP:20260423T065737
CREATED:20250519T145256Z
LAST-MODIFIED:20250519T174844Z
UID:22073-1754334000-1754339400@wellforthejourney.org
SUMMARY:An Artful Approach to Understanding Ecclesiastes through the Works of Vincent Van Gogh & Pete Seeger (Online Program)
DESCRIPTION:“I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious.” – Janice Carico \n“This was a BEAUTIFUL program… I would love a redo of this or a similar program.” – Mary Murphy \nWritten more than twenty-two centuries ago\, Ecclesiastes is one of the Wisdom books of the Old Testament\, though many struggle with understanding its conflicting messages of futility and joy. And yet\, these timeless scriptures invite us to take a closer look and apply God’s gifts of wisdom in a society that is challenged by injustice\, oppression\, frustrations\, and greed. \nJoin us for this two-part program that engages participants through music and art to uncover a deeper awareness of the wisdom imparted in Ecclesiastes. Session 1 will focus on the first three chapters of Ecclesiastes\, including a deeper dive into Chapter 3 using the music of Pete Seeger as well as the art of Vincent van Gogh. Session 2 will focus on the last nine chapters of Ecclesiastes using the art of Van Gogh and will include a deeper dive into Chapter 8 using a 4-part structure that can be applied to understanding other passages in Ecclesiastes. \nAfter introductions and deeper dives\, each session will support quiet enjoyment of nineteen Van Gogh paintings paired with scripture passages from Ecclesiastes\, after which small breakout groups will discuss and then share with the larger group. Both sessions will end with provocative images and quotes to encourage attendees to continue their own artful applications of Ecclesiastes in today’s world. \nCheryl Duvall\, a lifelong artist and Vincent van Gogh enthusiast\, will facilitate this program that involves both passive and active engagement. During each session\, she will read select passages from Ecclesiastes while simultaneously displaying images from Van Gogh’s vast collection in a stimulating interpretation of this Book of Wisdom. She will invite discussion about using art and music to uncover deeper meanings to sacred scriptures\, helping us to apply God’s wisdom to today’s challenges. \nWe encourage you to participate in both sessions if your schedule allows. The Well is delighted to be able to offer three levels of pricing for both sessions so that you can choose the option that works best for you. If you can only join one session\, please do! \nDATES: Mondays – 8/4 and 8/11/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: Please choose the pricing option that works best for you! (see link below) \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cheryl Duvall \nFACILITATOR BIO: \nCheryl Duvall is a lifelong artist and enjoys exploring creative engagements across an eclectic range of interests that usually include her 2 Ss and 3Ws: sailing\, sewing\, writing\, watercolors\, and weaving. She retired from the commercial design and architecture industry after 44 glorious years and now works as a part-time boat captain for Watermark in Annapolis. She also writes monthly for SpinSheet\, a magazine for and about Chesapeake Bay sailors. Cheryl lives with her husband in Annapolis where they enjoy sailing their Gozzard 44\, S/V Belle Bateau\, on the Chesapeake Bay and east coast waters. She holds a Master of Science in Positive Organization Development and Change from Case Western Reserve University\, and a Bachelor of Science in Interior Design from University of Maryland. When she isn’t pursing the Ss and Ws\, she can often be found giggling with her four grandchildren in North Carolina.
URL:https://wellforthejourney.org/event/an-artful-approach/2025-08-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/05/Artful-Approach-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T190000
DTEND;TZID=America/New_York:20250811T203000
DTSTAMP:20260423T065737
CREATED:20250519T145256Z
LAST-MODIFIED:20250519T174844Z
UID:22079-1754938800-1754944200@wellforthejourney.org
SUMMARY:An Artful Approach to Understanding Ecclesiastes through the Works of Vincent Van Gogh & Pete Seeger (Online Program)
DESCRIPTION:“I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious.” – Janice Carico \n“This was a BEAUTIFUL program… I would love a redo of this or a similar program.” – Mary Murphy \nWritten more than twenty-two centuries ago\, Ecclesiastes is one of the Wisdom books of the Old Testament\, though many struggle with understanding its conflicting messages of futility and joy. And yet\, these timeless scriptures invite us to take a closer look and apply God’s gifts of wisdom in a society that is challenged by injustice\, oppression\, frustrations\, and greed. \nJoin us for this two-part program that engages participants through music and art to uncover a deeper awareness of the wisdom imparted in Ecclesiastes. Session 1 will focus on the first three chapters of Ecclesiastes\, including a deeper dive into Chapter 3 using the music of Pete Seeger as well as the art of Vincent van Gogh. Session 2 will focus on the last nine chapters of Ecclesiastes using the art of Van Gogh and will include a deeper dive into Chapter 8 using a 4-part structure that can be applied to understanding other passages in Ecclesiastes. \nAfter introductions and deeper dives\, each session will support quiet enjoyment of nineteen Van Gogh paintings paired with scripture passages from Ecclesiastes\, after which small breakout groups will discuss and then share with the larger group. Both sessions will end with provocative images and quotes to encourage attendees to continue their own artful applications of Ecclesiastes in today’s world. \nCheryl Duvall\, a lifelong artist and Vincent van Gogh enthusiast\, will facilitate this program that involves both passive and active engagement. During each session\, she will read select passages