Editor’s Note

By Robbin Marcus


Sometimes when we hear that word, it’s exactly what we need to do, and it’s as if a soothing blanket has just been tossed over us – we breathe, we calm down, we feel better.

And then there are other times, when hearing this word can just make us SO frustrated and angry – when we’re in the middle of a tough problem, when we feel like we can’t possibly slow down or let go of what is so important, right now, this minute.

As always, with every situation, with every word uttered by us or to us, we have a choice. We get to choose our response. Ralph Marston has written a wonderful piece on this topic. I’ll share it with you here.

Wishing you peace and nourishing inhales,


You Choose the Response – Ralph Marston

Choose your response. Nothing is inherently annoying, yet you can choose to be annoyed by just about anything. Similarly, no situation is inherently embarrassing, or stressful, or frustrating. Embarrassment, stress, and frustration are some of the many ways in which you can choose to respond.

Keep in mind that your response to any situation is always your choice. After all, it’s you doing the responding. And it is in your best interest to choose wisely. Those who consistently respond with anger or envy, annoyance or frustration will reap the bitter rewards of those bitter responses. Yet when you choose to respond with understanding, with patience, with confidence and courage, the rewards will be far sweeter.

You always have the choice to respond in the best and most positive way. Each time you choose your own positive, creative, empowering response, whatever the situation may be, you move yourself and the whole world forward.The situation does not determine the response. You determine your response. In every moment, in every circumstance, you can choose the response that will move your life positively forward. As such, nothing can bring you down unless you choose to be brought down. Nothing can annoy you, or frustrate you, or keep you dismayed.

-From the fall 2017 issue of Quench, the Well’s quarterly e-newsletter