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The Practice of Mindfulness
February 16 @ 10:00 am - 11:30 am
This series is perfect for those just beginning a practice of mindfulness or for those seeking to refresh an existing one. Participate in a guided practice to deepen your experience and awareness while learning ways you can cultivate mindfulness into your day-to-day life.
Fridays, 10-11:30 am: Feb. 2, 9, 16
Leader: Emily Bitner, LGPC, NCC, RYT 500. Read an interview with Emily.
Series cost: $90
Registration required. Register now.