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DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T153000
DTSTAMP:20260423T113946
CREATED:20240521T183102Z
LAST-MODIFIED:20240521T183102Z
UID:20230-1742479200-1742484600@wellforthejourney.org
SUMMARY:Seven Sacred Pauses for Life's Daily Pilgrimage (Online Program Meeting Monthly)
DESCRIPTION:“All it takes is a simple\, sacred pause to get us in touch with the One who keeps vigil with us – the holy presence of so many names. Only you can name that which waits for you.” – Macrina Wiederkehr \nNo matter what spiritual path we follow\, we are all pilgrims together on each day’s journey. The details of our daily pilgrimage differ one from another\, but we all hope for a good day as we awake and move through the day with whatever joys and challenges await us. In her classic book\, Seven Sacred Pauses – Living Mindfully Through the Hours of the Day\, Macrina Wiederkehr invites us to embrace the rich tradition of consciously pausing at seven sacred moments of each day so that our daily passage through time is more of a sacred pilgrimage than one long To Do List. She encourages us to stay awake through the day\, “Each morning as I look out my window\, I want to be awake enough to say\, today I will remember to pause.” \nYou are invited to journey through the hours with spiritual companion and retreat leader\, Lorie Conway\, as we explore ways to practice pausing that recognize the busyness\, clutter\, noise\, and chaos that are rampant in our culture\, while gently encouraging us to be creators of our present moment. Each month will explore a different hour of the day and engage with contemplative spiritual practices that may be well suited for that time. We will use Wiederkehr’s book as a guide to the hours as we engage poetry\, music\, reflections\, and sacred text from an array of spiritual teachers and traditions. Please note\, it is not necessary to read the book as it is only one of many resources that will be utilized. \nOur monthly topics include:\n· September 26th – Introduction to Sacred Pausing\n· October 24th – The Awakening Hour – Dawn\n· November 21st – The Blessing Hour – Midmorning\n· December 12th – The Hour of Illumination – Midday\n· January 23rd – The Wisdom Hour – Midafternoon\n· February 20th – The Twilight Hour – Evening\n· March 20th – The Great Silence – Night\n· April 24th – The Night Watch – Midnight Until Dawn \nYou are welcome to join us for one\, many\, or all of the 8 monthly sessions. Lorie encourages you to join the first one\, if possible\, as it lays the groundwork for subsequent months. If you are unable to join the first one\, no worries! A handout will be provided to give you foundational information. \nDATES: Thursdays – 9/26\, 10/24\, 11/21\, 12/12/24\, and 1/23\, 2/20\, 3/20\, 4/24/25 \nTIME: 2:00 – 3:30 PM ET \nCOST: $35 per session or $250 for all 8 sessions \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/seven-sacred-pauses-for-lifes-daily-pilgrimage-online-program-meeting-monthly/2025-03-20/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T160000
DTEND;TZID=America/New_York:20250323T173000
DTSTAMP:20260423T113946
CREATED:20250206T185320Z
LAST-MODIFIED:20250206T185320Z
UID:21707-1742745600-1742751000@wellforthejourney.org
SUMMARY:Spring Seasonal Reset: Reconnecting with Your Heart's Intentions (Online Program)
DESCRIPTION:As Spring approaches\, nature invites us to embrace new beginnings and fresh energy. But how often do we pause to honor this shift in our own lives? You are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Spring Seasonal Reset to honor the emerging energy of Spring and the balancing power of the Equinox. Take time to reconnect with your heart and refocus on what’s most important as we prepare for the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Spring Seasonal Reset invites you to: \n· Reconnect with your heart and inner wisdom.\n· Release what no longer serves you from the past season.\n· Explore themes associated with Spring: clearing\, new beginnings and emerging.\n· Create intentions to ground and guide you in the season ahead.\n· Find clarity\, balance and renewed energy. \nLisa has been offering her popular retreat\, Returning to Center: A Kinder\, Gentler Start to the New Year\, at the Well for the past four years. Whether you have participated in this retreat or not\, you are most welcome to join Lisa’s Seasonal Resets. Three Seasonal Resets will be held this year as we transition from one season to the next. Each will provide an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this 90-minute online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Spring with clarity\, balance\, and purpose. \nDATE: Sunday\, March 23\, 2025 \nTIME: 4:00 – 5:30 PM ET \nCOST: $35 \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. \nEven after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. \nLisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/spring-seasonal-reset-reconnecting-with-your-hearts-intentions-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T130000
DTEND;TZID=America/New_York:20250325T150000
DTSTAMP:20260423T113946
CREATED:20241209T161404Z
LAST-MODIFIED:20241209T161404Z
UID:21349-1742907600-1742914800@wellforthejourney.org
SUMMARY:Ancient Myths & Their Wisdom for Contemporary Spiritual Seekers (Online Series)
DESCRIPTION:“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand\, by analogy\, some aspect of our mysterious selves. A myth\, in this way of thinking\, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler \nThe word myth is saturated with numerous\, sometimes negative connotations in contemporary times. Often\, it is associated with being an untruth or a fabricated statement. Yet\, this recent usage of the word ignores the rich\, timeless value for which myths were originally conceived. Join us for this multi-part series that will explore some of the world’s prominent mythologies in their original light and the deep spiritual wisdom cradled within them. Excerpts of myths will be gathered from the Egyptian\, Greek\, Chinese\, Celtic and Native American traditions amongst other cultures. Additional sources will include Michael Meade’s Awakening the Soul and his long-running podcast series\, Living Myth. \nWithin each session\, there will be abundant opportunities to creatively experience these myths and connect with the parallels they offer to contemporary spiritual seekers and their personal journeys. Centralizing themes from each of the featured mythologies will be highlighted in each session of the series. While pertinent information related to respective myths will be provided\, also woven throughout each session will be time for contemplative silence and meditation\, journaling\, personal reflection\, and group discussion. Participants will emerge from the series with a timely and deepened awareness about the gifts and relevance of myths and the healing role they can serve in cultivating understanding and peace in our world today. \nMythological journeys will unfold along the following schedule as we journey with diversely different cultures and traditions from around the world: \n· January 28th – Egyptian Mythology\n· February 25th – Greek Mythology\n· March 25th – Chinese Mythology\n· April 29th (5th Tuesday) – Celtic Mythology\n· May 27th – Native American Mythologies \nPlease Note: Attendance is encouraged in each session of this series\, however\, interested participants can register for one\, a few\, or all programs depending on personal preference and availability. \nDATE: Tuesdays – 1/28\, 2/25\, 3/25\, 4/29\, and 5/27/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $200 for Series or $45 per Session \nREGISTRAION is required; please register here. \n CANCELLATION POLICY: Please read our cancellation policy\, here.  \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/ancient-myths-their-wisdom-for-contemporary-spiritual-seekers-online-series/2025-03-25/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Ancient-Myths-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T193000
DTEND;TZID=America/New_York:20250325T203000
DTSTAMP:20260423T113946
CREATED:20241217T190004Z
LAST-MODIFIED:20241217T190004Z
UID:21427-1742931000-1742934600@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose all sessions at a discounted rate. \nDATES: Mondays – 2/10 and 3/10/25 and Tuesdays – 2/25 and 3/25/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 4 sessions for $50 \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please see our policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-2/2025-03-25/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Yoga-Nidra-Winter-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T100000
DTEND;TZID=America/New_York:20250326T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250326T181020Z
UID:21772-1742983200-1742988600@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-03-26/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T190000
DTEND;TZID=America/New_York:20250326T203000
DTSTAMP:20260423T113946
CREATED:20250115T163916Z
LAST-MODIFIED:20250115T163916Z
UID:21806-1743015600-1743021000@wellforthejourney.org
SUMMARY:Moon Cycle Spirituality: Connect with the Lunar Rhythms of Light and Dark for All Seasons of Life (3-part online series)
DESCRIPTION:We know the moon affects us and all creation on Mother Earth\, but have you ever wondered about the moon’s impact on your spirituality? \nIf yes\, we hope you can join us for this 3-part series that invites you to align your energy with the flow of the cosmos and explore how the lunar rhythms can enrich your spiritual journey! Through connecting with the lunar cycles\, you will learn to support the rhythms of your daily life as well as the seasons and cycles of your spirit by flowing with the waxing and waning of the Moon. \nIn our first gathering\, we will explore how the Moon’s monthly cycle unfolds and how we can connect it to other seasonal rhythms (such as light and dark\, summer and winter\, and the seasons of our own journeys). This gathering will also include some individual reflection and group sharing to help participants begin to apply the Moon phases to their own lives. \nIn our second and third gatherings\, we will deepen into the lunar cycle through ritual circles for the New and Full Moon. The New Moon circle will invite introspection and intention-setting based on the astrology of the moon cycle\, while the Full Moon circle will emphasize speaking one’s truth and releasing what one wishes to let go. You will have the opportunity to set an intention for the month at the New Moon\, watch it grow with the Moon’s light\, and celebrate and affirm what has transpired at the Full Moon! \nJoin Kathleen Neville-Shinn\, and other like-spirited seekers\, to reconnect with the ancient and eternal flow of the Moon as your guide for the rhythms of life. Kathleen’s programs at the Well always sell out so please don’t delay in registering! \n \n\nDATE: Wednesdays – 3/12\, 3/26\, and 4/9/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: $100 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Kathleen Neville-Shinn \nFACILITATOR BIO: \nKathleen Joan is a priestess of Brigid committed to the resurrection of the Divine Feminine\, especially among those with Christian ancestry. Formed as a spiritual seeker and leader in the Catholic Christian tradition\, she holds a dual Master’s degree in theology and ministry and has over 15 years’ ministry experience\, including directing retreats\, teaching classes on religion and spirituality\, and leading small group spiritual communities. Kathleen offers Reiki energy healing and spiritual direction for all genders\, as well as women’s circles and retreats\, to help you reclaim the sacredness of the wild Feminine within you and take your place in the Divine Mother’s return today – which is the healing and rebalancing of our world.
URL:https://wellforthejourney.org/event/moon-cycle-spirituality-connect-with-the-lunar-rhythms-of-light-and-dark-for-all-seasons-of-life-3-part-online-series/2025-03-26/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/01/Moon-Cycle-Spirituality-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T130000
DTEND;TZID=America/New_York:20250328T143000
DTSTAMP:20260423T113946
CREATED:20250128T195250Z
LAST-MODIFIED:20250128T195250Z
UID:21673-1743166800-1743172200@wellforthejourney.org
SUMMARY:Awaken to the Season of Renewal: Explore Change\, Forgiveness and Passion (An Online Journaling Series)
DESCRIPTION:Awaken to the Season of Renewal!  The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series\, experienced Journaling Facilitator\, Liz Neal\, will guide participants through an engaging examination of Change\, Forgiveness\, and Passion\, and the impact of these three dimensions on one’s personal spirituality. \nMuch of our spiritual growth and freedom depends on whether we give ourselves over to understanding the process of change. Forgiveness\, also a process\, requires us to shift our perspective and redirect our energies to access healing. Passion provides meaning in our lives and ensures a connection to ourselves and community. \nThrough a guided practice to include a variety of readings and prompts\, participants will reflect\, journal\, and share as they feel led in a safe and sacred journaling community. Simple strategies will be shared and modeled to deepen your journaling practice or assist you in starting a new one! No previous writing or journaling experience is required. Come explore and deepen with Liz and fellow seekers! \nDATE: Fridays – 3/14\, 3/28\, and 4/11/25 \nTIME: 1:00 – 2:30 PM \nCOST: $85 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO:\nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling.