from Ecclesiastes while simultaneously displaying images from Van Gogh’s vast collection in a stimulating interpretation of this Book of Wisdom. She will invite discussion about using art and music to uncover deeper meanings to sacred scriptures\, helping us to apply God’s wisdom to today’s challenges. \nWe encourage you to participate in both sessions if your schedule allows. The Well is delighted to be able to offer three levels of pricing for both sessions so that you can choose the option that works best for you. If you can only join one session\, please do! \nDATES: Mondays – 8/4 and 8/11/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: Please choose the pricing option that works best for you! (see link below) \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cheryl Duvall \nFACILITATOR BIO: \nCheryl Duvall is a lifelong artist and enjoys exploring creative engagements across an eclectic range of interests that usually include her 2 Ss and 3Ws: sailing\, sewing\, writing\, watercolors\, and weaving. She retired from the commercial design and architecture industry after 44 glorious years and now works as a part-time boat captain for Watermark in Annapolis. She also writes monthly for SpinSheet\, a magazine for and about Chesapeake Bay sailors. Cheryl lives with her husband in Annapolis where they enjoy sailing their Gozzard 44\, S/V Belle Bateau\, on the Chesapeake Bay and east coast waters. She holds a Master of Science in Positive Organization Development and Change from Case Western Reserve University\, and a Bachelor of Science in Interior Design from University of Maryland. When she isn’t pursing the Ss and Ws\, she can often be found giggling with her four grandchildren in North Carolina.
URL:https://wellforthejourney.org/event/an-artful-approach/2025-08-11/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/05/Artful-Approach-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T130000
DTEND;TZID=America/New_York:20250813T150000
DTSTAMP:20260423T065737
CREATED:20250616T190615Z
LAST-MODIFIED:20250616T190615Z
UID:22199-1755090000-1755097200@wellforthejourney.org
SUMMARY:Jimmy Carter’s Living Faith Book Study (Online Program)
DESCRIPTION:“Somewhat to my own surprise\, this has become a book whose core is love – the love that is possible among those who are closely related\, among strangers allied by a common dream or faith\, and even between people who begin by despising each other but find a way to see the image of God in each other’s humanity.”   ~ President Jimmy Carter\, Living Faith \nPublished in 1996\, more than a decade and a half after he left the office of U.S. President\, Jimmy Carter wrote a spiritual memoir about the breadth of his experiences during his political service to America. Living Faith examines this journey while probing Carter’s encompassing life with significant depth—the kind sourced from a durable faith that brings perseverance\, hope\, and compassion to every moment and encounter. It is filled to overflowing with stories of people whose lives have touched his\, including some from the world stage and many others from more modest walks of life. It reflects tenderly on his learnings about other faiths\, the process involved in forgiveness\, and the inspiration he received from theologians and family friends alike on the values of leading with love and patience. \nPlease join us for this two-part book study in which we will explore the meaning of faith in Jimmy Carter’s life as captured in his memoir\, where he considers the values closest to his heart and the personal beliefs that have nurtured and sustained him throughout his entire life. In each session\, we will highlight various passages from Living Faith as a community of spiritual seekers\, with opportunities for personal reflection and group discussion. Accompanied by moments of prayer/meditation\, writing prompts\, and additional contemplative exercises\, participants will be invited to engage with the heart of President Carter’s distinct and empowering message while connecting it to their respective life journeys\, leadership roles\, and interpersonal relationships. Time will also be allotted for optional sharing about what faith and some of its most authentic expressions look like in present-day circumstances. \nTake a break from Summer’s heat and step into this opportunity for spiritual encouragement and refreshment from the life and perspective of one of our most admired Americans! You can join us from anywhere that is optimal for you as each session is being facilitated online. Reading Living Faith in advance of this book study is not required but is welcomed. And\, we think you will enjoy it! \nDATE: Wednesdays\, 8/13 and 8/20/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of the Mission Bridge\, currently serves as Program Director at Well for the Journey\, a spiritual wellness center in Lutherville\, Maryland. As a contemplative and creative builder\, he has held leadership roles in healthcare programming and operations since 2001 at various assisted living\, skilled nursing\, and hospice communities. He earned a Master of Arts in Spiritual & Pastoral Care from Loyola University and a Master of Arts in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. Currently\, he is a candidate for the Doctor of Ministry Program at the Ecumenical Institute. \nGordon has facilitated a diversity of retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media and formats. He also participates as a peer group leader in the Shalem Institute for Spiritual Formation’s Transforming Community Program. His passions include uplifting the journey of adults\, individuals with memory impairment\, and members of the LGBTQ+ community\, as well as fostering support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion\, end-of-life doula\, and Reiki practitioner\, Gordon welcomes all in discovering the spiritual life as a means of healing\, expanding\, and flourishing.
