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DTSTART;TZID=America/New_York:20250510T083000
DTEND;TZID=America/New_York:20250510T110000
DTSTAMP:20260423T023622
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UID:20701-1746865800-1746874800@wellforthejourney.org
SUMMARY:Group Spiritual Direction 2024-2025 with Cathy Rosensteel (In-Person & Online)
DESCRIPTION:Group Spiritual Direction is a process in which people gather together on a regular basis to assist one another in an ongoing awareness of God (Spirit\, Source\, Creator\, whatever your name is) in all of life. Participants in the group are seeking support for their responsiveness to God and they agree to support others in that same responsiveness. This contemplative approach to spiritual direction is grounded in the model that originated at the Shalem Institute for Spiritual Formation in Washington\, DC. . \nJoining the group is a deep commitment to one’s spiritual journey and to the other participants in the group. Three conditions are essential to the life of the group. Members must agree to: \n· Commit themselves to an honest relationship with God\, by whatever name called.\n· Participate wholeheartedly in the group process through consistent attendance and prayerful listening and response.\n· Open their spiritual journeys for consideration by others. \nThe group is limited to five participants and is facilitated by Cathy Rosensteel. The group will meet both in-person at the Well and on Zoom as noted below. \nCathy’s group has space for one new person this year. If you are feeling urged to give Group Spiritual Direction a try\, please call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her. \nDATES (In-Person at the Well): Saturdays – 9/28\, 10/12\, 11/9/24 and 3/8\, 4/12\, 5/10/25 \nDATES (Online via Zoom): Saturdays – 12/14/24 and 1/11\, 2/8/25 \nTIME: 8:30 – 11:00 AM \nCOST: $250 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 and ZOOM \nTO REGISTER:  Call the Well at 410-296-9355. We will connect you with Cathy so that you can discuss your interest with her to assure the group is a mutual fit. \nIMPORTANT: You will receive an email from lorie@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Cathy Rosensteel \nFACILITATOR BIO:\nCathy facilitates group spiritual direction in the Shalem tradition at The Well. She has an M.A. in Spiritual Direction and Pastoral Care from Loyola University Maryland. Kindled by a week-long silent Ignatian retreat\, she developed a deep appreciation for silence and the Spiritual Exercises. Furthering her interest\, she completed the 19th Annotation of the Ignatian Spiritual Exercises in Everyday Life. Her work in this area includes leading retreats on finding silence in everyday living and walking the labyrinth. Through private practice\, Cathy is honored to provide individual spiritual direction in the Middle River and Towson areas. \nCathy’s background includes teaching teacher education candidates and directing the Special Education programs at Loyola University Maryland. She also had a notable career developing innovative programs for students with special needs\, as a teacher and administrator with the Baltimore City Public School System. \nDrawn to the outdoors\, Cathy treasures time at home on Seneca Creek with her husband and dog. She enjoys designing engraved affirmation stones\, gardening\, and swimming. Often\, she can be found happily reading\, near or in a body of water\, or just sitting\, very still.
URL:https://wellforthejourney.org/event/group-spiritual-direction-2024-2025-with-cathy-rosensteel-in-person-online/2025-05-10/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs,Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/07/Group-Spiritual-Direction-24-25-with-cathy-Rosensteel-900-x-506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T193000
DTEND;TZID=America/New_York:20250512T203000
DTSTAMP:20260423T023622
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21904-1747078200-1747081800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-05-12/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T130000
DTEND;TZID=America/New_York:20250527T150000
DTSTAMP:20260423T023622
CREATED:20241209T161404Z
LAST-MODIFIED:20241209T161404Z
UID:21351-1748350800-1748358000@wellforthejourney.org
SUMMARY:Ancient Myths & Their Wisdom for Contemporary Spiritual Seekers (Online Series)
DESCRIPTION:“A myth… is a metaphor for a mystery beyond human comprehension. It is a comparison that helps us understand\, by analogy\, some aspect of our mysterious selves. A myth\, in this way of thinking\, is not an untruth but a way of reaching a profound truth.” ~ Christopher Vogler \nThe word myth is saturated with numerous\, sometimes negative connotations in contemporary times. Often\, it is associated with being an untruth or a fabricated statement. Yet\, this recent usage of the word ignores the rich\, timeless value for which myths were originally conceived. Join us for this multi-part series that will explore some of the world’s prominent mythologies in their original light and the deep spiritual wisdom cradled within them. Excerpts of myths will be gathered from the Egyptian\, Greek\, Chinese\, Celtic and Native American traditions amongst other cultures. Additional sources will include Michael Meade’s Awakening the Soul and his long-running podcast series\, Living Myth. \nWithin each session\, there will be abundant opportunities to creatively experience these myths and connect with the parallels they offer to contemporary spiritual seekers and their personal journeys. Centralizing themes from each of the featured mythologies will be highlighted in each session of the series. While pertinent information related to respective myths will be provided\, also woven throughout each session will be time for contemplative silence and meditation\, journaling\, personal reflection\, and group discussion. Participants will emerge from the series with a timely and deepened awareness about the gifts and relevance of myths and the healing role they can serve in cultivating understanding and peace in our world today. \nMythological journeys will unfold along the following schedule as we journey with diversely different cultures and traditions from around the world: \n· January 28th – Egyptian Mythology\n· February 25th – Greek Mythology\n· March 25th – Chinese Mythology\n· April 29th (5th Tuesday) – Celtic Mythology\n· May 27th – Native American Mythologies \nPlease Note: Attendance is encouraged in each session of this series\, however\, interested participants can register for one\, a few\, or all programs depending on personal preference and availability. \nDATE: Tuesdays – 1/28\, 2/25\, 3/25\, 4/29\, and 5/27/25 \nTIME: 1:00 – 3:00 PM ET \nCOST: $200 for Series or $45 per Session \nREGISTRAION is required; please register here. \n CANCELLATION POLICY: Please read our cancellation policy\, here.  \nLOCATION: ZOOM \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Gordon Creamer \nFACILITATOR BIO: \nGordon Creamer\, creator of The Mission Bridge\, joined the Well’s Staff in July 2022 as Program Director. He has held leadership roles in healthcare programming and operations since 2001 at various Assisted Living\, Skilled Nursing\, and Hospice communities. He earned an MA in Spiritual & Pastoral Care from Loyola University and an MA in Theology from the Ecumenical Institute of St. Mary’s Seminary & University. He is currently a candidate for the Doctor of Ministry Program at the Ecumenical Institute.