URL:https://wellforthejourney.org/event/awaken-to-the-season-of-renewal-explore-change-forgiveness-and-passion-an-online-journaling-series/2025-03-28/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/01/Awaken-to-the-Season-of-Renewal-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T100000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250225T185259Z
UID:21939-1743588000-1743593400@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-02/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T193000
DTEND;TZID=America/New_York:20250407T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21900-1744054200-1744057800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250225T185259Z
UID:21940-1744192800-1744198200@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T190000
DTEND;TZID=America/New_York:20250409T203000
DTSTAMP:20260423T113946
CREATED:20250115T163916Z
LAST-MODIFIED:20250115T163916Z
UID:21807-1744225200-1744230600@wellforthejourney.org
SUMMARY:Moon Cycle Spirituality: Connect with the Lunar Rhythms of Light and Dark for All Seasons of Life (3-part online series)
DESCRIPTION:We know the moon affects us and all creation on Mother Earth\, but have you ever wondered about the moon’s impact on your spirituality? \nIf yes\, we hope you can join us for this 3-part series that invites you to align your energy with the flow of the cosmos and explore how the lunar rhythms can enrich your spiritual journey! Through connecting with the lunar cycles\, you will learn to support the rhythms of your daily life as well as the seasons and cycles of your spirit by flowing with the waxing and waning of the Moon. \nIn our first gathering\, we will explore how the Moon’s monthly cycle unfolds and how we can connect it to other seasonal rhythms (such as light and dark\, summer and winter\, and the seasons of our own journeys). This gathering will also include some individual reflection and group sharing to help participants begin to apply the Moon phases to their own lives. \nIn our second and third gatherings\, we will deepen into the lunar cycle through ritual circles for the New and Full Moon. The New Moon circle will invite introspection and intention-setting based on the astrology of the moon cycle\, while the Full Moon circle will emphasize speaking one’s truth and releasing what one wishes to let go. You will have the opportunity to set an intention for the month at the New Moon\, watch it grow with the Moon’s light\, and celebrate and affirm what has transpired at the Full Moon! \nJoin Kathleen Neville-Shinn\, and other like-spirited seekers\, to reconnect with the ancient and eternal flow of the Moon as your guide for the rhythms of life. Kathleen’s programs at the Well always sell out so please don’t delay in registering! \n \n\nDATE: Wednesdays – 3/12\, 3/26\, and 4/9/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: $100 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Kathleen Neville-Shinn \nFACILITATOR BIO: \nKathleen Joan is a priestess of Brigid committed to the resurrection of the Divine Feminine\, especially among those with Christian ancestry. Formed as a spiritual seeker and leader in the Catholic Christian tradition\, she holds a dual Master’s degree in theology and ministry and has over 15 years’ ministry experience\, including directing retreats\, teaching classes on religion and spirituality\, and leading small group spiritual communities. Kathleen offers Reiki energy healing and spiritual direction for all genders\, as well as women’s circles and retreats\, to help you reclaim the sacredness of the wild Feminine within you and take your place in the Divine Mother’s return today – which is the healing and rebalancing of our world.
URL:https://wellforthejourney.org/event/moon-cycle-spirituality-connect-with-the-lunar-rhythms-of-light-and-dark-for-all-seasons-of-life-3-part-online-series/2025-04-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/01/Moon-Cycle-Spirituality-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T130000
DTEND;TZID=America/New_York:20250411T143000
DTSTAMP:20260423T113946
CREATED:20250128T195250Z
LAST-MODIFIED:20250128T195250Z
UID:21674-1744376400-1744381800@wellforthejourney.org
SUMMARY:Awaken to the Season of Renewal: Explore Change\, Forgiveness and Passion (An Online Journaling Series)
DESCRIPTION:Awaken to the Season of Renewal!  The arrival of Spring encourages us to explore ways to awaken spiritually. Journaling is a simple yet powerful way to reflect on our life journey and be present with our inner self. In this three-part series\, experienced Journaling Facilitator\, Liz Neal\, will guide participants through an engaging examination of Change\, Forgiveness\, and Passion\, and the impact of these three dimensions on one’s personal spirituality. \nMuch of our spiritual growth and freedom depends on whether we give ourselves over to understanding the process of change. Forgiveness\, also a process\, requires us to shift our perspective and redirect our energies to access healing. Passion provides meaning in our lives and ensures a connection to ourselves and community. \nThrough a guided practice to include a variety of readings and prompts\, participants will reflect\, journal\, and share as they feel led in a safe and sacred journaling community. Simple strategies will be shared and modeled to deepen your journaling practice or assist you in starting a new one! No previous writing or journaling experience is required. Come explore and deepen with Liz and fellow seekers! \nDATE: Fridays – 3/14\, 3/28\, and 4/11/25 \nTIME: 1:00 – 2:30 PM \nCOST: $85 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Liz Neal \nFACILITATOR BIO:\nLiz has made journaling a routine practice for over 30 years. She has been blessed with a “heart for journaling” and now focuses on helping others discover the numerous benefits and insights that regular journaling can bring to their lives. Liz and her husband live in Lutherville. She has worked in education as a teacher and administrator for over 32 years. She loves spending time with her grandchildren\, reading\, and traveling.