URL:https://wellforthejourney.org/event/jimmy-carters-living-faith-book-study-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Jimmy-Carters-Living-Faith-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T150000
DTSTAMP:20260423T065737
CREATED:20250616T190615Z
LAST-MODIFIED:20250616T190615Z
UID:22202-1755694800-1755702000@wellforthejourney.org
SUMMARY:Jimmy Carter’s Living Faith Book Study (Online Program)
DESCRIPTION:“Somewhat to my own surprise\, this has become a book whose core is love – the love that is possible among those who are closely related\, among strangers allied by a common dream or faith\, and even between people who begin by despising each other but find a way to see the image of God in each other’s humanity.”   ~ President Jimmy Carter\, Living Faith \nPublished in 1996\, more than a decade and a half after he left the office of U.S. President\, Jimmy Carter wrote a spiritual memoir about the breadth of his experiences during his political service to America. Living Faith examines this journey while probing Carter’s encompassing life with significant depth—the kind sourced from a durable faith that brings perseverance\, hope\, and compassion to every moment and encounter. It is filled to overflowing with stories of people whose lives have touched his\, including some from the world stage and many others from more modest walks of life. It reflects tenderly on his learnings about other faiths\, the process involved in forgiveness\, and the inspiration he received from theologians and family friends alike on the values of leading with love and patience. \nPlease join us for this two-part book study in which we will explore the meaning of faith in Jimmy Carter’s life as captured in his memoir\, where he considers the values closest to his heart and the personal beliefs that have nurtured and sustained him throughout his entire life. In each session\, we will highlight various passages from Living Faith as a community of spiritual seekers\, with opportunities for personal reflection and group discussion. Accompanied by moments of prayer/meditation\, writing prompts\, and additional contemplative exercises\, participants will be invited to engage with the heart of President Carter’s distinct and empowering message while connecting it to their respective life journeys\, leadership roles\, and interpersonal relationships. Time will also be allotted for optional sharing about what faith and some of its most authentic expressions look like in present-day circumstances. \nTake a break from Summer’s heat and step into this opportunity for spiritual encouragement and refreshment from the life and perspective of one of our most admired Americans! You can join us from anywhere that is optimal for you as each session is being facilitated online. Reading Living Faith in advance of this book study is not required but is welcomed. And\, we think you will enjoy it! \nDATE: Wednesdays\, 8/13 and 8/20/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of the Mission Bridge\, currently serves as Program Director at Well for the Journey\, a spiritual wellness center in Lutherville\, Maryland. As a contemplative and creative builder\, he has held leadership roles in healthcare programming and operations since 2001 at various assisted living\, skilled nursing\, and hospice communities. He earned a Master of Arts in Spiritual & Pastoral Care from Loyola University and a Master of Arts in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. Currently\, he is a candidate for the Doctor of Ministry Program at the Ecumenical Institute. \nGordon has facilitated a diversity of retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media and formats. He also participates as a peer group leader in the Shalem Institute for Spiritual Formation’s Transforming Community Program. His passions include uplifting the journey of adults\, individuals with memory impairment\, and members of the LGBTQ+ community\, as well as fostering support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion\, end-of-life doula\, and Reiki practitioner\, Gordon welcomes all in discovering the spiritual life as a means of healing\, expanding\, and flourishing.
URL:https://wellforthejourney.org/event/jimmy-carters-living-faith-book-study-online-program/2025-08-20/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Jimmy-Carters-Living-Faith-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T193000
DTEND;TZID=America/New_York:20250915T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250825T190919Z
UID:22398-1757964600-1757968200@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-09-15/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T160000
DTEND;TZID=America/New_York:20250921T180000
DTSTAMP:20260423T065737
CREATED:20250811T185603Z
LAST-MODIFIED:20250916T152005Z
UID:22552-1758470400-1758477600@wellforthejourney.org
SUMMARY:Autumn Seasonal Reset: Invitation to Release and Harvest (Online Program)
DESCRIPTION:As Autumn arrives\, nature invites us into a season of release\, harvest\, and gratitude. The air shifts\, the light softens\, and we find ourselves standing at a threshold — between the abundance of summer and the quiet stillness of winter. The Autumnal Equinox offers a rare moment of balance\, when day and night stand equal\, inviting us to restore balance in our own lives. \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for an Autumn Seasonal Reset to honor the rich\, reflective energy of the season and the balancing power of the Equinox. This is a time to pause\, acknowledge the fruits of your labor\, and let go of what no longer serves you as you prepare for the months ahead. \nThrough guided reflection and the Personal Heart Compass tool\, the Autumn Seasonal Reset invites you to: \n\nReconnect with your heart and inner wisdom\nCelebrate your personal harvest and cultivate gratitude\nRelease what you no longer need from the past season\nExplore themes of balance\, abundance\, and the wisdom of transition\nCreate intentions to guide you through the changing season\n\n\nWhether you are in a season of new possibilities\, endings\, or somewhere in between\, this gathering offers space to reset and re-align. Join a community of like-hearted individuals for a meaningful pause in your year — a time to step back from the busyness\, reflect on your journey\, and step into the next season with clarity\, gratitude\, and grace. \nLet’s welcome Autumn together — with open hands\, balanced hearts\, and a deep sense of purpose. \nDATE: Sunday\, September 21\, 2025 \nTIME: 4:00 – 6:00 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. \nEven after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative.
