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DTSTART;TZID=America/New_York:20260120T120000
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UID:22951-1768910400-1768914000@wellforthejourney.org
SUMMARY:Break for Joy: Finding Moments of Joy Every Day (Online Program)
DESCRIPTION:“This was exactly what I hoped it would be – a literal break in the middle of a weekday to presence and experience joy. And then it was more! A wonderful experience shared with others and I left with some simple ways to bring more joy into my daily life. I look forward to next week’s break for joy.” ~Lisa \n“Keep doing what she is doing and how she is facilitating. It was very engaging! – A Participant \n\nIn a world that’s always changing and increasingly more demanding\, remembering the role of joy in our health and vitality is more important than ever. Join Sarah Hudson online for a mid-day break to explore simple\, practical exercises that help you tap into the joy that already lives within you. Along the way\, we will fill our “Joy Bag” with resiliency tools and mementos that are accessible to everyone. \nYou are welcome to register for all 8 joy-filled sessions – or simply join as your schedule allows. Each session will be focused around different joy practices such as gratitude\, gentle movement\, simple meditation\, journaling\, and music. The tentative themes for each week are listed below. Sarah is also open and flexible to shift based on the collective needs of the group gathered each week. \nSession 1: The Joy Bag + Welcome\nSession 2: Gratitude\nSession 3: Movement\nSession 4: Community + Relationship\nSession 5: Values\nSession 6: Relationships + Gratitude\nSession 7: Purpose\nSession 8: Remove + Closing \nPartner and group discussions will deepen the experience\, and you may choose to pair up with a “Joy Buddy” for encouragement and accountability between sessions. \nFeel free to enjoy your lunch in our online community while discovering how small\, intentional moments of joy can fit naturally into each and every day. Together\, we’ll lift our spirits and leave with renewed energy and practical ways to feel more joyful. When we show up for ourselves\, we are able to show up more impactfully for those around us. \n\n\n\nDATES: Tuesdays – 1/20\, 1/27\, 2/3\, 2/10\, 2/17\, 2/24\, 3/3\, 3/10/26 \nTIME: 12:00 – 1:00 PM ET \nCOST: $20 per session \nLOCATION: ZOOM \nREGISTRATION is required; please register here. \nIMPORTANT:\nYou will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Sarah Hudson \nFACILITATOR BIO: \nSarah Hudson has a diverse skill set and a deep passion for personal growth and well-being. Through her Leadership Coaching + Wellness company\, Halcyon with Hudson\, she supports individuals on their journey towards self-discovery to live abundant\, empowered lives. In her practice\, Sarah leverages 11+ years in the corporate world\, a background as a CPA and Human Resources leader\, Leadership and Performance Coaching training through Brown University’s School of Professional Studies\, and 200H + 300H Yoga Teacher Training. She believes life is a continuous ebb and flow\, a journey of reconnecting to our highest selves and realigning with our values\, purpose\, and truth. Through coaching\, yoga\, and other modalities\, she aims to help guide clients back to this harmonious state\, helping them navigate life with greater inner intelligence\, fulfillment\, and ease.
URL:https://wellforthejourney.org/event/break-for-joy-finding-moments-of-joy-every-day-online-program/
LOCATION:ZOOM
CATEGORIES:Online Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T203000
DTSTAMP:20260501T230052
CREATED:20250805T171720Z
LAST-MODIFIED:20250805T171720Z
UID:22529-1768935600-1768941000@wellforthejourney.org
SUMMARY:Horizons Men's Group 2025-2026 (In-Person)
DESCRIPTION:Most men do not feel they can talk freely about their spiritual journey. At Well For The Journey\, we feel differently. The Horizons Men’s Group at the Well is a place where honest conversations take place about how we live out our spirituality uniquely as men in the world – within our daily living. \nGreg Cochran\, Executive Director at the Well\, has been facilitating Horizons for over ten years. Past discussions have explored a wide range of topics including the deconstruction and reconstruction of faith\, navigating the first and second halves of life\, spirituality and imperfection\, why do bad things happen to good people\, what is Truth\, and what can we learn from other faith traditions – just to name a few! \nThis season\, the wisdom of Parker Palmer will inform our conversation through two of his books: \nA Hidden Wholeness: The Journey Toward an Undivided Life – explores the concept of living an “undivided life”—where one’s inner truth aligns with their outer actions and roles. \nLet Your Life Speak: Listening for the Voice of Vocation – explores what it means to find one’s true calling by deeply listening to one’s inner self and aligning with one’s authentic nature\, emphasizing that vocation isn’t a specific job title\, but rather a way of living authentically and embracing our unique gifts and limitations. \nDue to high interest\, we are pleased to offer two monthly groups this year – both graciously led by Greg! The Tuesday evening group will meet in-person at the Well and the Thursday evening group will meet online via Zoom. \nIf you are looking for a community where difficult questions are welcomed and explored from the unique perspective of male spirituality\, we have a place for you in Horizons. \nThis registration is for the in-person session on Tuesday evenings. \nDATES: Tuesdays – 10/14\, 11/18\, 12/16/25\, and 1/20\, 2/17\, 3/17\, 4/21\, 5/19\, and 6/9/26 \nTIME: 7:00 – 8:30 PM \nCOST: $200 \nLOCATION: Well for the Journey – 120 W. Seminary Ave\, Lutherville-Timonium\, MD 21093 \nREGISTRATION is required; please register here. \nIMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email\, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts\, location information\, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! \nFACILITATOR: Greg Cochran \nFACILITATOR BIO: \nGreg has been the Executive Director at Well for the Journey since 2010. He is a graduate of Clemson University and Southern Seminary. Greg was Associate Pastor at Woodbrook Baptist Church serving from 1988-2022. He also is a program/retreat facilitator and a spiritual companion. He completed the Shalem Institute’s Spiritual Guidance Program (SGP) in 2009 and is currently a SGP staff member. He is also a mentor for Paseo’s “The Stewards of Mystery” Spiritual Guidance Program in Cottonwood\, Idaho.
URL:https://wellforthejourney.org/event/horizons-mens-group-2025-2026-in-person/2026-01-20/
LOCATION:Well for the Journey (Note: Lutherville address)\, 120 W. Seminary Avenue\, Lutherville-Timonium\, MD\, 21093\, United States
CATEGORIES:In-Person Programs
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ORGANIZER;CN="Well%20for%20the%20Journey":MAILTO:lorie@wellforthejourney.org
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