URL:https://wellforthejourney.org/event/awaken-to-the-season-of-renewal-explore-change-forgiveness-and-passion-an-online-journaling-series/2025-04-11/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/01/Awaken-to-the-Season-of-Renewal-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T083000
DTEND;TZID=America/New_York:20250412T110000
DTSTAMP:20260423T113946
CREATED:20240729T160451Z
LAST-MODIFIED:20240909T181145Z
UID:20700-1744446600-1744455600@wellforthejourney.org
SUMMARY:Group Spiritual Direction 2024-2025 with Cathy Rosensteel (In-Person & Online)
DESCRIPTION:Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit\, Source\, Creator\, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in that same responsiveness. This contemplative approach to spiritual direction is grounded in the model that originated at the Shalem Institute for Spiritual Formation in Washington\, DC. . \nJoining the group is a deep commitment to one’s spiritual journey and to the other participants in the group. Three conditions are essential to the life of the group. Members must agree to: \n· Commit themselves to an honest relationship with God\, by whatever name called.\n· Participate wholeheartedly in the group process through consistent attendance and prayerful listening and response.\n· Open their spiritual journeys for consideration by others. \nThe group is limited to five participants and is facilitated by Cathy Rosensteel. The group will meet both in-person at the Well and on Zoom as noted below. \nCathy’s group has space for one new person this year. If you are feeling urged to give Group Spiritual Direction a try\, please call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her. \nDATES (In-Person at the Well): Saturdays – 9/28\, 10/12\, 11/9/24 and 3/8\, 4/12\, 5/10/25 \nDATES (Online via Zoom): Saturdays – 12/14/24 and 1/11\, 2/8/25 \nTIME: 8:30 – 11:00 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER:  Call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her to assure the group is a mutual fit. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-2024-2025-with-cathy-rosensteel-in-person-online/2025-04-12/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs,Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Group-Spiritual-Direction-24-25-with-cathy-Rosensteel-900-x-506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250225T185259Z
UID:21941-1744797600-1744803000@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-16/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T193000
DTEND;TZID=America/New_York:20250422T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21903-1745350200-1745353800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-04-22/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T100000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250225T185259Z
UID:21942-1745402400-1745407800@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-23/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T140000
DTEND;TZID=America/New_York:20250424T153000
DTSTAMP:20260423T113946
CREATED:20240521T183102Z
LAST-MODIFIED:20240521T183102Z
UID:20231-1745503200-1745508600@wellforthejourney.org
SUMMARY:Seven Sacred Pauses for Life's Daily Pilgrimage (Online Program Meeting Monthly)
DESCRIPTION:“All it takes is a simple\, sacred pause to get us in touch with the One who keeps vigil with us – the holy presence of so many names. Only you can name that which waits for you.” – Macrina Wiederkehr \nNo matter what spiritual path we follow\, we are all pilgrims together on each day’s journey. The details of our daily pilgrimage differ one from another\, but we all hope for a good day as we awake and move through the day with whatever joys and challenges await us. In her classic book\, Seven Sacred Pauses – Living Mindfully Through the Hours of the Day\, Macrina Wiederkehr invites us to embrace the rich tradition of consciously pausing at seven sacred moments of each day so that our daily passage through time is more of a sacred pilgrimage than one long To Do List. She encourages us to stay awake through the day\, “Each morning as I look out my window\, I want to be awake enough to say\, today I will remember to pause.” \nYou are invited to journey through the hours with spiritual companion and retreat leader\, Lorie Conway\, as we explore ways to practice pausing that recognize the busyness\, clutter\, noise\, and chaos that are rampant in our culture\, while gently encouraging us to be creators of our present moment. Each month will explore a different hour of the day and engage with contemplative spiritual practices that may be well suited for that time. We will use Wiederkehr’s book as a guide to the hours as we engage poetry\, music\, reflections\, and sacred text from an array of spiritual teachers and traditions. Please note\, it is not necessary to read the book as it is only one of many resources that will be utilized. \nOur monthly topics include:\n· September 26th – Introduction to Sacred Pausing\n· October 24th – The Awakening Hour – Dawn\n· November 21st – The Blessing Hour – Midmorning\n· December 12th – The Hour of Illumination – Midday\n· January 23rd – The Wisdom Hour – Midafternoon\n· February 20th – The Twilight Hour – Evening\n· March 20th – The Great Silence – Night\n· April 24th – The Night Watch – Midnight Until Dawn \nYou are welcome to join us for one\, many\, or all of the 8 monthly sessions. Lorie encourages you to join the first one\, if possible\, as it lays the groundwork for subsequent months. If you are unable to join the first one\, no worries! A handout will be provided to give you foundational information. \nDATES: Thursdays – 9/26\, 10/24\, 11/21\, 12/12/24\, and 1/23\, 2/20\, 3/20\, 4/24/25 \nTIME: 2:00 – 3:30 PM ET \nCOST: $35 per session or $250 for all 8 sessions \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/seven-sacred-pauses-for-lifes-daily-pilgrimage-online-program-meeting-monthly/2025-04-24/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/05/Seven-Sacred-Pauses-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T130000
DTEND;TZID=America/New_York:20250429T150000
DTSTAMP:20260423T113946
CREATED:20241209T161404Z
LAST-MODIFIED:20241209T161404Z
UID:21350-1745931600-1745938800@wellforthejourney.org
SUMMARY:Ancient Myths & Their Wisdom for Contemporary Spiritual Seekers (Online Series)
DESCRIPTION:“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand\, by analogy\, some aspect of our mysterious selves. A myth\, in this way of thinking\, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler \nThe word myth is saturated with numerous\, sometimes negative connotations in contemporary times. Often\, it is associated with being an untruth or a fabricated statement. Yet\, this recent usage of the word ignores the rich\, timeless value for which myths were originally conceived. Join us for this multi-part series that will explore some of the world’s prominent mythologies in their original light and the deep spiritual wisdom cradled within them. Excerpts of myths will be gathered from the Egyptian\, Greek\, Chinese\, Celtic and Native American traditions amongst other cultures. Additional sources will include Michael Meade’s Awakening the Soul and his long-running podcast series\, Living Myth. \nWithin each session\, there will be abundant opportunities to creatively experience these myths and connect with the parallels they offer to contemporary spiritual seekers and their personal journeys. Centralizing themes from each of the featured mythologies will be highlighted in each session of the series. While pertinent information related to respective myths will be provided\, also woven throughout each session will be time for contemplative silence and meditation\, journaling\, personal reflection\, and group discussion. Participants will emerge from the series with a timely and deepened awareness about the gifts and relevance of myths and the healing role they can serve in cultivating understanding and peace in our world today. \nMythological journeys will unfold along the following schedule as we journey with diversely different cultures and traditions from around the world: \n· January 28th – Egyptian Mythology\n· February 25th – Greek Mythology\n· March 25th – Chinese Mythology\n· April 29th (5th Tuesday) – Celtic Mythology\n· May 27th – Native American Mythologies \nPlease Note: Attendance is encouraged in each session of this series\, however\, interested participants can register for one\, a few\, or all programs depending on personal preference and availability. \nDATE: Tuesdays – 1/28\, 2/25\, 3/25\, 4/29\, and 5/27/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $200 for Series or $45 per Session \nREGISTRAION is required; please register here. \n CANCELLATION POLICY: Please read our cancellation policy\, here.  \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/ancient-myths-their-wisdom-for-contemporary-spiritual-seekers-online-series/2025-04-29/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Ancient-Myths-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260423T113946