URL:https://wellforthejourney.org/event/autumn-seasonal-reset-invitation-to-release-and-harvest-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Autumn-Seasonal-Reset-1200-x-630-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T183000
DTEND;TZID=America/New_York:20250929T200000
DTSTAMP:20260423T065737
CREATED:20250707T142111Z
LAST-MODIFIED:20250916T190144Z
UID:22261-1759170600-1759176000@wellforthejourney.org
SUMMARY:Transform Anxiety into Purposeful Living (Online Program)
DESCRIPTION:Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress\, but a sacred yearning for change\, meaning\, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears\, leaving us ungrounded and uncertain. Instead of suppressing or avoiding anxiety\, what if we could listen to it as a messenger? \nJoin Paula McCoach on a journey from understanding your unique anxiety patterns to embracing personalized practices and techniques for moving forward in life. This program is ideal for anyone seeking to not just manage anxiety\, but to fundamentally shift their relationship with it—converting its energy into a catalyst for authentic\, engaged living. In the safety of sacred community\, participants will: \n\nIdentify their personal anxiety—physical sensations\, thought patterns\, triggering situations—through guided self-assessment tools.   \nLearn and practice techniques tailored to individual needs\, including breathing and muscle relaxation exercises that reset the nervous system.   \nCultivate customized emotional and cognitive regulation strategies.   \nRecognize specific behaviors and habits that inadvertently feed anxiety cycles and learn alternative responses.\nAnd\, create a personalized affirmation/prayer/spiritual practice and behavior change plan.\n\nSome of the spiritual practices that will be introduced and practiced include:\n\nMindful Breathing with Intention\nPractice breathing exercises while focusing on the idea that each breath connects you to something larger than yourself and physically calms you. \nConnection to Spiritual Guidance\nRecalling times you were guided by Spirit and learning how to stay in the flow of that divine guidance. \nGrounding Through Gratitude \nWhen anxiety spirals begin\, learning to shift into naming things for which you are grateful can reconnect you to the sacred and transform your anxiety into peace. \nEmotional Freedom Technique (EFT) or Tapping\nConnecting with your pressure points resets anxiousness in your body and brings your mental state to serenity. \nPersonal Affirmations and Behaviors\nCreating a statement to repeat which meets your individual needs and provides clarity and calmness in anxious moments\, allowing you to choose healthy behaviors. \nJoin us to discover what resonates with your personal spiritual understanding\, while accessing self-patience and compassion in the development of these life-giving practices. Whether you are navigating a life transition\, managing chronic worry\, or longing for deeper peace\, this program offers a soulful path forward. \nThis program will be offered both in-person at the Well and online to allow for as many folks as possible to benefit from Paula’s teachings. This registration is for the Online session on Zoom. \n\n  \nDATES: Mondays\, September 29 and October 6\, 2025 \nTIME: 6:30 – 8:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Paula McCoach \nFACILITATOR BIO:\nPaula McCoach is a former teacher and counselor with a passion for the Enneagram’s transformative potential. As an experienced Enneagram teacher and coach\, she specializes in helping others discover their Enneagram type and harness the power of their unique strengths. Based in Timonium\, MD\, Paula also dedicates her time to community service\, volunteering with the fundraising department at the Lutherville Volunteer Fire Department.
