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DTSTART;TZID=America/New_York:20250113T183000
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UID:21149-1736793000-1736800200@wellforthejourney.org
SUMMARY:Spiritual Autobiography: Exploring the Story of Your Life Through Writing (Online Program)
DESCRIPTION:A testimonial about this program from last year…\n“Amy is an excellent facilitator! I was amazed at all of the insights that surfaced during this writing process. The opportunity to both share and receive each other’s stories was very special. I would highly recommend this program to anyone wanting to deepen their spirituality and self-awareness while connecting with others.”  – Jean Anne Walsh \nIrish poet Pádraig Ó Tuama affirms that we are all “story full and lovely.” Indeed\, these stories are how we remember and share the journey of our lives\, both collectively and individually. \nThrough six sessions together-and reflective time between sessions-participants will respond through writing (and other creative modes) to gentle prompts that can help us to write the stories of our individual spiritual journeys. We all live this spiritual journey every day\, whether or not we are grounded in a specific religious tradition. Indeed\, most wisdom traditions affirm that we live this spiritual-or inward-journey in the daily moments that we need to take time to notice. By writing with and for other attentive writers\, we will honor the things that make us human together and share\, as Ó Tuama invites “the things that do not fade: generosity\, truth-telling\, silence\, respect\, and love.” \nOur times together will be for listening to one another’s stories. We gather not to offer feedback or critique (as you might find in a traditional writing workshop) or to teach one another how to write a spiritual autobiography. We gather to receive the gifts that flow through each other’s generous sharing of our lives\, and to open ourselves to our own story. \nWe are thrilled to welcome back Amy Schmaljohn for another session of this meaningful and inspiring program. Join Amy and others to remember\, write\, and share the journey that is uniquely your own. No previous writing experience is required! \nDATE: Mondays\, 1/13\, 1/20\, 1/27\, 2/3\, 2/10\, and 2/17/25 \nTIME: 6:30 – 8:30 PM ET \nCOST: Early Bird Discount (purchased prior to 12/1/24) – $150; Regular Cost (purchased 12/2/24 and after) – $170 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Amy Schmaljohn \nFACILITATOR BIO: \nAmy Schmaljohn enjoyed a 35 year career as a leader and teacher in both higher education and at Friends School of Baltimore (Quaker). Her classrooms offered students opportunities to explore world literature and art\, movements for nonviolent social transformation\, and the human experience of religion across global traditions. A member of Gunpowder Friends Meeting (Quaker)\, she leads contemplative spiritual retreats in the tradition of the Religious Society of Friends and offers spiritual deepening programs for seekers in the Baltimore region. She is enlivened by the sharing of our stories\, by the mystery and power of the written word\, and by her daily encounters with the natural world just outside her doorstep. Amy and her husband Alan\, a retired virologist\, live in northwestern Baltimore County\, where they steward seventeen acres of woodland\, meadow and streams that have been placed in the Maryland Environmental Trust and serve as a gathering space for those seeking immersive experiences in nature.
URL:https://wellforthejourney.org/event/spiritual-autobiography-exploring-the-story-of-your-life-through-writing-online-program-2/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/10/Spiritual-Autobiography-Jan-2025-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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DTSTART;TZID=America/New_York:20250113T193000
DTEND;TZID=America/New_York:20250113T203000
DTSTAMP:20260423T095440
CREATED:20240723T163141Z
LAST-MODIFIED:20240723T163141Z
UID:21142-1736796600-1736800200@wellforthejourney.org
SUMMARY:Yoga Nidra – Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, or an experienced meditator\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. You are welcome to purchase one session at a time or choose from three series options at a discounted rate – all sessions\, all Mondays\, or all Tuesdays. \nDATES: Mondays – 9/16\, 10/14\, 11/4\, 12/9/24\, 1/13/25 and Tuesdays – 9/24\, 10/29\, 11/12\, 12/17/24\, 1/28/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session\, All 10 sessions for $135\, All Monday sessions for $70\, or All Tuesday sessions for $70 \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION POLICY:  Please read our cancellation policy\, here. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program/2025-01-13/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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