CREATED:20250225T185259Z
LAST-MODIFIED:20250225T185259Z
UID:21943-1746007200-1746012600@wellforthejourney.org
SUMMARY:Women at the Well - Living Together in Community: Adventuring with Pooh & Friends (Online Program)
DESCRIPTION:Women at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. The theme for this spring’s Women at the Well is:  Living Together in Community: Adventuring with Pooh & Friends. \nGlean wisdom on living better together as we journey with Pooh and his unique friends from the Hundred Acre Wood. Join us for the spring Women at the Well session to lighten up with kindness for yourself and others. Each week\, we will pre-read a classic story from A.A. Milne’s Winnie-the-Pooh to see how these delightful stories connect with our own stories. We will also draw from Benjamin Hoff’s The Tao of Pooh\, exploring wisdom and quotes from the Tao Te Ching\, an ancient Chinese spiritual text. Initially offered in 2018\, this program has been updated and refreshed to provide new perspectives. \nWeekly themes include uniqueness\, friendship\, getting unstuck\, making time for reflection\, moving out of gloominess\, and doing small things with great love. \nWomen at the Well is a spiritual companioning program open to all women seeking space to listen for\, become more aware of\, and respond to the Divine in their daily lives. This small group program includes time for reflection and sacred conversation in the community of other women on the journey. \nTwo sessions of this program will be offered – one In-Person at the Well and one Online. This registration is for the Online session. \nDATE: Wednesdays\, 3/26\, 4/2\, 4/9\, 4/16\, 4/23\, 4/30/25 \nTIME: 10:00 – 11:30 AM \nCOST: $130 \nLOCATION: Zoom \nREGISTRATION is required: please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATORS: Mabeth Hudson & Terri Smith \nFACILITATOR BIOS:\nMabeth Hudson:\nThrough her leadership and writing\, Mabeth encourages people to listen to their inner wisdom\, discover meaningful connections\, grow through challenges\, and better love and be loved in the nitty-gritty of everyday life. Mabeth is passionate about attending to the spiritual dimension of being human in a practical way\, as it impacts all of one’s relationships. For over 20 years\, she has been developing and leading programs for spiritual wellness\, personal growth\, and leadership development. Her workshops\, classes\, retreats\, and writing offer accessible tools to integrate into daily life. \nAfter practicing law for several years\, Mabeth entered a discernment process which led to the co-founding of Well for the Journey in 2002. \nTerri Smith:\nTerri is a retired professional educator who has a special interest in encouraging spiritual growth by honoring the different learning styles with multi-sensory exercises and creative exploration. As one of the founders of the Well\, she develops curriculum and leads Women at the Well\, facilitator training\, and retreats. Terri believes that she is similar to many others in always seeking to enrich her spiritual growth and development. She is a member of the Presbyterian Church (USA) and the mother of three.
URL:https://wellforthejourney.org/event/women-at-the-well-living-together-in-community-adventuring-with-pooh-friends-online-program/2025-04-30/
LOCATION:ZOOM
CATEGORIES:Online Programs
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250510T083000
DTEND;TZID=America/New_York:20250510T110000
DTSTAMP:20260423T113946
CREATED:20240729T160451Z
LAST-MODIFIED:20240909T181145Z
UID:20701-1746865800-1746874800@wellforthejourney.org
SUMMARY:Group Spiritual Direction 2024-2025 with Cathy Rosensteel (In-Person & Online)
DESCRIPTION:Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit\, Source\, Creator\, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in that same responsiveness. This contemplative approach to spiritual direction is grounded in the model that originated at the Shalem Institute for Spiritual Formation in Washington\, DC. . \nJoining the group is a deep commitment to one’s spiritual journey and to the other participants in the group. Three conditions are essential to the life of the group. Members must agree to: \n· Commit themselves to an honest relationship with God\, by whatever name called.\n· Participate wholeheartedly in the group process through consistent attendance and prayerful listening and response.\n· Open their spiritual journeys for consideration by others. \nThe group is limited to five participants and is facilitated by Cathy Rosensteel. The group will meet both in-person at the Well and on Zoom as noted below. \nCathy’s group has space for one new person this year. If you are feeling urged to give Group Spiritual Direction a try\, please call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her. \nDATES (In-Person at the Well): Saturdays – 9/28\, 10/12\, 11/9/24 and 3/8\, 4/12\, 5/10/25 \nDATES (Online via Zoom): Saturdays – 12/14/24 and 1/11\, 2/8/25 \nTIME: 8:30 – 11:00 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER:  Call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her to assure the group is a mutual fit. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-2024-2025-with-cathy-rosensteel-in-person-online/2025-05-10/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs,Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Group-Spiritual-Direction-24-25-with-cathy-Rosensteel-900-x-506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T193000
DTEND;TZID=America/New_York:20250512T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21904-1747078200-1747081800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-05-12/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T130000
DTEND;TZID=America/New_York:20250527T150000
DTSTAMP:20260423T113946
CREATED:20241209T161404Z
LAST-MODIFIED:20241209T161404Z
UID:21351-1748350800-1748358000@wellforthejourney.org
SUMMARY:Ancient Myths & Their Wisdom for Contemporary Spiritual Seekers (Online Series)
DESCRIPTION:“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand\, by analogy\, some aspect of our mysterious selves. A myth\, in this way of thinking\, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler \nThe word myth is saturated with numerous\, sometimes negative connotations in contemporary times. Often\, it is associated with being an untruth or a fabricated statement. Yet\, this recent usage of the word ignores the rich\, timeless value for which myths were originally conceived. Join us for this multi-part series that will explore some of the world’s prominent mythologies in their original light and the deep spiritual wisdom cradled within them. Excerpts of myths will be gathered from the Egyptian\, Greek\, Chinese\, Celtic and Native American traditions amongst other cultures. Additional sources will include Michael Meade’s Awakening the Soul and his long-running podcast series\, Living Myth. \nWithin each session\, there will be abundant opportunities to creatively experience these myths and connect with the parallels they offer to contemporary spiritual seekers and their personal journeys. Centralizing themes from each of the featured mythologies will be highlighted in each session of the series. While pertinent information related to respective myths will be provided\, also woven throughout each session will be time for contemplative silence and meditation\, journaling\, personal reflection\, and group discussion. Participants will emerge from the series with a timely and deepened awareness about the gifts and relevance of myths and the healing role they can serve in cultivating understanding and peace in our world today. \nMythological journeys will unfold along the following schedule as we journey with diversely different cultures and traditions from around the world: \n· January 28th – Egyptian Mythology\n· February 25th – Greek Mythology\n· March 25th – Chinese Mythology\n· April 29th (5th Tuesday) – Celtic Mythology\n· May 27th – Native American Mythologies \nPlease Note: Attendance is encouraged in each session of this series\, however\, interested participants can register for one\, a few\, or all programs depending on personal preference and availability. \nDATE: Tuesdays – 1/28\, 2/25\, 3/25\, 4/29\, and 5/27/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $200 for Series or $45 per Session \nREGISTRAION is required; please register here. \n CANCELLATION POLICY: Please read our cancellation policy\, here.  \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/ancient-myths-their-wisdom-for-contemporary-spiritual-seekers-online-series/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Ancient-Myths-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T193000