URL:https://wellforthejourney.org/event/transform-anxiety-into-purposeful-living-online-program/2025-09-29/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Transform-Anxiety-into-Purposeful-Living-Online-Program-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T193000
DTEND;TZID=America/New_York:20250930T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22708-1759260600-1759264200@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-09-30/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T103000
DTEND;TZID=America/New_York:20251006T120000
DTSTAMP:20260423T065737
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135236Z
UID:22450-1759746600-1759752000@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2025-10-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T183000
DTEND;TZID=America/New_York:20251006T200000
DTSTAMP:20260423T065737
CREATED:20250707T142111Z
LAST-MODIFIED:20250916T190144Z
UID:22273-1759775400-1759780800@wellforthejourney.org
SUMMARY:Transform Anxiety into Purposeful Living (Online Program)
DESCRIPTION:Anxiety often signals that something within us is calling for attention—not just worry or a reaction to stress\, but a sacred yearning for change\, meaning\, and alignment. We find ourselves living in an age where the headlines seem designed to inflame both our personal and collective fears\, leaving us ungrounded and uncertain. Instead of suppressing or avoiding anxiety\, what if we could listen to it as a messenger? \nJoin Paula McCoach on a journey from understanding your unique anxiety patterns to embracing personalized practices and techniques for moving forward in life. This program is ideal for anyone seeking to not just manage anxiety\, but to fundamentally shift their relationship with it—converting its energy into a catalyst for authentic\, engaged living. In the safety of sacred community\, participants will: \n\nIdentify their personal anxiety—physical sensations\, thought patterns\, triggering situations—through guided self-assessment tools.   \nLearn and practice techniques tailored to individual needs\, including breathing and muscle relaxation exercises that reset the nervous system.   \nCultivate customized emotional and cognitive regulation strategies.   \nRecognize specific behaviors and habits that inadvertently feed anxiety cycles and learn alternative responses.\nAnd\, create a personalized affirmation/prayer/spiritual practice and behavior change plan.\n\nSome of the spiritual practices that will be introduced and practiced include:\n\nMindful Breathing with Intention\nPractice breathing exercises while focusing on the idea that each breath connects you to something larger than yourself and physically calms you. \nConnection to Spiritual Guidance\nRecalling times you were guided by Spirit and learning how to stay in the flow of that divine guidance. \nGrounding Through Gratitude \nWhen anxiety spirals begin\, learning to shift into naming things for which you are grateful can reconnect you to the sacred and transform your anxiety into peace. \nEmotional Freedom Technique (EFT) or Tapping\nConnecting with your pressure points resets anxiousness in your body and brings your mental state to serenity. \nPersonal Affirmations and Behaviors\nCreating a statement to repeat which meets your individual needs and provides clarity and calmness in anxious moments\, allowing you to choose healthy behaviors. \nJoin us to discover what resonates with your personal spiritual understanding\, while accessing self-patience and compassion in the development of these life-giving practices. Whether you are navigating a life transition\, managing chronic worry\, or longing for deeper peace\, this program offers a soulful path forward. \nThis program will be offered both in-person at the Well and online to allow for as many folks as possible to benefit from Paula’s teachings. This registration is for the Online session on Zoom. \n\n  \nDATES: Mondays\, September 29 and October 6\, 2025 \nTIME: 6:30 – 8:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Paula McCoach \nFACILITATOR BIO:\nPaula McCoach is a former teacher and counselor with a passion for the Enneagram’s transformative potential. As an experienced Enneagram teacher and coach\, she specializes in helping others discover their Enneagram type and harness the power of their unique strengths. Based in Timonium\, MD\, Paula also dedicates her time to community service\, volunteering with the fundraising department at the Lutherville Volunteer Fire Department.
URL:https://wellforthejourney.org/event/transform-anxiety-into-purposeful-living-online-program/2025-10-06/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Transform-Anxiety-into-Purposeful-Living-Online-Program-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T193000
DTEND;TZID=America/New_York:20251013T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22709-1760383800-1760387400@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-10-13/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T193000
DTEND;TZID=America/New_York:20251028T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22710-1761679800-1761683400@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-10-28/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T103000
DTEND;TZID=America/New_York:20251103T120000
DTSTAMP:20260423T065737
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22491-1762165800-1762171200@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2025-11-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T193000
DTEND;TZID=America/New_York:20251110T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22711-1762803000-1762806600@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-11-10/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T193000
DTEND;TZID=America/New_York:20251118T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22712-1763494200-1763497800@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-11-18/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T120000
DTSTAMP:20260423T065737
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22492-1764585000-1764590400@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2025-12-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T193000
DTEND;TZID=America/New_York:20251201T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22713-1764617400-1764621000@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-12-01/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T193000
DTEND;TZID=America/New_York:20251216T203000
DTSTAMP:20260423T065737
CREATED:20250731T162351Z
LAST-MODIFIED:20250731T162351Z
UID:22714-1765913400-1765917000@wellforthejourney.org
SUMMARY:Yoga Nidra: A Guided Meditation Practice (Online Program)
