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DTSTART;TZID=America/New_York:20260303T120000
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UID:23349-1772539200-1772542800@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/2026-03-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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DTSTART;TZID=America/New_York:20260303T190000
DTEND;TZID=America/New_York:20260303T203000
DTSTAMP:20260422T121541
CREATED:20251020T174526Z
LAST-MODIFIED:20251020T174526Z
UID:22886-1772564400-1772569800@wellforthejourney.org
SUMMARY:Exploring the Cup of Our Life (A six-part\, online series)
DESCRIPTION:In these tender and challenging times\, it is ever more important to understand how we can hold harmony and balance between our inner and outer lives. While using Joyce Rupp’s book\, The Cup of Our Life\, as a foundation\, we will use a simple cup as a metaphor for our lives. Perhaps you have a favorite cup to hold your morning beverage. Maybe it has a few chips from being used so often. Or perhaps there is a beloved cup that has broken and been put back together with love. All of these cups can act as metaphors for times in our lives. \nDuring our gatherings\, we will examine how we fill our cup with intention\, and what we pour out of our cup into our own lives as well as the lives of those around us. As the seasons of life change\, so does the need to empty from our cup that which no longer serves us and fill it with those things that will help us meet the next season more fully. We must discern what to keep\, what to let go of and what to add to meet ourselves in the fullness of our lives. \nJoin Spiritual Companion and Retreat Facilitator\, Beth Wood-Roig\, for this soul-nourishing and enriching winter series from the warmth and comfort of your home. Each week\, Beth will invite reflection on a different image of the cup\, such as the open cup\, the chipped cup\, the broken cup\, and the cup of compassion\, encouraging insight into how we live with intention and harmony. It is not necessary to purchase or read the book. Simply bring your favorite cup and an openness to discover all that this simple tool can offer. \nDATES: Tuesdays – 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 7:00 – 8:30 PM ET \nCOST: $120 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Beth Wood-Roig \nFACILITATOR BIO: \nBeth’s background includes many years leading contemplative retreats\, small group facilitation and spiritual companioning. She believes that we each experience the Divine in our own unique way. Her sense of the One is that of loving Presence\, holding us gently through all of life\, the joys\, surprises\, sorrows\, uncertainties\, worries\, fears\, and assurances. Her faith background is Unitarian Universalist\, with Christian and Buddhist leanings\, and she often finds spiritual grounding in body prayer and nature. Beth has completed certificates in Contemplative Leadership and in Spiritual Direction for Spiritual Guides\, both from Oasis Ministries for Spiritual Development\, based in Camp Hill\, PA. She enjoys gardening\, hiking\, reading\, body prayer and dance\, and spending time with her family and two kitties.
URL:https://wellforthejourney.org/event/exploring-the-cup-of-our-life-a-six-part-online-series/2026-03-03/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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