DTEND;TZID=America/New_York:20250527T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21905-1748374200-1748377800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T193000
DTEND;TZID=America/New_York:20250609T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21906-1749497400-1749501000@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-06-09/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T183000
DTEND;TZID=America/New_York:20250618T203000
DTSTAMP:20260423T113946
CREATED:20250421T180812Z
LAST-MODIFIED:20250421T181104Z
UID:22026-1750271400-1750278600@wellforthejourney.org
SUMMARY:Summer Seasonal Reset: A Mid-Year Pause to Reconnect and Realign (Online Program)
DESCRIPTION:A few testimonials from past “Reset” programs facilitated by Lisa Beacham… \n“This program was so well run with perfect pacing and balance of experiences. I walked away with my well full.” – Robin August \n“Thank you for this wonderful experience! It was just what I needed.” – Alice Jo Weaver \n“I enjoyed my time today with Lisa and the other people in the retreat. It was a wonderful day!” – Michaele Fisher \n“Just really enjoyed and got a lot out of this program and so enjoy programs at the Well.” – Lorraine Andrews \nAs Summer arrives in full bloom\, nature bursts with light\, abundance\, and creative energy. The Summer Solstice-our longest day-marks a sacred standstill point\, a moment of fullness before a shift. In the midst of the new season’s outward movement and the noise of a busy world\, how often do we pause to listen inward? \nYou are invited to join Spiritual Director and Coach\, Lisa Beacham\, for a Summer Seasonal Reset to honor the expansive energy of Summer and the powerful threshold of the Solstice. Take time to reconnect with your inner wisdom and reclaim what matters most as you shape the direction of the new season. \nThrough guided reflection and the Personal Heart Compass tool\, the Summer Seasonal Reset invites you to: \n· Reconnect with your heart\, inner wisdom\, and the divine light within\n· Release what no longer serves you from the past season\n· Reflect on your year so far and realign with your deepest intentions\n· Embrace the themes of Summer: expansion\, abundance\, creativity\, and joy\n· Acknowledge the Solstice as a sacred pause-a moment to shift\, re-center\, and envision the season ahead. \nWhether this is your first time working with Lisa or you’ve participated in her popular Returning to Center retreat or a previous Seasonal Reset\, you are warmly welcome. Three Seasonal Resets are being held this year as we transition from one season to the next. Each provides an opportunity to pause\, let go of the previous season and welcome and create intentions for the incoming season. \nJoin a community of like-hearted individuals for this two-hour online workshop designed to help you reset\, return to center\, and re-energize. Let’s welcome Summer with light\, joy\, and renewed purpose. \nDATE: Wednesday\, June 18\, 2025 \nTIME: 6:30 – 8:30 PM ET \nCOST: $40 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION/REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lisa Beacham \nFACILITATOR BIO: \nLisa works with accomplished\, spiritually minded men and women in their mid to late career who are feeling empty\, burned out\, and know they cannot continue doing what they’re doing. She helps them to create a fulfilling and impactful career and life path that will carry them through to retirement. \nEven after making bold moves and big transitions multiple times in her life\, the decision at age 51 to leave a stable job\, volunteer for a year in Haiti\, and return to carve out a new career and life path was a challenging one. Listening for guidance\, practicing discernment\, and learning to embrace the support available for each step of the way has been transformative. \nLisa creates a personalized approach for each of her clients based on their particular needs and goals. She draws upon an extensive set of practices and tools from her training and experience as a coach\, spiritual director\, Enneagram guide\, and lifelong seeker and learner. In addition\, she leads workshops and retreats.
URL:https://wellforthejourney.org/event/summer-seasonal-reset-a-mid-year-pause-to-reconnect-and-realign-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/04/Summer-Seasonal-Reset-900x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T193000
DTEND;TZID=America/New_York:20250624T203000
DTSTAMP:20260423T113946
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21907-1750793400-1750797000@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-06-24/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T203000
DTSTAMP:20260423T113946
CREATED:20250421T185950Z
LAST-MODIFIED:20250421T190346Z
UID:22033-1750878000-1750883400@wellforthejourney.org
SUMMARY:Walk Slowly: A Praying in Color Meditation on the Labyrinth (Online Program)
DESCRIPTION:Testimonials of past Praying in Color meditations with Facilitator\, Lorie Conway… \n“Lorie did a great job making a welcoming environment for the diverse group of participants.” – Maddy Shea \n“Lorie is always well-prepared with beautiful poems & has a very calm\, reassuring presence in these troubled times.” – Marie Cournoyer \n“Lorie sets a safe and comfortable space. Her comments are thoughtful and I still think about them. She is a caring and inspiring presence.” – Donna Mollenkopf \n“What a beautiful mediation practice! It is nice to have space held for this work. I loved it!” – Jennifer Ehrhardt \n“Oh do you have time to linger for just a little while out of your busy and very important day for the goldfinches that have gathered in a field of thistles…?” – Mary Oliver \nSummer! Once the season of longer days\, gentler rhythms\, and a slower pace\, summer can now too easily get caught up in an over-scheduled whirlwind that goes by in the blink of an eye and misses the goldfinches swaying on the thistle…if we let it. \nWe can choose a different way this summer. We can choose to linger with the goldfinches or our morning coffee\, to pause\, and to savor. We can choose to be intentional with our time and calendars. We can choose rest and joy as resistance to the hectic pace and surface turmoil that is rampant at this time in our history. \nYou are invited to join us for a contemplative meditation where we will ponder a different path for our summers. Using the complementary spiritual practices of Praying in Color and Walking the Labyrinth\, Lorie will guide us in a slow and reflective paper labyrinth “walk” using colorful writing utensils such as colored pencils\, markers\, crayons\, or pens. Just as praying with the labyrinth is not about walking but about experiencing your body moving along the path\, praying with color is not about art\, but about experiencing your hands holding a pencil moving along a piece of paper. Both practices invite us to let go of words\, sink deeper\, and engage our bodies in listening\, prayer\, and meditation. There will also be an opportunity to share our reflections with one another in sacred community\, as you feel led\, to deepen the experience. \nNo prior experience with the labyrinth\, praying in color\, or artistic skills are required! A paper labyrinth will be emailed to you to print in advance. All you need is the colorful writing utensils of your choice. Lorie will guide every step of these simple and meaningful spiritual practices. \nCome join us and start your summer at the pace you choose! \nDATE: Wednesday\, June 25\, 2025 \nTIME: 7:00 – 8:30 PM ET \nCOST: $20 \nLOCATION: ZOOM \nREGISTRATION is required: please register here. \nCANCELLATION/REFUND POLICY:  Please read our cancellation / refund policy here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Lorie Conway \nFACILITATOR BIO: \nLorie has a passion for deep listening and accompanying others on their spiritual journeys through spiritual direction\, small groups\, and retreats. It is Lorie’s ongoing journey of transformation and spiritual discovery that fuels her desire to offer spiritual companioning to others. Lorie’s spirituality is rooted in the Christ tradition and is welcoming of the many paths and unique journeys enfolded within Divine Mystery. Lorie received her certificate in spiritual direction from the Kairos School of Spiritual Formation and holds a M.A. in Religion from Lancaster Theological Seminary and a M.A.S. in Behavioral Management & Human Resources from Johns Hopkins University. Lorie is delighted to serve both on the programming staff at the Well and as a program and retreat facilitator. She is also Director of the Shalem Institute’s Transforming Community: Leading Contemplative Spiritual Groups & Retreats program.