DESCRIPTION:I love Jamila’s facilitation\, pace\, tone of voice\, and giftedness in leading this practice. I ALWAYS feel better after the sessions and have a good and restful sleep that night. – Lorie Conway \nWonderful session with Jamila! She is a fantastic facilitator and I truly enjoy her content and delivery. Very healing experience! – Toni Rasmussen \nThe program is not designed to foster active engagement because it is meditative\, but does give a strong sense that all participants are in community together for the meditation experience. The facilitator is warm and welcoming. – Katie Bass \nThank you Jamila for holding such a sacred space for us. The rhythm and tone of your voice aided in helping move into that “twilight” space of Yoga Nidra. Thank you! – Past Participant \nYoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of rest and relaxation simply by listening. \nOne hour of Yoga Nidra is said to be as restorative as four hours of sleep. As the mind slows down\, the whirlwind of thoughts holding our attention begin to move away from us as we float in the space between waking and sleeping. As you disengage from stress-producing thoughts\, the body\, mind\, and spirit begin to rest and heal naturally. Modern research continues to affirm the benefits of Yoga Nidra\, showing significant reductions in anxiety\, stress\, and depression after guided mediation. Many participants report improved sleep\, a deep sense of calm\, and renewed energy. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. Suggestions for your comfort include: \n\nA quiet place to lie down or recline\nA pillow for your head and under your knees\nA blanket and socks for warmth\nIf desired\, an eye mask or pillow to block light\nA glass of water nearby\n\n\nThe Well is delighted to continue offering this deeply healing and restorative practice in collaboration with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita. If you are new to meditation\, have never tried or been successful at meditation\, or are just curious about yoga without any yoga poses\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state with Jamila’s gentle guidance and soothing voice. \nNew This Season – Never Miss A Session! Each Yoga Nidra session will be recorded. The sessions are being offered twice a month on a Monday and Tuesday evening. A link to the recording will be emailed to registered participants the following day and will be available for three (3) days. You can listen as often as you like until the link expires after 3 days. \nGive yourself (and maybe a loved one!) the gift of deep rest and relaxation. Your body\, mind\, and spirit will thank you! \n\n  \nDATES: Mondays – 9/15\, 10/13\, 11/10\, 12/1/25 and Tuesdays – 9/30\, 10/28\, 11/18\, 12/16/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-fall-2025-online/2025-12-16/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/07/Yoga-Nidra-Spring-Fall-2025-900x506-2.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T103000
DTEND;TZID=America/New_York:20260105T120000
DTSTAMP:20260423T065737
CREATED:20250804T184328Z
LAST-MODIFIED:20250805T135237Z
UID:22493-1767609000-1767614400@wellforthejourney.org
SUMMARY:Anam Cara – A Soul Care Group for Spiritual Caregivers (Online Program - Morning Group)
DESCRIPTION:“I have appreciated having a space with people\, colleagues…The ability to walk and journal\, having that time carved out so other things don’t get in the way of it is helpful.” – Rev Andy McClain\n \n“I needed a community where I could be myself as an African American woman…Our Anam Cara group became the place where I could be just that. Authenticity and integrity seemed to be primary values for the group from the first time I entered.” – Rev. Freda Marie Brown\n \n“…I loved the opportunity to share new thoughts and ideas as I underwent my own spiritual transformation. I loved the openness and the refreshing way we all supported each other’s voices\, accepting with interest and love whatever was being offered\, without judgement.  – Rev. Freda Marie Brown\n \nI value opportunities for creativity\, contemplation\, and connection…and for curiosity about how it goes with each participant: How goes retirement? How goes vocational discernment? How goes caring for loved ones? How goes raising children?” – Rev. Clare Petersberger\n \n“Our Anam Cara gatherings remind me to mark the time through the changing seasons of the year and of our lives with soul friends. For all of these are holy things we will not\, cannot\, find again.” – Rev Clare Petersberger\n  \nCaring for others can be deeply meaningful—and deeply depleting. For ministers\, chaplains\, spiritual companions\, and others who offer soul care\, the act of holding sacred space for others can come at the cost of your own spiritual nourishment. The Well’s Anam Cara (Soul Friend) Group is a space created just for you—a place to receive the care you regularly encourage for others – soul care. \nThis small group\, sacred community welcomes spiritual caregivers (active\, retired\, or on sabbatical) to rest\, reflect\, and be. There are no roles to fill or responsibilities to carry. Here\, you are invited to water your own soul\, speak freely or remain silent\, and simply show up as you are—without judgment or expectation. \nWe are honored to welcome back Cecilia Amaral as facilitator for another year of Anam Cara. Cecilia has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Cecilia brings extensive experience working with spiritual caregivers and clergy from many faith traditions on an individual basis\, in groups\, and with denominational staff. She is uniquely gifted in holding space for those navigating the weight and complexity of spiritual companionship and leadership today. \nDue to high interest\, we are delighted to offer two online groups this year! Both groups will meet on the first Monday of the month\, October through June (with adjustments for holy days and holidays\, as needed): \n\nMorning Group – 10:30 AM – 12:00 PM ET (This website page you are reading right now is for the morning group!)\nEvening Group – 7:00 PM – 8:30 PM ET\n\n\nEach session follows a spacious rhythm: \n\nA check-in time with one another\nA reflection prompt offered by Cecila\n30 minutes of quiet\, off-screen personal reflection\nOptional sharing and a closing blessing\n\n\nCome be part of one of these nurturing circles. Let this be a season where your soul is tended with the same compassionate soul care you offer others. \nPlease Note: This registration is for the Morning Sessions. \nDATES: Mondays – 10/6\, 11/3\, 12/1/25 and 1/5\, 2/2\, 3/2\, 4/6\, 5/4\, 6/1/26 \nTIME: 10:30 AM – 12:00 PM ET \nCOST: $95 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cecilia Amaral \nFACILITATOR BIO: \nCecilia Amaral has a deep commitment to encourage others to nurture authentic and thriving relationships with themselves\, others\, and their environments. Her decision to retire after more than 25 years as a Pastoral Psychotherapist and Educator has transitioned into her current practice as Spiritual Director and Certified Professional Life Coach. Cecilia’s integrated approach in companioning others on their journey leads to meaningful\, personal\, and relational transformation. \nCecilia began her involvement with the mission of the Well by referring clients to use the programs offered for their well-being. This evolved into her service as a board member\, Board Chair\, Circle Chair\, and Spiritual Guide to the Board of Directors.