URL:https://wellforthejourney.org/event/ancient-myths-their-wisdom-for-contemporary-spiritual-seekers-online-series/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2024/12/Ancient-Myths-900-x-506.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T193000
DTEND;TZID=America/New_York:20250527T203000
DTSTAMP:20260423T023622
CREATED:20250317T181040Z
LAST-MODIFIED:20250317T181040Z
UID:21905-1748374200-1748377800@wellforthejourney.org
SUMMARY:Yoga Nidra: Guided Meditation & Stillness (Online Program)
DESCRIPTION:Yoga Nidra is a guided meditation practice that helps to relax the mind and body by doing “nothing.” This ancient practice produces a profound state of relaxation just by listening. \nOne hour of Yoga Nidra is equal to four (4) hours of sleep. As the mind slows down\, our thoughts begin to move away from us. Yoga Nidra happens in the space between waking and sleeping. It’s like floating! You disengage from stress-producing thoughts\, allowing the body\, mind\, and spirit to rest and heal naturally. Modern studies have validated the benefits of Yoga Nidra; showing that a guided meditation is very effective in reducing anxiety\, stress\, and depression. \nResting comfortably in your own home\, the practice can be done lying down or in a seated position with your feet up. All you have to do is listen. These are the items you will need: \n· A quiet place to lay down or recline.\n· Pillow for head and under your knees.\n· Blanket for warmth.\n· If desired\, an eye mask or pillow to block light.\n· Water to drink. \nThe Well is thrilled to continue our relationship with certified Kripalu Mindful Outdoor Guide\, Yoga Instructor\, and I Am Yoga Nidra Facilitator\, Jamila Keita to offer this deeply healing and restorative practice. Most individuals report feelings of enhanced well-being\, calm and better sleep after each session. Many feel relaxed and energized. \nIf you are new to meditation\, never tried or been successful at meditation\, we encourage you to give Yoga Nidra a try. You will be amazed at how easily you will achieve a meditative state. \nThe sessions are being offered twice a month on a Monday and Tuesday evening. Give yourself (and maybe a loved one!) the gift of deep rest and relaxation this Spring. Your body will thank you! \nDATE: Mondays\, 4/7\, 5/12\, 6/9/25 and Tuesdays\, 4/22\, 5/27\, 6/24/25 \nTIME: 7:30 – 8:30 PM ET \nCOST: $15 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nCANCELLATION / REFUND POLICY: Please read our cancellation / refund policy\, here.  \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Jamila Keita \nFACILITATOR BIO: \nHi! My name is Evangeline “Jamila” Keita. I’ve been practicing yoga for almost 25 years and decided to teach yoga as my “retirement job.” It was during my yoga training (YT200) that I was introduced to Yoga Nidra. Immediately after completing YT200 in 2014\, I took my first Yoga Nidra training. Since that time\, I’ve taken subsequent trainings in Yoga Nidra in 2017 and 2021. I love this practice. \nDuring the shutdown\, I found “nature therapy.” This led me to complete a course through “The Kripalu School of Outdoor Leadership” and become a KMOG (Kripalu Mindful Outdoor Guide). \nI currently teach two yoga classes per week on Zoom. Each class includes poses and a short Yoga Nidra session. Since 2022\, I have provided weekly Yoga Nidra sessions for Hopewell Cancer Support Center and occasional Mindful Outdoor Experiences (MOEs). Additionally\, I work for Nature Worx\, a non-profit that provides MOEs to persons in recovery and the general public. \nI never imagined this second career as it is\, but it seems like a natural evolution to me. I hope you enjoy my offerings.
URL:https://wellforthejourney.org/event/yoga-nidra-guided-meditation-stillness-online-program-3/2025-05-27/
LOCATION:ZOOM
CATEGORIES:Online Programs
ATTACH;FMTTYPE=image/png:https://wellforthejourney.org/wp-content/uploads/2025/03/Yoga-Nidra-Spring-2025-900x506-1.png
ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
END:VEVENT
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