URL:https://wellforthejourney.org/event/walk-slowly-a-praying-in-color-meditation-on-the-labyrinth-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/04/Walk-Slowly-A-Praying-in-Color-Meditation-on-the-Labyrinth.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T190000
DTEND;TZID=America/New_York:20250804T203000
DTSTAMP:20260423T113946
CREATED:20250519T145256Z
LAST-MODIFIED:20250519T174844Z
UID:22073-1754334000-1754339400@wellforthejourney.org
SUMMARY:An Artful Approach to Understanding Ecclesiastes through the Works of Vincent Van Gogh & Pete Seeger (Online Program)
DESCRIPTION:“I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious.” – Janice Carico \n“This was a BEAUTIFUL program… I would love a redo of this or a similar program.” – Mary Murphy \nWritten more than twenty-two centuries ago\, Ecclesiastes is one of the Wisdom books of the Old Testament\, though many struggle with understanding its conflicting messages of futility and joy. And yet\, these timeless scriptures invite us to take a closer look and apply God’s gifts of wisdom in a society that is challenged by injustice\, oppression\, frustrations\, and greed. \nJoin us for this two-part program that engages participants through music and art to uncover a deeper awareness of the wisdom imparted in Ecclesiastes. Session 1 will focus on the first three chapters of Ecclesiastes\, including a deeper dive into Chapter 3 using the music of Pete Seeger as well as the art of Vincent van Gogh. Session 2 will focus on the last nine chapters of Ecclesiastes using the art of Van Gogh and will include a deeper dive into Chapter 8 using a 4-part structure that can be applied to understanding other passages in Ecclesiastes. \nAfter introductions and deeper dives\, each session will support quiet enjoyment of nineteen Van Gogh paintings paired with scripture passages from Ecclesiastes\, after which small breakout groups will discuss and then share with the larger group. Both sessions will end with provocative images and quotes to encourage attendees to continue their own artful applications of Ecclesiastes in today’s world. \nCheryl Duvall\, a lifelong artist and Vincent van Gogh enthusiast\, will facilitate this program that involves both passive and active engagement. During each session\, she will read select passages from Ecclesiastes while simultaneously displaying images from Van Gogh’s vast collection in a stimulating interpretation of this Book of Wisdom. She will invite discussion about using art and music to uncover deeper meanings to sacred scriptures\, helping us to apply God’s wisdom to today’s challenges. \nWe encourage you to participate in both sessions if your schedule allows. The Well is delighted to be able to offer three levels of pricing for both sessions so that you can choose the option that works best for you. If you can only join one session\, please do! \nDATES: Mondays – 8/4 and 8/11/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: Please choose the pricing option that works best for you! (see link below) \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cheryl Duvall \nFACILITATOR BIO: \nCheryl Duvall is a lifelong artist and enjoys exploring creative engagements across an eclectic range of interests that usually include her 2 Ss and 3Ws: sailing\, sewing\, writing\, watercolors\, and weaving. She retired from the commercial design and architecture industry after 44 glorious years and now works as a part-time boat captain for Watermark in Annapolis. She also writes monthly for SpinSheet\, a magazine for and about Chesapeake Bay sailors. Cheryl lives with her husband in Annapolis where they enjoy sailing their Gozzard 44\, S/V Belle Bateau\, on the Chesapeake Bay and east coast waters. She holds a Master of Science in Positive Organization Development and Change from Case Western Reserve University\, and a Bachelor of Science in Interior Design from University of Maryland. When she isn’t pursing the Ss and Ws\, she can often be found giggling with her four grandchildren in North Carolina.