URL:https://wellforthejourney.org/event/anam-cara-a-soul-care-group-for-spiritual-caregivers-online-program-mornings/2026-01-05/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/08/Anam-Cara-Clergy-Group-25-26-900-x-506-px-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T130000
DTEND;TZID=America/New_York:20260108T150000
DTSTAMP:20260423T065737
CREATED:20251020T183547Z
LAST-MODIFIED:20251020T183547Z
UID:22893-1767877200-1767884400@wellforthejourney.org
SUMMARY:Mary Oliver Mystic Series (Online Program)
DESCRIPTION:“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first\, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” – Mary Oliver\n \n\nMary Oliver\, a modern mystic\, and possibly the most beloved American poet of our time\, is best known for her compassionate\, attentive regard for the natural world. Amidst the harshness of life\, Oliver found sanctuary and hope in nature and generously shared her discoveries with us in simple\, beautiful language that stirs both the heart and the imagination. Oliver published over 25 books of poetry and prose and received many honors including the National Book Award and the Pulitzer Prize for Poetry. \nCome join us as Oliver’s words of wisdom invite us into a portal of hope\, exploration\, and self-discovery all through her mystical eyes and ears\, mind and heart. \nOne of our most popular programs\, this three-part series will include contemplative reading of a selection of Oliver’s poems\, writing prompts\, reflection\, and small group discussion. Join us for one\, two\, or all three sessions as we spend time with Mary Oliver’s poems\, listening to one another as her wisdom speaks to us. \nDATE: Thursdays – 1/8\, 1/15\, and 1/22/26 \nTIME: 1:00 – 3:00 PM \nCOST: $110 for all 3 sessions or $45 per session \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Sr. Kathy McNany \nFACILITATOR BIOS: \nGreg Cochran\nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nKathy McNany\, OSB\nSr. Kathy is the Prioress of the Benedictine Sisters of Emmanuel Monastery. She also serves the community as Liturgist and Director of Communications. Kathy is a Spiritual Director\, Retreat Director\, leader of programs in prayer and spirituality at the monastery and in the broader community and works with other Benedictine communities in discernment facilitation and direction setting for the future.
URL:https://wellforthejourney.org/event/mary-oliver-mystic-series-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Mary-Oliver-Mystic-Series-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T130000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260423T065737
CREATED:20251023T151904Z
LAST-MODIFIED:20251218T155612Z
UID:22891-1768136400-1768150800@wellforthejourney.org
SUMMARY:Returning to Center for 2026: A Kinder Gentler Start for the New Year (Online Retreat)
DESCRIPTION:“This program was so well run with perfect pacing and balance of experiences. I walked away with my well full.”  -Robin August \n“Thank you for allowing this to become a New Year’s ritual for me. I gain and regain clarity each year.” -Fiona Bailey\n\n“I enjoyed my time today with Lisa and the other people in the retreat. It was a wonderful day!” -Michaele Fisher\n\n“Thank you for providing so many different types of opportunities for growing in the spiritual life. I always feel so welcome and I want to come back.” – Sr. Angela DeFontes\, OSF \n“I enjoyed participating in the 2024 Return to Center workshop. The facilitator\, Lisa Beacham\, was friendly\, knowledgeable\, and well prepared to lead the workshop. Her skill provided a warm\, engaging atmosphere\, that allowed ample time for individual reflection as well as time for sharing with other members of the workshop. – Laura Kittle \n*************************************************************** \nIf the usual hoopla of resolutions\, big dreams\, and high-pressure goals feels a bit too overwhelming\, we invite you to join Lisa Beacham for a kinder\, gentler approach to beginning the new year. \nFor the past four years\, participants have welcomed Lisa’s reflective and spacious process for starting the new year centered and grounded. We are delighted to offer this half-day retreat again in 2026 with an in-person option at the Well on January 10th and an online option on January 11th. \nWhether you are joining from the comfort of your own home or the coziness of the Well\, you will be invited to: \n\nA dedicated space and time to reflect and establish an authentic\, nourishing\, and inspiring vision and intentions for the new year.\nA process to “name and claim” those experiences\, feelings\, habits\, and/or relationships to leave behind in 2025 and those to carry with you into 2026.\nA unique method for exploring the meanings of the four directions of the compass that helps you get clear and live into what’s next for you.