URL:https://wellforthejourney.org/event/an-artful-approach/2025-08-04/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/05/Artful-Approach-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T190000
DTEND;TZID=America/New_York:20250811T203000
DTSTAMP:20260423T113946
CREATED:20250519T145256Z
LAST-MODIFIED:20250519T174844Z
UID:22079-1754938800-1754944200@wellforthejourney.org
SUMMARY:An Artful Approach to Understanding Ecclesiastes through the Works of Vincent Van Gogh & Pete Seeger (Online Program)
DESCRIPTION:“I thought the program was well done and tied the scripture and art together well. The presenter was well prepared and passionate about the subject matter her enthusiasm was contagious.” – Janice Carico \n“This was a BEAUTIFUL program… I would love a redo of this or a similar program.” – Mary Murphy \nWritten more than twenty-two centuries ago\, Ecclesiastes is one of the Wisdom books of the Old Testament\, though many struggle with understanding its conflicting messages of futility and joy. And yet\, these timeless scriptures invite us to take a closer look and apply God’s gifts of wisdom in a society that is challenged by injustice\, oppression\, frustrations\, and greed. \nJoin us for this two-part program that engages participants through music and art to uncover a deeper awareness of the wisdom imparted in Ecclesiastes. Session 1 will focus on the first three chapters of Ecclesiastes\, including a deeper dive into Chapter 3 using the music of Pete Seeger as well as the art of Vincent van Gogh. Session 2 will focus on the last nine chapters of Ecclesiastes using the art of Van Gogh and will include a deeper dive into Chapter 8 using a 4-part structure that can be applied to understanding other passages in Ecclesiastes. \nAfter introductions and deeper dives\, each session will support quiet enjoyment of nineteen Van Gogh paintings paired with scripture passages from Ecclesiastes\, after which small breakout groups will discuss and then share with the larger group. Both sessions will end with provocative images and quotes to encourage attendees to continue their own artful applications of Ecclesiastes in today’s world. \nCheryl Duvall\, a lifelong artist and Vincent van Gogh enthusiast\, will facilitate this program that involves both passive and active engagement. During each session\, she will read select passages from Ecclesiastes while simultaneously displaying images from Van Gogh’s vast collection in a stimulating interpretation of this Book of Wisdom. She will invite discussion about using art and music to uncover deeper meanings to sacred scriptures\, helping us to apply God’s wisdom to today’s challenges. \nWe encourage you to participate in both sessions if your schedule allows. The Well is delighted to be able to offer three levels of pricing for both sessions so that you can choose the option that works best for you. If you can only join one session\, please do! \nDATES: Mondays – 8/4 and 8/11/25 \nTIME: 7:00 – 8:30 PM ET \nCOST: Please choose the pricing option that works best for you! (see link below) \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cheryl Duvall \nFACILITATOR BIO: \nCheryl Duvall is a lifelong artist and enjoys exploring creative engagements across an eclectic range of interests that usually include her 2 Ss and 3Ws: sailing\, sewing\, writing\, watercolors\, and weaving. She retired from the commercial design and architecture industry after 44 glorious years and now works as a part-time boat captain for Watermark in Annapolis. She also writes monthly for SpinSheet\, a magazine for and about Chesapeake Bay sailors. Cheryl lives with her husband in Annapolis where they enjoy sailing their Gozzard 44\, S/V Belle Bateau\, on the Chesapeake Bay and east coast waters. She holds a Master of Science in Positive Organization Development and Change from Case Western Reserve University\, and a Bachelor of Science in Interior Design from University of Maryland. When she isn’t pursing the Ss and Ws\, she can often be found giggling with her four grandchildren in North Carolina.
URL:https://wellforthejourney.org/event/an-artful-approach/2025-08-11/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/05/Artful-Approach-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T130000
DTEND;TZID=America/New_York:20250813T150000
DTSTAMP:20260423T113946
CREATED:20250616T190615Z
LAST-MODIFIED:20250616T190615Z
UID:22199-1755090000-1755097200@wellforthejourney.org
SUMMARY:Jimmy Carter’s Living Faith Book Study (Online Program)
DESCRIPTION:“Somewhat to my own surprise\, this has become a book whose core is love – the love that is possible among those who are closely related\, among strangers allied by a common dream or faith\, and even between people who begin by despising each other but find a way to see the image of God in each other’s humanity.”   ~ President Jimmy Carter\, Living Faith \nPublished in 1996\, more than a decade and a half after he left the office of U.S. President\, Jimmy Carter wrote a spiritual memoir about the breadth of his experiences during his political service to America. Living Faith examines this journey while probing Carter’s encompassing life with significant depth—the kind sourced from a durable faith that brings perseverance\, hope\, and compassion to every moment and encounter. It is filled to overflowing with stories of people whose lives have touched his\, including some from the world stage and many others from more modest walks of life. It reflects tenderly on his learnings about other faiths\, the process involved in forgiveness\, and the inspiration he received from theologians and family friends alike on the values of leading with love and patience. \nPlease join us for this two-part book study in which we will explore the meaning of faith in Jimmy Carter’s life as captured in his memoir\, where he considers the values closest to his heart and the personal beliefs that have nurtured and sustained him throughout his entire life. In each session\, we will highlight various passages from Living Faith as a community of spiritual seekers\, with opportunities for personal reflection and group discussion. Accompanied by moments of prayer/meditation\, writing prompts\, and additional contemplative exercises\, participants will be invited to engage with the heart of President Carter’s distinct and empowering message while connecting it to their respective life journeys\, leadership roles\, and interpersonal relationships. Time will also be allotted for optional sharing about what faith and some of its most authentic expressions look like in present-day circumstances. \nTake a break from Summer’s heat and step into this opportunity for spiritual encouragement and refreshment from the life and perspective of one of our most admired Americans! You can join us from anywhere that is optimal for you as each session is being facilitated online. Reading Living Faith in advance of this book study is not required but is welcomed. And\, we think you will enjoy it! \nDATE: Wednesdays\, 8/13 and 8/20/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $45 \nREGISTRATION is required; please register here. \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of the Mission Bridge\, currently serves as Program Director at Well for the Journey\, a spiritual wellness center in Lutherville\, Maryland. As a contemplative and creative builder\, he has held leadership roles in healthcare programming and operations since 2001 at various assisted living\, skilled nursing\, and hospice communities. He earned a Master of Arts in Spiritual & Pastoral Care from Loyola University and a Master of Arts in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. Currently\, he is a candidate for the Doctor of Ministry Program at the Ecumenical Institute. \nGordon has facilitated a diversity of retreats and workshops that focus on creating opportunities for participants to explore and enhance their spirituality and well-being through various media and formats. He also participates as a peer group leader in the Shalem Institute for Spiritual Formation’s Transforming Community Program. His passions include uplifting the journey of adults\, individuals with memory impairment\, and members of the LGBTQ+ community\, as well as fostering support groups and programs for caregivers and those who are grieving losses. Trained as a spiritual director/companion\, end-of-life doula\, and Reiki practitioner\, Gordon welcomes all in discovering the spiritual life as a means of healing\, expanding\, and flourishing.
URL:https://wellforthejourney.org/event/jimmy-carters-living-faith-book-study-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/06/Jimmy-Carters-Living-Faith-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
END:VCALENDAR