\nFrom this exploration\, you will be able to create your own Personal Heart Compass to help ground and guide you through 2026. A short list of all the materials you need will be provided – things you probably already have in your home.\n\n\nDon’t delay! This retreat sells out every year. This registration is for the Online retreat.  If you prefer to attend the in-person retreat at Well for the Journey on Saturday\, January 10 from 11-3:30\, click here. \nDATE: Sunday\, January 11\, 2026 \nTIME: 1:00 – 5:00 PM ET \nCOST: $65 \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. Even after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. Lisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/returning-to-center-for-2026-online-retreat/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/Return-to-Center-2026-ONLINE-900X506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T130000
DTEND;TZID=America/New_York:20260115T150000
DTSTAMP:20260423T065737
CREATED:20251020T183547Z
LAST-MODIFIED:20251020T183547Z
UID:22896-1768482000-1768489200@wellforthejourney.org
SUMMARY:Mary Oliver Mystic Series (Online Program)
DESCRIPTION:“Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first\, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” – Mary Oliver\n \n\nMary Oliver\, a modern mystic\, and possibly the most beloved American poet of our time\, is best known for her compassionate\, attentive regard for the natural world. Amidst the harshness of life\, Oliver found sanctuary and hope in nature and generously shared her discoveries with us in simple\, beautiful language that stirs both the heart and the imagination. Oliver published over 25 books of poetry and prose and received many honors including the National Book Award and the Pulitzer Prize for Poetry. \nCome join us as Oliver’s words of wisdom invite us into a portal of hope\, exploration\, and self-discovery all through her mystical eyes and ears\, mind and heart. \nOne of our most popular programs\, this three-part series will include contemplative reading of a selection of Oliver’s poems\, writing prompts\, reflection\, and small group discussion. Join us for one\, two\, or all three sessions as we spend time with Mary Oliver’s poems\, listening to one another as her wisdom speaks to us. \nDATE: Thursdays – 1/8\, 1/15\, and 1/22/26 \nTIME: 1:00 – 3:00 PM \nCOST: $110 for all 3 sessions or $45 per session \nLOCATION:ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Greg Cochran and Sr. Kathy McNany \nFACILITATOR BIOS: \nGreg Cochran\nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho. Greg and his wife\, Carole\, live in Baltimore. They have two children (26 and 24). Greg is a hiker\, photographer\, woodworker\, and loves being with family – and is always desiring to be open and listening for the invitation of the Spirit. \nKathy McNany\, OSB\nSr. Kathy is the Prioress of the Benedictine Sisters of Emmanuel Monastery. She also serves the community as Liturgist and Director of Communications. Kathy is a Spiritual Director\, Retreat Director\, leader of programs in prayer and spirituality at the monastery and in the broader community and works with other Benedictine communities in discernment facilitation and direction setting for the future.
URL:https://wellforthejourney.org/event/mary-oliver-mystic-series-online-program/2026-01-15/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/10/2026-Mary-Oliver-Mystic-Series-900-x-506-px.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T120000
DTEND;TZID=America/New_York:20260120T130000
DTSTAMP:20260423T065737
CREATED:20251103T181413Z
LAST-MODIFIED:20260216T185809Z
UID:22951-1768910400-1768914000@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Break-for-Joy-Finding-Moments-of-Joy-Every-Day.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260423T065737
CREATED:20251110T170345Z
LAST-MODIFIED:20251110T171002Z
UID:22992-1768989600-1768995000@wellforthejourney.org
SUMMARY:Women at the Well - The Next Step is Always Love (Online Program)
DESCRIPTION:How do we choose love as a response when it’s hard? How do we become a conduit of love no matter what we encounter? How do we radiate the energies of love when we face challenging people and situations?  Join us as we explore the tenderness\, grit\, and grace of love. Discussions will focus on the many facets of love and its universality\, opening to God’s love\, making peace with the past\, imagining forgiveness\, and radiating love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 1/21\, 1/28\, 2/4\, 2/11\, 2/18\, and 2/25/26 \nTIME: 10:00 – 11:30 AM \nCOST: $135 \nLOCATION: Zoom \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson and Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-the-next-step-is-always-love-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/11/Women-at-the-Well-The-Next-Step-is-Always-Love-Online-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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